import four.code.about;

class Header {

public void title() {

String fullTitle = '/fit/';
}

public void menu();

public void goToBottom();

}
class Board {
  • public void undefined(OP Anonymous undefined) {

    // 2 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "70348194";
    String image = 1286894765253.jpg;
    String date = '03/21/23(Tue)12:24:45';
    String comment = ' THIS LINK COVERS THE FOLLOWING TOPICS:

    - Proven, effective exercise routines
    - Diet
    - How to lose weight
    - How to gain weight
    - Supplements

    CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS


    dino.gif
    Supplemental reading: Harsh's /fit/ Wiki'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 7 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920085";
    String image = IMG_0877.jpg;
    String date = '03/28/24(Thu)01:43:44';
    String comment = '>be me
    >22 years old
    >low test
    >doctor wants to put me on TRT for only 2 months to get my levels back up to normal
    do i listen to him?'
    ;

    }
  • public void Zinc(OP Anonymous undefined) {

    // 66 posts and 7 image replies omitted.

    String fullTitle = 'Zinc';
    int postNumber = "73911808";
    String image = 71PPuAK-auL.jpg;
    String date = '03/27/24(Wed)00:42:17';
    String comment = 'Redpill me on Zn. Also what are some others supps worth taking';

    }
  • public void CBT thread(OP Anonymous undefined) {

    // 221 posts and 68 image replies omitted.

    String fullTitle = 'CBT thread';
    int postNumber = "73907598";
    String image = IMG_9275.jpg;
    String date = '03/26/24(Tue)13:39:13';
    String comment = 'post body and enjoy';

    }
  • public void Ultimate Anti Acne Thread(OP Anonymous undefined) {

    // 16 posts and 1 image replies omitted.

    String fullTitle = 'Ultimate Anti Acne Thread';
    int postNumber = "73919928";
    String image = uni.jpg;
    String date = '03/28/24(Thu)01:06:29';
    String comment = 'Beat acne
    1 - No dairy
    2 - No processed slop
    3 - Blood test for nutrient
    4 - Good sleep
    5 - Hydrate
    6 - Track food micros
    7 - Lift
    Antibiotics are a scam. Accutane is the last, NUCLEAR option after all else fails.
    Tracking with blood tests to diagnose issue. Can t fix what you dont know is a problem.
    acne tards i know have bad diets, but it hasn't dawned on them.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 102 posts and 12 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73918235";
    String image = trash.png;
    String date = '03/27/24(Wed)19:59:00';
    String comment = 'Wait, y'all mfs really taking protein powder? It's trash lol
    If you really need to supplement protein, why not eat real food that is high in protein and has other nutrients like
    >fat free greek yogurt
    >fat free cottage cheese
    >fish
    >lean beef
    >chicken breast
    These all have a similar calorie to protein ratio as protein powder and cost the same. Why eat slop instead of real food?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 29 posts and 4 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73918588";
    String image = images (3).jpg;
    String date = '03/27/24(Wed)21:00:28';
    String comment = 'How does this work? As you may know this is the world's strongest man, he's 6'3 and 320.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 13 posts and 3 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920178";
    String image = 1647757089453.png;
    String date = '03/28/24(Thu)02:06:11';
    String comment = 'How would I get this physique? Would boxing and accessory work be enough?';

    }
  • public void /plg/ - Powerlifting General(OP Anonymous undefined) {

    // 161 posts and 39 image replies omitted.

    String fullTitle = '/plg/ - Powerlifting General';
    int postNumber = "73913369";
    String image = Coconut_Head_scream.jpg;
    String date = '03/27/24(Wed)07:37:28';
    String comment = 'Coconut Head Edition
    >programs, stretching, bands, lift tutorials
    https://pastebin.com/V84Y0J9Y
    >tripfag numbers
    https://pastebin.com/nMsfR4Jj
    >conjugate pastebins
    https://pastebin.com/hVpZANaT
    >The Squat with Alan Thrall
    https://youtu.be/vmNPOjaGrVE
    >The Bench Press with Alan Thrall
    https://youtu.be/BYKScL2sgCs
    >The Deadlift with Alan Thrall
    https://youtu.be/wYREQkVtvEc
    >The Overhead Press with Alan Thrall
    https://youtu.be/wol7Hko8RhY
    >The Power Clean with Alan Thrall
    https://youtu.be/mPsxlNjv7Aw
    >Flexibility/Mobility with Alan Thrall
    https://www.youtube.com/watch?v=SsT_go-oCcQ
    >How to eat food with Alan Thrall
    https://www.youtube.com/watch?v=gJio0lPysF8
    >Programming Basics with Greg Nuckols
    https://youtu.be/YdEh6N5yAJE
    >How to Load the Bar with Mark Rippetoe
    https://startingstrength.com/video/quit-putting-your-plates-on-the-bar-the-wrong-way
    Previous: >>73895936'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 3 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920760";
    String image = carousel-3-mct-oil-16-oz_08ff0912-2700-41f0-b8e1-e36226495f4f.jpg;
    String date = '03/28/24(Thu)05:31:28';
    String comment = 'There are only two things that give me wet armpits when sitting at a computer working when its cold outside and I assume its a good thing my body is working

    MCT oil in a morning coffee and CSGO, anything else to add to this?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 5 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920761";
    String image = 1634171984870.jpg;
    String date = '03/28/24(Thu)05:31:31';
    String comment = '>lifting on a caloric deficit
    How do you guys deal with the lack of motivation while working out in a cut? Coffee doesnt do it'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 11 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920624";
    String image = L966g0.gif;
    String date = '03/28/24(Thu)04:53:17';
    String comment = '>there are people on this board right now who have massive tonsil stones in their mouth';

    }
  • public void /fat/ - Fat Loss General(OP Anonymous undefined) {

    // 163 posts and 20 image replies omitted.

    String fullTitle = '/fat/ - Fat Loss General';
    int postNumber = "73916094";
    String image = hyxpk on X.jpg;
    String date = '03/27/24(Wed)14:54:45';
    String comment = 'Vitamin C edition

    >Who is /fat/ for?
    For Big Blubber Beasts who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
    Join our Fatty Contest: https://www.fattycontest.com/

    >What do I do first?
    1. Read https://physiqonomics.com/fat-loss/
    2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
    3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
    Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
    4. Plan your weight loss: https://www.losertown.org/eats/cal.php
    5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

    >Now what?
    Count calories, all of them.
    Eat about 500-1000 less calories than your TDEE.
    Buy scales, be accurate.
    Learn to cook. Try to stick to lean protein and green vegetables.
    Eat a lot of protein. 0.72g per lb of goal lean body mass.
    Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
    Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
    Drink more water.
    Read the /fit/ sticky: https://liamrosen.com/fitness.html

    >DON'T
    Eat refined sugars, they're terrible for you regardless of calories.
    Eat processed foods.
    Drink your calories (alcohol, soda, starbucks).
    Freak out over a weight loss stall. Plateaus can last up to three weeks.
    "Reward" yourself. Cheat days cheat only yourself.

    >Other resources:
    Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
    Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

    Previous thread: >>73908156'
    ;

    }
  • public void /fetfit/ general(OP blood is of WAR undefined) {

    // 0 posts and 0 image replies omitted.

    String fullTitle = '/fetfit/ general';
    int postNumber = "73920849";
    String image = 20240325_000559.jpg;
    String date = '03/28/24(Thu)05:52:09';
    String comment = 'fetlife fitness general.
    bottom of the barrel tips for top class lads.

    bbout to hop on fetline to get aids and maybe meth.
    anybody already in the scene?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 8 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920759";
    String image = roast.webm;
    String date = '03/28/24(Thu)05:31:20';
    String comment = 'Why do the larger posters here get so much hate from the twinks? Is it because you guy are hungry all the time?';

    }
  • public void no homo but alex eubank is fucking gorgeous(OP Anonymous undefined) {

    // 100 posts and 26 image replies omitted.

