// 2 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "70348194";
String image = 1286894765253.jpg;
String date = '03/21/23(Tue)12:24:45';
String comment = ' THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS


Supplemental reading: Harsh's /fit/ Wiki';

// 3 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113613";
String image = GL2NMInWgAAHW0_.jpg;
String date = '04/23/24(Tue)08:37:42';
String comment = '>gives you a good wake up sign to start working out';

// 4 posts and 2 image replies omitted.

String fullTitle = 'Psyche of Female Lifters';
int postNumber = "74113995";
String image = backmusclewhitegirl.png;
String date = '04/23/24(Tue)09:56:30';
String comment = 'What actually is different about the mental of a woman who lifts vs.a woman who doesn't lift?

The meme is either that A) she's a rape victim (??), B) she's a lesbian, C) her bf/husband was into lifting so she got into lifting, or D) she was damaged because her dad wanted a son (ties into B).

Are any of these true? Why can't gym girls just be like normie girls who just gossip about shit and have high empathy?';

// 289 posts and 72 image replies omitted.

String fullTitle = '/fat/ - Fat Loss General';
int postNumber = "74108588";
String image = IMG_1633.jpg;
String date = '04/22/24(Mon)15:53:28';
String comment = 'Teamwork edition

>Who is /fat/ for?
For Hungry Hippos who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>74101800';

// 183 posts and 21 image replies omitted.

String fullTitle = undefined;
int postNumber = "74106252";
String image = 1699388147847179.jpg;
String date = '04/22/24(Mon)10:20:19';
String comment = '>tfw 23 tomorrow
Bros I don't want to get older';

// 18 posts and 4 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112996";
String image = IMG_20240413_175249_20240423061024603.jpg;
String date = '04/23/24(Tue)06:12:49';
String comment = 'Theres just no argument between veganisma and low carb';

// 8 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74114217";
String image = 1712744347905994.gif;
String date = '04/23/24(Tue)10:30:54';
String comment = '>he doesn't train legs';

// 187 posts and 31 image replies omitted.

String fullTitle = 'How is this allowed?';
int postNumber = "74104564";
String image = IMG_0933.mov_20230226_145928_127.jpg.b2e9041f39b84115e8613c7f650bf1f6.jpg;
String date = '04/22/24(Mon)04:03:35';
String comment = 'undefined';

// 0 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74114670";
String image = 1deafe36-7638-417b-b64e-cd5c4bcab38e.jpg;
String date = '04/23/24(Tue)11:27:02';
String comment = 'Is being a male ICU nurse /fit/? I am a male icu nurse and am significantly more fit than all of my friends who work in tech. We went to a really big museum and they got tired and had to sit down to take a break after like 1 hr of walking meanwhile it was nothing to me as I’m on my feet for 12 hours at a time.';

// 19 posts and 12 image replies omitted.

String fullTitle = undefined;
int postNumber = "74107347";
String image = 6193020q0.jpg;
String date = '04/22/24(Mon)13:01:38';
String comment = '>"How dare you flex your back to me?"
>"Take off your shirt and show me your abs!"';

// 20 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113465";
String image = billionss.webm;
String date = '04/23/24(Tue)08:07:22';
String comment = 'Which matters more: fitness or intelligence?';

// 30 posts and 6 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112150";
String image = IMG_9961.jpg;
String date = '04/23/24(Tue)02:23:13';
String comment = 'I physically mog most men. If you saw this physique coming towards you you would naturally give way. Men avoid eye contact with me in the street, low test men smile and raise their eyebrows submissively because they know they are PREY and I’m a PREDATOR. It’s the law of the fuckin’ jungle once you’re above 220lbs. It doesn’t matter how much money you have in the bank when a 220lber is staring you down in day to day life you just know you are fucked if things go south. Men cling on to status and salaries when the only thing that matter is having naturally high DHT levels giving a hairy werewolf look and being 220lbs+';

// 196 posts and 55 image replies omitted.

String fullTitle = '/plg/ powerlifting general';
int postNumber = "74106961";
String image = Wolfgirl_Door_Sex_Scene.webm;
String date = '04/22/24(Mon)12:05:25';
String comment = '>nobody home

>want advice
post s/b/d@bw+height

>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y

previous thread: archive';

// 62 posts and 7 image replies omitted.

String fullTitle = 'Why Don't Females Appreciate Male Physique?';
int postNumber = "74109061";
String image = chinese_weightlifter_titty_squeezed.webm;
String date = '04/22/24(Mon)16:52:21';
String comment = 'undefined';

// 8 posts and 1 image replies omitted.

String fullTitle = 'Morbidly obese after 4 years in hospital bed please help!';
int postNumber = "74113854";
String image = Screenshot_20240112-173131.png;
String date = '04/23/24(Tue)09:27:42';
String comment = 'Got blindsided by a Semi broke both my legs, fractured my spine, broke my jaw, arm, fractured my skull, punctured a lung and just got fucked.

Pre crash I was 130lbs 5'9 twink but shredded to the bone, did 3 15k runs a week and a ppl once a week.

I'm now an inch and a half shorter, 260lbs at around 40% body fat.

Most of the body fat is in my belly face and thighs.

My test levels are 218ng/DL and my arms are 12 inches flexed, waist is 54 inches.


Please help me unfuck myself I'm begging you.';

// 40 posts and 9 image replies omitted.

String fullTitle = undefined;
int postNumber = "74110586";
String image = 1967507860754124.webm;
String date = '04/22/24(Mon)21:02:53';
String comment = 'why do gyms play such awful music?';

// 50 posts and 9 image replies omitted.

String fullTitle = '/fast/ - Fasting general';
int postNumber = "74110969";
String image = glass_water.jpg;
String date = '04/22/24(Mon)22:08:10';
String comment = 'Have a glass of water, fatty edition

>How do I start fasting?
By not eating. If you get a migraine or other serious side effects, break your fast with a small amount of low-carb food and start again immediately after.
Recommended app on app store is LIFE Fasting Timer & Tracker

>Electrolytes (recommended for fasts over 3 days):
sodium ~500-1,000 mg/day
potassium ~2,500 mg/day
magnesium ~400 mg/day

>thinspo
https://www.youtube.com/watch?v=mGHXQcryxik [Embed] [Embed]

>BUT FASTING IS LE BAD!!!!!!1
Fasting is safe and effective for weight loss, improves emotional wellbeing, blood pressure, does not have life-threatening side effects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/#sec029title
Fasting reduces cardiovascular and metabolic disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8951503/
Fasting is good for your cock: https://pubmed.ncbi.nlm.nih.gov/33396948/

Prev >>74071672';

// 4 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113772";
String image = fury-jokic.jpg;
String date = '04/23/24(Tue)09:08:37';
String comment = 'How do I oafmaxx?';

// 113 posts and 15 image replies omitted.

