// 2 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "70348194";
String image = 1286894765253.jpg;
String date = '03/21/23(Tue)12:24:45';
String comment = ' THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS


Supplemental reading: Harsh's /fit/ Wiki';

// 33 posts and 4 image replies omitted.

String fullTitle = undefined;
int postNumber = "74079241";
String image = 1684032098212918.jpg;
String date = '04/18/24(Thu)16:39:32';
String comment = 'This is the power of 5 years of natty lifting';

// 172 posts and 27 image replies omitted.

String fullTitle = '/fat/ - Fat Loss General';
int postNumber = "74075239";
String image = fabio-don-fabio-ochoa-was-a-colombian-drug-lord-within-the-v0-38ryjqwklzjb1.jpg;
String date = '04/18/24(Thu)04:57:03';
String comment = '>Who is /fat/ for?
For Fat Muchachos who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread:
>>74065987';

// 8 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077083";
String image = rsz_budhist-887387522.jpg;
String date = '04/18/24(Thu)10:50:51';
String comment = '>doing anything other than trying every day to be the kindest person you can to everyone who crosses your life's path

ISHYGDDT';

// 12 posts and 4 image replies omitted.

String fullTitle = 'I FUCKING HATE DRINKING MY CALORIE SHAKE EVERY DAY';
int postNumber = "74079356";
String image = 1692420405480705.png;
String date = '04/18/24(Thu)16:53:12';
String comment = '250ml milk
50g oats
50g frozen blueberries
30g vanilla flavoured whey powder
15g peanut butter
15g olive oil
1 banana

WHY DOES IT STILL TASTE LIKE SHIT';

// 189 posts and 25 image replies omitted.

String fullTitle = '/plg/ - powerlifting general';
int postNumber = "74072012";
String image = bf921adc797cae4d2f9ae2966b9f1d157d18f18900e997062d695872fb2598fe_1.jpg;
String date = '04/17/24(Wed)17:23:14';
String comment = '>programming advice?
post s/b/d@bw+height

>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y

previous thread: >>74055934';

// 56 posts and 5 image replies omitted.

String fullTitle = '/qtddtot/';
int postNumber = "74075394";
String image = 1697214797059472.jpg;
String date = '04/18/24(Thu)05:56:40';
String comment = 'QUESTIONS THAT DON'T DESERVE THEIR OWN THREAD';

// 68 posts and 38 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077030";
String image = fitbingo.jpg;
String date = '04/18/24(Thu)10:41:18';
String comment = 'Well, /fit/?';

// 293 posts and 79 image replies omitted.

String fullTitle = undefined;
int postNumber = "74072869";
String image = 1689997428421670.png;
String date = '04/17/24(Wed)19:49:32';
String comment = '>when you're a racist, sexist and transphobic loser who's never had sex, and everyone at the gym would hate and despise you if they knew your real beliefs';

// 3 posts and 1 image replies omitted.

String fullTitle = 'should i be magnesium maxxing?';
int postNumber = "74079159";
String image = catPepe.jpg;
String date = '04/18/24(Thu)16:26:47';
String comment = 'asked my doctor if there were any vitamins i should be taking
>women doctor
she recommends me take a generic multivitamin and with:
>200mg magnesium glycinate
>50mg Vitamin B6
do these do anything useful .';

// 2 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74079466";
String image = 1712456092447552.jpg;
String date = '04/18/24(Thu)17:06:11';
String comment = 'so how's that cutting going anon?';

// 0 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74079680";
String image = IMG_9777.jpg;
String date = '04/18/24(Thu)17:36:52';
String comment = 'Are leg lifts, using the crunch machine, and an ab roller enough to get me abs or should I add more core stuff to my routine?';

// 165 posts and 67 image replies omitted.

String fullTitle = '/fph/ - childhood obesity edition';
int postNumber = "74075934";
String image = 1708360684569147.webm;
String date = '04/18/24(Thu)07:52:45';
String comment = 'previous: >>74066150';

// 5 posts and 0 image replies omitted.