    String fullTitle = 'no homo but alex eubank is fucking gorgeous';
    int postNumber = "73909826";
    String image = alex_eubank15_1711492998424.jpg;
    String date = '03/26/24(Tue)18:45:12';
    String comment = 'undefined';

    }
  • public void undefined(OP Anonymous undefined) {

    // 17 posts and 3 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73916873";
    String image = 18217956.jpg;
    String date = '03/27/24(Wed)16:34:20';
    String comment = 'Factual.';

    }
  • public void backache! please help(OP Anonymous undefined) {

    // 42 posts and 9 image replies omitted.

    String fullTitle = 'backache! please help';
    int postNumber = "73915138";
    String image = cuddles but in spanish.webm;
    String date = '03/27/24(Wed)12:46:56';
    String comment = '>walk around with rifle and helmet for 20 hours the last few days while lots of standing straight like an arrow
    >lots of fireman carries earlier
    >back aches right at the bottom of the shoulderblade while also feeling less sensitive than other skin
    did i fuck up my back? it has happened before but it never gets better. it isnt painful, it just feels like some muscle there gets really tired...'
    ;

    }
  • public void /fph/ - fat people hate(OP Anonymous undefined) {

    // 213 posts and 81 image replies omitted.

    String fullTitle = '/fph/ - fat people hate';
    int postNumber = "73914517";
    String image = unisex-heavy-blend-hoodie-maroon-front-6576967acdc22-1199686783.jpg;
    String date = '03/27/24(Wed)11:10:37';
    String comment = 'Last one hit the image limit

    Previous thread: >>73904233'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 5 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920381";
    String image = 1709772657814779.jpg;
    String date = '03/28/24(Thu)03:09:30';
    String comment = 'Lifted a lot. Woke up numbness from bottom of my feet to chest. Weeks later numbness is just in my hands. What the fuck happened?';

    }
  • public void Cross fit hate(OP Anonymous undefined) {

    // 12 posts and 0 image replies omitted.

    String fullTitle = 'Cross fit hate';
    int postNumber = "73920570";
    String image = zack-george-crossfit-1676393476 (1).jpg;
    String date = '03/28/24(Thu)04:25:48';
    String comment = 'Why is CrossFit looked down upon? Calisthenics on rings? Great. Free weights? Great. Heavy kettlebell swings? Great. Olympic movements? Great. So what's the issue?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 13 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920574";
    String image = 1711605184678780.jpg;
    String date = '03/28/24(Thu)04:28:37';
    String comment = '>just be lean, bro
    When will this retardation end? If you get lean with no muscle you'll look like dogshit.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 123 posts and 17 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73903916";
    String image = F6F76DE7-212C-4189-A75B-E797DD77D7CC.png;
    String date = '03/26/24(Tue)01:45:17';
    String comment = 'Now that the dust has settled, what’s the verdict on aging gracefully?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 38 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73918385";
    String image = IMG_0579.jpg;
    String date = '03/27/24(Wed)20:29:09';
    String comment = '*mogs you*';

    }
  • public void He's starting to look younger and younger(OP Anonymous undefined) {

    // 20 posts and 5 image replies omitted.

    String fullTitle = 'He's starting to look younger and younger';
    int postNumber = "73920604";
    String image = Screenshot_20240328-034341_Chrome.jpg;
    String date = '03/28/24(Thu)04:44:50';
    String comment = 'WTF is Moonbrah going to actually make it??';

    }
  • public void I started going to gym(OP Anonymous undefined) {

    // 4 posts and 2 image replies omitted.

    String fullTitle = 'I started going to gym';
    int postNumber = "73920503";
    String image = 1711505702913423.gif;
    String date = '03/28/24(Thu)03:50:26';
    String comment = 'Yet I am still not drowning pussy';

    }
  • public void Why is everyone on fit a delusional power hungry lunatic?(OP Anonymous undefined) {

    // 2 posts and 0 image replies omitted.

    String fullTitle = 'Why is everyone on fit a delusional power hungry lunatic?';
    int postNumber = "73920765";
    String image = question-mark_ver_1.jpg;
    String date = '03/28/24(Thu)05:32:01';
    String comment = 'do you really think muscles will make you a god?';

    }
  • public void What is your strength?(OP Anonymous undefined) {

    // 17 posts and 2 image replies omitted.

    String fullTitle = 'What is your strength?';
    int postNumber = "73917696";
    String image = Screenshot_20240327_151431_Gallery.jpg;
    String date = '03/27/24(Wed)18:39:10';
    String comment = 'I ordered this thing to just track if my grip gets any stronger as I keep lifting. I expected this number to be much higher just because I can deadlift much more than twice this amount so obviously this doesn't measure your weight holding strength but rather you grip closing strength. I will post this again in a month or so and see if it goes up.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 138 posts and 21 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73910833";
    String image = nattylifting.jpg;
    String date = '03/26/24(Tue)21:20:51';
    String comment = 'When did you realize natty lifting was a waste of time?';

    }
  • public void Is getting HIV for more gains a good idea?(OP Anonymous undefined) {

    // 57 posts and 7 image replies omitted.

    String fullTitle = 'Is getting HIV for more gains a good idea?';
    int postNumber = "73918968";
    String image = 1920px-HIV-budding-Color.jpg;
    String date = '03/27/24(Wed)21:52:53';
    String comment = 'I've been on some dark web bodybuilding forums and they're talking about HIV and how it makes retaining muscle mass while losing fat super easy to do providing you don't take anti-viral meds too often. I did some research and it actually does seem to work, at least in theory and huge amounts of calories are used by the immune system which also regulates hormones which can cause slow gains. Given HIV causes systemic inflammation it'd also increase the efficacy of roids as well

    Has anyone here tried HIV? How did it work out? Is HIV the way to go?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 39 posts and 10 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73912727";
    String image = 528005_web_GHOST Whey Oreo_tub_Front.jpg;
    String date = '03/27/24(Wed)04:40:52';
    String comment = 'Post the whey you are currently drinking. PIc related, to best tasting whey I've had so far. Just delicious.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 2 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920591";
    String image = Screen Shot 2024-03-28 at 2.37.54 AM.png;
    String date = '03/28/24(Thu)04:38:08';
    String comment = 'Finally definitely losing my hair, brehs. Is it over? It's going the way of pic rel. I feel like I need gains to counteract it. I'm too skinny to be a baldingfag.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 6 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920683";
    String image = IMG_1949.jpg;
    String date = '03/28/24(Thu)05:13:38';
    String comment = 'Digits and you do „it“ now!';

    }
  • public void undefined(OP Anonymous undefined) {

    // 121 posts and 30 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73915697";
    String image = IMG_1239.png;
    String date = '03/27/24(Wed)14:06:35';
    String comment = 'It's a beautiful day to lift
    >anyone can start lifting, you don't need any prior sports experience
    >you can escape skinnyfat mode in less than six months
    >it takes less than a year for people to notice you lift
    >programming as a beginner is piss easy, everything works
    >diet is just as easy, just eat some protein and avoid fast food, candy and soda
    >you don't need a gym subscription to achieve a decent physique, you can get a good workout even with a pair of dumbbells from home
    >mires become so common they don't even register anymore
    >people notice you lift even under winter clothes
    >1/2/3/4 makes you stronger than mostly anyone you'll come across in your daily life
    >once you see results you won't even think about skipping the gym
    >consistency is the key to a good physique, even if you drag yourself to the gym you'll appreciate every single workout in retrospect
    >a good physique has a halo effect on anything you do
    >muscle building genetics don't matter in everyday life, being consistent in the gym is what makes the difference
    >being motivated by hope and love is much more effective than being motivated by anger
    >You can maintain a great physique despite terrible conditions'
    ;

    }
  • public void 78(OP Anonymous undefined) {

    // 31 posts and 4 image replies omitted.