String fullTitle = '/QTDDTOT/';
int postNumber = "74103357";
String image = 1686239275873993.jpg;
String date = '04/21/24(Sun)23:31:43';
String comment = 'Questions that don't deserve their own thread';

// 39 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74111398";
String image = OIP.jpg;
String date = '04/22/24(Mon)23:33:20';
String comment = 'How do you end the suffering';

// 53 posts and 5 image replies omitted.

String fullTitle = 'Jeff Nippard';
int postNumber = "74111204";
String image = 87DC8EA1-2926-4452-BD2F-1F94B044D0B8.jpg;
String date = '04/22/24(Mon)22:54:31';
String comment = 'What's this guy's problem? He has some of the most retarded takes I've ever heard from a YouTuber
>The only supplements that matter are creatine, caffeine, and protein powder';

// 133 posts and 59 image replies omitted.

String fullTitle = '/fph/ fatphobic buildings edition';
int postNumber = "74109372";
String image = large_halls.jpg;
String date = '04/22/24(Mon)17:41:26';
String comment = 'prev thread hit image limit >>74102957

You're going to need to rebuild your house /fit/ the hallways are fatphobic';

// 39 posts and 2 image replies omitted.

String fullTitle = 'Am i eating right weightloss?';
int postNumber = "74113915";
String image = fomorians.jpg;
String date = '04/23/24(Tue)09:41:51';
String comment = 'Im an average height person labeled as female (assigned female at birth)
Im trying to lessen portions to lose weight, im 128kg
What i had today was;
>a glass of milk
>10 jats biscuits with half a middle sized cream cheese wheel with a little bit of mussels
>3 chicken drumsticks with a small serving of mashed potatoes
>a glass of milk with some cream in it
>a bowel of yogurt and a banana and a kiwi fruit and a mandarin
>2 piece of toast with vegimite and a whole avacado with 2 eggs

I refuse to exercise(sv3rige says its fine)';

// 5 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113662";
String image = 1698001322879735.png;
String date = '04/23/24(Tue)08:48:33';
String comment = 'Before my lifting, I ideally want to get my blood pumping with a short duration light cardio. Maybe just 5 or 10 min of jogging. But I havent ever done it... because I feel self conscious... the others just wont understand. They will think I gave up after such a short time. They will think I'm weak.';

// 29 posts and 1 image replies omitted.

String fullTitle = 'need help';
int postNumber = "74111938";
String image = IMG_1255.jpg;
String date = '04/23/24(Tue)01:34:24';
String comment = 'is having a small frame a death sentence for a physique? or is it possible to outlift it';

// 55 posts and 9 image replies omitted.

String fullTitle = undefined;
int postNumber = "74111895";
String image = 51hPzjYbs8L._AC_UF1000,1000_QL80_.jpg;
String date = '04/23/24(Tue)01:24:47';
String comment = '>The majority of people on this board have not even read chapters 2 and 3';

// 30 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74109662";
String image = 131231213123.jpg;
String date = '04/22/24(Mon)18:38:23';
String comment = '>tried them twice now
>got a minor injury each time (now right armpit)
fuck this gay exercise';

// 35 posts and 5 image replies omitted.

String fullTitle = undefined;
int postNumber = "74111106";
String image = IMG_9483.jpg;
String date = '04/22/24(Mon)22:37:26';
String comment = 'Bros what should I do? I posted the other day and keep getting conflicting advice. Should I start a slow bulk and focus on putting mass on or cut? What do you think would benefit my physique more? I want to rep 1/2/3/4 for 5 reps but also be not a fat fuck. I lost 100lbs which is why my tits look like that lmao';

// 2 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74114577";
String image = 434061578_1141631510342320_8388421782704060943_n.jpg;
String date = '04/23/24(Tue)11:15:25';
String comment = 'Are supplements a billion industry scam?';

// 189 posts and 30 image replies omitted.

String fullTitle = '/mire/ - Mire Thread';
int postNumber = "74105792";
String image = IMG_4639.jpg;
String date = '04/22/24(Mon)09:08:34';
String comment = '6’2 220';

// 40 posts and 11 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113728";
String image = gf.jpg;
String date = '04/23/24(Tue)09:00:37';
String comment = 'could a gf fix my sleep? has anybody tried it?';

// 62 posts and 9 image replies omitted.

String fullTitle = 'Do EU men have high T levels?';
int postNumber = "74112202";
String image = 1713783832783315.webm;
String date = '04/23/24(Tue)02:35:07';
String comment = 'This kind of behavior is very rare from white men in the US';

// 13 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113893";
String image = 1713875695208071.webm;
String date = '04/23/24(Tue)09:36:07';
String comment = 'achievable natty?';

// 19 posts and 2 image replies omitted.

String fullTitle = '/balding/';
int postNumber = "74109445";
String image = 1710913158512772.png;
String date = '04/22/24(Mon)17:54:16';
String comment = 'balding bros, get in here! this is gonna be big i think
https://www.youtube.com/watch?v=ksP76m1A1Js';

// 4 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74114110";
String image = SoldierOfOrange-M24Stielhandgranate-01.jpg;
String date = '04/23/24(Tue)10:16:22';
String comment = 'Should I drink milk as an adult male or not? Why? Can I get horse milk to larp as mongol?';

// 6 posts and 0 image replies omitted.

String fullTitle = 'Best red light source for sleep';
int postNumber = "74113292";
String image = IMG_9677.jpg;
String date = '04/23/24(Tue)07:31:39';
String comment = 'Going to begin putting it on in the evenings.
Links appreciated';

// 238 posts and 45 image replies omitted.

String fullTitle = '/roon/ - running general';
int postNumber = "74093548";
String image = running04.jpg;
String date = '04/20/24(Sat)16:19:02';
String comment = '>Advice for new runners
- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png

>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/

>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/

>Performance calculators
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/

previous: >>74071038';

// 8 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113426";
String image = IMG_9207.jpg;
String date = '04/23/24(Tue)08:00:52';
String comment = 'What’s on your fitness bucket list?';

// 3 posts and 1 image replies omitted.

String fullTitle = 'Fitness industry fraud exposed';
int postNumber = "74114312";
String image = hhasm4zd2roc1.jpg;
String date = '04/23/24(Tue)10:42:04';
String comment = 'undefined';

// 79 posts and 18 image replies omitted.

