import four.code.about;

class Header {

public void title() {

String fullTitle = '/fit/';
}

public void menu();

public void goToBottom();

}
class Board {
  • public void undefined(OP Anonymous undefined) {

    // 2 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "17018018";
    String image = 1286894765253.jpg;
    String date = '01/14/13(Mon)11:24';
    String comment = 'THIS LINK COVERS THE FOLLOWING TOPICS:

    - Proven, effective exercise routines
    - Diet
    - How to lose weight
    - How to gain weight
    - Supplements

    CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS



    Supplemental reading: Harsh's /fit/ Wiki'
    ;

    }
  • public void Low Libido 2(OP Anonymous undefined) {

    // 20 posts and 0 image replies omitted.

    String fullTitle = 'Low Libido 2';
    int postNumber = "67382670";
    String image = Sand_Gnome.jpg;
    String date = '06/29/22(Wed)12:53:32';
    String comment = 'I got my testosterone & free testosterone levels back, I'm at 615 total & 11.7 (pg/ML). That's horribly low free testosterone, you're supposed to be above 20. I think I figured out why my libido is so fucking low ever since I turned 23 (I'm 25 now). Doctors are being retards and won't help me at all. I'd also like to get my prolactin, SHGB & estradiol levels checked but they said no (lmfao).

    I have a few good online TRT clinics people recommended to me, should I do that as I continue to find a doctor who isn't being a total idiot about getting my prolactin, estradiol, etc. checked? I'd like to enjoy a sex life again.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 0 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67384429";
    String image = 1647399597358.jpg;
    String date = '06/29/22(Wed)15:05:14';
    String comment = '763 calories burned so far today';

    }
  • public void undefined(OP Anonymous undefined) {

    // 21 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383537";
    String image = TornadoMike.png;
    String date = '06/29/22(Wed)13:58:51';
    String comment = 'Could you last one round with 1997 Mike Tyson without getting KO'd?
    He's 5'10 220lbs'
    ;

    }
  • public void How are you guys scared of talking to girls?(OP Anonymous undefined) {

    // 22 posts and 3 image replies omitted.

    String fullTitle = 'How are you guys scared of talking to girls?';
    int postNumber = "67384102";
    String image = VQfaqpm.jpg;
    String date = '06/29/22(Wed)14:41:29';
    String comment = 'I am butt fucking ugly and a 5'9" manlet but I still talk to all the cute girls I want to talk to, don't care if they are uncomfortable or view me as a creep. I lift weights and I am fucking ripped, what are they going to do about it?';

    }
  • public void /fat/ - fat loss general(OP Anonymous undefined) {

    // 151 posts and 21 image replies omitted.

    String fullTitle = '/fat/ - fat loss general';
    int postNumber = "67380642";
    String image = 1655697777208.jpg;
    String date = '06/29/22(Wed)10:14:17';
    String comment = '>Who is /fat/ for?
    For ravenous raccoons who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
    Join our Fatty Contest: https://www.fattycontest.com/

    >What do I do first?
    1. Read https://physiqonomics.com/fat-loss/
    2. Calculate your Body Fat Percentage: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
    3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
    Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
    4. Plan your weight loss: https://www.losertown.org/eats/cal.php
    5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

    >Now what?
    Count calories, all of them.
    Eat about 500-1000 less calories than your TDEE.
    Buy scales, be accurate.
    Learn to cook. Try to stick to lean protein and green vegetables.
    Eat a lot of protein. 1g per lb of goal lean body mass.
    Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
    Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
    Drink more water.
    Read the /fit/ sticky: http://liamrosen.com/fitness.html

    >DON'T
    Eat refined sugars, they're terrible for you regardless of calories.
    Eat processed foods.
    Drink your calories (alcohol, soda, starbucks).
    Freak out over a weight loss stall. Plateaus can last up to three weeks.
    "Reward" yourself. Cheat days cheat only yourself.
    Be a retard.

    >Other resources:
    Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
    Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq

    Previous thread: >>>67364601'
    ;

    }
  • public void undefined(OP Chris undefined) {

    // 7 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67384077";
    String image = 1656526951233.jpg;
    String date = '06/29/22(Wed)14:39:01';
    String comment = 'Literally just got back from the gym, 0 pump whatsoever and i went so fucking hard bruh what is going on? Wanted to have some pumped sex with my gf ( dont mind her ) any thoughts on how to fix this? Do i need to get my T tested or is my workout not enough, my workout will be in the comment section below';

    }
  • public void undefined(OP Anonymous undefined) {

    // 159 posts and 16 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381209";
    String image = 1656122358192.jpg;
    String date = '06/29/22(Wed)11:01:13';
    String comment = 'Who slonking eggs here?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 0 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67384419";
    String image = file.png;
    String date = '06/29/22(Wed)15:04:44';
    String comment = 'why do these weak faggots care so much whether I life or not?
    why do we have constant hourly threads about
    >WHY LIFT? DONT LIFT LOL
    still gonna lift
    still gonna mog you
    so why spam the board you stupid fucking retards'
    ;

    }
  • public void What’s the average persons self esteem?(OP Anonymous undefined) {

    // 50 posts and 8 image replies omitted.

    String fullTitle = 'What’s the average persons self esteem?';
    int postNumber = "67378109";
    String image = C83590C6-1F66-4D25-9C3A-320F44D815F2.jpg;
    String date = '06/29/22(Wed)05:07:26';
    String comment = 'Do most people hate themself? I’ve never not hated myself, even losing 60 lbs hasn’t helped. Do people really walk around being happy?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 6 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67384276";
    String image = coombait.jpg;
    String date = '06/29/22(Wed)14:54:24';
    String comment = 'How many calories are you bros eating on your bulk?

    >eat more to gain lean mass
    >get fat
    >eat less to trim the fat
    >get weak and lose nothing but muscle
    >eat more to gain lean mass
    >get fat

    It doesn't ever seem to end for me bros, and I wonder what I'm doing wrong.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 6 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383565";
    String image = r1492635_21979454.jpg;
    String date = '06/29/22(Wed)14:00:49';
    String comment = '>start making progress
    >get food poisoning or a cold

    Every time. I am a genetic anomaly.'
    ;

    }
  • public void /plg/ - powerlifting general(OP Anonymous undefined) {

    // 47 posts and 7 image replies omitted.

    String fullTitle = '/plg/ - powerlifting general';
    int postNumber = "67382305";
    String image = back-squat-2.jpg;
    String date = '06/29/22(Wed)12:27:40';
    String comment = '>under-train edition
    post video of your lifts
    >programs, stretching, bands, lift tutorials
    https://pastebin.com/V84Y0J9Y
    >tripfag numbers
    https://pastebin.com/nMsfR4Jj
    >conjugate pastebin
    https://pastebin.com/hwpZANaT'
    ;

    }
  • public void Bro split vs full body?(OP Anonymous undefined) {

    // 2 posts and 0 image replies omitted.

    String fullTitle = 'Bro split vs full body?';
    int postNumber = "67384391";
    String image = 1653311687249.png;
    String date = '06/29/22(Wed)15:02:52';
    String comment = 'I used to do a 6 day on 1 day rest workout routine but this summer I switched to every other day full workout. I'm seeing gains still but I feel like it's not as much and I also never really know what to do on full body days. I also stopped working legs because they're already genetically large and instead I bike 6 miles round trip to the gym.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 137 posts and 23 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67375219";
    String image = FWYRyjsWYAEsBrr.jpg;
    String date = '06/28/22(Tue)22:31:28';
    String comment = 'This is what drinking tap water does to a mf';

    }
  • public void undefined(OP Anonymous undefined) {

    // 11 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67382795";
    String image = 8DD358A2-38DC-441A-A795-CD30064A7D68.jpg;
    String date = '06/29/22(Wed)13:02:13';
    String comment = 'Is seed oil really that big a deal? People on here talk about it like they’re asbestos.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 0 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67384408";
    String image = 1553328326857.jpg;
    String date = '06/29/22(Wed)15:04:07';
    String comment = 'How much do I have to lift in order to get a sticc gf?';

    }
  • public void natty deer thread(OP Anonymous undefined) {

    // 13 posts and 0 image replies omitted.

    String fullTitle = 'natty deer thread';
    int postNumber = "67381744";
    String image = 1655297242381.jpg;
    String date = '06/29/22(Wed)11:44:52';
    String comment = 'Will I be able to do it in 29 days ?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 73 posts and 13 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67379594";
    String image = 3A6ED6D8-94FA-4C58-AABD-E8038AEEEB90.png;
    String date = '06/29/22(Wed)08:35:41';
    String comment = 'Holy shit, /fit/ actually got BTFO.';

    }
  • public void /fph/ - health consequences edition(OP Anonymous undefined) {

    // 34 posts and 28 image replies omitted.

    String fullTitle = '/fph/ - health consequences edition';
    int postNumber = "67384140";
    String image = 05E4D23F-4492-4A28-A220-2EBDFDC3E1BC.jpg;
    String date = '06/29/22(Wed)14:44:22';
    String comment = 'Post the medical results of obesity.