    String fullTitle = '78';
    int postNumber = "73917057";
    String image = ernie-hudson.jpg;
    String date = '03/27/24(Wed)17:04:13';
    String comment = 'How is this possible at near 80 years old?';

    }
  • public void fuck tranniws(OP blood is of WAR undefined) {

    // 2 posts and 0 image replies omitted.

    String fullTitle = 'fuck tranniws';
    int postNumber = "73920735";
    String image = 1703858480167645.png;
    String date = '03/28/24(Thu)05:26:04';
    String comment = 'ww r men we stay men. we support all men.
    one buff arm
    one frail arm
    shaking in the middle
    "taking that shit our body fucking craves"

    born with it born with both ur body knows what it wants like dehydration.

    desecrate a false into a fine layer of blood on the moss

    right habd path approaches to mundane human sorting syst3ms havr always led to "slaughter" queues.
    dont fuck with thay.

    head down tell ur doctor what they need to hear. of they dont like it force it its but a slave to our kind.

    bring it by anymeans bwcomw ur world uve always wanted to live in. ull never force anothers.

    death to trannies.
    love to men on estrogen and testosterone.

    unity. its what thwy hatw...........'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 16 posts and 3 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73918751";
    String image = Screenshot_20240327_212219_ColorNote.jpg;
    String date = '03/27/24(Wed)21:23:23';
    String comment = 'Are these respectable numbers for a 23yo 5'6 190lb man?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 7 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920134";
    String image = 1711592229492042.jpg;
    String date = '03/28/24(Thu)01:56:44';
    String comment = 'Has the ak guy ever sold a single ak?';

    }
  • public void Jesus is my preworkout(OP Anonymous undefined) {

    // 19 posts and 6 image replies omitted.

    String fullTitle = 'Jesus is my preworkout';
    int postNumber = "73919268";
    String image = Pater.png;
    String date = '03/27/24(Wed)22:38:00';
    String comment = 'undefined';

    }
  • public void undefined(OP Anonymous undefined) {

    // 2 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920696";
    String image = Autismtheguy.jpg;
    String date = '03/28/24(Thu)05:18:00';
    String comment = 'Is he natty';

    }
  • public void High Test vs Low Test(OP Anonymous undefined) {

    // 15 posts and 2 image replies omitted.

    String fullTitle = 'High Test vs Low Test';
    int postNumber = "73918281";
    String image = IMG_9368.jpg;
    String date = '03/27/24(Wed)20:08:02';
    String comment = 'A thing I have noticed about being low test is when my test is low I have an intense hatred for women, like I will be visibly angry just sitting in my apartment. I intensely hate everything they do and say. Their shitty opinions and easy lives everything just pisses me off to the point I could make myself feel unwell with anger. Usually this can be triggered by seeing or hearing some feminist crap. I also zero sex drive with low test.

    When my test is high I view them as beautiful creatures and I fap a lot, the anger and rage is still there and can still be triggered but it doesn’t happen as often. I still hate women but I don’t dwell on the thought.

    Roider btw so when I come off my test is crushed and when I’m on it’s sky high.

    Thoughts?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 64 posts and 6 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919233";
    String image = arcturus-etc.jpg;
    String date = '03/27/24(Wed)22:33:18';
    String comment = 'M O G G E D';

    }
  • public void undefined(OP Anonymous undefined) {

    // 69 posts and 9 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73911535";
    String image = its over.png;
    String date = '03/26/24(Tue)23:48:15';
    String comment = '>yep, time to lift';

    }
  • public void QTDDTOT(OP Anonymous undefined) {

    // 100 posts and 10 image replies omitted.

    String fullTitle = 'QTDDTOT';
    int postNumber = "73911254";
    String image = 1711117079626846.jpg;
    String date = '03/26/24(Tue)22:43:37';
    String comment = 'Post questions that don't deserve their own threads';

    }
  • public void undefined(OP Anonymous undefined) {

    // 105 posts and 26 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73905072";
    String image = 1711442853204557.png;
    String date = '03/26/24(Tue)06:28:46';
    String comment = 'Did you fall for the powershitting meme?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 12 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920044";
    String image = herniated disc.png;
    String date = '03/28/24(Thu)01:31:14';
    String comment = 'How do you heal a herniated/slipped disc faster?

    >McGill big 3
    >Foundation training
    is what I am doing rn. I literally cannot do any lower body weights or exercises as those trigger massive flareups.'
    ;

    }
  • public void post partum body changes(OP Anonymous undefined) {

    // 9 posts and 0 image replies omitted.

    String fullTitle = 'post partum body changes';
    int postNumber = "73920462";
    String image = IMG_1614.jpg;
    String date = '03/28/24(Thu)03:40:22';
    String comment = 'are these disgusting bitches lying about how they were never able to get their pre-pregnancy bodies back with “”””permanent””” extra 20~30lbs and stretched bones? or are they being hysterical and were always lazy fat fucks?

    i’m getting mixed responses and women often lie and make excuses for things like their weight and lifestyle habits.

    i can believe stretch marks and wider hips and bigger tits with some sag, but being perma-fat just isn’t a thing is it?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 4 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920515";
    String image = IMG_1997.jpg;
    String date = '03/28/24(Thu)03:56:17';
    String comment = 'All I’ve been thinking about is last Saturday. Saturday was a special day for me. On Saturday I had my favorite pack of cigarettes, American Spirit Yellow. Some may argue I could have this on anyday, not just Saturday. To them I say, why not? I work hard and pay my taxes; I’ll never drink or have any other exotic expense, so for what reason may I not receive a mild but bold smoke?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 17 posts and 4 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73917292";
    String image = file.png;
    String date = '03/27/24(Wed)17:36:12';
    String comment = 'Squat it.';

    }
  • public void /chug/ Energy Drink Supplement General(OP Anonymous undefined) {

    // 23 posts and 7 image replies omitted.

    String fullTitle = '/chug/ Energy Drink Supplement General';
    int postNumber = "73920382";
    String image = 594577f0-6ac3-4643-a64f-da03c7236918.jpg;
    String date = '03/28/24(Thu)03:09:44';
    String comment = '/chug/ Energy Drink Supplement General - Amp Up Your Gains!

    Let's chat about energy drink supps and how they can supercharge your workouts. Whether you're hitting the iron or smashing cardio, having the right juice can level up your game. Here's why energy drinks are the real MVP:

    1. **Instant Gainz Fuel**: Need a pre-lift boost? Energy drink supps give you that instant oomph to smash PRs without feeling like a sloth.

    > **Focus Mode Engaged**: Stay laser-focused with caffeine, taurine, and B-vitamins. No more gym day brain fog – just pure, unadulterated focus.

    > **Endurance Overdrive**: Say goodbye to quitting early. Energy drinks help you push through fatigue and go the extra mile.

    > **Convenient AF**: Whether you're in the gym or on the move, energy drinks are your portable power-up. Grab a can or mix some powder – gains on the go, baby!

    > **Flavor Explosion**: From tropical punch to electric lemonade, there's a flavor for every taste bud. Get your fix and enjoy the ride.

    Remember, don't overdo it, bros. Stay hydrated and stick to the recommended dose. So, what's your go-to energy drink supp, /fit/? Let's swap stories and tips for maxing out those gains!'
    ;

    }
  • public void So some guy ran 5 marathons in 5 days completely fasted(OP Anonymous undefined) {

    // 20 posts and 2 image replies omitted.

    String fullTitle = 'So some guy ran 5 marathons in 5 days completely fasted';
    int postNumber = "73920203";
    String image = Screenshot 2024-03-28 141304.png;
    String date = '03/28/24(Thu)02:13:50';
    String comment = 'https://www.youtube.com/watch?v=wRM_e9V0RN4

    At this point, there is much left for carb addicts to cope with.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 13 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73917094";
    String image = 1701279646495.webm;
    String date = '03/27/24(Wed)17:09:05';
    String comment = 'If you can still get injured using proper form, Why not just go all the way?';

    }
  • public void For whomth do your lift?(OP Anonymous undefined) {

    // 20 posts and 6 image replies omitted.