String fullTitle = undefined;
int postNumber = "74105574";
String image = Galliker-s-Blue-Raspberry-Drink-1-Gallon_2ccb838f-6077-42e1-ba62-36f9202fb8b9_1.0e57ac7fb5998eabdef1efd94a53025f.jpg;
String date = '04/22/24(Mon)08:21:53';
String comment = 'itt: only the best of gains fuel';

// 2 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74114210";
String image = gym-bags.jpg;
String date = '04/23/24(Tue)10:30:12';
String comment = 'are weighted gym bags a good exercise tool? it looks like a meme tool for crossfit or some shit, but it awakens some primal rage in me to swing it around, i would like some day to beat all the thots and minorities out of the gym with it, do you like this tool and how do you use it?';

// 60 posts and 10 image replies omitted.

String fullTitle = 'What Went Wrong?';
int postNumber = "74111122";
String image = Sigma.jpg;
String date = '04/22/24(Mon)22:40:32';
String comment = 'undefined';

// 15 posts and 1 image replies omitted.

String fullTitle = 'Is this skinny fat?';
int postNumber = "74114188";
String image = pvubvapi6arc1.jpg;
String date = '04/23/24(Tue)10:27:57';
String comment = 'Be brutally honest';

// 31 posts and 5 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112268";
String image = 1008018_1.jpg;
String date = '04/23/24(Tue)02:53:09';
String comment = '>That last piece of abdominal fat that just won't go away';

// 321 posts and 38 image replies omitted.

String fullTitle = undefined;
int postNumber = "74104731";
String image = IMG_7175.jpg;
String date = '04/22/24(Mon)04:43:58';
String comment = 'It’s over for runners';

// 7 posts and 4 image replies omitted.

String fullTitle = 'How big is too big?';
int postNumber = "74113297";
String image = anne mohn.png;
String date = '04/23/24(Tue)07:33:49';
String comment = 'undefined';

// 83 posts and 7 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113164";
String image = 1713740287402703.webm;
String date = '04/23/24(Tue)07:01:58';
String comment = 'How the fuck does he eat all these carbs and still stay so fit? Wtf??';

// 6 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113697";
String image = GLMQ6aSXYAAsIob.jpg;
String date = '04/23/24(Tue)08:55:26';
String comment = '3 hour daily commute
Are my gains cooked';

// 18 posts and 2 image replies omitted.

String fullTitle = 'Fitness';
int postNumber = "74112424";
String image = 1704437221516960.gif;
String date = '04/23/24(Tue)03:31:07';
String comment = 'Life becomes so simple when you realize there's literally no competition
>just do things
>other things fall into place
>keep doing things
>get all the shit you wanted as a side effect
>most men don't do things or even convince themselves they don't want shit
Gym results, jobs promotions, deals, women, everything. You just ask God for shit, He gives you things to do, you do them, He gives you more things to do. As long as you keep doing it just all falls into place. You literally just have to stop doubting God and stop being lazy? That was it?';

// 2 posts and 0 image replies omitted.

String fullTitle = 'Neck Pain';
int postNumber = "74113463";
String image = side-tilt.jpg;
String date = '04/23/24(Tue)08:06:57';
String comment = 'I have an intensely stiff neck on one side and I can't seem to fix it.
I can tilt right, but feel an intense stretch on my left side. I can't tilt left AT ALL without pain.

I side-sleep on the left. When I started getting this pain I swapped to an orthopedic memory foam pillow which only made the pain SIGNIFICANTLY worse.
I swapped back to my old pillow and occasionally sleep on the right now, hasn't helped much';

// 32 posts and 4 image replies omitted.

String fullTitle = undefined;
int postNumber = "74108271";
String image = 44412D63-8425-4268-B72E-75613F95FAC2.jpg;
String date = '04/22/24(Mon)15:09:37';
String comment = 'Why is this phenomenon so fucking common? Every motivational gym media I get recommended contains cuckold fantasy’s to fuel me with rage to hit PRs.';

// 218 posts and 44 image replies omitted.

String fullTitle = undefined;
int postNumber = "74104257";
String image = 1688694863895.webm;
String date = '04/22/24(Mon)03:05:41';
String comment = 'Can eating too much red meat make your face red?';

// 195 posts and 30 image replies omitted.

String fullTitle = '/fraud/';
int postNumber = "74098189";
String image = Screenshot_20240420_181254_Reddit.jpg;
String date = '04/21/24(Sun)07:32:32';
String comment = 'Dasha edition

No source talk';

// 0 posts and 0 image replies omitted.

String fullTitle = 'Sleep on Gear';
int postNumber = "74114542";
String image = sleeping_man.jpg;
String date = '04/23/24(Tue)11:10:53';
String comment = 'How important is sleep on gear? I've got insomnia. I've had it since middle school, but I no longer depend on medications. Medications are something I only take when I really need them. The thing is, on most days, I only get 5 or 6 hours of sleep. Some days I get 7 or 8. I rarely ever get 9. I took a 10 mg deep web ambien for the first time after years a week ago, and I slept for 23 hours without any interruptions. There's only been half a dozen times in my life where I've slept more than 20 hours, so that really shocked me. Anyway, I'd say I average out around 6 hours of sleep every 24 hours.

The main thread is the first paragraph, but I also want to know what you anons think of ambien. It's the most powerful sleep medication. It reduces sleep interruptions (the times when you wake up in the middle of the night, usually immediately before falling right back to sleep for normal people), and it allows you to sleep longer. The thing is, after sleeping for a week on plenty of ambien, I lost a bit of strength. I was also super stressed out. I went from doing 245 for 4 after doing two sets of 225 for 8 to starting out with 245 for 2 followed by 225 for 6 reps, then 225 for 5 reps. This could be due to less caloric intake due to so much sleep, though, but this experience has made me worried that even slight ambien usage (like 5mg every now and then) could actually harm my gains. Does ambien actually directly do anything to harm hypertrophy or strength?';

// 2 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74114018";
String image = emeo3cgzz6wc1.jpg;
String date = '04/23/24(Tue)09:59:12';
String comment = 'M/30/6’3” [275 lbs to 240 lbs] (18 weeks) completely natural. Just chicken and rice, ice baths, no fap and definitely no tren';

// 0 posts and 0 image replies omitted.

String fullTitle = 'Dips made my lats sore';
int postNumber = "74114535";
String image = oar2.jpg;
String date = '04/23/24(Tue)11:10:06';
String comment = 'Did some weighted dips and some ring dips and now i have sore lats.
How does this happen';

// 83 posts and 6 image replies omitted.