    Previous thread: >>67380475'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 5 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383691";
    String image = 1545134032542.jpg;
    String date = '06/29/22(Wed)14:08:37';
    String comment = 'Daily reminder to drink more water BUDDEH';

    }
  • public void Is it a meme?(OP Anonymous undefined) {

    // 1 posts and 0 image replies omitted.

    String fullTitle = 'Is it a meme?';
    int postNumber = "67384393";
    String image = bike.jpg;
    String date = '06/29/22(Wed)15:03:06';
    String comment = 'Is getting one in my apartment a meme? I cycle for cardio before or after workouts but I'm reducing my days/week in the gym from 5 to 3, so I'll be reducing cardio as well. Is this a meme or would this be a worthwhile investment since it's like 150$?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 147 posts and 36 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67371752";
    String image = 69EE8522-60B3-48AA-B611-81580B722534.jpg;
    String date = '06/28/22(Tue)17:04:30';
    String comment = '>zinc dreams';

    }
  • public void /fast/ - Fasting General.(OP Anonymous undefined) {

    // 12 posts and 2 image replies omitted.

    String fullTitle = '/fast/ - Fasting General.';
    int postNumber = "67379969";
    String image = Hasbro-Gaming-Elefun-Friends-Hungry-Hungry-Hippos-Game-222-1200x1200.jpg;
    String date = '06/29/22(Wed)09:14:37';
    String comment = 'Hungry Hungry Hippos Edition.
    >Last thread >>67333794

    >How do I fast/ safely do an extended fast?
    It's easy! Just DON'T EAT. Anything with calories will break your fast - consume artificial sweeteners and zero-calorie drinks such as black coffee/ tea, Diet Coke, etc. at your own discretion.
    If you're planning to fast for any longer than 72 hours, take your fucken' salts. Take Snake Juice*, or supplement electrolytes.

    *SNAKE JUICE RECIPE:
    2L Water
    1tsp Potassium chloride
    1tsp Sodium chloride
    ( OPTIONAL ): 1tsp Sodium bicarbonate (baking soda) - makes its taste less hellish, recommended for longer fasts.
    ( OPTIONAL ):1tsp Magnesium
    Mix and sip it throughout the day, don't drink all of it at once.

    >What's IF/ OMAD/ ADF?
    IF = Intermittent Fasting; fasting daily with a shorter eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum cycle. Beginners should start with this and gradually work their way up to longer fasts through weekly intervals.
    OMAD = One Meal a Day, most commonly eaten within a one-hour maximum timeframe.
    ADF (OMEOD) = Alternate Day Fasting. Fast for a day, eat for another, repeat.
    >What are rolling 48s/72s/96s?
    Rolling 48s entail fasting for 48 hours following a meal, refeeding (within a one-hour window), and repeating. It's the same senitment with rolling 72s/ 96s/ etc. It's recommended to refeed at your TDEE or higher with a low-carb and high-protein/fat content meal.

    ( Extra )
    >How much weight will I lose per week?
    It's dependant on your TDEE and stats; for each respective day you fast, you expend your TDEE. Universally, one pound of fat is 3500kcals.
    (TDEE x average days fasted per week) / 3500 = lbs lost per week. Divide by 2.205 to convert to kilos.
    TDEE CALCULATOR: https://tdeecalculator.net/

    >Which fasting app do I use?
    Install the free Life Fasting app and search John Boot in the circles tab to join the /fit/ group.

    Keep fastin', anon!'
    ;

    }
  • public void /fast/ - Fasting General.(OP Anonymous undefined) {

    // 304 posts and 42 image replies omitted.

    String fullTitle = '/fast/ - Fasting General.';
    int postNumber = "67359282";
    String image = 1655472568138.jpg;
    String date = '06/27/22(Mon)19:17:52';
    String comment = '>>Last thread >>67333794

    >How do I fast/ safely do an extended fast?
    It's easy! Just DON'T EAT. Anything with calories will break your fast - consume artificial sweeteners and zero-calorie drinks such as black coffee/ tea, Diet Coke, etc. at your own discretion.
    If you're planning to fast for any longer than 72 hours, take your fucken' salts. Take Snake Juice*, or supplement electrolytes.

    *SNAKE JUICE RECIPE:
    2L Water
    1tsp Potassium chloride
    1tsp Sodium chloride
    ( OPTIONAL ): 1tsp Sodium bicarbonate (baking soda) - makes its taste less hellish, recommended for longer fasts.
    ( OPTIONAL ):1tsp Magnesium
    Mix and sip it throughout the day, don't drink all of it at once.

    >What's IF/ OMAD/ ADF?
    IF = Intermittent Fasting; fasting daily with a shorter eating window. 16:8 (16 hour fast, 8 hour eating window) is the minimum cycle. Beginners should start with this and gradually work their way up to longer fasts through weekly intervals.
    OMAD = One Meal a Day, most commonly eaten within a one-hour maximum timeframe.
    ADF (OMEOD) = Alternate Day Fasting. Fast for a day, eat for another, repeat.
    >What are rolling 48s/72s/96s?
    Rolling 48s entail fasting for 48 hours following a meal, refeeding (within a one-hour window), and repeating. It's the same senitment with rolling 72s/ 96s/ etc. It's recommended to refeed at your TDEE or higher with a low-carb and high-protein/fat content meal.

    ( Extra )
    >How much weight will I lose per week?
    It's dependant on your TDEE and stats; for each respective day you fast, you expend your TDEE. Universally, one pound of fat is 3500kcals.
    (TDEE x average days fasted per week) / 3500 = lbs lost per week. Divide by 2.205 to convert to kilos.
    TDEE CALCULATOR: https://tdeecalculator.net/

    >Which fasting app do I use?
    Install the free Life Fasting app and search John Boot in the circles tab to join the /fit/ group.

    Keep fastin', anon!'
    ;

    }
  • public void self-improvement thread.(OP Anonymous undefined) {

    // 9 posts and 1 image replies omitted.

    String fullTitle = 'self-improvement thread.';
    int postNumber = "67383338";
    String image = images (29).jpg;
    String date = '06/29/22(Wed)13:44:17';
    String comment = 'This is the thread for self-improvement.

    How have you improved lately?

    Remember:
    The world is okay with you having flaws. how it isn't okay with you being insecure about them. It’s just weak.

    Nobody’s perfect in real life but the world will never give a shit about struggles, they only care about whether or not you overcame them.'
    ;

    }
  • public void Lifting and curling exercises without weights(OP Anonymous undefined) {

    // 23 posts and 0 image replies omitted.

    String fullTitle = 'Lifting and curling exercises without weights';
    int postNumber = "67377394";
    String image = this is what the ideal lifting form looks like.jpg;
    String date = '06/29/22(Wed)03:25:16';
    String comment = 'So I remember reading about a study a couple of years ago where they compared the results of doing regular strength training (using weights) versus a version with the same exercises but without any weights at all. Instead participants were told to "just imagine" doing them, in a form of image training while also flexing their muscles as though they were actually lifting something.
    From what I can remember the results of the study either showed that the two forms of training were on par in terms of their outcome or that the latter was actually more effective. While this seems counterintuitive at first, I guess it kinda makes sense. After all, what leads to hypertrophy is using the muscles. Whether you actually lift anything in the process or "merely" flex them to flex them, the actual usage would be similar or even the same, right?

    Does anyone know what I am talking about? I tried using Google to find the study in question but either it's too obscure or I suck at searching since all that comes up in the first couple of pages is tutorials on workouts without weights (bodyweight shit and such). It might've been done by a German university, at least that's where I remember hearing about it.'
    ;

    }
  • public void Vegans(OP Anonymous undefined) {

    // 63 posts and 14 image replies omitted.

    String fullTitle = 'Vegans';
    int postNumber = "67378576";
    String image = 57aeacfd-fff6-490f-b390-0509407dd861.jpg;
    String date = '06/29/22(Wed)06:19:20';
    String comment = 'Live longer (approx 10 years)
    With less disease
    Have a lower risk of cancer

    Why are you eating meat?'
    ;

    }
  • public void push up thread(OP anon undefined) {

    // 22 posts and 4 image replies omitted.

    String fullTitle = 'push up thread';
    int postNumber = "67380707";
    String image = basedNIGGA.jpg;
    String date = '06/29/22(Wed)10:20:17';
    String comment = 'celebrate and ROLL

    TIME TO GET HUGE'
    ;

    }
  • public void irl stats(OP Anonymous undefined) {

    // 68 posts and 20 image replies omitted.