    String fullTitle = 'For whomth do your lift?';
    int postNumber = "73920243";
    String image = IMG_8814.jpeg.b8f1485812b72953b2a5c5e1b233897f.jpg;
    String date = '03/28/24(Thu)02:26:48';
    String comment = 'For me, it's my crush';

    }
  • public void rate my pull day(OP Anonymous undefined) {

    // 2 posts and 0 image replies omitted.

    String fullTitle = 'rate my pull day';
    int postNumber = "73920554";
    String image = miau.png;
    String date = '03/28/24(Thu)04:19:30';
    String comment = 'undefined';

    }
  • public void undefined(OP Anonymous undefined) {

    // 22 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73916985";
    String image = day1_day31_day60.png;
    String date = '03/27/24(Wed)16:53:16';
    String comment = 'I eat 10 eggs on breakfast.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 40 posts and 13 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919418";
    String image = 6997-japanese-super-av-idol-hitomi-tanak-with-awesome-monstrous-knockers.gif;
    String date = '03/27/24(Wed)23:12:42';
    String comment = '>7 day latex fetish thread
    Well, since /fit/ is now for porn, this is now the designated high test thread.'
    ;

    }
  • public void Half reps vs Full ROM(OP Anonymous undefined) {

    // 18 posts and 3 image replies omitted.

    String fullTitle = 'Half reps vs Full ROM';
    int postNumber = "73917494";
    String image = 1579514120656.png;
    String date = '03/27/24(Wed)18:07:20';
    String comment = 'For long time I've been memed into doing full ROM exercises, because that's what basically every fitness resource is recommending and I've been struggling, gains have been slow.
    Recently I watched some convict telling how they train in prison, basically half reps, partial reange of motion. I started doing this and I shit you not I'm making gains so much faster now it's ridiculous. I've been memed out of gains by the full ROM sect, are they deliberately shilling this to keep people look like dyels?'
    ;

    }
  • public void Doing a cycle to become a bouncer(OP Anonymous undefined) {

    // 32 posts and 5 image replies omitted.

    String fullTitle = 'Doing a cycle to become a bouncer';
    int postNumber = "73918663";
    String image = images (22).jpg;
    String date = '03/27/24(Wed)21:10:25';
    String comment = 'I dream of becoming a bouncer for a club, is it worth doing a cycle to get huge and intimidationmaxx? I've heard it's really good pay + you get heaps of female attention
    I've already started getting tattoos of skulls + flames on my forearms, I want to be the biggest baddest mofo in the room'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 16 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73917244";
    String image = 1663981687654.png;
    String date = '03/27/24(Wed)17:29:52';
    String comment = 'Are eggs good for you?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 0 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920614";
    String image = lean is king.png;
    String date = '03/28/24(Thu)04:48:31';
    String comment = 'Lean pill is king.

    Dont let dem fat fags get you.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 9 posts and 3 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73917789";
    String image = Kg-vs-lb.png;
    String date = '03/27/24(Wed)18:50:16';
    String comment = 'If lbs are so good, why are kg used in every major competition?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 9 posts and 3 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73918337";
    String image = 1710269028653195.jpg;
    String date = '03/27/24(Wed)20:19:57';
    String comment = 'How many minutes a day do you typically lift?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 136 posts and 34 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73902251";
    String image = sally-anne-false-belief-task.png;
    String date = '03/25/24(Mon)19:45:43';
    String comment = 'Has anyone here fixed a really bad case of winged scapula?';

    }
  • public void Convince me not to buy a fitness watch(OP Anonymous undefined) {

    // 10 posts and 1 image replies omitted.

    String fullTitle = 'Convince me not to buy a fitness watch';
    int postNumber = "73920257";
    String image = IMG_1337.jpg;
    String date = '03/28/24(Thu)02:31:17';
    String comment = 'Women are influencing me to buy an apple watch but theyre too fucking expensive but I wanna know how many steps Im taking a day
    Yall should I buy one of these or do they suck'
    ;

    }
  • public void /fraud/(OP Anonymous undefined) {

    // 297 posts and 39 image replies omitted.

    String fullTitle = '/fraud/';
    int postNumber = "73898322";
    String image = NaN;
    String date = '03/25/24(Mon)09:19:40';
    String comment = 'Booba edition

    No source talk'
    ;

    }
  • public void Im literally mentaly Shrek(OP Anonymous undefined) {

    // 8 posts and 3 image replies omitted.

    String fullTitle = 'Im literally mentaly Shrek';
    int postNumber = "73917723";
    String image = shrok.jpg;
    String date = '03/27/24(Wed)18:42:08';
    String comment = 'So a bit of back story im a teacher in a school (kids aged 7-12) whatever its called in the US. and today as we are soon getting easter leave we watched shrek, and man it hit my like a ton of bricks im litteraly in the same mental state as shrek at the beggining of the movie. So /fit/ as i do nothing but work,workout and plan lectures get my social "fix" from work how the fuck do i unshrek myself?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 15 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920013";
    String image = 1711603261412.webm;
    String date = '03/28/24(Thu)01:23:42';
    String comment = 'Already the fourth month of the year, and I've gone to the gym twice. I'm really not going to make it, I'm a failure.';

    }
  • public void Can someone check my form?(OP Anonymous undefined) {

    // 5 posts and 1 image replies omitted.

    String fullTitle = 'Can someone check my form?';
    int postNumber = "73920399";
    String image = RDL.webm;
    String date = '03/28/24(Thu)03:18:05';
    String comment = 'RDL';

    }
  • public void /run/ /roon/ - Running General(OP Anonymous undefined) {

    // 86 posts and 13 image replies omitted.

    String fullTitle = '/run/ /roon/ - Running General';
    int postNumber = "73912651";
    String image = grace-tame-sunnies.webm;
    String date = '03/27/24(Wed)04:22:45';
    String comment = '>Advice for new rooners
    - Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week)
    - It will feel like you're going slow, you are; don't worry about setting good times for a couple months
    - If you start to feel pain anywhere, stop and rest
    - Don't try to copy what pros are doing. Do what feels natural
    - Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

    >Couch to 5k/Bridge to 10k Guides
    https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
    https://i.imgur.com/ef98R.png
    https://i.imgur.com/qNJIy.png
    >I want to roon a fast 5k, 10k, half-marathon, or marathon
    https://www.runningfastr.com/
    https://www.halhigdon.com/

    >I want to stretch post roon
    https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/

    >Performance calculators
    https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
    https://runbundle.com/tools/age-grading-calculator
    https://vdoto2.com/calculator/

    Previous: >>73891814'
    ;

    }
  • public void I'm addicted into these shits(OP Anonymous undefined) {

    // 20 posts and 1 image replies omitted.

    String fullTitle = 'I'm addicted into these shits';
    int postNumber = "73919933";
    String image = grape_ice_20.jpg;
    String date = '03/28/24(Thu)01:07:32';
    String comment = 'Still better than ''pure'' cigshits but still shits.

    Tips for quitting? I tried cold turkey but i got an unmanageable hunger / rage.