String fullTitle = undefined;
int postNumber = "74106296";
String image = 20140222111459-Beatrice_Bjornsen.png;
String date = '04/22/24(Mon)10:28:28';
String comment = '>never lifted, only did cardio
>went to college party
>buddies are playing arm wrestling
>joined in cause why not
>paired with sporty girl who looks and acts like picrew
>expected ez mog, teased her
>she won in 3 seconds and left my hand stinging for like 10 minutes
>left the party embarassed
>tested my strength using weights
>mfw its only fucking 4kg per hand
What should I do to make this shit better? Cant lift and shit cause those shit exceeds my limits by a lot';

// 141 posts and 28 image replies omitted.

String fullTitle = undefined;
int postNumber = "74103950";
String image = Snaptik.app_7360260139972136234 (1).webm;
String date = '04/22/24(Mon)01:50:08';
String comment = 'Post fitness feats that impress normies.';

// 7 posts and 1 image replies omitted.

String fullTitle = 'Skinny fat';
int postNumber = "74113418";
String image = 1782282.jpg;
String date = '04/23/24(Tue)07:59:45';
String comment = 'How do I get rid of fat?
I'm 6ft 125lbs
I have tons of fat on my belly, arms, legs, neck, face... every where, really.
I see guys that have 40lbs on me that are ripped, no fat at all.
How can that be?
What do I need to do to fix it?
It's bizarre because you can see my bones (hips, ribs) but then there's lots of fat close to it and my abs are nowhere to be seen.';

// 12 posts and 0 image replies omitted.

String fullTitle = 'Ashwaganda';
int postNumber = "74113720";
String image = co-to-jest-i-jak-dziala-ashwagandha_2-4271723571.jpg;
String date = '04/23/24(Tue)08:59:57';
String comment = 'I just bought a bunch of ashwaganda capsules.
What am I in for?';

// 39 posts and 7 image replies omitted.

String fullTitle = 'Reducing Recovery Time';
int postNumber = "74110124";
String image = IMG_20240423_113716.jpg;
String date = '04/22/24(Mon)19:45:34';
String comment = 'What are your best redpilled and schizo hacks for cutting muscle recovery time? The last time I did any leg work was 10 days ago and only today feel ready to train them again. So far I have been doing the following...
>Keep protein intake high
>Magnesium and zinc
>Keep T as high as possible
>Don't coom too much
>Eating cans of beetroot
>Stretching and self massage
>Getting plenty of sleep
I'm 34 years old. TIA.';

// 27 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113008";
String image = 1687828752399.webm;
String date = '04/23/24(Tue)06:17:11';
String comment = 'What got you into lifting?
>My parents were a bit into fitness and they got me a gym membership back when I was 16';

// 71 posts and 5 image replies omitted.

String fullTitle = 'How did women treat you after you got /fit/';
int postNumber = "74109686";
String image = 47497E1D00000578-5175065-image-a-52_1513168802503.jpg;
String date = '04/22/24(Mon)18:41:28';
String comment = 'How did women treat you after you got fit?

>Used to be 5ft4 skinny fat with a podgy face
>Similar to pic related
>Often got rejected
>Had one girl.stand me up on a "date". When I went back to school the next day, her friends openly laughed at me in the corridor and said "you really thought you had a chance with her"
>It cut deep
>Often heard the "you're like a brother/friend to me" line from from girls that tried to let me down gently

>Skip forward 6 years at 6ft2 195lbs
>Girls at work will basically do "nice guy" behaviour
>Had one girl who I barley spoke to come up to me and say "I got you these" and handed me a bunch of chocolates. Right in front of all the other coworkers
It was awkward as fuck
>Had 2 instances of women physically touching my arm at the gym
>Once when at McDonald's. The latina manager came up to me and started asking me about my job since I was in my work uniform. I thought it was odd for a person to do, but I said some shit and we spoke for a minute so I didn't seem rude. She then offered me a coffee, I said I was alright. She then put her hand on my shoulder and said "oh don't worry, it's free. As you worked so hard"
>I thought it was really fucking weird. But I didn't want to turn down a free coffee so I said "sure"

Has Any other anons had these experiences';

// 1 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113507";
String image = eddie abew.png;
String date = '04/23/24(Tue)08:16:36';
String comment = 'eddie abew is right about nutrition';

// 26 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74111050";
String image = assortment-of-fruits.jpg;
String date = '04/22/24(Mon)22:22:48';
String comment = 'What would be the downside of having fruits as my only carb source?';

// 39 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74109724";
String image = 1683055947761921.png;
String date = '04/22/24(Mon)18:46:03';
String comment = 'Should I buy some kettlebells? What weight do I get?';

// 279 posts and 87 image replies omitted.

String fullTitle = 'Cbt /current body thread/';
int postNumber = "74096955";
String image = 306D1266-15E9-4E87-9C0A-ADF1EF9889C3.jpg;
String date = '04/21/24(Sun)02:48:23';
String comment = 'Mog blog edition';

// 21 posts and 8 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113186";
String image = 7A0131CB-600B-469F-BDC8-92911B7012E8.jpg;
String date = '04/23/24(Tue)07:08:20';
String comment = 'Is it impossible to be aesthetic when you got a doorbrah tier frame? (blocky midsection even when lean)';

// 7 posts and 1 image replies omitted.

String fullTitle = 'Sexual fitness';
int postNumber = "74113690";
String image = Screenshot_20240423_093847_WhatsApp.jpg;
String date = '04/23/24(Tue)08:54:36';
String comment = 'When I try to have sex with a condom I lose my erection very quickly and can't have sex. If I am lucky the girl will accept not using a condom and then we will have great sex. But I want to be able to have sex with condom as well. Please help me /fit/';

// 5 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74114089";
String image = stretch.png;
String date = '04/23/24(Tue)10:13:15';
String comment = 'whats your stretch routine?';

// 91 posts and 6 image replies omitted.

String fullTitle = 'Let's settle this once and for all';
int postNumber = "74104957";
String image = Rice-or-Potato.jpg;
String date = '04/22/24(Mon)05:45:31';
String comment = 'Is /fit/ a pro-rice or pro-potato board? Last time this thread was active it was clear that Europeans prefer potatoes while Americans prefer rice. Has this changed?';

// 0 posts and 0 image replies omitted.

String fullTitle = 'ITT: We discuss weird things you have seen zoomer do in the gym';
int postNumber = "74114335";
String image = iiiiiiiiiiiiiiiiiiiiiiiiiiiiihihihihihihihihiiiiiiiiiiii.png;
String date = '04/23/24(Tue)10:44:07';
String comment = '>levitating legpress
>heavy (185lbs) 1/8 rom squats
>grunting hiptrust
the grunter was based af you could realy see the cardio bunnies get uncomfortable, gota give the kid some programming advice tho';

// 108 posts and 12 image replies omitted.

