import 4.code.options;
import 4.code.about;

class Header{

public void title(){

String fullTitle = "/fit/ - Fitness";
}

public void menu();

public void board();

public void goToBottom();

public void refresh(a);

}
class Thread extends Board{
public void EmptyTitle(OP Anonymous){

String fullTitle = "EmptyTitle";
int postNumber = "46807721";
String image = "1527967607839.jpg";
String date = "07/12/18(Thu)17:59:12";
String comment = "How long did it take YOU to 1/2/3/4 for 5?";

}
public void comments(){
if(Anonymous && title=="" && postNumber==46807744 && dateTime=="07/12/18(Thu)18:01:28")

"7 months, no prior athletic experience.";


if(Anonymous && title=="" && postNumber==46807866 && dateTime=="07/12/18(Thu)18:12:14")

">>46807721
A year or less maybe? It was a long time ago"
;


if(Anonymous && title=="" && postNumber==46807881 && dateTime=="07/12/18(Thu)18:13:55")

">>46807721
about a year. i only lift a couple times a week though"
;


if(Anonymous && title=="" && postNumber==46807884 && dateTime=="07/12/18(Thu)18:14:16")

">>46807721
Depends how fast I count desu."
;


if(Anonymous && title=="" && postNumber==46807888 && dateTime=="07/12/18(Thu)18:15:04")

"Got 1 and 2 within a year. I'll eventually get 4. But I'm afraid I'll never get 3 as long as I live.";


if(Anonymous && title=="" && postNumber==46807898 && dateTime=="07/12/18(Thu)18:16:18")

"Always funny to see how fitizens generally look like shit but manage to archieve advanced stats within just a few months. Top kekkidy.";


if(Anonymous && title=="" && postNumber==46807918 && dateTime=="07/12/18(Thu)18:18:11")

">>46807888
Height?
Same. Got 1 and 2 in a few months, 150kg dl but fuck squats."
;


if(Anonymous && title=="" && postNumber==46807923 && dateTime=="07/12/18(Thu)18:18:32")

">>46807721
about 14 months, but I went on vacation for a month or two in between."
;


if(Anonymous && title=="" && postNumber==46807927 && dateTime=="07/12/18(Thu)18:18:54")

">>46807898
If you think the fags posting in /CBT/ are representative of the average person here, then you've got a lot to learn."
;


if(Anonymous && title=="" && postNumber==46807945 && dateTime=="07/12/18(Thu)18:20:19")

">>46807898
this
>>46807927
if you think the average person posting in a CBT isnt in way better shape than the average poster, and if you think the average person in a CBT has reached 1/2/3/4, then you must be new"
;


if(Anonymous && title=="" && postNumber==46807957 && dateTime=="07/12/18(Thu)18:21:41")

">>46807927
If you believe that you'll be ready to compete strength-wise within just a few months, you got a lot to learn as well. And benching 220 and DLing 405 for 5 at say, 180lbs will put you around 330 wilks. And that's certainly not possible within a few months like the majority of this memeboard claims."
;


if(Anonymous && title=="" && postNumber==46807960 && dateTime=="07/12/18(Thu)18:21:51")

"Close to 2 years and i'm so fucking far away
3 reps of 5
OHP 45kg/60kg
Bench 70/100kg
Squat 105/140kg
Deadlift 157.5/180kg

I'm 192cm/6'2" and a bit on the fat side, should i just roid ?"
;


if(Anonymous && title=="" && postNumber==46807978 && dateTime=="07/12/18(Thu)18:23:20")

">>46807721
who?"
;


if(Anonymous && title=="" && postNumber==46807990 && dateTime=="07/12/18(Thu)18:24:30")

">>46807978
miss alice"
;


if(Anonymous && title=="" && postNumber==46808012 && dateTime=="07/12/18(Thu)18:26:26")

">>46807957
What on earth are you ranting about? I said no such thing."
;


if(Anonymous && title=="" && postNumber==46808051 && dateTime=="07/12/18(Thu)18:29:53")

">>46807721
Does Alice really have legs that juicy? I thought she was skinnier"
;


if(Anonymous && title=="" && postNumber==46808080 && dateTime=="07/12/18(Thu)18:31:46")