    String fullTitle = 'irl stats';
    int postNumber = "67381082";
    String image = 8298a23f85c409f502849a2de2183b70.png;
    String date = '06/29/22(Wed)10:52:22';
    String comment = 'lets see it /fit/. i'm curious to see what this board can come up with, i've seen plenty of creative ideals threads';

    }
  • public void undefined(OP Anonymous undefined) {

    // 6 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383482";
    String image = 1511448921087.png;
    String date = '06/29/22(Wed)13:55:53';
    String comment = 'Gday /fit/. Anyone here dealing with Chronic Fatigue Syndrome and lifting? How do you go about it if at all?
    For the past couple years i've been dealing with this illness and it's medium severity. Straight up on some days I am nothing but tired. I've been granted a disability rent and don't have to work anymore so I got plenty time at hand unfortunately.
    I used to go to the gym, while having the illness and having a job, and it actually just destroyed me. Couldn't leave the bed for a few days pretty much. I did nothing outstanding, just squats, benchpress and deadlifting with a bit of cardio. In a clinic they tried to "patch me up" with some basic exercises and it just made it worse. Hence they came to the conclusion that I am not fit for work and got a disability rent after a few years of god knows how many tests and appointments.
    Should I just give up on thinking about lifting? I just have this primal urge to lift something really heavy, it was fun for the time where I did it.
    Maybe just a diet would just be more feasible. Cooking meals is also a pretty big endeavor however .It's easy to order, but that costs money. Right now i'm 85 kilos at 183cm and wouldn't mind to lose some but reliably cooking every day is just not something hat would happen.
    I've been thinking of maybe do a mealprep and cook food worth a week rather than daily.
    Sorry, I am just clueless and seek some advice what to do with my life now. Thank you'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 19 posts and 3 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67382588";
    String image = 081119_BA_TM_CO_HiRes-51-scaled.jpg;
    String date = '06/29/22(Wed)12:47:56';
    String comment = 'Could you?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 5 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67384082";
    String image = 1654855764929.png;
    String date = '06/29/22(Wed)14:39:32';
    String comment = '>can lift 200 pounds 5 times
    >cant lift 1000 pounds 1 time
    how come?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 2 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67384304";
    String image = FCotFscWUAgQF4r.jpg;
    String date = '06/29/22(Wed)14:57:11';
    String comment = 'Is it better to jog for 1 mile or speed walk for 2 miles';

    }
  • public void undefined(OP Anonymous undefined) {

    // 18 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381828";
    String image = 12DF5F27-550F-4ACD-8998-FD6E88D18CF4.jpg;
    String date = '06/29/22(Wed)11:51:24';
    String comment = 'Can someone redpill me on stretching?

    I want to start working out but I’m very prone to pulling muscles and back spasms. Last time I tried doing push-ups I sent myself into a crippling 4 day back spasm.

    It’s embarrassing and stupid but it’s real life so im wondering if stretching might help. I’ll also try wearing a back brace maybe?

    >what stretches do you do?
    >how long do you hold a stretch?
    >is there a stretch routine that gets most muscles (like compound stretches)?'
    ;

    }
  • public void Training ARC(OP Anonymous undefined) {

    // 17 posts and 1 image replies omitted.

    String fullTitle = 'Training ARC';
    int postNumber = "67380432";
    String image = 5D05EFCA-728B-4945-A9A6-9208D0F928FC.jpg;
    String date = '06/29/22(Wed)09:53:53';
    String comment = 'Help me fellow anons my highschool love her who’ve I been dating for 4 Broke up with me . She went behind my back to date a pretty boy with abs and defined muscles and is lean . I’m a normal avg guy who has no chance to compare with him . What do I do to get her back should I bulk to be massive or cut

    >Pic below is the guy and he’s famous on tiktok and Instagram'
    ;

    }
  • public void new protein powder time(OP Anonymous undefined) {

    // 9 posts and 0 image replies omitted.

    String fullTitle = 'new protein powder time';
    int postNumber = "67382506";
    String image = showmethewhey.jpg;
    String date = '06/29/22(Wed)12:41:40';
    String comment = 'just ran out of pic and am in the mood to try out new whey powder. what do you /fit/izens prefer and why? sell me on something. i previously used muscletech grassfed chocolate and liked it because it blended really well and the chocolate flavor tasted good without that artificial sugar aftertaste

    >inb4 just eat real food
    i already eat almost all whole foods whey protein is pretty much my only desert/sweet treat let me live bro'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 17 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67382491";
    String image = Screenshot_20220605-215111~2.png;
    String date = '06/29/22(Wed)12:40:23';
    String comment = 'Do you think he has a chance to cut massively and get muscles?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 36 posts and 9 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383060";
    String image = 54dc0a56f3f69dab4af50f9d5e14a4a8.jpg;
    String date = '06/29/22(Wed)13:21:23';
    String comment = '>this is dadbod to an average women';

    }
  • public void undefined(OP Anonymous undefined) {

    // 6 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383630";
    String image = Screenshot_20220629-135905_DuckDuckGo.jpg;
    String date = '06/29/22(Wed)14:04:22';
    String comment = 'I want to start lifting and the only gym near my house is a planet fitness. They only have Smith machines for lifting, and sticky says that machine excercises are inferior. Im sick of being weak bros, so do I just bite the bullet and start with smiths because I'm a beginner?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 4 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67384058";
    String image = A7FF4185-9411-4274-A694-34826C4A5641.jpg;
    String date = '06/29/22(Wed)14:37:51';
    String comment = 'What’s the best way to massage my prostrate when I’m jerking off? I get my girlfriend to do it easy but I wanna do it myself and I’m not flexible';

    }
  • public void Do you hate your life?(OP Anonymous undefined) {

    // 20 posts and 2 image replies omitted.

    String fullTitle = 'Do you hate your life?';
    int postNumber = "67380697";
    String image = nfa.jpg;
    String date = '06/29/22(Wed)10:19:26';
    String comment = 'Do you fitizens hate your life?
    Because depriving yourself of delicious tasty food and beverages, chocolate and sweets, BBQ and all that shit which makes life ENJOYABLE is fucking torture. You guys rather torture yourself with strict diet and disciplined workout-plans. NO FUN ALLOWED?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 7 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67382769";
    String image = fihv6rg8hbz81.jpg;
    String date = '06/29/22(Wed)13:00:15';
    String comment = 'help how do i plan a 5 day workout routine as a complete beginner';

    }
  • public void undefined(OP Anonymous undefined) {

    // 4 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67384100";
    String image = 1609757619308.jpg;
    String date = '06/29/22(Wed)14:41:06';
    String comment = 'Why do I get a weird feeling that she wants to fuck me?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 3 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67384030";
    String image = baldwinbrothers-memorableroles.jpg;
    String date = '06/29/22(Wed)14:34:46';
    String comment = 'How long does it take for alcohol bloat face to go away? Been dry for 2 months, and while it's getting better, it's not back to before.';

    }
  • public void Post lifting albums(OP Anonymous undefined) {

    // 75 posts and 39 image replies omitted.

    String fullTitle = 'Post lifting albums';
    int postNumber = "67379710";
    String image = 0F835F70-631D-42D3-8E0D-140747A680B3.jpg;
    String date = '06/29/22(Wed)08:48:59';
    String comment = 'undefined';

    }
  • public void undefined(OP Anonymous undefined) {

    // 8 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67380847";
    String image = file.png;
    String date = '06/29/22(Wed)10:32:38';
    String comment = 'I literally cannot stop eating bread and pasta';

    }
  • public void Advice for a 20 year old?(OP Anonymous undefined) {

    // 69 posts and 6 image replies omitted.

    String fullTitle = 'Advice for a 20 year old?';
    int postNumber = "67377498";
    String image = Smiling Soldier.png;
    String date = '06/29/22(Wed)03:40:01';
    String comment = 'Turning 20 tomorrow, any useful advice? Things seem pretty shit at the moment around the world, weak&fat people are becoming the norm, degeneracy is everywhere, and I could go on for weeks.

    Just wanted to know if any older people here had advice they wish they'd have heard at my age.

    I'll graduate from uni next year, studying computer science, thinking of working for a goverment agency, cyber-security sounds like a good match for my degree. If that doesn't work out I might try to become a firefighter or join the army, since I'm becoming /fit/ter every day.'
    ;

    }
  • public void /Fraud/ Happy Times(OP Anonymous undefined) {

    // 92 posts and 18 image replies omitted.

    String fullTitle = '/Fraud/ Happy Times';
    int postNumber = "67374810";
    String image = 1653630473126.jpg;
    String date = '06/28/22(Tue)21:44:40';
    String comment = 'Pinning Tren Ace Until I Get A Goth GF Edition

    Before asking your stupid beginner questions (yes, they are stupid), make sure to read ALL OF the r/steroids wiki:
    https://www.reddit.com/r/steroids/wiki/index
    >reddit link
    yeah, might help, might not. Reddit is full of niggers.

    Don't ask us to help you dose your AI. It's very individual. Stop being a pussy.

    Oral-only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin and thank us later.

    ABSOLUTELY no source talk. WINK WINK

    No sarms talk. If you want to discuss shitty cum filled pills then make your own thread.

    This isn't a medical forum. Stop asking for medical advice and go to a doctor.
    Don't ask us to help you schedule your pinning dosages. Use https://www.steroidplotter.com/

    If you're going to ask a beginner question, make sure to include:
    - age
    - bf%
    - time spent training
    (You won't tho)

    Previous Retardation:
    >>67341784'
    ;

    }
  • public void /fit/ music(OP Anonymous undefined) {

    // 38 posts and 13 image replies omitted.