String fullTitle = undefined;
int postNumber = "74104572";
String image = 1690294816512.webm;
String date = '04/22/24(Mon)04:05:26';
String comment = 'Is cave diving fit?';

// 15 posts and 12 image replies omitted.

String fullTitle = 'Legendary /fit/ threads thread';
int postNumber = "74110234";
String image = beauty and the hambeast.jpg;
String date = '04/22/24(Mon)20:04:56';
String comment = 'Post your favorites of all time or request ones you've been looking for but haven't found.

Does anyone have the story of the guy who drove to a fatty's house to have sex but left his mic on so his friends on Discord could listen in? I think he even posted voice clips in the original thread although I forget';

// 44 posts and 4 image replies omitted.

String fullTitle = undefined;
int postNumber = "74109809";
String image = d353fbe9972bf5b2-1200x675.jpg;
String date = '04/22/24(Mon)18:57:15';
String comment = '>Realize my ass smells like literal shit in the middle of a workout, gym full of people';

// 2 posts and 1 image replies omitted.

String fullTitle = 'Can I decrease my igf1 levels in a week?';
int postNumber = "74113207";
String image = 36377df473ac7e996803878a953afad7.jpg;
String date = '04/23/24(Tue)07:13:35';
String comment = 'I've been on vacation recently and pretty much done everything that could raise them but I'm getting them checked through a blood test to see if I need to be given hgh because of my height and I don't see want my levels to be more elevated than they were';

// 4 posts and 0 image replies omitted.

String fullTitle = 'Injecting Testosterone Solution Intravenously';
int postNumber = "74113531";
String image = steroid_injection.jpg;
String date = '04/23/24(Tue)08:21:51';
String comment = 'I recently learned that some powerlifters will literally inject testosterone solution in order to get a quick rush of free testosterone before a meet to increase aggression and make themselves potentially lift more. What about injecting testosterone solution intravenously? I don't know how long it would last, but wouldn't this have the most intense effect?';

// 40 posts and 7 image replies omitted.

String fullTitle = 'Skills maxxing thread';
int postNumber = "74109212";
String image = ef39bea320752b5437d8cace8cfbc03b.jpg;
String date = '04/22/24(Mon)17:15:21';
String comment = 'ITT we discuss various skills that can be utilized in everyday life to assist with and solve future situations we may find ourselves in,inwhich those skills could be found useful.
Now how could I train to move a paper around in my hands like this russian fellow?
https://youtu.be/AARHI3j0EpU?si=zrR-N_6TqQG0nm3J&t=820
pardon the zoomer edit nonsense but I had trouble finding it elsewhere.';

// 143 posts and 31 image replies omitted.

String fullTitle = 'manlet thread (5'9 and under, though biggers welcome too)';
int postNumber = "74096266";
String image = 1711920987787433.jpg;
String date = '04/21/24(Sun)00:09:18';
String comment = 'post stats and advice if you have any. post physique too if you want.

>5'6
>140lbs

>thread theme
https://www.youtube.com/watch?v=gVeXubVJCY8';

// 10 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113634";
String image = 6A9CD8E8-E172-4214-9CD2-13991F3F9472.jpg;
String date = '04/23/24(Tue)08:43:21';
String comment = '>6’1
>56kg

Am I too thin for a man?';

// 4 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112907";
String image = tumblr_m6r97chgeq1rofxqqo1_400.gif;
String date = '04/23/24(Tue)05:44:07';
String comment = 'How to unlock ガロ mode? I assume it's necessary to unlock ギャル gf';

// 1 posts and 0 image replies omitted.

String fullTitle = 'Exercise Science';
int postNumber = "74113894";
String image = IMG_3556.jpg;
String date = '04/23/24(Tue)09:36:43';
String comment = 'Want to open the floor to the nerdier side of /fit/.
What are your spreadsheets looking like?
Any tips/formulas you found help with graph projections?
What metrics are you taking into account both in gym and out of gym?
Have you read any interesting papers lately?
Where do you go for research?';

// 28 posts and 4 image replies omitted.

String fullTitle = undefined;
int postNumber = "74110354";
String image = 414VbHeHEfL._AC_UF1000,1000_QL80_.jpg;
String date = '04/22/24(Mon)20:23:58';
String comment = '>Mogs all other protein shakes';

// 0 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74114223";
String image = 1595532065615.png;
String date = '04/23/24(Tue)10:31:21';
String comment = '>Big enough to mog average people
>Still too small and get mogged by gym bros
I hate the in-between phase so much';

// 8 posts and 1 image replies omitted.

String fullTitle = 'Please help';
int postNumber = "74113574";
String image = 1712689641532523.jpg;
String date = '04/23/24(Tue)08:31:06';
String comment = 'Will fasting fix my poor appetite?';

// 1 posts and 0 image replies omitted.

String fullTitle = 'Intermitted Fasting Question?';
int postNumber = "74113672";
String image = a3e71c8701488dad780d5e4aec8fbc7e.jpg;
String date = '04/23/24(Tue)08:51:08';
String comment = 'I started a body recomposition intermittent fasting. I eat 2500 calories maintenance for about 35 days. At first I didnt see any changes but now I have noticed despite being the same weight, my body has changed the ratio of fat and muscle on my body a bit. I technically didnt gain weight but I do feel like I gained muscle against the fat I had.

Anybody else have this experience? I hope it isnt placebo though.';

// 30 posts and 7 image replies omitted.

String fullTitle = 'This board sucks dick';
int postNumber = "74108328";
String image = 1674088360823.jpg;
String date = '04/22/24(Mon)15:17:57';
String comment = 'Why do you fags even post here still';

// 4 posts and 0 image replies omitted.

String fullTitle = 'JAW exercises';
int postNumber = "74113986";
String image = comedian.jpg;
String date = '04/23/24(Tue)09:54:41';
String comment = 'https://www.youtube.com/watch?v=nUjiC9KawS4
can biting a towel and pulling really train your jaw and chin?';

// 41 posts and 7 image replies omitted.

String fullTitle = undefined;
int postNumber = "74108897";
String image = 1713215023674190.png;
String date = '04/22/24(Mon)16:31:12';
String comment = 'Redpill me on doing burpees on off day. If I do them without push-up part, will it intervene with my rest?';

// 20 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74110891";
String image = 1032224894.jpg;
String date = '04/22/24(Mon)21:55:06';
String comment = '>saves you're cut';

// 15 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113130";
String image = 1712710615106736.jpg;
String date = '04/23/24(Tue)06:46:36';
String comment = 'There's a substance that's similar to steroids that's over the counter, but I forgot the name for it. Can y'all help me out?';

// 23 posts and 8 image replies omitted.