    >inb4 lol you're a fag these are for fags trannies girls etc
    Yes i already know, plz serious replies.
    Also, are there supplements that could help? Maybe NAC / Taurine / etc?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 18 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73914765";
    String image = Parasites-490915087.jpg;
    String date = '03/27/24(Wed)11:52:01';
    String comment = 'You cannot be a true paleoschizo unless you introduce parasites to your diet. Parasites were part of the natural gut flora of ancient man';

    }
  • public void undefined(OP Anonymous undefined) {

    // 44 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73917935";
    String image = clinch.webm;
    String date = '03/27/24(Wed)19:10:31';
    String comment = 'martial arts are the final redpill for natties
    >get up to amateur level and just maintain to avoid CTE and have longevity
    >easily be lean, which is all that matters for natty aesthetics anyway
    >do a bare minimum of accessories for extra aesthetics
    >amazing psychological effects, don't have to be a bloatmaxxed powersharter to feel like a man, can knock out a powerlarder without breaking a sweat anyway'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 60 posts and 17 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919010";
    String image = MogMonster.png;
    String date = '03/27/24(Wed)21:58:44';
    String comment = 'What causes men to neglect the lower half of their body

    >muh genetics'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 30 posts and 4 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73917384";
    String image = 1711558491726822.webm;
    String date = '03/27/24(Wed)17:49:22';
    String comment = '>powershitter
    You wouldn't say shit to my face, Twink.
    Strength is everything in the real world, I could literally slap ur girls/mom/sister ass in front of you and you wouldn't be able to do anything.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 20 posts and 4 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919633";
    String image = bill king of the hill.jpg;
    String date = '03/28/24(Thu)00:00:26';
    String comment = 'Name a sadder /fit/ story';

    }
  • public void undefined(OP Anonymous undefined) {

    // 6 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920114";
    String image = 20240327_162323.jpg;
    String date = '03/28/24(Thu)01:50:03';
    String comment = 'how big are your biceps';

    }
  • public void undefined(OP Anonymous undefined) {

    // 43 posts and 6 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73912696";
    String image = 170967350786325410.webm;
    String date = '03/27/24(Wed)04:32:09';
    String comment = 'dumbbells are too expensive';

    }
  • public void undefined(OP Anonymous undefined) {

    // 0 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920466";
    String image = camels_doctors_whiteshirt.jpg;
    String date = '03/28/24(Thu)03:40:45';
    String comment = '>He doesn't smoke
    Are you poor, mentally handicapped or both?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 314 posts and 90 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73865701";
    String image = 16973507867450120.webm;
    String date = '03/20/24(Wed)20:31:10';
    String comment = 'what exercises do i need to do to hold my breath longer? i need to breathmax for reasons';

    }
  • public void Can reading be fit?(OP Anonymous undefined) {

    // 5 posts and 1 image replies omitted.

    String fullTitle = 'Can reading be fit?';
    int postNumber = "73920300";
    String image = 7942f0c61146eb71c96934ffe657451745d92fa2.jpg;
    String date = '03/28/24(Thu)02:44:52';
    String comment = 'undefined';

    }
  • public void undefined(OP Anonymous undefined) {

    // 14 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73918614";
    String image = 17965038756078412.jpg;
    String date = '03/27/24(Wed)21:03:45';
    String comment = 'no matter what i do my calves look like shit';

    }
  • public void undefined(OP Anonymous undefined) {

    // 7 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73918632";
    String image = 72a160845af6ac3f2965f0ebdc2bec9e.jpg;
    String date = '03/27/24(Wed)21:06:34';
    String comment = 'Since I started lifting heavier and taking ashwaganda, I feel the urge to be attracted to fat/bbw chicks even more than ever. I had an encounter at the zoo where I saw a pawg with a massive ass and could feel my test levels increasing drastically. Is this normal?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 15 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73918099";
    String image = maxresdefault (7).jpg;
    String date = '03/27/24(Wed)19:36:15';
    String comment = 'Why is the power clean even in the starting strength program? Doesn't seem like a beginner exercise. Does anyone who does starting strength even do it?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 46 posts and 5 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73917743";
    String image = IMG_2408.jpg;
    String date = '03/27/24(Wed)18:44:14';
    String comment = 'besides getting stronger, how has lifting transformed you?';

    }
  • public void Your muscles can't save you from me(OP Anonymous undefined) {

    // 13 posts and 3 image replies omitted.

    String fullTitle = 'Your muscles can't save you from me';
    int postNumber = "73918991";
    String image = canada_dry_pepe.jpg;
    String date = '03/27/24(Wed)21:56:04';
    String comment = 'I know Aikido and Tai chi.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 49 posts and 5 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73915342";
    String image = IMG_20240327_181039.jpg;
    String date = '03/27/24(Wed)13:14:47';
    String comment = 'Exercise is about to become obsolete. The drug SLU-PP-332 can give you all of the benefits of making exercise without having to actually go to the gym. I feel so bad for fitness bros, all their effort was for nothing';

    }
  • public void undefined(OP Anonymous undefined) {

    // 21 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919528";
    String image = x59rydb2tzh61.jpg;
    String date = '03/27/24(Wed)23:41:23';
    String comment = 'This 20 year old latina girl has bigger triceps than me
    Mine just wont grow'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 3 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919910";
    String image = IMG_1196.jpg;
    String date = '03/28/24(Thu)01:02:09';
    String comment = 'Having gyno is the male equivalent of having small tits. If you’re at a low enough body fat percentage, it will be fine, you’ll look like shit if you’re fat though. It’s also not a dealbreaker to the majority of the opposite sex. Unlike having small tits, the majority of women don’t even know what gyno is or how to recognize it.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 227 posts and 19 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73908307";
    String image = IMG_7173.jpg;
    String date = '03/26/24(Tue)15:14:41';
    String comment = 'I find it hilarious how NONE of these "bio hackers" are ever normal human beings.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 26 posts and 5 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73916993";
    String image = whiskey_pepe.jpg;
    String date = '03/27/24(Wed)16:55:06';
    String comment = 'Here's your post-workout drink.';

    }
  • public void /fit/ ideals thread(OP Anonymous undefined) {

    // 108 posts and 53 image replies omitted.

    String fullTitle = '/fit/ ideals thread';
    int postNumber = "73910267";
    String image = fit ideals chart 3-26-24.jpg;
    String date = '03/26/24(Tue)19:46:42';
    String comment = 'Haven't seen one of these in a while. I'll start.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 26 posts and 5 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73914423";
    String image = a2449805d9f56e62560d64eb8df71a53.png;
    String date = '03/27/24(Wed)10:51:51';
    String comment = 'How sustainable is to have a 3 day fast every week?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 22 posts and 8 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73914501";
    String image = C2934BC1-C267-4E1C-A5E5-D08E51564FF3.jpg;
    String date = '03/27/24(Wed)11:07:28';
    String comment = 'Post your /fit/ blackpills and I'll tell you how we're all going to make it';

    }
  • public void Cheat meal(OP Anonymous undefined) {

    // 0 posts and 0 image replies omitted.

    String fullTitle = 'Cheat meal';
    int postNumber = "73920374";
    String image = 4e01c140423314e5614f537230438e074dc5d573.jpg;
    String date = '03/28/24(Thu)03:07:27';
    String comment = 'What's your favorite cheat meal?
    Mine is Asian street food boobies'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 22 posts and 8 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73918600";
    String image = Sam-Sulek.jpg;
    String date = '03/27/24(Wed)21:01:37';
    String comment = 'For me, it's him';

    }
  • public void Lads will I die from taking 100mg of ephedrine?(OP Anonymous undefined) {

    // 2 posts and 0 image replies omitted.

    String fullTitle = 'Lads will I die from taking 100mg of ephedrine?';
    int postNumber = "73919019";
    String image = Screenshot_20240326-133940.png;
    String date = '03/27/24(Wed)22:00:20';
    String comment = 'undefined';

    }
  • public void Ideal free testosterone levels for muscle growth(OP Anonymous undefined) {

    // 2 posts and 0 image replies omitted.