String fullTitle = 'Meat tasting bad';
int postNumber = "74077130";
String image = magicalwine.jpg;
String date = '04/18/24(Thu)10:56:42';
String comment = 'Since a pair of years ago(around 3) meat started to taste like utter shit to me i do eat meat because i need protein ofc but i loath how it taste it makes me feel ill before that i could eat all the meat i waned with no problem i need help';

// 143 posts and 34 image replies omitted.

String fullTitle = undefined;
int postNumber = "74064573";
String image = Brittany Best.webm;
String date = '04/16/24(Tue)16:07:11';
String comment = 'Ever since I started lifting I became insanely attracted to girls who also lift, did this also happen to you /fit/?';

// 129 posts and 26 image replies omitted.

String fullTitle = '/roon/ - running general';
int postNumber = "74071038";
String image = 575eb3430d8c8.image.jpg;
String date = '04/17/24(Wed)14:36:50';
String comment = '>Advice for new runners
- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)

>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png

>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/

>I want to stretch
https://www.runnersworld.com/uk/training/beginners/a32172701/how-to-stretch-post-run/

>Performance calculators
https://runrepeat.com/how-do-you-masure-up-the-runners-percentile-calculator
https://runbundle.com/tools/age-grading-calculator
https://vdoto2.com/calculator/


Previous: >>74045852';

// 43 posts and 5 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078130";
String image = Great-Value-Canola-Oil-1-gal_db929502-7afb-4c4b-a28a-90cd7bae26b8.cea1866b578d97f3313636f17392668c.jpg;
String date = '04/18/24(Thu)13:45:15';
String comment = '>vegan doctors have studies saying its great for you
>low carb doctors have studies that say its bad for you
I'm not a scientists but it really does sound like they both have good arguments. What am I supposed to do?';

// 45 posts and 7 image replies omitted.

String fullTitle = undefined;
int postNumber = "74068219";
String image = 1713213459696574.webm;
String date = '04/17/24(Wed)05:01:46';
String comment = 'Is this girl natty?';

// 123 posts and 25 image replies omitted.

String fullTitle = undefined;
int postNumber = "74067667";
String image = IMG20240417091958.jpg;
String date = '04/17/24(Wed)02:21:47';
String comment = 'Good morning. 10 eggs. About 600 calories and 45g of protein.
Day 82.';

// 9 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077509";
String image = ronnie.jpg;
String date = '04/18/24(Thu)11:56:21';
String comment = '>walk into an empty gym
>see this nigga screaming “LIGHTWEIGHT BABY!” after every rep on the other side of the gym

what do here, /fit/?';

// 20 posts and 0 image replies omitted.

String fullTitle = 'Low Test';
int postNumber = "74078496";
String image = file.png;
String date = '04/18/24(Thu)14:37:05';
String comment = '>tfw low test
I'm 29. I haven't been lifting that long, but looking pretty concerning here. Apparently my dad had low T and needed injections, and his dad was supposedly low T as well. Should I throw in the towel? I think it's affecting my lifts and just generally causing me a lot of anxiety and depression.

I have a doctors appointment soon and was gonna bring it up, but I don't really wanna work hard to fight my genetics just to feel "kind of" okay.';

// 8 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74079112";
String image = 20240418_221803.jpg;
String date = '04/18/24(Thu)16:20:38';
String comment = 'Thoughts about my bicep? 4 months of hard work';

// 172 posts and 60 image replies omitted.

String fullTitle = 'Pull Up, Not Out';
int postNumber = "74072030";
String image = 1.png;
String date = '04/17/24(Wed)17:25:03';
String comment = 'Happy 1 Year Anniversary to this gem of a thread. Hope your pull-ups are going well, /fit/.

