// 2 posts and 0 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "17018018";
String image = "1286894765253.jpg";
String date = "01/14/13(Mon)11:24";
String comment = "THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS


Supplemental reading: Harsh's /fit/ Wiki";

// 23 posts and 2 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "65230941";
String image = "CA23EA06-19ED-44FB-BF8E-2DEAFB581F24.jpg";
String date = "01/20/22(Thu)15:37:46";
String comment = "My penis is lighter than my body. I here a lot of people say that their penis is darker than the rest of their body - is this an indicator of non-white origins? Is this similair to pink nipples? Is pink penis a sign of whiteness? Is it hormone related?";

// 8 posts and 1 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "65232385";
String image = "1618236639800.jpg";
String date = "01/20/22(Thu)17:27:20";
String comment = ">gf goes to the gym while I am there
>we train
>I leave early as I was already done
>moments after I leave, a guy approaches her and makes unwanted flirty comments (same guy has done this multiple times)
>gf feels uncomfortable and ultimately leaves before she is done

This shit only happens when she is training alone. Has anyone else experienced this problem? She says she can stand up for herself but I can see it affecting her will to train (especially at the times when she goes alone)

I never really got it before I got a gf, but I now realise why women go to a 'ladies only' gym.";

// 16 posts and 8 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "65231991";
String image = "268250712_10216792161155756_3999576096463621007_n.jpg";
String date = "01/20/22(Thu)16:56:59";
String comment = "Is 2 protein shakes too much, struggling to get 150g of protein in, i believe im roughly getting around 80-90 if im lucky

if I up the protein shakes to 2 that's an easy 50g, the rest could be filled with what i normally eat:

handful of almonds
3x eggs
1x packet of porridge with whole milk

tuna or chicken sandwich
1 protein bar - 10g

then dinner what ever my mom makes which is either including chicken/lamb

thing is i dont want to get fat, trying to keep things where i have energy to do lifts and not get fat..";

// 162 posts and 14 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "65219275";
String image = "pullups3.webm";
String date = "01/19/22(Wed)19:32:27";
String comment = "What's a good pull up number for guys and girls respectively?";

// 55 posts and 12 image replies omitted.

String fullTitle = "Autistic ways you motivate yourself";
int postNumber = "65226798";
String image = "giga coomer.jpg";
String date = "01/20/22(Thu)10:36:07";
String comment = "I imagine a scenario where i need to fight the evil strong man that wants to hurt my family at the end of the month";

// 170 posts and 23 image replies omitted.

String fullTitle = "/fat/";
int postNumber = "65221351";
String image = "the dying gaul.jpg";
String date = "01/19/22(Wed)22:36:25";
String comment = ">Who is /fat/ for?
For Gargantuan Gauls who are working towards a better physique through meaningful hard-work, strategy, and dedication.This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: http://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq
last thread: >>65204335";

// 34 posts and 6 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "65232069";
String image = "20220120_225951.jpg";
String date = "01/20/22(Thu)17:01:48";
String comment = "How the fuck do I get rid of skinny fatness
>read the sticky
It's not working, retards. I'm eating less, I'm lifting and body still looks like shit. I just want to look thin, moderately toned not even jacked.";

// 4 posts and 0 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "65232246";
String image = "poop-infographic.jpg";
String date = "01/20/22(Thu)17:16:58";
String comment = "Ive been working out for 1 month now and really went all out. Noticing huge gains but slowly starting to have immense abdominal pain and constipation. Since I started the diet of rice and chicken etc. My poop have been of type 1 and 2 (picrel) nd now I havent even had a poo in 6 days. Any other source of carb exceptrice I could have 5 times a day? Pretty sure the rice is clogging me up";

// 1 posts and 0 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "65232499";
String image = "story_23022_head.jpg";
String date = "01/20/22(Thu)17:34:34";
String comment = "Quitting the gym. It'weird and kinda annoying. I am going to just get some more weights and do most of my lifts at home.";

// 140 posts and 47 image replies omitted.

String fullTitle = "/fit/ humor thread";
int postNumber = "65215279";
String image = "IMG_8932.jpg";
String date = "01/19/22(Wed)14:31:01";
String comment = "Diet edition";

// 19 posts and 2 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "65232500";
String image = "08_wire20_ed.jpg";
String date = "01/20/22(Thu)17:34:43";
String comment = "is it wrong to wear gray sweatpants without underwear to the gym?

women love to wear skintight leggings clearly without underwear, so is the male equivalent bad? i just want some dick mires, bros, and my bulge is lookin HUGE.";

// 0 posts and 0 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "65232645";
String image = "GUEST_a03e01ec-dcc6-4d98-8f21-d3c1b8cbc1e7.jpg";
String date = "01/20/22(Thu)17:46:33";
String comment = "Is 4 scoops of C4 a day too much? I have been doing this for 2 weeks and now I am having trouble sleeping, I'm super horny, and I feel extremely restless. I also shake/shiver when it wears off now.";

// 57 posts and 16 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "65227298";
String image = "open-graph-default.png";
String date = "01/20/22(Thu)11:19:32";
String comment = "Drop your workout playlist. I need some song suggestions.";

// 70 posts and 12 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "65226721";
String image = "498F15F8-B26A-4F39-8D36-7D602DD581E9.jpg";
String date = "01/20/22(Thu)10:30:30";
String comment = "My body looks like this
I’m 6”2 in height
But I’ve never had sex with a girl and I’m 25";