-
public void
EmptyTitle(OP Anonymous){
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String fullTitle = "EmptyTitle";
}
int postNumber = "17018018";
String image = "1286894765253.jpg";
String date = "01/14/13(Mon)11:24";
String comment = "THIS LINK COVERS THE FOLLOWING TOPICS:
- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements
CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
Supplemental reading: Harsh's /fit/ Wiki"; -
public void
EmptyTitle(OP Anonymous){
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String fullTitle = "EmptyTitle";
}
int postNumber = "60176443";
String image = "IMG_20210302_213133.jpg";
String date = "03/04/21(Thu)23:26:03";
String comment = ">years of training
>Sub 1/2/3/4
>Le just train harder durrrr
Maybe I should roid?
>No! You aren't allowed to roid unless you are already strong!
>Stay natty! Get your sleep, diet, and supps done right or steroids won't help you!
>Lifetime natty with 1.5/3/4/6 reporting fuck you op you little bitch just train harder like me, a semi pro rugby player since j was 14!
>You just have bad genetics so you should kill yourself
>Talk to doctor
>Get test levels checked
>In the 200s
>"Normal range"
>Told yet won't help me because I'm still in normal range
>Pay $100 a month to get my test level raised to around 6-700
>Train and eat the same
>Within 3 months I've hit 1.5/2.5/4/5
Fuck you"; -
public void
FascistFitnessGeneral/ffg/#1:Nofaggotsallowededition(OP Anonymous){
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String fullTitle = "Fascist Fitness General /ffg/ #1: No faggots allowed edition";
}
int postNumber = "60177699";
String image = "1596946728915.jpg";
String date = "03/05/21(Fri)01:25:32";
String comment = "Listen up pansies, I'm here to make you into men. Your daddy was most likely turned into a weak faggot from being raised on talmudvision, so I'm here to save you. Here at fascist fitness general we strongly encourage the following:
>functional training
>general strength training
>practical martial arts
>increased sperm counts
>fasting
>the consumption of healthy animal fats and proteins
>healthy body composition
>self discipline and mental health
>self sufficiency and less reliance on gyms
Likewise, the following are hereby banned from /ffg/ with extreme prejudice:
>faggotry of any kind
>steroid use
>non functional training
>veganism and other eating disorders
>the consumption of any and all goyfeed including excess sugar, PUFA oils, and processed garbage
If you want to be a faggot and stick needles in your ass while staring at greased up men, this is not the place for you. Go take your degerate faggotry and genetic dead end lifestyle elsewhere. This is a place for men, not faggots. Know the difference."; -
public void
EmptyTitle(OP Anonymous){
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}
int postNumber = "60176252";
String image = "1609262072145.webm";
String date = "03/04/21(Thu)23:09:37";
String comment = "is there anything I can take that would actually help me sleep? let me preface by saying I'm taking a fuckton of caffeine as I'm cutting and it makes it 10x easier, the obvious answer would be to cut down on caffeine but I would rather struggle with sleep than cutting. This leaves me at an impasse and willing to dabble in other supplements to help me catch a few zzz
dips unrelated"; -
public void
Postunpopular/fit/nessopinions(OP Anonymous){
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String fullTitle = "Post unpopular /fit/ness opinions";
}
int postNumber = "60167753";
String image = "veex0dkr9v821.jpg";
String date = "03/04/21(Thu)13:25:14";
String comment = "I'll start
1RMs are useless egoshit that only powershitters care about."; -
public void
EmptyTitle(OP Anonymous){
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}
int postNumber = "60177937";
String image = "Screen Shot 2021-03-04 at 10.51.09 PM.png";
String date = "03/05/21(Fri)01:51:55";
String comment = "Is one's physique generally inversely proportional to their IQ, /fit/?"; -
public void
EmptyTitle(OP Anonymous){
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}
int postNumber = "60177214";
String image = "ERWWjJMWsAAMYs_.jpg";
String date = "03/05/21(Fri)00:27:52";
String comment = "Does fasting increase testosterone?"; -
public void
EmptyTitle(OP Anonymous){
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}
int postNumber = "60176170";
String image = "d0ff50e8218cfe23ead181fbb12508e62e9b68f74c6feee23bd6e017eba92bb1.png";
String date = "03/04/21(Thu)23:01:53";
String comment = "Whats his routine?"; -
public void
BeansandLegumes(OP Anonymous){
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String fullTitle = "Beans and Legumes";
}
int postNumber = "60172631";
String image = "beansandlegumes.jpg";
String date = "03/04/21(Thu)18:12:02";
String comment = "So what's the final verdict on beans and legumes? Are really all anti-nutrients deactivated while cooking/heating?"; -
public void
EmptyTitle(OP Anonymous){
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}
int postNumber = "60176429";
String image = "142944355_5061811843892158_2394935420558053671_n.jpg";
String date = "03/04/21(Thu)23:24:51";
String comment = "Question for nofappers, do you really think your ancestors weren't jerking off? Especially before all the various entertainment options we have today were created? And yet they successfully had offspring. Contrasting that you are not fapping and you are an incel."; -
public void
EmptyTitle(OP Anonymous){
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}
int postNumber = "60177815";
String image = "1614898923593.png";
String date = "03/05/21(Fri)01:37:25";
String comment = "If veganism is bad then explain why he has so much stamina"; -
public void
/fat/-YuruCampedition(OP Anonymous){
// 299 posts and 60 image replies omitted.