String fullTitle = undefined;
int postNumber = "74110360";
String image = 1699496578869441.jpg;
String date = '04/22/24(Mon)20:25:20';
String comment = 'cheating with some frozen tomato soup from the store, it's over for my gains';

// 1 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74114014";
String image = IMG_20240423_085640.jpg;
String date = '04/23/24(Tue)09:58:54';
String comment = 'Bros I just tore my pants. I think I'm making ass gainz';

// 52 posts and 5 image replies omitted.

String fullTitle = undefined;
int postNumber = "74107876";
String image = 026B502E-BC5E-493E-A25E-11FA2150108D.jpg;
String date = '04/22/24(Mon)14:18:29';
String comment = 'Does patty mog you? Be honest';

// 4 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112743";
String image = IMG_4811.jpg;
String date = '04/23/24(Tue)04:55:04';
String comment = 'Is this thing really worth it? High protein, no sugar ice cream forever on the cheap? I’m a slut for ice cream.';

// 3 posts and 0 image replies omitted.

String fullTitle = '/fit/ vs armed attacker?';
int postNumber = "74113563";
String image = Screenshot_20240423_132528_Firefox.jpg;
String date = '04/23/24(Tue)08:28:21';
String comment = 'Are you /fit/ enough to take down a knifed attacker?
https://twitter.com/CapybaraAnalyst/status/1782452256299683860/mediaViewer?currentTweet=1782452256299683860&currentTweetUser=CapybaraAnalyst';

// 5 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113624";
String image = D37DC949-0653-464B-87A3-7C7FBCADB3B6.jpg;
String date = '04/23/24(Tue)08:39:35';
String comment = '>stop doing lat pulldown
>only do regular pull/chin ups
>lat gains go from zero to infinity
what mean? are lat pulldowns a fraud?';

// 7 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112944";
String image = g7kBHN2.jpg;
String date = '04/23/24(Tue)05:55:35';
String comment = 'Apart from balding, creatine also causes gray hair in young men. Be careful with it. Yes, there are positives but as soon as you stop it, you will piss out all of it and be left only with the negatives.';

// 69 posts and 24 image replies omitted.

String fullTitle = 'Monday’s Indomitable Spirit';
int postNumber = "74105387";
String image = IMG_7006.png;
String date = '04/22/24(Mon)07:44:37';
String comment = 'It's the start of the week again, take a deep breath in, hold it and exhale

Were you thinking of giving up today? No you weren't. You made it through last week, you'll make it through this one as well

What are your goals for this week? What do you plan to achieve? List it all down.

Take a deep breath, hold it and exhale, move at your own pace

We're ALL gonna make it

The motivation thread is open';

// 6 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113694";
String image = IMG_1160.jpg;
String date = '04/23/24(Tue)08:54:52';
String comment = 'how to achieve pic related physique? i have the same height as the guy (190cm). he’s obviously got great genetics but the physique should be achieveable with low fat (sub 50g), high protein intake and maintenance cals right?';

// 13 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113171";
String image = nuts-1_custom-61cfca772f4f991e157977ffe42febcb8c23d7dc.jpg;
String date = '04/23/24(Tue)07:04:07';
String comment = 'Is it okay if I eat nuts everyday?';

// 64 posts and 1 image replies omitted.

String fullTitle = 'rooning coach';
int postNumber = "74105049";
String image = roon.webm;
String date = '04/22/24(Mon)06:08:38';
String comment = 'worth?';

// 4 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112899";
String image = 08eda6a483276d0eff363de8da6ea23a.png;
String date = '04/23/24(Tue)05:40:03';
String comment = '>haven't gone to a gym for a week now because my sleep has been extremely poor and I'm dead tired all the time

Please help me bros, how do I make sleeping great again';

// 20 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74111417";
String image = 1711271519472872.jpg;
String date = '04/22/24(Mon)23:38:04';
String comment = 'How do you cope with insomnia when you're eating less than 500 calories a day?';

// 41 posts and 8 image replies omitted.

String fullTitle = undefined;
int postNumber = "74110032";
String image = 1710953160109016 1689570823214230.jpg;
String date = '04/22/24(Mon)19:30:13';
String comment = 'why am I the gym asshole for refusing to spot some woman benching her bodyweight? not my fault she failed and embarrassing herself
>bro I fucking asked you
BITCH I'M NOT YOUR FUCKING BOYFRIEND';

// 38 posts and 8 image replies omitted.

String fullTitle = 'Why is it super rare to see female athletes with high hip-to-waist ratio?';
int postNumber = "74105017";
String image = waist–hip ratio.webm;
String date = '04/22/24(Mon)05:58:30';
String comment = 'Does high high-to-waist ratio mean high estrogen and therefore low athleticism?';

// 13 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113524";
String image = 4F9FD4AE-C72E-4452-946E-2981CA8A9AF7.jpg;
String date = '04/23/24(Tue)08:20:03';
String comment = '>Born with shitty genetics
Is working out even worth it?';

// 12 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112301";
String image = IMG_2691.jpg;
String date = '04/23/24(Tue)02:57:25';
String comment = 'Is my butt too bubbly, /fit/?
Is this good for sports or completely useless?';

// 63 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74108396";
String image = 24474.jpg;
String date = '04/22/24(Mon)15:28:10';
String comment = 'Ok, here is the deal. I need to lose weight as QUICKLY as possible in the next 2-3 weeks. Idgaf about my health. What do I need to to? Water fast? I don't want my metabolism to slow down';

// 0 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113749";
String image = 1689796245738395.jpg;
String date = '04/23/24(Tue)09:04:42';
String comment = 'are reverse wrist curls better than reverse bicep curls for forearm?';

// 79 posts and 8 image replies omitted.