1/7';

// 8 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077081";
String image = file.png;
String date = '04/18/24(Thu)10:50:19';
String comment = '>do yoga pants fat ass ho workout
>ass is utterly wrecked the next day
god damn';

// 84 posts and 8 image replies omitted.

String fullTitle = '/fast/ - Fasting general';
int postNumber = "74071672";
String image = SayWhatAgain.jpg;
String date = '04/17/24(Wed)16:34:19';
String comment = '>How do I start fasting?
By not eating. If you get a migraine or other serious side effects, break your fast with a small amount of low-carb food and start again immediately after.
Recommended app on app store is LIFE Fasting Timer & Tracker

>Electrolytes (recommended for fasts over 3 days):
sodium ~500-1,000 mg/day
potassium ~2,500 mg/day
magnesium ~400 mg/day

>thinspo
https://www.youtube.com/watch?v=mGHXQcryxik [Embed]

>BUT FASTING IS LE BAD!!!!!!1
Fasting is safe and effective for weight loss, improves emotional wellbeing, blood pressure, does not have life-threatening side effects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6314618/#sec029title
Fasting reduces cardiovascular and metabolic disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8951503/
Fasting is good for your cock: https://pubmed.ncbi.nlm.nih.gov/33396948/

Prev >>74051309';

// 29 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74075663";
String image = 1.13.14.jpg;
String date = '04/18/24(Thu)06:53:55';
String comment = 'huh that's crazy';

// 125 posts and 8 image replies omitted.

String fullTitle = undefined;
int postNumber = "74073668";
String image = a7ec5a-05a3-6c11-d4c5-c3c2ee7ac71d_The_role_of_sugar_in_baking.jpg;
String date = '04/17/24(Wed)21:55:37';
String comment = '>is that...a natural additive critical for the function of the human body?
>AAAAAAAAAAAAAAAAAAHHHH SOMEONE HELP MEEEEEEEEE';

// 63 posts and 8 image replies omitted.

String fullTitle = undefined;
int postNumber = "74071173";
String image = istockphoto-1415405974-612x612.jpg;
String date = '04/17/24(Wed)15:04:26';
String comment = 'Is there any /fit/ reason not to donate blood? Every study I've seen only shows benefits but my mind is open.';

// 111 posts and 12 image replies omitted.

String fullTitle = undefined;
int postNumber = "74071822";
String image = 20240417_135439.jpg;
String date = '04/17/24(Wed)16:56:35';
String comment = 'Are you strong enough to pick people up and slam them?
https://twitter.com/WesternThe69695/status/1779963245450641546';

// 62 posts and 12 image replies omitted.

String fullTitle = undefined;
int postNumber = "74075428";
String image = treadmill.gif;
String date = '04/18/24(Thu)06:03:39';
String comment = '>Enter gym and see this
What to do?';

// 47 posts and 6 image replies omitted.

String fullTitle = undefined;
int postNumber = "74070992";
String image = chest-768x768.jpg;
String date = '04/17/24(Wed)14:27:07';
String comment = '>refuses to grow';

// 122 posts and 12 image replies omitted.

String fullTitle = undefined;
int postNumber = "74073436";
String image = 1686582554821563.png;
String date = '04/17/24(Wed)21:30:48';
String comment = 'What is your excuse for eating like shit? It can't be that you like food because you could be eating so much more without issue';

// 25 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078126";
String image = IMG_6336.jpg;
String date = '04/18/24(Thu)13:44:40';
String comment = 'Are you strong enough to survive a crush situation?';

// 20 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74076968";
String image = 1000006967.jpg;
String date = '04/18/24(Thu)10:29:45';
String comment = '6'4 and 250 pounds... what can I do to fix this?';

// 22 posts and 2 image replies omitted.

String fullTitle = 'Made it bros';
int postNumber = "74077219";
String image = IMG_1588.jpg;
String date = '04/18/24(Thu)11:10:29';
String comment = 'Wife’s pregnant with our second kid, a boy this time. I just found out, but can’t tell anyone for at least another few weeks. Thanks for being here for me to share this with /fit/.