">>46807888
>tfw 6'1 but built like 7'2
I have tried every single possible squat stance but I still get fucking knee pain. The only squats that I can do are Barbell Hack Squats, which are nice but I would like to be able to Box Squats and Pistol Squats (which make me unable to walk for the next week)"
;


if(Anonymous && title=="" && postNumber==46808085 && dateTime=="07/12/18(Thu)18:32:17")

">>46807721
squat and diddly and OHP just over a year, still going for anything more than a disgusting single for bench."
;


if(Anonymous && title=="" && postNumber==46808086 && dateTime=="07/12/18(Thu)18:32:26")

">>46807978
Psycho mantis?"
;


if(Anonymous && title=="" && postNumber==46808087 && dateTime=="07/12/18(Thu)18:32:33")

">>46807945
>if you think the average person posting in a CBT isnt in way better shape than the average poster
Judging by how disgusting CBT is, I find that hard to believe"
;


if(Anonymous && title=="" && postNumber==46808089 && dateTime=="07/12/18(Thu)18:32:38" && image=="5f82750f949f46993465ec0736d78560.jpg")

">>46808051
She's the god tier of women's genetic potential"
;


if(Anonymous && title=="" && postNumber==46808118 && dateTime=="07/12/18(Thu)18:34:46")

"about less than a year";


if(Anonymous && title=="" && postNumber==46808137 && dateTime=="07/12/18(Thu)18:36:23")

">>46807721
2 years. First year spent losing weight. Second year spent doing heavy lifting. Got it a few months after doing Russian 5x5."
;


if(Anonymous && title=="" && postNumber==46808138 && dateTime=="07/12/18(Thu)18:36:25")

">>46807927
>>46807927
the average person that posts here posts e numbers and looks like shit."
;


if(Anonymous && title=="" && postNumber==46808165 && dateTime=="07/12/18(Thu)18:39:06")

">>46808138
Why would anybody just go on the internet and tell lies?"
;


if(Anonymous && title=="" && postNumber==46808167 && dateTime=="07/12/18(Thu)18:39:14" && image=="fHdWopC.jpg")

">>46807721
>Home gym
>only have bar that can take 150kg worth of plates
>have to respec $600 dollars worth of plates/bar
I stopped adding weight to my squat at 2pl8
>>46808089
>>46807721
post more sfw Alices"
;


if(Anonymous && title=="" && postNumber==46808174 && dateTime=="07/12/18(Thu)18:40:03")

">>46807721
what does this mean"
;


if(Anonymous && title=="" && postNumber==46808200 && dateTime=="07/12/18(Thu)18:41:49")

">>46808174
that you need to lurk moar"
;


if(Anonymous && title=="" && postNumber==46808226 && dateTime=="07/12/18(Thu)18:44:28")

">>46807960
switch to a 5x5 and go see a doctor about your test"
;


if(Anonymous && title=="" && postNumber==46808238 && dateTime=="07/12/18(Thu)18:46:17")

">>46808226
I tried switching back to a 5x5 but i plateau'd even harder on bench."
;


if(Anonymous && title=="" && postNumber==46808248 && dateTime=="07/12/18(Thu)18:47:16")

">>46807721
6’0” 185lbs
>Week 6 mark tomorrow
>OHP 1
>Bench 2
>squat 1
>DL 2.5

My symmetric strength man is retarded"
;


if(Anonymous && title=="" && postNumber==46808302 && dateTime=="07/12/18(Thu)18:50:55")

"Here’s how most people determine their answer for that question

>step 1
>count that 1 time I did a half ROM as a rep and count those reps as 5
>also round up if I think I’m close enough and “totally could do it if I tried”
>step 2
>only count the amount of time I’ve been “seriously” lifting, those 3 years I spent building a base of muscle don’t really count because I occasionally got lazy and stopped going for a month

End product
>Yeah I did a 1/2/3/4 with only 3 months of lifting and I wasn’t even trying lol

Serious answer for OP, i don’t know how long it took, I got each one at different times and while training for different things and it wasn’t until last summer that I could put it all together and do them with solid form."
;


if(Anonymous && title=="" && postNumber==46808309 && dateTime=="07/12/18(Thu)18:51:33")

">>46808248
That's retarded. Why are you not hitting legs 3 times a week until you get that shit up?"
;


if(Anonymous && title=="" && postNumber==46808320 && dateTime=="07/12/18(Thu)18:52:28")