    String fullTitle = '/fit/ music';
    int postNumber = "67380916";
    String image = slipknot.jpg;
    String date = '06/29/22(Wed)10:37:47';
    String comment = 'What are you listening today for leg day and why is it Slipknot's seminal 2008 album "All Hope is Gone"?

    > Stay, you don't always know where you stand
    > 'Til you know that you won't run away'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 35 posts and 9 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67382306";
    String image = 1656519394543.png;
    String date = '06/29/22(Wed)12:27:46';
    String comment = '>Just lift bro';

    }
  • public void undefined(OP Anonymous undefined) {

    // 117 posts and 15 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67367939";
    String image = 20220628_123956.jpg;
    String date = '06/28/22(Tue)11:41:58';
    String comment = 'What is the appeal of the dadbod?';

    }
  • public void Just got home from the mental hospital(OP Anonymous undefined) {

    // 46 posts and 7 image replies omitted.

    String fullTitle = 'Just got home from the mental hospital';
    int postNumber = "67380841";
    String image = C7E19393-F82E-4A60-B2FA-AD32089D565E.jpg;
    String date = '06/29/22(Wed)10:32:20';
    String comment = 'Guys get off this website it’s no good and get some help. I did and I’m very happy I did that. There is still hope for a better life. With treatment you can live a normal life please go now run dont walk';

    }
  • public void undefined(OP Anonymous undefined) {

    // 51 posts and 6 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67382622";
    String image = 1656249213213.webm;
    String date = '06/29/22(Wed)12:50:18';
    String comment = 'just got permabanned from work and this is my last day
    digits decide what do'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 1 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383864";
    String image = DlJgfCvU0AAk6qR.jpg;
    String date = '06/29/22(Wed)14:21:49';
    String comment = 'I've been eating 6-8 eggs a day for the last few months because protein prices and want to up that number to about 12 a day. Should I throw the yolks out or just eat them?I've been eating the yolks so far and maintaining a healthy blood pressure.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 53 posts and 3 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67378545";
    String image = asianbimbo.jpg;
    String date = '06/29/22(Wed)06:13:22';
    String comment = 'I had some blood work done and got the results back that my test was only 414. How do I raise this? Doc just said get better sleep but I know this is bs.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 52 posts and 6 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67378933";
    String image = 1656245517551.jpg;
    String date = '06/29/22(Wed)07:06:41';
    String comment = '/QTDDTOT/
    Questions that don't deserve their own thread

    old: >>67338906'
    ;

    }
  • public void Random women grope me in public thread(OP Anonymous undefined) {

    // 2 posts and 0 image replies omitted.

    String fullTitle = 'Random women grope me in public thread';
    int postNumber = "67384015";
    String image = Screenshot_20220528-103103_Gallery.jpg;
    String date = '06/29/22(Wed)14:33:28';
    String comment = '>stood at the self checkouts at 10pm, scanning my shit
    >scruffy workout jersey jog pants and jacket
    >long scruffy viking hair, norwood 2 but still looks good. I'm nearly 40 but people assume I'm 30. Bf still about 20% but I look good in clothes
    >been getting mires as I got my shopping
    >trashy 40yo mum and zoomer daughter at checkout directly next to mine
    >catch them miring repeatedly
    >catch eyes with the mum
    >chadsmirk.jpg
    >grins right back
    >she pays for her shit and then walks past me, puts her hand on my shoulder and squeezes, then trails it across my back as she walks past me
    >actfuckingcasual.net
    >don't even flinch, I have to look like this happens to me all the time
    >"have a good night now, won't you honey" she says as she passes me, hand still on me
    >"I will, you too love"
    >one last grin as she leaves.

    I'm not gonna say that getting felt up by random thirsty women is why I do this, but holy shit does it feel good bros.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 71 posts and 14 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67379794";
    String image = andrew tate.jpg;
    String date = '06/29/22(Wed)08:57:14';
    String comment = 'Is he based?';

    }
  • public void Will being /fit/ actually attract quality women?(OP Anonymous undefined) {

    // 35 posts and 5 image replies omitted.

    String fullTitle = 'Will being /fit/ actually attract quality women?';
    int postNumber = "67380325";
    String image = 1500609102509581.png;
    String date = '06/29/22(Wed)09:45:45';
    String comment = 'I have this idea that most of the girls who go for ripped/jacked guys tend to be unintelligent, shallow, social media-addicted bimbos.
    I just want a smart, caring woman who will love and appreciate me for who I am. Should I still be lifting if this is all I want?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 15 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383758";
    String image = 1647323829204.jpg;
    String date = '06/29/22(Wed)14:14:07';
    String comment = 'how the FUCK are you supposed to use this
    it is literally impossible to use just your core to roll this shit in'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 137 posts and 56 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67363529";
    String image = 288569069_777385330092956_5822378255303848062_n.jpg;
    String date = '06/28/22(Tue)03:24:42';
    String comment = 'Now that the dust has settled, who is the best /fit/ girl?';

    }
  • public void /CBT/(OP Godzira undefined) {

    // 278 posts and 73 image replies omitted.

    String fullTitle = '/CBT/';
    int postNumber = "67374933";
    String image = Snapchat-460287722.jpg;
    String date = '06/28/22(Tue)21:59:13';
    String comment = 'LET ME SEE UR WARMUSCLES AAAAAAAHHHHH
    LETS FUCKING GOOOOOOOOO'
    ;

    }
  • public void What benefits will accrue from wearing neon outfits during workouts and sports?(OP Anonymous undefined) {

    // 14 posts and 3 image replies omitted.

    String fullTitle = 'What benefits will accrue from wearing neon outfits during workouts and sports?';
    int postNumber = "67381594";
    String image = 1656482884324.jpg;
    String date = '06/29/22(Wed)11:31:47';
    String comment = 'undefined';

    }
  • public void undefined(OP Anonymous undefined) {

    // 26 posts and 3 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383535";
    String image = 1656525517612..jpg;
    String date = '06/29/22(Wed)13:58:44';
    String comment = '>taking roids will kill y-';

    }
  • public void undefined(OP Anonymous undefined) {

    // 27 posts and 4 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67377900";
    String image = C4E47DDC-420E-4ABF-97BB-405B7B8BC9D7.png;
    String date = '06/29/22(Wed)04:32:02';
    String comment = 'But why does this happen? You would think the opposite would happen, no?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 3 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383607";
    String image = 1636334350031.jpg;
    String date = '06/29/22(Wed)14:03:10';
    String comment = 'Don't use pre workout now i can't do my daily shores without it if i don't drink it i feel moody and my head starts to ache';

    }
  • public void Fruits and vegetables(OP Anonymous undefined) {

    // 5 posts and 0 image replies omitted.

    String fullTitle = 'Fruits and vegetables';
    int postNumber = "67383444";
    String image = fruit-and-vegetables.jpg;
    String date = '06/29/22(Wed)13:53:10';
    String comment = 'They are good for you. This is not up for debate.

    What are your faves?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 0 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67384165";
    String image = 1653563299089.png;
    String date = '06/29/22(Wed)14:45:58';
    String comment = 'Performance anxiety, disgust for women, and an absent father has turned me into a bottom faggot thats considering becoming a tranny.
    Anyone else like this?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 89 posts and 14 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67379338";
    String image = 1655640290413.png;
    String date = '06/29/22(Wed)08:03:51';
    String comment = '>22yo
    >girls guess my age around 27-28'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 33 posts and 7 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67378697";
    String image = x.jpg;
    String date = '06/29/22(Wed)06:35:39';
    String comment = 'this guy claims he never lifts at all, just sits on his ass all day while blasting Dianabol, Trenbolone, and Deca-Durabolin
    is juicing really that easy?
    nattybros, are we wasting our time?'
    ;

    }
  • public void Why did he die?(OP Anonymous undefined) {

    // 31 posts and 6 image replies omitted.

    String fullTitle = 'Why did he die?';
    int postNumber = "67377920";
    String image = images (17) (11).jpg;
    String date = '06/29/22(Wed)04:36:15';
    String comment = 'How will we see new yoyo tricks now bros';

    }
  • public void undefined(OP Anonymous undefined) {

    // 8 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383575";
    String image = 5E165CBF-3521-45FE-B26C-C2BC26ECD572.jpg;
    String date = '06/29/22(Wed)14:01:30';
    String comment = 'Is there any way to fix lower legs that turn outwards like in picrel? I don’t have knock knees since they both face forward, but my lower legs splay outwards, and combined with me being pidgeon toed I walk like a sperg, which many people have told me.';

    }
  • public void deadlift induced panic attack(OP Anonymous undefined) {

    // 10 posts and 0 image replies omitted.

