import 4.code.options;
import 4.code.about;

class Header{

public void title(){

String fullTitle = "/fit/ - Fitness";
}

public void menu();

public void board();

public void goToBottom();

public void refresh(a);

}
class Thread extends Board{
public void Legs(OP Anonymous){

String fullTitle = "Legs";
int postNumber = "46808331";
String image = "Depositphotos_43856599_s.jpg";
String date = "07/12/18(Thu)18:53:12";
String comment = "Is it a good idea for me to do

Squats - 3x7
Leg extensions - 3x12
Prone Leg Curls - 3x12

If I want better looking legs? I want to incorporate it into my SS routine, I did squats today and feel like it's not getting me the goals of aesthetics on its own"
;

}
public void comments(){
if(Anonymous && title=="" && postNumber==46808356 && dateTime=="07/12/18(Thu)18:55:19")

"yeah more leg work is definitely what SS needs";


if(Anonymous && title=="" && postNumber==46808375 && dateTime=="07/12/18(Thu)18:57:29")

"add in some hp thrusts imho";


if(Anonymous && title=="" && postNumber==46808386 && dateTime=="07/12/18(Thu)18:58:30")

">>46808375
*hip"
;


if(Anonymous && title=="" && postNumber==46808441 && dateTime=="07/12/18(Thu)19:03:49")

">>46808375
that primarily works out the glutes, is it necessary? im more interested in having better shaped quads and hamstrings"
;


if(Anonymous && title=="" && postNumber==46808616 && dateTime=="07/12/18(Thu)19:22:01")

">>46808441
>that primarily works out the glutes
It's actually a quite well balanced workout. Yes the glutes get hit the hardest but it's also an effective Quad, Hamstrings and Lumbar Erector builder.
>im more interested in having better shaped quads and hamstrings
What you already posted looks fine then. Probably don't need leg extensions if you're already squatting. Leg curls are a good hamstrings isolation."
;


if(Anonymous && title=="" && postNumber==46809087 && dateTime=="07/12/18(Thu)20:05:01")

">>46808331
>adding more leg volume to SS

are you out of your fucking mind"
;


if(Anonymous && title=="" && postNumber==46809641 && dateTime=="07/12/18(Thu)20:53:10")

">>46809087
>implying SS is much when DL (targets hammys partially but predominantly lower back) and Squats barely do the job anyway

There's a reason bodybuilders don't do DL, it's because it's shit for actually targetting legs and getting them looking good

Isolations are better for aesthetics, prove me wrong. Especailly in this case."
;


if(Anonymous && title=="" && postNumber==46810254 && dateTime=="07/12/18(Thu)21:44:25")

"If you do SS do it by the book. SS IS NOT MEANT TO BE A HYPERTROPTHY PROGRAM. Do your fahves";


if(Anonymous && title=="" && postNumber==46810280 && dateTime=="07/12/18(Thu)21:47:13")

">>46808331
sotp doing SS you fucking mong"
;


if(Anonymous && title=="" && postNumber==46811823 && dateTime=="07/13/18(Fri)00:08:19")

"bulgarian split squat instead of extensions, RDL instead of curls";


if(Anonymous && title=="" && postNumber==46812749 && dateTime=="07/13/18(Fri)01:54:07")

">>46809641
>prove me wrong

i don't make a habit of arguing with retards"
;


if(Anonymous && title=="" && postNumber==46812933 && dateTime=="07/13/18(Fri)02:16:12" && image=="Arnold-Deadlift-rotator.jpg")

">>46809641
>There's a reason bodybuilders don't do deadlift"
;


if(Anonymous && title=="" && postNumber==46812943 && dateTime=="07/13/18(Fri)02:17:22")

">>46808331
>ss routine
So you purposely want to look like shit?"
;


if(Anonymous && title=="" && postNumber==46812944 && dateTime=="07/13/18(Fri)02:17:28" && image=="franco-columbu-deadlift.jpg")

">>46809641
Have another"
;


if(Anonymous && title=="" && postNumber==46812959 && dateTime=="07/13/18(Fri)02:18:52")

">>46812933
>a man who openly used steroids and then told everyone later that you can not maintain this lifestyle and you should lift for health reasons"
;


if(Anonymous && title=="" && postNumber==46812996 && dateTime=="07/13/18(Fri)02:22:31")

">>46812959
Hey where are you going with those goal posts?"
;


if(Anonymous && title=="" && postNumber==46813016 && dateTime=="07/13/18(Fri)02:24:21")

"Why do I get the sense that 99% it people on here are <1 year lifters?

The amount of bullshit in this thread.


If you actually want aesthetic legs and they’re lagging behind your upper body AND you REALLY insist on sticking to a body part split...just fucking do your upper body as usual on your brosplit, remove your “leg day” and then simply squat Monday/Wednesday/Friday for a few sets at above 75% if your 1RM. That will fix all of your problems. 3-5 sets of Squats every Monday/Wednesday/Friday, no leg day, and do your normal brosplit for your upper body as usual.

This is how I get all people who insist on doing bro split for upper body that have lagging legs and want to bring them up to par.

>Monday
3x5 or 5x5 Squats
Chest Bro day

>Tuesday
Back Bro day

>Wednesday
3x5 or 5x5 Squats

>Thursday
Shoulders Bro Day

>Friday
3x5 or 5x5 Squats
Arms Bro Day"
;


if(Anonymous && title=="" && postNumber==46813102 && dateTime=="07/13/18(Fri)02:32:44")

">>46813016
Also if you want to avoid interference you should do

Monday
>squats/back

Tuesday
>chest

Wednesday
>squats

Thursday
>shoulders

Friday
>squats/arms"
;


if(Anonymous && title=="" && postNumber==46813783 && dateTime=="07/13/18(Fri)04:08:31")

">>46813016
If people don't do a bro split but do want to be aesthetic what should they do instead"
;


}
}