"Okay, lads. I moved houses and stopped diddlylifting for 3-4 weeks. How much should I deload by? Same for OHP";


if(Anonymous && title=="" && postNumber==46808321 && dateTime=="07/12/18(Thu)18:52:34")

">>46807721
4 years muckin about the gym with no program
1 year genuine solid training"
;


if(Anonymous && title=="" && postNumber==46808332 && dateTime=="07/12/18(Thu)18:53:16")

">>46808309
Been doing atg squats, recently switched to slightly below parallel, now I’m going up 15lbs per session. Atg worked my quads really well but my ass has so much more power and I can focus it better with a shorter ROM"
;


if(Anonymous && title=="" && postNumber==46808333 && dateTime=="07/12/18(Thu)18:53:18" && image=="1529834029495.gif")

">mfw 70kg overhead
>mfw 85kg bench"
;


if(Anonymous && title=="" && postNumber==46808336 && dateTime=="07/12/18(Thu)18:53:43")

">>46808302
>Yeah I did a 1/2/3/4 with only 3 months of lifting and I wasn’t even trying lol
Nobody ITT has even said anything like that. Most are saying about a year at least."
;


if(Anonymous && title=="" && postNumber==46808337 && dateTime=="07/12/18(Thu)18:53:53" && image=="998A0C6A-2CFC-4B29-A373-1BA50CD834BC.jpg")

">>46807721
>be me
>Graves disease runs in my family, inherited it when I played the genetic game of Russian roulette
>managed it pretty well throughout my life, didn’t affect my growth as much as it could have (5’8”, but cousin who didn’t know he had it until he was 12 is 5’1”)
>managed to do some sports in HS, was pretty good at cross country because being a skeletor is part of the program
>despite having it under control, I was still a total twink
>summer before college decide to start lifting to escape dyel status
>getting stronger but can’t put on weight because to do so I would have to eat a ton of carbs, which would agitate my hyperthyroidism
>still continue lifting through freshman year of college for aesthetics, get into pretty good ottermode with big arms and shoulders
>come back home for summer
>all my friends who I started lifting with a year ago are 60-70 pounds heavier than they were
>almost all of them are on 1/2/3/4
>mfw I’m still 140lbs
>can no longer bench/squat with them because I have to take off all their weight when I slot in and put it back on when I slot out
Should I just get my thyroid removed and go bloatmode? Anyone else with similar experience?"
;


if(Anonymous && title=="" && postNumber==46808340 && dateTime=="07/12/18(Thu)18:54:09")

"fucking never because i can't eat right
it's my own fault"
;


if(Anonymous && title=="" && postNumber==46808346 && dateTime=="07/12/18(Thu)18:54:31")

">>46808238
Focus on squats, at least do 5x5 three times a week. go for 3x5 on other lifts if you really want"
;


if(Anonymous && title=="" && postNumber==46808355 && dateTime=="07/12/18(Thu)18:55:14")

">>46808302
this, they come at different times

i had 3pl8 squat and 1pl8 OHP for ages cause i started out overweight i guess

2pl8 bench didn't take that long, but 4pl8 dl took me a while, i think i was a bit scared of fucking up my back to really push myself"
;


if(Anonymous && title=="" && postNumber==46808381 && dateTime=="07/12/18(Thu)18:58:02")

">>46808332
Yeah atg is no good for PRs but great for huge glutes. If your gym has a hack-squat machine or similar, you can really load it up to get a feel for heavier weight and ease into heavier barbell squats. That's what I've done in the past when I've plateaued. My squat's at 465lb full ROM now."
;


if(Anonymous && title=="" && postNumber==46808456 && dateTime=="07/12/18(Thu)19:05:17")

">>46808337
Avoid carbs and just go full keto."
;


if(Anonymous && title=="" && postNumber==46808461 && dateTime=="07/12/18(Thu)19:05:37")

">>46807888
How often are you squatting?"
;


if(Anonymous && title=="" && postNumber==46808602 && dateTime=="07/12/18(Thu)19:20:17")

">>46807898
Being good at the compounds doesn't guarantee a highly aesthetic body. Most have to change their routine once they hit 1/2/3/4"
;


if(Anonymous && title=="" && postNumber==46808770 && dateTime=="07/12/18(Thu)19:35:57")

">>46807721
About 2 years. I realized my diet was pretty shit and genetics werent great. I fixed the diet, but my dad was 140lbs soaking wet when he graduated high school. I played sportsball and managed to get up around 180. I'm around 220 now and just won't fill in even at 4k+ kcal/day, just goes to fat. Shit fucking sucks.