String fullTitle = 'Smoking';
int postNumber = "74106133";
String image = 94eb3601f46e78620a4c27acc96b69a8.jpg;
String date = '04/22/24(Mon)10:00:29';
String comment = 'Why are there more and more people, mainly altrighters, shilling for smoking. Claiming that it's the cure for cancer and all kinds of lung disease. That addiction is actually beneficial. That smoking is extremely fit';

// 8 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74111198";
String image = 1601895126130.jpg;
String date = '04/22/24(Mon)22:53:47';
String comment = '>catch cold
>gf makes me do covid test
>positive
>go to gym anyway while she's at work
>too sick to workout so just cough on the equipment while pretending to look around
>when no one's looking spit on my hands and then rub the barbells a little, make it look like I'm doing stretches
>couple weeks later, gym boomers still there

If only I caught it a few years ago.';

// 10 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112686";
String image = 81r+b7pU2SL._AC_SX300_SY300_.jpg;
String date = '04/23/24(Tue)04:40:36';
String comment = 'What happens when I use a punching bag without gloves?';

// 6 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74111645";
String image = 1241353565.jpg;
String date = '04/23/24(Tue)00:26:05';
String comment = '>lifting for 15 years
>acquired aesthetics
>acquired strength
>have desire to train muay thai
>join mt gym
>enjoy the challenge of conditioning and socializing
Anyone ever quit barbell training to box? Lifting has become boring. Especially now I have a home gym. And gym culture has become cringe nowadays with sl00ts going sl00t and douche bros. Feels like lifting gives you a false sense of security. I don't have the same confidence I had when I wrestled in high school even though I'm bigger and stronger. Combat sports seems like a healthier hobby. I don't plan on competing so brain damage really isn't an issue if I don't spar hard.';

// 1 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113680";
String image = 1709688262143536.png;
String date = '04/23/24(Tue)08:52:06';
String comment = '6'0 23yo white gymcel here

400mg test c started to kick in at the second week.

SUPERPOWER MODE ACTIVATED, I'M CONFIDENT AND FULL OF ENERGY IT'S LIKE THE MOVIES

give me a reason on why I shouldn't keep injecting test forever

side effects aren't showing and can be contained no?';

// 283 posts and 52 image replies omitted.

String fullTitle = undefined;
int postNumber = "74084163";
String image = eaad1596f78edffa0233e012913966d9.jpg;
String date = '04/19/24(Fri)09:24:54';
String comment = 'How do I stop my crippling porn addiction?';

// 20 posts and 5 image replies omitted.

String fullTitle = undefined;
int postNumber = "74111468";
String image = chad xi.jpg;
String date = '04/22/24(Mon)23:53:03';
String comment = '>used to carry a 200 kg bag of wheat 5 km
how does it feel to get mogged by a 5 foot bugman?';

// 1 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113499";
String image = IMG_8823.jpg;
String date = '04/23/24(Tue)08:15:16';
String comment = '>follow /fit/ advice
>eat more
>get stronger
>get bigger
>lose all the lust women had in me previously
>only benefit is I could intimidate other men easier
What kills it is your face. If you gain face fat easily it’s literally over. The time I had the most success with women I was literally a walking skeleton eating at most twice a day and doing a lot of cardio. Don’t let fit lie to you, don’t leave twinkmode or at least ottermode, ever';

// 113 posts and 33 image replies omitted.

String fullTitle = 'WEBM';
int postNumber = "74108586";
String image = 1713714489679930.webm;
String date = '04/22/24(Mon)15:53:05';
String comment = 'undefined';

// 13 posts and 1 image replies omitted.

String fullTitle = 'I Hate To Be That Guy But...';
int postNumber = "74108603";
String image = 12321313132.jpg;
String date = '04/22/24(Mon)15:55:14';
String comment = 'Dangermaxxing works.

I did flat bench press solo without safeties today and hit a new PR at 175x4. Last rep was so difficult the adrenaline kicked in and my legs kicked out a bit near the end and I saw stars. Guess this is what they call the mindset.';

// 6 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112884";
String image = tumblr_a633663db1f347923abaf4b390774c53_7c359fd9_500.gif;
String date = '04/23/24(Tue)05:35:55';
String comment = 'Okay quick resume
Im morbidly obese
I have ben triying to lose wheigt since new year im making progres i losted 8kg now wich is slow but ok
The thing is i dont know if i should eat more rice google says that 1kg of rice has 1300 calories i mean i could eat a kg of rice and still lose a lot of wheigt but everyone says that you need to eat less rice why?
I love rice but i have to keep losing wheigt';

// 25 posts and 4 image replies omitted.

String fullTitle = undefined;
int postNumber = "74107818";
String image = tom-of-finland-fucker.jpg;
String date = '04/22/24(Mon)14:10:53';
String comment = 'Is this the most /fit/ way of dressing?';

// 24 posts and 8 image replies omitted.

String fullTitle = undefined;
int postNumber = "74110715";
String image = 83CFD7D9-CB89-47FD-900F-3AAA62569704.jpg;
String date = '04/22/24(Mon)21:24:47';
String comment = '>What are we lifting on for, Sam?';

// 9 posts and 4 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113011";
String image = 442584458.jpg;
String date = '04/23/24(Tue)06:17:50';
String comment = 'Today I will go to the gym';

// 3 posts and 1 image replies omitted.

String fullTitle = 'Stop lifting';
int postNumber = "74113289";
String image = AdalTom-of-finland-121-767890439.jpg;
String date = '04/23/24(Tue)07:31:10';
String comment = 'Lifting makes you gay, sports make you hetero. This has been known since ancient times. Before the 2010s, if you went to the gym, you were considered "probably gay", it was a niche hobby for freaks, outcasts and homos.

Even having one of those fitness towers in your bedroom was considered more acceptable for heterosexual men. A home gym was the utmost you could have without being considered an incel or a homo. Most men who wanted to get fit just did push ups, used chest expanders and so on from the 1950s to the 2010s.

Steve McQueen for example famously lifted in secret because it was considered so unmanly back in the 60s.

Modern gym culture was copied from homosexual fetish culture (see: Tom of Finland drawings) by jew Weider. Go figure.

Together with rising homo gym culture also came transsexuals as body dysmorphia skyrocketed.';

// 8 posts and 0 image replies omitted.

String fullTitle = '/TMG/ - Texas Method General';
int postNumber = "74112311";
String image = bigguy.png;
String date = '04/23/24(Tue)02:59:52';
String comment = 'ITT: we discuss the texas methods pros and cons
>becous im trying to find a consenssus if its the next program to run or not';

// 9 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112651";
String image = 9023987917406215.jpg;
String date = '04/23/24(Tue)04:33:30';
String comment = 'Is it gay to wear these to the gym?';

// 8 posts and 0 image replies omitted.

