// 2 posts and 0 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "17018018";
String image = "1286894765253.jpg";
String date = "01/14/13(Mon)11:24";
String comment = "THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS


Supplemental reading: Harsh's /fit/ Wiki";

// 33 posts and 9 image replies omitted.

String fullTitle = "/fat/ no motivation edition";
int postNumber = "52853924";
String image = "1490209813627.png";
String date = "10/20/19(Sun)11:04:51";
String comment = ">Who is /fat/ for?
For fat fucks who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to questions on fat loss

>What do I do first?
1. Read the /fit/ sticky
http://liamrosen.com/fitness.html
2. Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your BMI
https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
4. Calculate your TDEE
https://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
5. Plan your weight loss week by week
https://www.losertown.org/eats/cal.php
6. Track your calories and macros with MyFitnessPal or Cronometer. Don't listen to memes, either of these are fine based on what you need.
https://www.myfitnesspal.com (better for packaged food)
https://www.cronometer.com (better for generic food/tracking micronutrients)

>Now what do I do?
Count calories, all of them.
Calculate your TDEE at sedentary.
Buy scales, be accurate in your measurements.
Learn how to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal body weight.
Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks.
Lift weights. This will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat. You don't want this.
Post your height/weight/screenshot of MFP/Cronometer food log when asking for advice

>DON'T
Eat refined sugars, they're terrible for you regardless of calorie count
Eat processed foods, or at least try to avoid if possible
Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit. forget it.
Freak out over a stall in weight loss. You're plateauing and it'll pass, plateaus can last up to three weeks.
"Reward" yourself.
>>52843198";

// 11 posts and 1 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "52854634";
String image = "file.png";
String date = "10/20/19(Sun)12:17:35";
String comment = "is this true";

// 47 posts and 4 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "52849109";
String image = "1497620636605s.jpg";
String date = "10/19/19(Sat)22:58:52";
String comment = ">sleep 2 hours
>wake up suicidal as hell
Name one 1 bigger gains goblin than uni, ill wait";

// 32 posts and 5 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "52854138";
String image = "937ED2E1-4DBE-4827-92CF-EA92A476720A.jpg";
String date = "10/20/19(Sun)11:30:04";
String comment = "So what really happens if I do one hundred pushups everyday for three months? My boomer dad insists doing this “exploded his pecs” but I don’t know if that’s true. So are pushups just OP?";

// 37 posts and 7 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "52844440";
String image = "14272077_623897064442660_1324846918_n.jpg";
String date = "10/19/19(Sat)15:38:42";
String comment = "Tell Zyzz about your latest achievements

>broke a 170kg DL PR";

// 0 posts and 0 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "52854726";
String image = "sketch-1570076977312.jpg";
String date = "10/20/19(Sun)12:27:48";
String comment = ".";

// 4 posts and 0 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "52854629";
String image = "1542566773360.png";
String date = "10/20/19(Sun)12:16:53";
String comment = "I was recently diagnosed with type 1 diabetes.
I wanna start changing myself for the best but all the nutritionists give me the most mundane diets and when i start asking about macros they all avoid the subject telling me i shouldn't work out and eat only waterboiled chicken.
Help me out guys, i really wanna get out of slave skelly mode.
Anyone who knows about diabetes, should i eat the same macros as a normal person? should i time my carbs at specific times? They won't even tell me how to use insulin to accomodate a fit lifestyle, they just tell me to not exert myself because they don't want the responsibility of taking the time helping me.
I'm desperate";

// 12 posts and 1 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "52853915";
String image = "1565234878225.png";
String date = "10/20/19(Sun)11:04:15";
String comment = ">be me, 28
>over last few years stop being a NEET, looksmax, get /fit/ etc
>just started college (uk, american equivalent would be trade school maybe)
>other people on my course range from 17-20
>hang about with a good group of lads
>almost none of them do any form of training
>few of them are addicted to energy drinks
>one is a fatfuck
>one is a full blown smoker
>all of them eat like shit daily
>all of them are self aware to realise they are trashing their bodies but they say shit like "i'll stop one day" or "I'll figure out how to resist my cravings..."

How do I help these guys /fit/? I see them 3 times a week until next June. I've gone through a monumental personal change over the last few years so I feel like I could offer them a lot of good advice, but I don't want to come across as an overbearing, "no fun allowed" faggot. Kids have no rolemodels besides all those grime/rap faggots pushed through the media, I want to give them an alternate view like I never had.

Have any of you ever helped someone make a change to their shitty lifestyles?";

// 9 posts and 3 image replies omitted.

String fullTitle = "/fit meme thread!";
int postNumber = "52854151";
String image = "2132.jpg";
String date = "10/20/19(Sun)11:31:32";
String comment = "Post 'em!";

// 7 posts and 0 image replies omitted.

String fullTitle = "how bad are pickled cucumbers?";
int postNumber = "52854517";
String image = "refrigerator-pickles-6.jpg";
String date = "10/20/19(Sun)12:07:38";
String comment = "they really make the food more fun and eatable since i cant get hot sauces and stuff";

// 27 posts and 1 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "52853163";
String image = "1.png";
String date = "10/20/19(Sun)09:27:40";
String comment = "is my lunch /fit/?";

// 7 posts and 3 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "52854571";
String image = "FEATURED-IMAGE-11.png";
String date = "10/20/19(Sun)12:12:18";
String comment = "What's your current program and what are you being for halloween /fit/?";

// 123 posts and 17 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "52850588";
String image = "0thZ7YL.jpg";
String date = "10/20/19(Sun)02:27:06";
String comment = "how am i supposed to compete with him?";

// 36 posts and 5 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "52852762";
String image = "24122.jpg";
String date = "10/20/19(Sun)08:34:37";
String comment = "Red pill me on energy drinks";