Not calorie counting held me back for that long. I thought I ate way more than I actually did. Volume after ss and 531 helped immensely too."
;


if(Anonymous && title=="" && postNumber==46808834 && dateTime=="07/12/18(Thu)19:41:27")

"every time i came close to 1/2/3/4, i would get hurt. i just hit 2pl8 bench after like 2.5yrs (hurt my rotator cuff twice). i OHP'd 1pl8x3 after 1.5yrs but fucked up my shoulder, squatted 285x5 but fucked up my knees and my dl is ass. id like to hit 1/2/3/4 but i value moving later on in my life so im ok taking it slow";


if(Anonymous && title=="" && postNumber==46809059 && dateTime=="07/12/18(Thu)20:02:55")

">>46808834
I suspect your bench has vertical bar travel. This saws a fucking hole in your rotator cuff. You should fix that."
;


if(Anonymous && title=="" && postNumber==46809094 && dateTime=="07/12/18(Thu)20:05:19")

">>46809059
yeah i noticed my form broke down when the weight got heavier so i've deloaded a few times. i've gotten the form down pretty well now but those injuries stalled my progress significantly."
;


if(Anonymous && title=="" && postNumber==46809116 && dateTime=="07/12/18(Thu)20:06:45")

">>46809094
Yeah I've ego lifted in the past and fucked myself up. Easy to do."
;


if(Anonymous && title=="" && postNumber==46809187 && dateTime=="07/12/18(Thu)20:13:34")

">>46807721
Reached 1 and 4 in less than a year.
Took almost 1.5 year to reach 2 and 3 because I only squat atg and my arms are super fucking long."
;


if(Anonymous && title=="" && postNumber==46809228 && dateTime=="07/12/18(Thu)20:17:00")

"Newfag here what do these stats mean and what does CBT mean?";


if(Anonymous && title=="" && postNumber==46809251 && dateTime=="07/12/18(Thu)20:18:28")

">>46809228
1pl8 OHP, 2pl8 bench, 3pl8 squat, 4pl8 dl. CBT is current body thread"
;


if(Anonymous && title=="" && postNumber==46809267 && dateTime=="07/12/18(Thu)20:19:48" && image=="Tyrone.jpg")

">>46809228
1/2/3/4 = 1pl8 ohp, 2 pl8 Bench, 3pl8 squat, 4pl8 deadlift
CBT = Current Body Thread"
;


if(Anonymous && title=="" && postNumber==46809284 && dateTime=="07/12/18(Thu)20:21:35")

if(Anonymous && title=="" && postNumber==46809316 && dateTime=="07/12/18(Thu)20:24:35")

if(Anonymous && title=="" && postNumber==46809332 && dateTime=="07/12/18(Thu)20:25:40")

">>46809284
Thats on each side though so 4pl8 = 8 plates in total"
;


if(Anonymous && title=="" && postNumber==46809333 && dateTime=="07/12/18(Thu)20:25:41")

">>46809316
Who cares fag, post your body if you're gonna talk shit like a bitch. Back it up."
;


if(Anonymous && title=="" && postNumber==46809340 && dateTime=="07/12/18(Thu)20:26:12")

">>46809316
>Helping newbies means I'm from reddit, even if it's fake
Fuck off, autist"
;


if(Anonymous && title=="" && postNumber==46809346 && dateTime=="07/12/18(Thu)20:27:04")

">>46809316
muh secret club. no girls allowed!Q!1!"
;


if(Anonymous && title=="" && postNumber==46809358 && dateTime=="07/12/18(Thu)20:27:45")

">>46809332
Isn't that obvious? How would you squat 3 plates total?"
;


if(Anonymous && title=="" && postNumber==46809366 && dateTime=="07/12/18(Thu)20:28:28")

">>46809358
20+20+5x2?"
;


if(Anonymous && title=="" && postNumber==46809389 && dateTime=="07/12/18(Thu)20:30:59")