Time to hit the gym.';

// 60 posts and 7 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077694";
String image = file.jpg;
String date = '04/18/24(Thu)12:29:46';
String comment = 'Alright, what's the current status on treating MPB?

>can't use min or fin
>hair transplant still the only other way?
>other medications when?
>gene therapy when?
>anyone here had a hair transplant in Europe?
>before/after pictures?';

// 61 posts and 22 image replies omitted.

String fullTitle = 'Cbt /current body thread/';
int postNumber = "74074641";
String image = IMG_20240415_210558e.png;
String date = '04/18/24(Thu)01:13:28';
String comment = 'Bikini Bod Hail Mary edition
5'6 117 lbs

Last thread: >>74053099';

// 14 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74071167";
String image = 1713380234351.jpg;
String date = '04/17/24(Wed)15:02:39';
String comment = '/app tracking general

Talk about the apps you use and ask questions to get suggestions of ones that may help.

Before Calorie Counter got absorbed by Cronometer (if I am remembering correctly) there was an awesome feature that kept badges in the status bar discussing how many calories I have burned. It would decrease and increase based on tracked meals and workouts.

Is there an app out there that puts a persistent badge in the status window?';

// 81 posts and 13 image replies omitted.

String fullTitle = undefined;
int postNumber = "74063252";
String image = tooth-decay-root-canal-b.jpg;
String date = '04/16/24(Tue)12:56:52';
String comment = '>works fine
>until it doesn't, thus causing you unimaginable pain and suffering
>the people that treat it are unironic jews that are willing to ruin your life for money
why are they like this';

// 123 posts and 20 image replies omitted.

String fullTitle = '/fraud/';
int postNumber = "74071426";
String image = IMG_4436.jpg;
String date = '04/17/24(Wed)15:52:47';
String comment = 'Lying cheater general. No source talk.';

// 35 posts and 5 image replies omitted.

String fullTitle = undefined;
int postNumber = "74075185";
String image = 1682392068538933.jpg;
String date = '04/18/24(Thu)04:36:48';
String comment = 'Autophagy is such a meme lmao
So I could go 7 days without eating a thing but having a cup of coffee WITH sugar once a day will magically break fast due to insulin spike or whatever and I won't be losing weight lmao';

// 7 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74076859";
String image = IMG_0067.jpg;
String date = '04/18/24(Thu)10:15:32';
String comment = '>get fit
>still want to kill myself
Lifts for this feel? Can’t believe I fell for the gym meme';

// 25 posts and 2 image replies omitted.

String fullTitle = 'Sneed oils bad?';
int postNumber = "74077259";
String image = seed-oils-real-simple-GettyImages-176923940-d88e2c46b56441bda05c7ee545e00c02.jpg;
String date = '04/18/24(Thu)11:16:11';
String comment = 'So i know we all hate seed oils and pufa or whatever - but are there actual studies done on this topic which prove this claim? It seems like the scientific evidence for this claim is rather limited if not even present at all.

Cheers.';

// 10 posts and 2 image replies omitted.

String fullTitle = 'Anyone else started involuntarily death rattling?';
int postNumber = "74078937";
String image = 1713469470829538.jpg;
String date = '04/18/24(Thu)15:55:59';
String comment = 'When I try to speak to people or even just sitting around I make these hoarse, weak breathing sounds. My skin has begun to fall off, I can feel it, it's not attached to anything beneath and it'll never go back if i pull it too hard. I'm getting tinnitus all the time and I can barely see, like black spots and bright lights flashing. Doesn't really matter as there's nothing I want to see anyway. I'm just so fucking tired all the time I feel like I could sleep and never wake up, I want that and I'm too tired to hide it anymore. This ugly skin just keeps moving around, I'm afraid it could pull on the nerves and break them, that could never be fixed if it did happen, just another thing permanently broken. My skull's getting soft too, rub it too hard and it'll crack. Fall and it'll definitely break. Taking the blackpill has been the worst choice I ever made, I'm embarrassed and I'm ashamed.';

// 19 posts and 5 image replies omitted.