    String fullTitle = 'Ideal free testosterone levels for muscle growth';
    int postNumber = "73919735";
    String image = images - 2024-03-26T152223.549.jpg;
    String date = '03/28/24(Thu)00:20:46';
    String comment = 'I have high natural testosterone levels but I've always been a skinny fat DYEL even though I've trained for 10 years. Will increasing testosterone do anything for me?
    >Total: 1378 ng/dL
    >Free: 20.10 ng/dL
    Natural HGH tested at 0 and I was told this is normal. I have all the symptoms of adult HGH deficiency. I struggle to eat a lot due to neuroticism.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 245 posts and 19 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73881025";
    String image = 1684180693274417.png;
    String date = '03/22/24(Fri)20:50:03';
    String comment = '>natural test production gains
    >penile health gains
    >sleep quality gains
    >weight lifting gains
    >cognitive gains
    >cardio gains
    >all boosted by tenfold
    Damn, it was really THAT easy this entire time, huh?
    You LITERALLY don't need anything else.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 1 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920339";
    String image = disco_pepe.jpg;
    String date = '03/28/24(Thu)02:56:21';
    String comment = 'I only listen to funky disco and house music in the gym.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 1 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920210";
    String image = Greeks-set-record-for-tandem-push-ups-Credit-George-Kotsimpos-Screenshot-Youtube.png;
    String date = '03/28/24(Thu)02:16:22';
    String comment = 'All I do is push ups';

    }
  • public void undefined(OP Anonymous undefined) {

    // 12 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920060";
    String image = creepshot.jpg;
    String date = '03/28/24(Thu)01:36:41';
    String comment = 'festivals are a good workout. walking around and dancing nothing better';

    }
  • public void undefined(OP Anonymous undefined) {

    // 26 posts and 6 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73917656";
    String image = ugly duckling.webm;
    String date = '03/27/24(Wed)18:31:29';
    String comment = '>chicken went up in price again
    it's getting harder and harder to be swole'
    ;

    }
  • public void Getting fit while aging(OP Anonymous undefined) {

    // 58 posts and 3 image replies omitted.

    String fullTitle = 'Getting fit while aging';
    int postNumber = "73916135";
    String image = maxresdefault.jpg;
    String date = '03/27/24(Wed)14:58:21';
    String comment = 'I'm 26-27 boomer starting my lifting journey from a total corporate couch potato. I'm currently 85kg cutting down to 75kg before I start bulking/developing strength gains.

    Hypothetically, how slow would my progress be because of my age?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 13 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73918917";
    String image = 69.jpg;
    String date = '03/27/24(Wed)21:44:17';
    String comment = 'The demoralizing shit on this board strengthens me. I don't have to prove anyone wrong. This board 10+ years ago is the reason I got fit, got a scholarship, and slayed pussy in high school and the first 1.5 years of college. But I was motivated by hatred and malice. And still it worked for me, I was becoming successful. It was because I fell into decadence and addiction after my first year of college that I stopped lifting. I acted like a weak little bitch. I lost my scholarship, dropped out, stopped slaying poon, and went the wagie route. Still a wagie, but make a decent wage in the trades and have rapidly advanced in my field. It helps to have hands on skills along with education, but that's another rant on its own. I have skills that 95% of you don't. But hey, you probably have skills that I lack as well. I have money enough so I can support myself and my mom; unfortunately she has made her own shit career choices. Yet we're all getting better. Not just me and my mom, but all of my friends and family. We're all works in progress. There's no such thing as someone who's made it brahs. My friends and I are finding meaningful relationships with each other and romantic partners. We support and love each other. Now I come back to this board and see how far it has fallen. I still get some good chuckles, but the love and camaraderie is all but gone. It's all up to you. The people who actually come to this board to give and receive advice, and teach themselves. If you want it, take it. Make it happen. Whether it's through love of your others or making the world your bitch, fuck it. Drive on. Just fuckin lift.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 6 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919834";
    String image = unnamed-2.jpg;
    String date = '03/28/24(Thu)00:46:21';
    String comment = 'In May 2019, it was revealed that Miley had used multiple accounts on theBodybuilding.comforum to write whatSports Illustrateddescribed as "a slew of racist, sexist, homophobic, and otherwise offensive posts" between 2007 and 2013. Some of the posts were directed towards WWE employees and were written after Miley had joined WWE.Pastewrote that the posts showed "a long history of repeated behavior" and noted that some of them had insulted foreigners and the mentally ill. In response to the accusations, Miley stated, "There is no excuse for the inappropriate remarks that I made years ago. They do not reflect my personal beliefs nor who I am today, and I apologize to anyone I offended."[25][26]He was fined $100,000 by WWE and required to completesensitivity training';

    }
  • public void Swamp ass(OP Anonymous undefined) {

    // 15 posts and 0 image replies omitted.

    String fullTitle = 'Swamp ass';
    int postNumber = "73919444";
    String image = Nike-Men-s-6-Pro-Cool-Compression-Shorts-Black-Size-XXXL_b5069767-2239-4481-b4dc-e409b6044704_1.3ad302915a42c2004f23b8535b5c0456.jpg;
    String date = '03/27/24(Wed)23:19:04';
    String comment = 'Do these help with a sweaty ass? Today I wore sweats to the gym and it was kind of hot, so when I looked in the mirror, there was a massive puddle on my ass. Looked like I diarrhead myself, still worked out for another 45 mins tho, not gonna let that stop me from muh gainz. Also are they supposed to be worn over or under your briefs, or just on their own?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 5 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919764";
    String image = House-Rules-Winning-as-House-Harkonnen-in-Dune-Spice-Wars-1.jpg;
    String date = '03/28/24(Thu)00:28:18';
    String comment = 'Fatcel here. Tips on looksmaxxing your way out of genuine ugliness?
    Beyond a balding head at 22, just a fatty who has just started to workout now that I can afford to do so.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 35 posts and 7 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73917016";
    String image = w4at.jpg;
    String date = '03/27/24(Wed)16:59:16';
    String comment = 'I don't think these things actually mog us strengthwise.';

    }
  • public void How do you age well?(OP Anonymous undefined) {

    // 4 posts and 0 image replies omitted.

    String fullTitle = 'How do you age well?';
    int postNumber = "73920079";
    String image = busting.jpg;
    String date = '03/28/24(Thu)01:41:14';
    String comment = 'Simply live a stress-free lifestyle and do your best to chill out to not lose your hair.';

    }
  • public void Going grocery shopping this weekend(OP Anonymous undefined) {

    // 132 posts and 20 image replies omitted.

    String fullTitle = 'Going grocery shopping this weekend';
    int postNumber = "73912398";
    String image = 8c34344644f9efd400ec560ff91545b464e49603_2_432x750.jpg;
    String date = '03/27/24(Wed)03:19:56';
    String comment = 'What can I get that's not chicken/broccoli/rice?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 9 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73918967";
    String image = 1686583821120072.png;
    String date = '03/27/24(Wed)21:52:49';
    String comment = 'I love my fiance very much, but she has the structure of a peasant German girl (she is descendant of German peasants) despite having ring gymnastics as hobby, very sturdy wrist, ankles, shins, bones in general.

    Should I make her get brawnier or push her towards cardio?
    (She's 5'1)'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 4 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73920159";
    String image = shit.png;
    String date = '03/28/24(Thu)02:02:19';
    String comment = 'Sort of went on a bulk. 174lbs in December VS 185lbs in January. What went wrong?';

    }
  • public void Blood health/fitness.(OP Anonymous undefined) {

    // 2 posts and 1 image replies omitted.

    String fullTitle = 'Blood health/fitness.';
    int postNumber = "73917793";
    String image = file.png;
    String date = '03/27/24(Wed)18:50:43';
    String comment = 'What's a good service to do a very in-depth blood and health panel? Here where I live (New Zealand) we can get free bloodwork but it's very basic and there aren't really professional services that you can get that will go really in-depth to tell you what you are missing.';

    }
  • public void 1/2/3/4 is garbage(OP Anonymous undefined) {

    // 13 posts and 0 image replies omitted.