">>46809358
By slapping on two 25kg plates I guess"
;


if(Anonymous && title=="" && postNumber==46809393 && dateTime=="07/12/18(Thu)20:31:16")

">>46809366
Isn't a plate 45lbs?"
;


if(Anonymous && title=="" && postNumber==46809400 && dateTime=="07/12/18(Thu)20:31:51")

">>46809393
20kg20kg5kg5kg"
;


if(Anonymous && title=="" && postNumber==46809429 && dateTime=="07/12/18(Thu)20:34:51")

">>46809400
>>46809389
>kg

Fucking why? Is it hipster to use the metric system or something?"
;


if(Anonymous && title=="" && postNumber==46809447 && dateTime=="07/12/18(Thu)20:36:42" && image=="maxresdefault.jpg")

">>46809429
>Fucking why? Is it hipster to use the metric system or something?"
;


if(Anonymous && title=="" && postNumber==46809498 && dateTime=="07/12/18(Thu)20:40:57")

">>46808456
I won’t gain weight though, your body needs carbs in order to build mass because they’re a key component in building fat, and your body will only build muscle when it’s also building fat."
;


if(Anonymous && title=="" && postNumber==46809500 && dateTime=="07/12/18(Thu)20:41:09" && image=="animu dab.jpg")

"soon";


if(Anonymous && title=="" && postNumber==46809501 && dateTime=="07/12/18(Thu)20:41:11")

">>46807898
This is a Chinese genetic superhuman Olympian roleplaying board. What did you expect"
;


if(Anonymous && title=="" && postNumber==46809606 && dateTime=="07/12/18(Thu)20:50:22")

">>46809429

Yes the entire world but the US is fucking hipster"
;


if(Anonymous && title=="" && postNumber==46809683 && dateTime=="07/12/18(Thu)20:56:23")

">>46807721
>OHP
About 1.5 years i think? Starting from hungry skeleton bare bar
>Bench
Still don't even have it lmao
>Squat
2 years
>Diddy
Never got there. But managed 375 for reps which is alright too. Took about 2 years as well.

I'm fine being plateaued honestly. The majority of people don't even go to the gym."
;


if(Anonymous && title=="" && postNumber==46809696 && dateTime=="07/12/18(Thu)20:57:32" && image=="AkSHIT.jpg")

">>46807721
hey, im new here, what does this mean?
I know what 1pl8 means now, its just 45 pound weight but i never understood this 1/2/3/4 stuff you guys post. Id like to learn it, thanks"
;


if(Anonymous && title=="" && postNumber==46809715 && dateTime=="07/12/18(Thu)20:59:25")

if(Anonymous && title=="" && postNumber==46809723 && dateTime=="07/12/18(Thu)21:00:07")

">>46809606
This is an American website though. Why would we use third world measurement systems?"
;


if(Anonymous && title=="" && postNumber==46809734 && dateTime=="07/12/18(Thu)21:00:54")

">>46807898
it's a meme. unless you're an athlete or have crazy genes it will take at least a year and a half, and for most it will take 2+ years. it took me 3, although i probably could have done it under two if i was more discipline desu"
;


if(Anonymous && title=="" && postNumber==46809776 && dateTime=="07/12/18(Thu)21:03:39")

">>46809723
>owned by a Japanese man who lived most of his life in Australia
Stop memeing kid, only mutts refuse the far superior metric system out of arrogance"
;


if(Anonymous && title=="" && postNumber==46809788 && dateTime=="07/12/18(Thu)21:04:13")

"Just hit it after 5 months. Assuming it's 1rm we're talking.";


if(Anonymous && title=="" && postNumber==46809792 && dateTime=="07/12/18(Thu)21:04:30")

">>46809776
This website was made and ran in America. It's not meant to be used by anyone else third world trash"
;


if(Anonymous && title=="" && postNumber==46809842 && dateTime=="07/12/18(Thu)21:09:00")

">>46809683
Finally, some stats that are believable/real. I really need to pick OHP back up, I just kept stalling at 100lbs and wanted to an hero, I just dropped and have been doing weighted dips with shoulder accessories since."
;


if(Anonymous && title=="" && postNumber==46809855 && dateTime=="07/12/18(Thu)21:10:12")