    String fullTitle = 'deadlift induced panic attack';
    int postNumber = "67381687";
    String image = 93709585.png;
    String date = '06/29/22(Wed)11:39:27';
    String comment = '>30 minutes ago
    >3rd set of deadlift, attempting to set PR
    >pull
    >for about ~2 seconds, see a memory of myself from the 3rd person deadlifting in the same spot
    >literally the same gym, except at some point in the past, different people are around me
    >feels like a combination of deja-vu and a dream
    >snap back to normal, put deadlift down
    >confused for a few seconds
    >heart starts racing, full-on panic about why i have the "this is a dream" feeling except i'm totally awake, not sure whats real
    >quickly walk outside and lean against my car for ~5 minutes until i am sure i'm awake and know whats going on
    >go put my weights away and leave
    what the fuck just happened to me /fit/'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 6 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383861";
    String image = timmie.jpg;
    String date = '06/29/22(Wed)14:21:44';
    String comment = 'I lift for him.';

    }
  • public void Drinking Milk In Public(OP Anonymous undefined) {

    // 77 posts and 8 image replies omitted.

    String fullTitle = 'Drinking Milk In Public';
    int postNumber = "67381266";
    String image = scottdixonindy500052419gettyftr_84zot7soxp4v1rieid2443n2c.jpg;
    String date = '06/29/22(Wed)11:05:26';
    String comment = 'Has anyone else ever unironically drunk from a 1/2 Gal jug of milk in public? I was just walking through an airport and didn't have enough time for a meal so instead I purchased 2L of milk and started drinking from the jug as I walked to my bus. The looks I was getting were hilarious, a couple cute girls mired and laughed, presumably with me, not at me (I'll stick to that belief). I am 6'3 and I had a pump, but unfortunately I've never been noticeably looked at until this milk incident. Try it bros. This is a fitness/nutritional thread, bulking while traveling.org';

    }
  • public void undefined(OP Anonymous undefined) {

    // 1 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383991";
    String image = Verywell-12-3567220-Bridge02-772copy-5c631946c9e77c0001d93219.jpg;
    String date = '06/29/22(Wed)14:31:34';
    String comment = 'When I do something like picrel, I can feel my leg muscles (specially the gastrocnemius) contracting hard and it hurts a bit, like when a cramp is beginning to take place, so I have to stop and pull my toes backwards to avoid getting a full cramp. I don't feel it anywhere else except for the legs. Could this be lack of a nutrient of some sort? I drink lots of water (-+4 liters/day) and eat a lot of bananas.';

    }
  • public void can't even lift my arms anymore(OP Anonymous undefined) {

    // 3 posts and 0 image replies omitted.

    String fullTitle = 'can't even lift my arms anymore';
    int postNumber = "67383773";
    String image = 1656525624406.jpg;
    String date = '06/29/22(Wed)14:15:11';
    String comment = 'Is it a bad idea to train till u feel physically sick / until failure when you're starting out?

    it's been my 2nd day at the gym and I feel I've pushed it a little too much.
    Also read that if you're older (30yo) you shouldn't train till failure cause ur body takes longer to recover at this age.
    My arms' tendons feel painful and I can't fully extend my arms now, it's pretty hard to even sit down, but I guess that's good.

    Also, should I wait till I start pumping creatine into my body or should I start straight away?

    Lastly, how do I know which micronutrients I need? Magnesium, etc. I once saw, many years ago, a post in which someone was rating every supplement's value from 0 to 10.'
    ;

    }
  • public void GF weight(OP Anonymous undefined) {

    // 98 posts and 13 image replies omitted.

    String fullTitle = 'GF weight';
    int postNumber = "67379743";
    String image = 20220611_215437.jpg;
    String date = '06/29/22(Wed)08:52:33';
    String comment = 'How do you tell your girlfriend that you want her to lose weight without her feeling bad.

    >Have girlfriend for like 1 month
    >Pic related its her
    >She has an amazing ass but I noticed that she has been gaining quite some weight
    >I told her that I love her the way she is
    >But this last week I really noticed her face getting kinda big,
    >Dropped hints about her losing weight and etc
    >She says "but I dont want to lose weight, im happy the way I am"
    >I dont really insist on it because dont want to make her feel bad.

    She went to the gym yesterday and sent me a video, should I just tell her that if you dont lose weight or at least try then I might break up with her?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 27 posts and 4 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67377839";
    String image = 1bca5bb852144de0813843e8c9498d9c.gif;
    String date = '06/29/22(Wed)04:25:14';
    String comment = 'If women have longer legs and shorter arms in proportion to height, why are their lower bodies stronger than their upper bodies?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 15 posts and 5 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67382189";
    String image = 1656445064984.webm;
    String date = '06/29/22(Wed)12:19:13';
    String comment = 'All you guys bitch about varbies in the gym, but I actually gain strength and stamina when varbies are around, so like, just chill okay?';

    }
  • public void >don't do roids! You can look great natty!(OP Anonymous undefined) {

    // 57 posts and 14 image replies omitted.

    String fullTitle = '>don't do roids! You can look great natty!';
    int postNumber = "67372575";
    String image = TgPLzoKl7T_LeBmCzrM5A8kVdsVplSbUv0QnA4oKAvQ.jpg;
    String date = '06/28/22(Tue)18:15:54';
    String comment = 'undefined';

    }
  • public void undefined(OP Anonymous undefined) {

    // 4 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381038";
    String image = jason blaha.png;
    String date = '06/29/22(Wed)10:48:44';
    String comment = 'Haven't come here in years and what the everloving fuck happened to Jason?

    Jesus fucking Christ.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 7 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381493";
    String image = Actors bodies.jpg;
    String date = '06/29/22(Wed)11:23:42';
    String comment = 'most "beginner" barbell routines such as SL, SS, and Greyskull LP follow the AxBxAxx BxAxBxx pattern. a common criticism for these programs is that they focus on strength at the expense on hypertrophy / upper body aesthetics. if I were a moron, which I am, I would think: what's up with those two awkward consecutive rest days per week? they look like they were just slapped on there because a week happens to have 7 days, an odd number. so what about take the first of those consecutive rest days and make it into an upper body hypertrophy day, during which you'd do your 4x12 isolations, at no expense to the intended linear strength progression of the main lifts? boom, problem solved?';

    }
  • public void Is this achiveable natty?(OP Anonymous undefined) {

    // 21 posts and 3 image replies omitted.

    String fullTitle = 'Is this achiveable natty?';
    int postNumber = "67383346";
    String image = lu.jpg;
    String date = '06/29/22(Wed)13:44:54';
    String comment = 'I think he looks nice here no homo. How long would one have to lift to look like this?
    What lifts to do?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 7 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67382590";
    String image = 2154.jpg;
    String date = '06/29/22(Wed)12:48:03';
    String comment = '>Loads 12 plates onto each side of the leg press machine
    >Cant find anymore plates, starts haphazardly adding dumbbells onto leg press machine
    >looks around to make sure everyone in the gym has noticed
    >psyches himself up, does 1/2 a rep
    >Waits 6 minutes, does another 1/2 rep
    >Spends 15 minutes unloading machine
    >Has held every 45-lb plate in the place hostage for the last 30 minutes for this display

    Why are zoomers like this? I have seen multiple examples of this in the past week couple of weeks since school let out for the summer.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 209 posts and 34 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67357782";
    String image = 9F778B14-4D66-43B4-A8BD-E3AC9EA1946E.jpg;
    String date = '06/27/22(Mon)17:04:43';
    String comment = '>starts lifting
    >gets fat
    Many such cases'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 44 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67380774";
    String image = 3A69DF9D-A747-40EC-A529-724F97AE310F.jpg;
    String date = '06/29/22(Wed)10:26:18';
    String comment = 'Friendly reminder, having a low heart rate is a good thing.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 17 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381818";
    String image = 1650531364768.gif;
    String date = '06/29/22(Wed)11:50:45';
    String comment = 'Any ex smokers here who could give me an advice on quitting, i smoke almost 2 packs a day and tried lowering the number of cigarettes per day, cold turkey, tried vaping but it's bullshit. If anyone could give me some tips on how to do this would be really nice, i lasted 3 days tops trying the cold turkey method.
    Pic unrelated'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 12 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381704";
    String image = van damme.jpg;
    String date = '06/29/22(Wed)11:41:05';
    String comment = 'You guys aren't gonna let yourselves go, are ya'?';

    }
  • public void WHY THE FUCK IS MY GOOCH TWITCHING??(OP Anonymous undefined) {

    // 10 posts and 1 image replies omitted.

    String fullTitle = 'WHY THE FUCK IS MY GOOCH TWITCHING??';
    int postNumber = "67382336";
    String image = c0200446-800px-wm.jpg;
    String date = '06/29/22(Wed)12:29:25';
    String comment = 'BROS MAKE IT STOP Please';

    }
  • public void undefined(OP Anonymous undefined) {

    // 11 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383339";
    String image = Screenshot_20220617-093607_Samsung Internet.jpg;
    String date = '06/29/22(Wed)13:44:21';
    String comment = 'You tryna buil' some muscle, mang?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 12 posts and 4 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383360";
    String image = 38611672-0-image-a-24_1611884465575.jpg;
    String date = '06/29/22(Wed)13:45:51';
    String comment = '1). Real Alpha males end up imprisoned, executed, or Isolated from society not praised- An Alpha male is seen as an asset in a hunter-gatherer society, but a pot-stirring liability in a civilized modern society. Modern society values order & status quo, but your textbook Alpha Male does not align with this program. Modern Societies are ruled by Betas (Joe Biden, Shareholders, Bankers) that enforce their rule by using law enforcement/military and checking anybody that starts to stir the pot....Vladimir Putin, Trump. This whole alpha/sigma male is a whole internet coping mechanism for some guy working a normal job with bosses or running a business dictated by his customers/shareholders. Try acting alpha in corporate America and see what happens! Try acting alpha to a cop that pulls you over for speeding and see what happens! Try acting like a dominant alpha male in a club setting and see what happens!