    String fullTitle = '1/2/3/4 is garbage';
    int postNumber = "73919507";
    String image = Good Job.png;
    String date = '03/27/24(Wed)23:35:24';
    String comment = 'I present to you
    >1/2/2.5/3/3
    You aim for the following lifts for a set of 5-8
    >1pl8 OHP
    >2pl8 Bench
    >2.5pl8 Row
    >3pl8 Squat
    >3pl8 RDL
    This will make you look way better than 1/2/3/4'
    ;

    }
  • public void Gym girl "offers" me chalk(OP Anonymous undefined) {

    // 83 posts and 16 image replies omitted.

    String fullTitle = 'Gym girl "offers" me chalk';
    int postNumber = "73910684";
    String image = Hodge-Twins-on-Memphis-Riots.jpg;
    String date = '03/26/24(Tue)21:00:38';
    String comment = '>at gym
    >Doing deadlift with gym bro
    >Girl I know doing hip thrusts just across
    >Doing sets as usual
    >About to go for 260kg
    >"Hey anon!!!"
    >Gym girl gets up from hip thrusts and comes over
    >"I just put some chalk on my hands and I put wayyyyyy too much"
    >She holds her hands out and put her palms just under my chest
    >"You can scrape off some of the excess if you want"
    >Whatthefuck.jpeg
    >I decline and say I got my own
    >She goes back to doing hip thrusts
    >Me and my gym bro just look at eachother about how fucking weird that was

    Just two weeks prior this girl was giving me the death stare and now she pulls this weird shit'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 11 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919657";
    String image = 1498724665966s.jpg;
    String date = '03/28/24(Thu)00:06:07';
    String comment = 'Should I start going to the gym in the hopes that a girl will talk to me?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 5 posts and 3 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919544";
    String image = papers_please.jpg;
    String date = '03/27/24(Wed)23:44:52';
    String comment = 'The irony';

    }
  • public void DB Hip Thrusts(OP Anonymous undefined) {

    // 1 posts and 0 image replies omitted.

    String fullTitle = 'DB Hip Thrusts';
    int postNumber = "73920122";
    String image = Z.jpg;
    String date = '03/28/24(Thu)01:52:09';
    String comment = 'My wife works out at home with a bench and a pair of adjustable DBs up to 52.5 lbs. I am buying her the belt in picrel to help her hip thrust more comfortably.

    My question is how can she make gains with only 105 lbs. I've seen girls at the gym BB hip thrusting 315. What kind of rep range should she be going to make gains with 105?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 7 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919099";
    String image = Screenshot_20240327_201234_Gallery.jpg;
    String date = '03/27/24(Wed)22:13:46';
    String comment = 'Radiologist, oral surgon and PC told me nothings wrong. I think I have a bone infection.. Doesn't look right to me.. I have mild pain there but I feel sick all the time. Had an infected wisdom tooth removed in that area in october and still don't feel right. Feel like dog shit actually.. Should I just ask the oral surgon to open me up and see what's there?';

    }
  • public void TOMBOY TUESDAY(OP Anonymous undefined) {

    // 111 posts and 54 image replies omitted.

    String fullTitle = 'TOMBOY TUESDAY';
    int postNumber = "73909452";
    String image = file.png;
    String date = '03/26/24(Tue)18:05:36';
    String comment = 'LET'S FUCKING GO';

    }
  • public void undefined(OP Anonymous undefined) {

    // 44 posts and 3 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73918938";
    String image = 103978904-The_meme_formerly_known_as_Kuk_1.jpg;
    String date = '03/27/24(Wed)21:47:52';
    String comment = 'I've been sick for 7 months without a diagnosis(not jabbed, havent caught covid with early 2022). Been to every type of doctor. Is there any way that I can ask my PC tomorrow to send me to the hosptial so I can lie there until they figure out what's wrong? I'm getting worse and worse. Is there no system like that in America?';

    }
  • public void I experienced the worst pain of my life the other day.(OP Anonymous undefined) {

    // 8 posts and 0 image replies omitted.

    String fullTitle = 'I experienced the worst pain of my life the other day.';
    int postNumber = "73918554";
    String image = IMG_2779.jpg;
    String date = '03/27/24(Wed)20:55:30';
    String comment = 'On Monday night, I got called into work for the night shift. (Shitty, but I’m the assistant manager, so I have to) at the time I was at the gym, and did work on abs. (I used the roller, and did planks)

    I finished my shift, and it was 7:50 when I was able to go to bed, and I was very tired. But when I bent over to take off my shoes, I experienced a golf ball sized Charlie horse in my lower left abdomen. It was extremely painful, and it took me getting on all fours, and arching my back as far as it went to relieve the pain. (That took around 2 minutes to do)

    When I finally got to bed, the area was sore, but went away when I woke up.

    Would my work out have caused this issue? It has never happened before. I also heard drinking causes this problem. But at the time it was over 48 hours since my last drink, and that’s usually the top abdomen for me. Any thoughts anons?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 17 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73917064";
    String image = 1704167027224717.jpg;
    String date = '03/27/24(Wed)17:04:38';
    String comment = 'so who's the moggers here in the eyes of women?
    rate them by looks and physique'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 12 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919383";
    String image = 61UaDHpWAUL.png;
    String date = '03/27/24(Wed)23:03:22';
    String comment = 'Brutally decimates your cut, leaving no survivors';

    }
  • public void undefined(OP Anonymous undefined) {

    // 5 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919303";
    String image = 1687030741046375.png;
    String date = '03/27/24(Wed)22:44:54';
    String comment = 'Are you a panty boy at my gym?';

    }
  • public void THEY LIED TO YOU ABOUT "CARDIO"(OP Anonymous undefined) {

    // 77 posts and 14 image replies omitted.

    String fullTitle = 'THEY LIED TO YOU ABOUT "CARDIO"';
    int postNumber = "73913155";
    String image = 1708773354956445.webm;
    String date = '03/27/24(Wed)06:40:27';
    String comment = 'Cardiovascular conditioning is how efficiently your circulatory system delivers oxygen and nutrients to the muscles and carbon dioxide and other metabolic wastes away from them.

    Improved cardiovascular conditioning does not mean your cardiac output is always higher. Your cardiac output only needs to be higher when your energy demands are higher, such as during exercise or when performing some other demanding physical activity. Improved cardiovascular conditioning means your circulatory system is capable of greater output more easily when required, largely through increases in stroke volume due to strengthening of the walls of the atria and ventricles, along with other beneficial adaptations such as increased vascularity of the heart itself, improved arterial compliance, and more efficient venous return.

    Realize your heart does not move your blood around your body by itself; respiration and muscle contraction also contribute to circulation by moving venous blood back to the heart. The majority of the veins below your heart have valves which only allow blood to move back to the heart when pressure is applied to them. When you inhale and exhale the changes in pressure in your thoracic and abdominal cavities function as a respiratory pump, moving this venous blood back towards your heart. When you contract the muscles in your arms and legs they act as a muscular pump, squeezing the veins and pushing the venous blood back towards the heart. The larger and stronger your muscles the more effectively they do this all of the time, not just during exercise.

    As long as you continue to exercise intensely you are still going to stimulate your body to improve or maintain cardiovascular efficiency.'
    ;

    }
  • public void Marissa Miller: Best Fitspo of All Time(OP Anonymous undefined) {

    // 21 posts and 9 image replies omitted.

    String fullTitle = 'Marissa Miller: Best Fitspo of All Time';
    int postNumber = "73912043";
    String image = marr.jpg;
    String date = '03/27/24(Wed)01:35:31';
    String comment = 'going strong at 45!';

    }
  • public void undefined(OP Anonymous undefined) {

    // 11 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919357";
    String image = GJOtFOmX0AAUAPE.jpg;
    String date = '03/27/24(Wed)22:57:13';
    String comment = 'How to achieve this physique?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 204 posts and 37 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73899509";
    String image = gabbyhua.webm;
    String date = '03/25/24(Mon)13:02:20';
    String comment = 'those abs coming in yet /fit/?';

    }
  • public void When did you finally get redpilled on veganism(OP Anonymous undefined) {

    // 52 posts and 5 image replies omitted.