">>46809792

I think you confuse the worldwideweb with social media in China"
;


if(Anonymous && title=="" && postNumber==46809865 && dateTime=="07/12/18(Thu)21:10:37")

">>46807721
I have injured myself three times already at 3.85 DL (once bicep, another one back, last shoulder). Every single time, it takes me back to 2.5

Am I fucked? Also, I think I finally got the technique right."
;


if(Anonymous && title=="" && postNumber==46809884 && dateTime=="07/12/18(Thu)21:12:20")

">>46809865

U using alternate grip if you tore a bicep? Why do you use that grip instead of straps if i may ask?"
;


if(Anonymous && title=="" && postNumber==46810000 && dateTime=="07/12/18(Thu)21:21:34")

">>46807898
Wait are you tying to imply that people estat... on /fit/?"
;


if(Anonymous && title=="" && postNumber==46810249 && dateTime=="07/12/18(Thu)21:44:01")

">>46808320
i stopped lifting for about the same time. 20% of what you were doing before worked for me just fine. gl anon"
;


if(Anonymous && title=="" && postNumber==46810284 && dateTime=="07/12/18(Thu)21:47:43")

"How the FUCK do I improve OHP. I can hardly do 25's on a barbell for 3x5. 5'9" 150lbs. Training 4 months now just got 2plate squat today.";


if(Anonymous && title=="" && postNumber==46810321 && dateTime=="07/12/18(Thu)21:51:06")

">>46807721
been lifting for a year and some change and haven't achieved it yet, im close on the deadlift though"
;


if(Anonymous && title=="" && postNumber==46810346 && dateTime=="07/12/18(Thu)21:54:41")

">>46809696
1pl8= one 45 pound plate on each side so
1/2/3/4 is
>135 pounds OHP
>225 pounds bench
>315 pounds squat
>405 pounds deadlift

the general consensus is you do these for 5 reps then you have achieved 1/2/3/4, not as 1 rep maxes. Most people say they achieve that in under a year are either genetic freaks, have an extensive athletic background, or they're lying (which is the case for 99% of the people here)"
;


if(Anonymous && title=="" && postNumber==46810860 && dateTime=="07/12/18(Thu)22:44:35")

">>46809228
Cognitive Behavioural Therapy
Cock & Ball Torture"
;


if(Anonymous && title=="" && postNumber==46810969 && dateTime=="07/12/18(Thu)22:54:18")

">>46807721
6 months focusing on those exercises, before just bro split isolation stuff"
;



if(Anonymous && title=="" && postNumber==46812674 && dateTime=="07/13/18(Fri)01:42:06")

">>46812027
>replying to everyone in the thread
faggot"
;


if(Anonymous && title=="" && postNumber==46812974 && dateTime=="07/13/18(Fri)02:19:58")

"2 months in, 0.5/1/1.5/don't diddly
is it gonna become harder from now on?"
;


if(Anonymous && title=="" && postNumber==46813621 && dateTime=="07/13/18(Fri)03:39:29")

">>46807721
6-7 months, hit OHP last my shoulders are weak af. Also I'm only 5'11, I imagine we manlets have it way easier"
;


if(Anonymous && title=="" && postNumber==46813650 && dateTime=="07/13/18(Fri)03:43:25")

">>46807721
>even on steroids, i haven't gotten to anything other than OHP for 5. i don't squat because my knees are kill, my bench is shit because my tendons are kill, and my diddy skyrocketed on sterons but while my estimated 1rm from diddying 350-360 for ten was around 465, i only ever managed to pull 410 for 1 rep"
;


if(Anonymous && title=="" && postNumber==46813672 && dateTime=="07/13/18(Fri)03:47:08")

">>46812974
Nah it's gonna get hard when you hit 1/2/3/4 after that you'll see minimal progress

You are still getting noobgains so you're fine. Bit harder if you're a skinnyfag but managable
>>46813650
>how do I greentext guys"
;


if(Anonymous && title=="" && postNumber==46813738 && dateTime=="07/13/18(Fri)03:59:16")

">>46813650
are you a legit boomer?"
;


if(Anonymous && title=="" && postNumber==46813743 && dateTime=="07/13/18(Fri)04:00:31")