    2). It's just a sales tactic to get you to purchase service from a dating coach- Common Case Scenario: Timmy has gone throughout MS and HS without a gf because he didn't participate in any extracurricular activities and was just too shy to talk to females. However, Timmy gets an opportunity with Ashley and he gets in a what appears to him a good relationship with her. Unfortatantely, Ashley isn't feeling it and dumps Timmy for another guy with more experience or money. Timmy has no where else to go but the internet, and he finds the channel AlphaSlaysBetasBLow and he is told that Ashley left him because he was a beta male nice guy and that she went with Alpha Chad whom he can become later if he follows his advice. Timmy is sold and there he goes down the rabbit hole of the Alpha. Okay, is it easier to tell a guy that he can't get laid because he doesn't have enough experience with women and to keep trying or give him this negative image of a Beta male and sell him the dream of becoming the Alpha male that took his ex?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 11 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381857";
    String image = 1642662254012.png;
    String date = '06/29/22(Wed)11:53:29';
    String comment = 'Is there a better app that counts calories?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 65 posts and 5 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381251";
    String image = 0JbW7DP.jpg;
    String date = '06/29/22(Wed)11:04:41';
    String comment = '>If you are resting less than 5 minutes, you are not lifting heavy.

    Is he right?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 51 posts and 9 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381298";
    String image = 1000.jpg;
    String date = '06/29/22(Wed)11:07:28';
    String comment = 'Left or right, /fit/?';

    }
  • public void Wife's fat rolls(OP Anonymous undefined) {

    // 34 posts and 7 image replies omitted.

    String fullTitle = 'Wife's fat rolls';
    int postNumber = "67377377";
    String image = img-2022-06-29-10-14-34.png;
    String date = '06/29/22(Wed)03:23:16';
    String comment = 'My wife look like this, and after getting /fit/ I don't find her attractive.
    How do I get her to lose those flappy skin?
    She hate to exercise/doesn't have time because of work, and have sweet tooth, and love soft drinks.
    And she get out of breath with the least activity, and follow fads like slimming tea and such, and don't like drinking water and love to eat out.
    She doesn't eat breakfast but eat double during lunch, and lately she started eating fruits for dinner.
    How to make her /fit/?
    I've calculated her TDEE to be 1300 if she want to maintain her weight, how to maker her eat less than that and tone up?'
    ;

    }
  • public void (how to take the)Dancepill thread(OP Anonymous undefined) {

    // 31 posts and 12 image replies omitted.

    String fullTitle = '(how to take the)Dancepill thread';
    int postNumber = "67377944";
    String image = nBrHAjmBUT8.jpg;
    String date = '06/29/22(Wed)04:39:49';
    String comment = 'Y-day's thread sunk because I went to sleep instead of spending the night on 4chinz, but this one will be different, I promise.

    Anyway, to address some valid newbie questions from the last thread:
    >I like dancing but I'm too scared to ask girls to dance.
    That's what the class is for. You'll be paired with girls, and changing partners usually every 2-5 minutes. You'll get a lot of practice approaching women in very short order. Probably, when you're ready, your coach will give a lesson on the etiquette of that particular scene re: approaching and asking out. That can be as simple as sticking out your hand for her, or an entire separate game, like cabeceó in tango.

    >I’ve taken previous dates to salsa classes and they’re fun but I wasn’t stretching as much then so my shoulders/hips were too tight back then.
    Yeah, you should definitely work on your mobility if you're gonna get into dance. Even filthy casuals like me go as far as to attend separate mobility work classes, and most schools have them.

    >I'd like to try bachata, if anything because of how popular it is, but I don't want to look like a neckbeard who has never held hands with a girl. Any tips?
    Shave off the neck beard, maintain high standard of personal hygiene, use a bit of perfume. You can easily find a bunch of clothing styles to imitate at your first social outing. Listen to your coach, keep your hands to appropriate zones until you're sure she's into you.'
    ;

    }
  • public void Sarms general(OP Anonymous undefined) {

    // 10 posts and 1 image replies omitted.

    String fullTitle = 'Sarms general';
    int postNumber = "67382321";
    String image = Screenshot_20220627-175451_Chrome.jpg;
    String date = '06/29/22(Wed)12:28:35';
    String comment = 'How does this cycle look
    6weeks of yk11
    First 4 weeks at a dosage of 5mg
    For the last 2 weeks I up the dosage to 10 my
    Followed by 12.5mg of enclomiphene citrate for 2 weeks'
    ;

    }
  • public void Sex Lifts(OP Anonymous undefined) {

    // 59 posts and 4 image replies omitted.

    String fullTitle = 'Sex Lifts';
    int postNumber = "67373033";
    String image = 1656391620734.jpg;
    String date = '06/28/22(Tue)18:54:49';
    String comment = 'I feel like I need to work on my physical endurance/stamina and power for sex specifically, sometimes I get cramps in my hamstrings during doggy/prone bone. Any recs? I figure barbell hip thrust is a nice accessory for glutes on top of the usual squats';

    }
  • public void undefined(OP Anonymous undefined) {

    // 90 posts and 10 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67370033";
    String image = 289162274_767315804396360_4538181515571608980_n_1_crop1655760192274.jpg_554688468.jpg;
    String date = '06/28/22(Tue)14:31:33';
    String comment = '>Messi is a manlet
    >still mogs all of /fit/ in every single way possible
    Wtf bros you told me manlets can't make it???'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 53 posts and 11 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67378236";
    String image = FAamSvAXsAAeprV.jpg;
    String date = '06/29/22(Wed)05:22:09';
    String comment = 'should gyms have a dress code?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 20 posts and 4 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67377762";
    String image = IMG_20220426_221312_743.jpg;
    String date = '06/29/22(Wed)04:13:30';
    String comment = 'Will kegels help to prevent this?';

    }
  • public void /fit/ humor / humour(OP SanchezTheCat) {

    // 223 posts and 75 image replies omitted.

    String fullTitle = '/fit/ humor / humour';
    int postNumber = "67364679";
    String image = build muscle with dumbbells.jpg;
    String date = '06/28/22(Tue)06:18:10';
    String comment = 'Let's create a real humor thread lads.

    Incels not allowed on /fit/ edition'
    ;

    }
  • public void Checking In(OP Anonymous undefined) {

    // 4 posts and 0 image replies omitted.

    String fullTitle = 'Checking In';
    int postNumber = "67383283";
    String image = noname.png;
    String date = '06/29/22(Wed)13:39:48';
    String comment = 'Hi /fit/. First of all, I want to say that I already know I look like shit. Go ahead and say shit anyway. I'm extra sensitive about my hips obviously so go nuts. I also want to say that I'm writing this because I have I dont really have anyone who would give a fuck about fitness.

    To preface, my physical stats are in pic rel. I'm 18. Starting college in the fall. I'm fortunate enough to be able to live at home and go to cc for a couple years while working part time to save up for a 4 year uni. Since I have a bit of time on my hands for the summer, I set a challenge (aka a SMART goal) for my fitness; to be as fit as I can by the start of class.

    I also want to mention my training history. When I was a kid, I was fat. The biggest I got was 208 lbs when I was 14 and about 5'7. I got down to 190 just by changing my diet and dicking around in the gym with my friends like a zoomer does. Then, I joined the wrestling team and got down to 170 lbs after about two months. I have anxiety so obviously I was anxious that I would suck in a real match, because I did suck. Then, I started lifting, eating enough maintain my weight in junk food. And mostly powerlifting programming (which I changed every two weeks), conditioning, and basic bodyweight movements. I ate about 3000 calories a day, half of that from junk. This is how I've eventually been maintaining for the last 10 months. I'm the very definition of you can't out-work a bad diet. In the past, I would track food for about 2/3 days but just fizzle out because of intense cravings. I think a big portion of this is because my parents can't cook, I didn't want to cook, and I would always set insanely huge deficits. I was underestimating my calories SO much. I thought I had a slow metabolism, when really I was burning so many calories but absolutely pigging out at every meal. And then I would use some stupid macro calculator, telling me to eat 2150 cals since I'm 'moderately active' but that's a big deficit. (1/??)'
    ;

    }
  • public void routines for martial arts(OP Anonymous undefined) {

    // 15 posts and 2 image replies omitted.