String fullTitle = "/fat/ - Yuru Camp edition";
}
int postNumber = "60163925";
String image = "yuru camp.png";
String date = "03/04/21(Thu)09:15:57";
String comment = ">Who is /fat/ for?
For corpulent campers who want to better themselves through meaningful hard-work, strategy, and dedication.
This is not QTDDTOT, stick to the topic of fat loss.
>What do I do first?
1. Read the /fit/ sticky & study: http://liamrosen.com/fitness.html
2. Calculate your Body Fat %: https://www.omnicalculator.com/health/navy-body-fat ;
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings.
4. Plan your weight loss week by week: https://www.losertown.org/eats/cal.php
5. Track your calories & macros with MyFitnessPal and/or Cronometer.
Don't listen to memes, either of these are fine based on what you need:
https://www.myfitnesspal.com (better for packaged food)
https://www.cronometer.com (better for generic food/tracking micronutrients, lacks a lot of EU products)
>Now what do I do?
Count calories, ALL of them.
Calculate your TDEE at sedentary
Eat fewer calories than your TDEE
Buy scales, be accurate in your measurements
Learn how to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein.
Do cardio. Even if its just walking, cardio will improve your health which is sorely needed. There is no such thing as a healthy fat heart, but you can off set the risks.
Lift weights. This will keep & gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water. Water is always good!
-Post your height and weight when asking for advice-
>DON'T
Eat refined sugars, they're terrible for you regardless of calorie count
Eat processed foods, or at least try to avoid if possible
Drink your calories. Alcohol, soda, hot chocolate, fancy starbucks shit. Forget it!
Freak out over a weight loss stall or fluctuations. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.
Previous thread: >>60126804" -
public void
EmptyTitle(OP Anonymous){
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String fullTitle = "EmptyTitle";
}
int postNumber = "60174501";
String image = "CA64B12D-D555-49F6-BDD4-35E5D10673BD.png";
String date = "03/04/21(Thu)20:33:26";
String comment = "What is objectively the best body fat range for women?
Any why is it 18-20%?"; -
public void
heartbreak=motivation(OP Anonymous){
// 17 posts and 2 image replies omitted.
String fullTitle = "heartbreak= motivation";
}
int postNumber = "60176461";
String image = "68A503C7-A420-4993-8889-EF5C0011FA17.jpg";
String date = "03/04/21(Thu)23:26:45";
String comment = ">be me
>18 year old joining marines
>break up with girlfriend while still having feelings bc u know a gf while in the military is just a bad idea
>spend boot camp thinking about her everyday
> graduate
>learn that she moved in with some mfer
>still have feelings
>pretty upset about it
>go to gym
>absolutely slay myself taking only taking short breathers between sets and not even realizing my music stopped playing an hour ago
>what is this?"; -
public void
Askadoctorboredonthenightshiftanything(OP Anonymous){
// 50 posts and 5 image replies omitted.
String fullTitle = "Ask a doctor bored on the night shift anything";
}
int postNumber = "60177568";
String image = "E0D5C1F2-6E35-49BE-9667-5823F8F69AD7.png";
String date = "03/05/21(Fri)01:09:45";
String comment = "FP trained but work mainly in ERs and ICUs now so broad base of knowledge.
>inb4 Jew
>inb4 shill";