"1 and 2 got the 1st day, 3 and 4 took 3 months
just a lucky guy"
;


if(Anonymous && title=="" && postNumber==46813777 && dateTime=="07/13/18(Fri)04:07:07")

"Amateur in my first month and I'm 5'5'' 140lb
OHP 30lb
BP 90lb
Squat 180lb
DL 140lb

Are these okay proportion-wise? I've got noodle arms and haven't been able to bench my body weight for most of my life."
;


if(Anonymous && title=="" && postNumber==46813804 && dateTime=="07/13/18(Fri)04:12:58")

">>46813738
almost. 28"
;


if(Anonymous && title=="" && postNumber==46814518 && dateTime=="07/13/18(Fri)06:02:10")

">>46813777
strong squat for a beginner"
;


if(Anonymous && title=="" && postNumber==46814610 && dateTime=="07/13/18(Fri)06:13:36")

">>46812027
>mass replying

wow its almost like you want everyone to disregard anything you say and think youre a huge faggot"
;


if(Anonymous && title=="" && postNumber==46814680 && dateTime=="07/13/18(Fri)06:21:59")

">>46807721
3-4 months, not including DL, And I'm still only at like 355 1x5 for it almost a year in. I'm also a bloatlord 235lb, so it's not as impressive for me."
;


if(Anonymous && title=="" && postNumber==46814769 && dateTime=="07/13/18(Fri)06:32:16")

">0.375 OHP
>lmao1plate bench
>1.5plate squat
>1.5 plate diddly

I've only just returned to the gym after a back and wrist injury so I'm taking it super slow. I know I can do more on the diddlies.

I'm doing so much to improve my OHP but goddamn it's hard making any reasonable gains compared to the other lifts"
;


if(Anonymous && title=="" && postNumber==46814784 && dateTime=="07/13/18(Fri)06:33:20")

"Reached the squat and deadlift with ease

Still can't bench or OHP anywhere near that amount

>tfw long arms"
;


if(Anonymous && title=="" && postNumber==46814810 && dateTime=="07/13/18(Fri)06:37:49")

">>46807721

where the fuck can I get HD videos like this of Alice???

all the videos I've seen are blurry, this looks 1080p"
;


if(Anonymous && title=="" && postNumber==46814866 && dateTime=="07/13/18(Fri)06:44:14")

">>46814518
I probably have to thank my lifetime of soccer for that then."
;


if(Anonymous && title=="" && postNumber==46814898 && dateTime=="07/13/18(Fri)06:48:24")

">>46807978
A very attractive whore who no self-respecting man should have as grilfriend or wife."
;


if(Anonymous && title=="" && postNumber==46815023 && dateTime=="07/13/18(Fri)07:04:17")

">>46807960
Ok, kinda odd.
I lift for 2 months, former fatass shit diet no exercise, and I do 45kg ohp, 60kg bench, 90kg squat, 100kg deadlift for 5+ reps, 191 cm, 90kg

Why is there such a tremendous difference between your upper and lower body strength? Or am I the weird dyel here?"
;


if(Anonymous && title=="" && postNumber==46815076 && dateTime=="07/13/18(Fri)07:11:11" && image=="F9B8AED6-E6A8-4229-83B4-015B24D6CFAD.jpg")

"Are you guys talking one rep max or are you all doing 1/2/3/4 for sets";


if(Anonymous && title=="" && postNumber==46815408 && dateTime=="07/13/18(Fri)07:55:05")

"OP Said for 5, which I hardly see anyone ever do at a commercial gym.

It took me 2+ years after reaching 1/2/3/4 after 12 months and then switching routines."
;


if(Anonymous && title=="" && postNumber==46815631 && dateTime=="07/13/18(Fri)08:23:28")

">>46807721
Its been 5 years nd i cant get passed 2 plate squat and 2 plate dl. Its so fucking taxing it leaves me with zero energy for the rest of the workout..
I fucking hate dl"
;


if(Anonymous && title=="" && postNumber==46816256 && dateTime=="07/13/18(Fri)09:30:49")

">>46807721

I stopped trying when I got a qt3.14 gf at half those weights."
;


if(Anonymous && title=="" && postNumber==46816308 && dateTime=="07/13/18(Fri)09:35:57")

">>46808165
Because its fun?"
;


}
}