    String fullTitle = 'routines for martial arts';
    int postNumber = "67381280";
    String image = clinch.webm;
    String date = '06/29/22(Wed)11:06:12';
    String comment = 'people who fight and lift at the same time, what is your routine like? how do you recover well enough to not damage performance in martial arts and get enough cardio? what do you do for power?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 26 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67378456";
    String image = 3D229261-0F0B-45E3-85C2-A7974BC6BC80.jpg;
    String date = '06/29/22(Wed)05:55:58';
    String comment = 'might’ve bulked a bit too much
    am i in otter mode yet'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 4 posts and 2 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383370";
    String image = 1637349360344.png;
    String date = '06/29/22(Wed)13:46:34';
    String comment = '>be me
    >23
    >260 LB (according to scale)
    >currently living with mom
    >feeling little depressed about myself
    >want to start exercising to get healthier
    >only have time to do anything in my room
    >squatting seems like the best choice to me
    >10 squats later
    >little out of breath (dont judge)
    >next day, want to continue with daily goal
    >10 squats later
    >barely out of breath and I feel as cool as a cucumber
    >simply
    >feels
    >great

    so, is this how much progress I can make, this easily? I feel as if this is some sort of exponential growth where the more I do it the better I get and the better I get the more I can do it, the progress I got from doing something as simple as 10 squats feels amazing bros, I wish I have done this sooner as I can only imagine how great it feels to make it as a chad weight lifter, I'm going to keep doing this exercise from now on and I imagine tomorrow I will be able to do 10 squats with ease and without needing to breath more than at rest, this is the start, the start of a new journey I embark on, thank you /fit/.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 3 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383415";
    String image = this is what they took from you.webm;
    String date = '06/29/22(Wed)13:50:52';
    String comment = 'I eat meat and dairy because my ancestors did so
    I lift heavy rock because my ancestors said if you put big rock over your head you absorb its power
    Simple as.'
    ;

    }
  • public void give a good reason not to start doing gear(OP Anonymous undefined) {

    // 57 posts and 3 image replies omitted.

    String fullTitle = 'give a good reason not to start doing gear';
    int postNumber = "67380022";
    String image = 5be2ae34210000e304c9cd78.jpg;
    String date = '06/29/22(Wed)09:19:19';
    String comment = 'no matter what i do my bench max wont increase. im stuck at a 250lbs 1 rep max for the past almost 2 years
    ive hit my natty limit. so why shouldnt i hop on gear'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 4 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383454";
    String image = 20220629_135248.jpg;
    String date = '06/29/22(Wed)13:54:01';
    String comment = '>Arnold's friends are the Rothschilds. I tend to be hanging out with the regular guys at the gym.

    What? Fuckin based.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 3 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383116";
    String image = download-12.jpg;
    String date = '06/29/22(Wed)13:25:46';
    String comment = 'WTF ????????';

    }
  • public void Nikocado Avocado(OP Anonymous undefined) {

    // 16 posts and 2 image replies omitted.

    String fullTitle = 'Nikocado Avocado';
    int postNumber = "67383163";
    String image = 1655951411569.gif;
    String date = '06/29/22(Wed)13:29:28';
    String comment = 'He hasn't posted in 3 days. Is he died?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 3 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67382764";
    String image = tired.png;
    String date = '06/29/22(Wed)12:59:44';
    String comment = 'The past 3 weeks I've been doing the personal trainer/psychologist/nutritionist/shill to my friend group
    Basically I've been talking about gym constantly to everyone I know and it's really tiring. I want everyone to improve but fuck it's tiring and I have neglected myself
    >haven't done a real workout since may
    You know that feeling where you have fun with friends 24/7 but at some point you can't stand each other anymore and need some time apart to cool off? Basically this. I really don't want to talk to dyels anymore about lifts since half of them wont do anything

    anyway vent about your /fit/ related issues as well so my thread, at least, has some point'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 80 posts and 10 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67373479";
    String image = wf.png;
    String date = '06/28/22(Tue)19:41:09';
    String comment = 'What is /fit/s opinion on wrestling?

    Is it a good marital art? Can I use it in self defense? Is it just a sport or actually good in a fight?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 0 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383453";
    String image = 1656126622594.jpg;
    String date = '06/29/22(Wed)13:54:01';
    String comment = 'How much olive oil should one consume to counter effects of TMAO? Especially for Alpha GPC nootropic supplement users, as a recent study reveled that this supplement increases chance of a stroke/blood cloths over 10 years by containing TMAO. TMAO is also found in eggs, red meat and so on.
    Is one table spoon of olive oil a day good enough to counter this?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 4 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383067";
    String image = crf29zj3vasbaf02kchf.jpg;
    String date = '06/29/22(Wed)13:21:56';
    String comment = 'Thoughts on karate? How do I know if a school is good or not?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 35 posts and 5 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381490";
    String image = 1577653871316.png;
    String date = '06/29/22(Wed)11:23:30';
    String comment = '>hair starts graying at 26
    What should I do, embrace it or dye it?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 7 posts and 4 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381734";
    String image = 2C52247B-2E18-45FF-A792-F15211568F72.jpg;
    String date = '06/29/22(Wed)11:43:56';
    String comment = 'henlo frens
    I’ve been taking testosteronum prolongatum jelfa 100 mg per week for a month and now will up the dose to 200 mg. Anyone knows this particular brand?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 14 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381059";
    String image = file.png;
    String date = '06/29/22(Wed)10:50:29';
    String comment = '>ate 1200 calories today
    >completely full
    >its already 11pm
    >mfw'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 149 posts and 17 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67368742";
    String image = 10949023840239.jpg;
    String date = '06/28/22(Tue)12:44:21';
    String comment = '>get compliments on my physique from other men all the time
    >never from women
    Explain'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 7 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381750";
    String image = 1651782224337.jpg;
    String date = '06/29/22(Wed)11:45:12';
    String comment = 'How do actual athletes lift? Is there some kind of secret? Or do they just do
    >bench
    >squat
    >deadlift
    >ohp
    >rows
    Like everyone else?
    I want to lift so I can become better at boxing but it seems like there isn't a lot of info out there for people like me.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 7 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67382940";
    String image = fGLJo_-mORRLyZ1_Lx-bEaYTByxamrvci2EJL9YYvdE.jpg;
    String date = '06/29/22(Wed)13:12:57';
    String comment = 'What's a good recreational sport to pick up that rewards strength and doesn't destroy my joints? I'm fine with doing cardio but my family has exploding knees syndrome.';

    }
  • public void Shoes for bad legs / overweight(OP Anonymous undefined) {

    // 1 posts and 1 image replies omitted.

    String fullTitle = 'Shoes for bad legs / overweight';
    int postNumber = "67382666";
    String image = 1654532801766.jpg;
    String date = '06/29/22(Wed)12:53:19';
    String comment = 'I have damage in my legs from an infection (cured now) but the damage/pain still remains there. Any recommendations for lessening the pain while I'm out walking? I'm also obese. Yeah I know I'm fucked up, I want to get active again but avoid fucking my legs up more in the process.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 13 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381371";
    String image = Deadlift-technique-a-Step-1-b-Step-2-c-Step-3.ppm.png;
    String date = '06/29/22(Wed)11:13:07';
    String comment = 'is there anything more natural and functional than picking something up off the ground ?

    its more natural than back squats (front squats are more natura).

    only maybe bench is as natueral (pushing something off of you, such as an attacker)

    please no dick jokes.

    also, not for discussion, just something to think about, should women be allowed in mens gyms ?'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 5 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383206";
    String image = pepe_o_sapo_meme.jpg;
    String date = '06/29/22(Wed)13:32:48';
    String comment = 'Is it normal to get a tingly face after taking pre-workout?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 1 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383192";
    String image = Gen3.png;
    String date = '06/29/22(Wed)13:31:56';
    String comment = 'Natty?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 0 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67383221";
    String image = 6B26A8CA-12EE-4ADE-A929-D0C00EAB8E51.jpg;
    String date = '06/29/22(Wed)13:34:22';
    String comment = 'Please post motivational pictures of Sub5s transforming into chads after weight loss/lifting.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 1 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67382946";
    String image = A5876209-68F1-421A-98C9-89BCF3E83ABE.jpg;
    String date = '06/29/22(Wed)13:13:22';
    String comment = '>Romanian deadlift
    >don’t become a better pickpocket'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 13 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67380750";
    String image = A8959515-2351-466C-8E28-A31075D55A56.jpg;
    String date = '06/29/22(Wed)10:24:04';
    String comment = 'Bulk or cut?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 41 posts and 5 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67374411";
    String image = 1656461742355.jpg;
    String date = '06/28/22(Tue)21:08:41';
    String comment = 'I'm homeless and have nothing else to do other than read and do basic exercises,( but been slacking for last few weeks to save cals ) so recommend cheap good easy meals and good workout routines thanks sisters xxxxx';

    }
  • public void /fph/(OP Anonymous undefined) {

    // 379 posts and 150 image replies omitted.

    String fullTitle = '/fph/';
    int postNumber = "67380475";
    String image = ayds.jpg;
    String date = '06/29/22(Wed)09:58:11';
    String comment = 'It's like these >people aren't even trying';

    }
  • public void How to help people with psychosomatic injuries(OP Anonymous undefined) {

    // 0 posts and 0 image replies omitted.