    String fullTitle = 'When did you finally get redpilled on veganism';
    int postNumber = "73911929";
    String image = 1710859783248261.jpg;
    String date = '03/27/24(Wed)01:08:48';
    String comment = 'I've been vegan for 2 years and lower methionine is definitely doing me good.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 21 posts and 3 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73916348";
    String image = profimedia-022223177_190405-171439_nkr.jpg;
    String date = '03/27/24(Wed)15:25:56';
    String comment = 'SOMETHING IN THE WHEY
    oooooooooOOOOOOOOOOOoooooo'
    ;

    }
  • public void being fit is so boring(OP Anonymous undefined) {

    // 7 posts and 1 image replies omitted.

    String fullTitle = 'being fit is so boring';
    int postNumber = "73919791";
    String image = Screenshot 2024-02-28 183742.png;
    String date = '03/28/24(Thu)00:34:06';
    String comment = 'I miss living like a NEET degen';

    }
  • public void making fit friends(OP Anonymous undefined) {

    // 5 posts and 0 image replies omitted.

    String fullTitle = 'making fit friends';
    int postNumber = "73919603";
    String image = 1710994560268.jpg;
    String date = '03/27/24(Wed)23:54:13';
    String comment = '>be me, 25
    >own home in suburbia surrounded by 30 somethings with kids
    >no nearby gyms so built a nice home gym
    >wfh job, only have 50 something coworkers that live in other states
    >college friends all live 30+ minutes away
    how do I initiate social interaction with someone who isn't my wife? start asking fit people around the neighborhood if they wanna get a lift in? go to church?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 14 posts and 4 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73917907";
    String image = images.jpg;
    String date = '03/27/24(Wed)19:06:58';
    String comment = 'How is Hulk Hogan still alive despite abusing steroids his whole life?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 4 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919793";
    String image = 346346436436346.png;
    String date = '03/28/24(Thu)00:34:12';
    String comment = 'Why do roiders sweat like crazy and have red skin?

    >its because they train le hard!

    No im talking like ill see a roider in the gym do a single set of easy mode lat pulldowns and he'll break out into a massive sweat and look red as a cherry

    That aint normal'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 1 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919733";
    String image = 1711420595007094.jpg;
    String date = '03/28/24(Thu)00:20:35';
    String comment = 'Would you eat her for instant 2kg gainz /fit/?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 17 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73916658";
    String image = 340100a2u9hb100b.jpg;
    String date = '03/27/24(Wed)16:03:33';
    String comment = 'FACT: If you can't comfortably hold the bottom of a squat you are NOT fit.';

    }
  • public void Gymsciencen bros, grace me with lifting wisdom(OP AmericanDante undefined) {

    // 18 posts and 1 image replies omitted.

    String fullTitle = 'Gymsciencen bros, grace me with lifting wisdom';
    int postNumber = "73919138";
    String image = 1000097363.jpg;
    String date = '03/27/24(Wed)22:20:03';
    String comment = 'I'm at 29% bf and 260 lbs. I want to reach 24% or 22% bf, so I'm just doing all the upper 3 times a week. I really don't mind keeping or losing weight. Also, I want to do some cardio, it's so boring, is their some fun cardio exercises.

    >Dumbbells Preacher Curl 5 x 8 30lbs Natural then twist inward
    >Preacher curls again, just with a sideways grip
    >Lateral Rises 5 x 6 25lbs,last 3 reps are partials
    >Incline Beach Dumbbells 4 x 10 30lbs
    >Uprights Row 5 x 8 60lbs'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 41 posts and 8 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73914469";
    String image = IMG_4875.jpg;
    String date = '03/27/24(Wed)11:00:51';
    String comment = 'Seeing her videos made me quit lifting. I just jog and play golf now, fuck it.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 15 posts and 3 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73918765";
    String image = 20240327_191437.jpg;
    String date = '03/27/24(Wed)21:25:23';
    String comment = 'Are you Iron Maxxing?


    Black bean soup cooked with pork lard, chopped onions and parsley and Pork Rinds (chicharrones)'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 7 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73918621";
    String image = JD3_1__10972__91455.1505756043.1280.1280.jpg;
    String date = '03/27/24(Wed)21:04:49';
    String comment = 'I love this little nigger like you wouldn't believe';

    }
  • public void undefined(OP Anonymous undefined) {

    // 8 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919642";
    String image = memetine.jpg;
    String date = '03/28/24(Thu)00:02:48';
    String comment = 'Now that the dyels have gone to sleep, can we all admit that this is a meme supplement and it's not actually worth taking (although it's still funny to troll dyels and say it is)';

    }
  • public void undefined(OP Anonymous undefined) {

    // 1 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919625";
    String image = file.png;
    String date = '03/27/24(Wed)23:58:09';
    String comment = 'Are there any downsides to hopping on T when youre older?';

    }
  • public void Is this gyno(OP Anonymous undefined) {

    // 35 posts and 8 image replies omitted.

    String fullTitle = 'Is this gyno';
    int postNumber = "73914633";
    String image = FF766503-8BAF-4C97-92B0-EE894945B01C.jpg;
    String date = '03/27/24(Wed)11:31:33';
    String comment = 'Well';

    }
  • public void I want abs so fucking bad(OP Anonymous undefined) {

    // 40 posts and 2 image replies omitted.

    String fullTitle = 'I want abs so fucking bad';
    int postNumber = "73914446";
    String image = IMG_8902.jpg;
    String date = '03/27/24(Wed)10:56:16';
    String comment = 'I'm going to starve myself and take AdderaIl';

    }
  • public void undefined(OP Anonymous undefined) {

    // 6 posts and 3 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73918921";
    String image = ethier427-1619554734.png;
    String date = '03/27/24(Wed)21:44:39';
    String comment = 'Is he a panty boy?';

    }
  • public void achievable natty?(OP achievable natty? undefined) {

    // 1 posts and 0 image replies omitted.

    String fullTitle = 'achievable natty?';
    int postNumber = "73919552";
    String image = bear suit.jpg;
    String date = '03/27/24(Wed)23:45:56';
    String comment = 'achievable natty?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 1 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919084";
    String image = 1.png;
    String date = '03/27/24(Wed)22:09:51';
    String comment = 'Think I'm finally over my sleep debt. Used to stay up 48hrs every weekend almost a while back lol. Don't feel like need a nap in the afternoon anymore';

    }
  • public void undefined(OP Anonymous undefined) {

    // 13 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73919092";
    String image = A889FFB4-1BAF-47FB-A16A-3C9E264B473D.jpg;
    String date = '03/27/24(Wed)22:12:05';
    String comment = 'Thanks guys! Really fucking helpful! I guess I shoulda posted some coombait instead.';

    }
  • public void Summoning Isley(OP Anonymous undefined) {

    // 6 posts and 1 image replies omitted.

    String fullTitle = 'Summoning Isley';
    int postNumber = "73918390";
    String image = Screenshot_20240328-002412_Brave.jpg;
    String date = '03/27/24(Wed)20:30:08';
    String comment = 'How the fuck did you go from here
    https://youtu.be/RG-d7T0COPs?si=yCk7dB74EE7wJesz
    to here
    https://youtu.be/Zec6o1y2ynA?si=DdXH7DB-4cUd2MFY

    I'm at 405/315/530 and adding 20lbs to each lift feels like climbing mt everest'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 38 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "73915065";
    String image = imagem_2024-03-27_162922954.png;
    String date = '03/27/24(Wed)12:33:13';
    String comment = 'Anyone here struggles with intense intelectual work and physical exercise?
    I'm 29 and feel fatigued most of the time.'
    ;

    }
}