String fullTitle = 'supine bench press';
int postNumber = "74113078";
String image = IMG_6563.png;
String date = '04/23/24(Tue)06:31:51';
String comment = 'my gym has one of these. are they good? how do they compare to a chest press machine? bench is one of my weak areas at the moment so should i use the supine to help get stronger?';

// 3 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113234";
String image = griffith+i+will+get+my+own+kingdom[1].png;
String date = '04/23/24(Tue)07:19:16';
String comment = 'This is the only physique you need to pull b*tches';

// 15 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74109663";
String image = 1713131093821837.jpg;
String date = '04/22/24(Mon)18:38:42';
String comment = 'What muscles or athletic skills are most likely to save your life at some point?';

// 21 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74111018";
String image = Single_Arm_Cable_Lateral_Side_Raise.png;
String date = '04/22/24(Mon)22:17:07';
String comment = '>absolutely mogs dumbbell side raises
Just tried them for the first time and holy shit, the mind muscle connection and pump are unparalleled';

// 9 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112799";
String image = dbhr035.jpg;
String date = '04/23/24(Tue)05:12:27';
String comment = 'Just curled this bad boy for 8 reps. See you at the top.';

// 204 posts and 33 image replies omitted.

String fullTitle = undefined;
int postNumber = "74095497";
String image = 1965037858754120.webm;
String date = '04/20/24(Sat)21:46:54';
String comment = 'i dunno sometimes lifting weights just feels like a waste of time';

// 92 posts and 27 image replies omitted.

String fullTitle = undefined;
int postNumber = "74102415";
String image = watches.jpg;
String date = '04/21/24(Sun)20:22:47';
String comment = 'What smartwatches do you all wear? And what's the best one for Android? Especially for features and workout tracking?';

// 17 posts and 4 image replies omitted.

String fullTitle = undefined;
int postNumber = "74110637";
String image = ed5343e7a471d60dc5a8ce5486dbaa53.jpg;
String date = '04/22/24(Mon)21:11:32';
String comment = 'Why even go to the gym at all when you could just work at a blue collar job?';

// 6 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112783";
String image = 57E1F5B4-76DE-4E6E-9887-0BB8E2AADCC0.jpg;
String date = '04/23/24(Tue)05:06:50';
String comment = 'Can someone with these proportions ever truly look aesthetic?';

// 6 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113014";
String image = apustaja.png;
String date = '04/23/24(Tue)06:18:01';
String comment = 'i give up with exercise. i'm only 21 and training like a retard has given me so many injuries. my left shoulder is fucked, my right hip is fucked, my right rhomboid is sprained, both my knees hurt for some fucking reason. my lower back hurts sporadically. rehab isn't working. if i had access to a gun i would have blown my fucking head off at this point. i hate my frail fucking joints so god damn much, i wish i was like all the other invincible early 20's people who can do so much shit and abuse their body and come out of it scot free. i haven't been able to complete a single program without causing an injury and needing to take time off. i tried callisthenics and hurt my shoulder. tried running and tore my hip flexor. tried barbells and hurt my back. incorporated more rows to help my shoulder and sprained my other rhomboid. tried higher rep bodyweight leg training and gave myself runners knee on both knees. it's like my body just falls apart at the first sign of stress. i'm not even fat either, if anything i'm underweight. fuck this world i'm gonna go jump in front of a train goodbye have a nice day.';

// 3 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112824";
String image = 1713863259714774.jpg;
String date = '04/23/24(Tue)05:18:26';
String comment = '>government critical Russian bodylifter found dead after falling out of a five-storey anabolic window';

// 0 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74113018";
String image = viuccxwhf0o51.png;
String date = '04/23/24(Tue)06:18:42';
String comment = 'Why yes, I do lift to vidya OSTs, how could you tell?
https://youtu.be/p1fEV6QbCww?si=cNGSRUkDckjTo2ae';

// 1 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112895";
String image = 1670421804826762.jpg;
String date = '04/23/24(Tue)05:39:30';
String comment = 'Hey /fit/ im going to start training my little sis , the problem is i don't know where to start she's 5 at the momement do I just put her on a normal diet or program , thanks bros';

// 220 posts and 40 image replies omitted.

String fullTitle = undefined;
int postNumber = "74097962";
String image = 1694191128495.webm;
String date = '04/21/24(Sun)06:50:58';
String comment = 'Calisthenics = aesthetics.
Don't fall for the powershitting meme.';

// 39 posts and 4 image replies omitted.

String fullTitle = 'Is this skinny fat?';
int postNumber = "74104498";
String image = fat?.jpg;
String date = '04/22/24(Mon)03:53:27';
String comment = 'Be brutally honest';

// 47 posts and 9 image replies omitted.

String fullTitle = 'manlet thread (5'9 and under, though biggers welcome too)';
int postNumber = "74104692";
String image = 1705528075989845.webm;
String date = '04/22/24(Mon)04:29:59';
String comment = 'post stats and advice if you have any. post physique too if you want.

>5'6
>140lbs

>thread theme
https://www.youtube.com/watch?v=gVeXubVJCY8';

// 7 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74112658";
String image = 166147046446200.webm;
String date = '04/23/24(Tue)04:34:23';
String comment = 'Slow and Steady wins the race.';

// 22 posts and 4 image replies omitted.

String fullTitle = 'Losing weight and alcohol';
int postNumber = "74110002";
String image = Screenshot 2024-04-23 at 01.18.45.png;
String date = '04/22/24(Mon)19:27:00';
String comment = '>70+kg as 170 manlet
>wtf this comes from?
>feel gross so changed my diet, fasting, working out
>haven't had alcohol in 3 weeks
>girl I talk to + my boys asking to go out to bar

Wtf do i do? I'm not gonna go and drink water or whatever but I don't wanna sit at home too. Usually I just drink beer but I dont wanna fuck up all the work I put in so far.

Any advice?';

// 12 posts and 1 image replies omitted.

String fullTitle = 'Bulking questions';
int postNumber = "74111377";
String image = 1712891934594167.jpg;
String date = '04/22/24(Mon)23:27:42';
String comment = '2 questions about bulking

Is drinking 2 liters of milk with mass gainer powder gonna hurt my body? I heard milk is estrogenic in nature and 2 liters a day is quite a lot, I don't want to develop gyno

How do I balance my consumption? So let's say for example I go to the gym in the evening, and before that my whole day would consist of 2 meals and 2 milkshakes. The issue is that I'm gonna feel really heavy going into the gym with all that shit in my system, is that something I have to learn how to power through? I also want to eat a pack of cookies for additional calories after a gym session, which is much harder to do if I do it right after a meal. The whole thing would land me in the range of 3.5k calories.

I have to gain 15 kg in the next couple of months, so this is the plan.';

// 8 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74111992";
String image = F4MfsWJbkAAST9J.jpg_large.jpg;
String date = '04/23/24(Tue)01:45:09';
String comment = 'Do girls actually like big glutes on men or is it a fag psy op?

I have a nice ass and I don't know if I should be happy or sad about it';