    String fullTitle = 'How to help people with psychosomatic injuries';
    int postNumber = "67383155";
    String image = 1648997067025.jpg;
    String date = '06/29/22(Wed)13:29:02';
    String comment = 'Someone I know has been "rehabbing" the same rotator cuff and hernia injuries for the better part of 5/6 years as far as I know. They constantly push on the hernia and follow all the weird natural hernia advice. I really wouldn't have a problem with this if they were getting better but they're getting less mentally stable all the time and still complain about said injuries. They're not overweight, probably underweight and always ask why I care about eating more food to add muscle. This person currently looks like an Auschwitz prisoner around 5'11" 135lbs. Getting them to a mental health professional is probably out of the question as they have hardly left the house and not had a job in this time. What can I do fit?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 39 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67380644";
    String image = To-Weak-to-Bench-Bench-press-Woman-By-nazarovsergey--scaled.jpg;
    String date = '06/29/22(Wed)10:14:28';
    String comment = '>benches 50 pounds 4 times
    >>10 minute instagram break
    >does some meme calisthenic exercise
    >>10 minute twitter break
    >benches 50 pounds 4 times
    >>10 minute snapchat break
    >does some meme calisthenic exercise
    >>10 minute (i dont know what else normies use) break
    >if black or hispanic woman; yapping ebonics into her cell phone during her entire workout

    The female gym experience... powrrrrrful.'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 29 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67380175";
    String image = IMG_20220629_055618479~2.jpg;
    String date = '06/29/22(Wed)09:33:38';
    String comment = 'Did you start your day right with bacon, liver and eggs? Or are you not going to make it?';

    }
  • public void pesce-pollotarian x paelo diet, how well would it work?(OP Anonymous undefined) {

    // 15 posts and 1 image replies omitted.

    String fullTitle = 'pesce-pollotarian x paelo diet, how well would it work?';
    int postNumber = "67378717";
    String image = 84428eae99c40b78a6d7dccd6805fc76_c5_720x720.jpeg.jpg;
    String date = '06/29/22(Wed)06:38:10';
    String comment = 'Please dont give some faggy answer like "just watch your calories bro" "are you serious" ect. If you dont care simply move on anon.

    Im just curious, If I took most of the paelo diet, but removed the red meat aspect and focused on white meat (poultry), fish and added milk and yoghurt would it still make for an effective diet or would the different proteins mess up the diet? I wont be having any sugar, corn/wheat/rice ect either'
    ;

    }
  • public void Hello /fit/(OP Anonymous undefined) {

    // 0 posts and 0 image replies omitted.

    String fullTitle = 'Hello /fit/';
    int postNumber = "67383057";
    String image = EF17D722-E975-44C4-B172-DBC7C70A62FF.jpg;
    String date = '06/29/22(Wed)13:21:11';
    String comment = 'I plan on having a amateur fight in a few months. The event will not be too serious but still want to win. This will be my first fight, and I will mostly be teaching myself. Does anyone have some good resources to study and look too?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 1 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67382915";
    String image = e4c34ca6f787cb58676325e20c0189d4.jpg;
    String date = '06/29/22(Wed)13:11:23';
    String comment = '>dirac delta progression';

    }
  • public void undefined(OP Anonymous undefined) {

    // 34 posts and 4 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67378070";
    String image = 1656334163090.jpg;
    String date = '06/29/22(Wed)05:00:56';
    String comment = 'sometimes i'd lay in bed and think about this guy and ask myself so many questions, like why and how, honestly it's been weeks since he's been haunting my mind, there's something strange and grotesque about him';

    }
  • public void Ultimate minimalist routine.(OP Anonymous undefined) {

    // 31 posts and 4 image replies omitted.

    String fullTitle = 'Ultimate minimalist routine.';
    int postNumber = "67378896";
    String image = Ultimate Minimalist Workout.png;
    String date = '06/29/22(Wed)07:00:59';
    String comment = 'Delete the sticky. Delete your shit threads and your bro splits. This is all you need.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 30 posts and 4 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67378191";
    String image = C7U9F0e.jpg;
    String date = '06/29/22(Wed)05:17:49';
    String comment = 'izlee, izlee, izlee...';

    }
  • public void /plg/ powerlifting general(OP Anonymous undefined) {

    // 310 posts and 40 image replies omitted.

    String fullTitle = '/plg/ powerlifting general';
    int postNumber = "67372904";
    String image = ss+gomad example 2021.png;
    String date = '06/28/22(Tue)18:44:49';
    String comment = 'post video of your lifts
    >programs, stretching, bands, lift tutorials
    https://pastebin.com/V84Y0J9Y
    >tripfag numbers
    https://pastebin.com/nMsfR4Jj
    >conjugate pastebin
    https://pastebin.com/hwpZANaT'
    ;

    }
  • public void is muscle density a thing?(OP Anonymous undefined) {

    // 14 posts and 0 image replies omitted.

    String fullTitle = 'is muscle density a thing?';
    int postNumber = "67381718";
    String image = image_2022-06-29_174050408.png;
    String date = '06/29/22(Wed)11:42:27';
    String comment = 'Are there really muscles that have much less volume but same strength or evne more strength than a bigger muscle?
    IF yes is it genetic or trainable?

    Muscle density seems to apply alot to powerlifter, arm wrestlers, climbers.
    But to me it just seems like perfectly primed nervous systems that know how to control the movement perfectly but I'm just speculating here'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 5 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67382432";
    String image = 820E85AA-AF30-4D79-B3D3-12101117B544.jpg;
    String date = '06/29/22(Wed)12:36:37';
    String comment = 'I need god tier core exercises right fucking now!!!';

    }
  • public void White rice(OP Anonymous undefined) {

    // 19 posts and 5 image replies omitted.

    String fullTitle = 'White rice';
    int postNumber = "67378552";
    String image = __opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2020__02__HTC-White-Rice-Lead-4-e5743ee4c63a40a0aec2f3abd9f1c097.jpg;
    String date = '06/29/22(Wed)06:14:39';
    String comment = 'Will eating it 4 times a week make me fat?';

    }
  • public void why(OP Anonymous undefined) {

    // 3 posts and 0 image replies omitted.

    String fullTitle = 'why';
    int postNumber = "67382544";
    String image = 1648295747145.png;
    String date = '06/29/22(Wed)12:45:03';
    String comment = 'i always feel sleepy as fuck during the day and energetic as fuck at night
    i woke up at 1 am, its 2 am now and i have more energy than i had in the afternoon
    how the fuck do i fix this shit, i literally cant sleep normally bc i have to do all my shit during the day'
    ;

    }
  • public void undefined(OP Anonymous undefined) {

    // 0 posts and 0 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67382883";
    String image = 8q8yqy33c7f71.jpg;
    String date = '06/29/22(Wed)13:08:27';
    String comment = '>531 bbb
    nothing more, nothing less'
    ;

    }
  • public void Incredibly hard to change habits(OP Anonymous undefined) {

    // 31 posts and 3 image replies omitted.

    String fullTitle = 'Incredibly hard to change habits';
    int postNumber = "67381634";
    String image = zyzz bday .jpg;
    String date = '06/29/22(Wed)11:34:48';
    String comment = 'After I was done cumming into my fleshlight last evening I got the sudden feeling that what I was doing was less than cool. As I was rinsing the lube off my still-erect johnson in my bathroom sink I felt just tired, tired of all my habits, normal and abnormal. As I was rinsing out the cum from the fleshlight innards and spraying cleaning fluid into it and shaking it, it just felt..old. And here I am again, logging into r9k-tier /fit/ out of plain habit. Why is change so hard? It has been 11 years and I still am not Zyzz-mode. Any other alphas out there with some good hard advice?';

    }
  • public void undefined(OP Anonymous undefined) {

    // 9 posts and 5 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67380910";
    String image = 1620357503683.jpg;
    String date = '06/29/22(Wed)10:37:23';
    String comment = 'owwwwiieeeee!!!! im in pain! i was stupid and did heavy deadlifts the day after a big hike and that got my glute muscles really tight and now it wont stop hurting. owwwiee. the exercises jeff from althlean x showed me have stopped working. i cannot get into comfortable position. my back feels like its broken but its just the muscles. please comfort me like a mother /fit/bos.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 8 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381932";
    String image = FB472D35-EC27-4C2A-8721-903464D94840.jpg;
    String date = '06/29/22(Wed)11:59:20';
    String comment = 'Men pay women to give them massages? If I’m going to be paying somebody, I’d much rather pay the woman to give HER the massage.';

    }
  • public void undefined(OP Anonymous undefined) {

    // 7 posts and 1 image replies omitted.

    String fullTitle = undefined;
    int postNumber = "67381699";
    String image = F2A68914-AAFC-4A11-A44C-B2B60AFC92F2.jpg;
    String date = '06/29/22(Wed)11:40:31';
    String comment = '>tfw now stronger than dad
    >tfw now stronger than dad'
    ;

    }
}