String fullTitle = 'BRUTAL MOGGINGS';
int postNumber = "74076690";
String image = GLZMny9bcAQHwUl.jpg;
String date = '04/18/24(Thu)09:51:32';
String comment = 'I think this takes the cake for MOG of the month from greek political scene';

// 2 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74079052";
String image = suit-hand-pepe.jpg;
String date = '04/18/24(Thu)16:12:02';
String comment = 'I like your muscles.
Mind if I... feel them.
>*You start feeling weaker as I touch your shoulder*';

// 3 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74079102";
String image = 43213123441.jpg;
String date = '04/18/24(Thu)16:19:17';
String comment = 'What is the best way to get rid of long term back pain? For most injuries, I have always believed in active recovery and it has worked. Anytime my shoulder hurts, I keep benching but just with lower weight and the pain will go away. After having multiple back injuries, I try to actively recover and I can not. Just bending down is sharp pain in my back. I have truly tried to lift through it, but it never gets better. Should I see a doctor at this point? I really want to get back to deadlifting and squatting, it's been years since I have been able to do either pain-free.';

// 19 posts and 13 image replies omitted.

String fullTitle = undefined;
int postNumber = "74076114";
String image = 879A727D-3F85-4C9E-88CC-7483ADCE711F.jpg;
String date = '04/18/24(Thu)08:28:54';
String comment = 'Name a better lifting album

Pro tip: It’s impossible';

// 9 posts and 0 image replies omitted.

String fullTitle = 'Women like men who take massive shits.';
int postNumber = "74076391";
String image = 1711201680829521.png;
String date = '04/18/24(Thu)09:10:07';
String comment = 'What lifts can I do to increase shit size? Is it genetic?';

// 29 posts and 5 image replies omitted.

String fullTitle = undefined;
int postNumber = "74075556";
String image = 425.jpg;
String date = '04/18/24(Thu)06:32:50';
String comment = '.';

// 11 posts and 0 image replies omitted.

String fullTitle = 'Worst designed body parts';
int postNumber = "74077362";
String image = IMG_4971.jpg;
String date = '04/18/24(Thu)11:31:07';
String comment = 'Everybody complains about shoulder pain meanwhile the worst joint in the human body is one bone down from it. Ulnar nerve dislocation. The ulnar nerve slips over a bone in the elbow causing discomfort/pain and a small snap during extension. Over time causes motor issues in the hand. This is apparently somewhat common. Does this mean I can never do a push day again? Bench pressing is unnatural and I was designed to run in a field. I don't want to run in a field. I hate God, I could have designed a better joint.';

// 88 posts and 8 image replies omitted.

String fullTitle = undefined;
int postNumber = "74073733";
String image = 195.jpg;
String date = '04/17/24(Wed)22:04:29';
String comment = 'What makes left roided and right natty? Both 195lbs';

// 15 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74075376";
String image = 1704486040179500.webm;
String date = '04/18/24(Thu)05:50:14';
String comment = 'What could have helped him here?';

// 3 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077644";
String image = Joe-tuscany-godc.jpg;
String date = '04/18/24(Thu)12:24:06';
String comment = 'How do I achieve pre-worm mode?';

// 285 posts and 36 image replies omitted.

String fullTitle = '/mire/ Admiration General';
int postNumber = "74066109";
String image = Screenshot_20240416_161725_Messages.jpg;
String date = '04/16/24(Tue)20:30:57';
String comment = 'Post em boys';

// 2 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74079005";
String image = images.jpg;
String date = '04/18/24(Thu)16:04:34';
String comment = 'One fucking retard troglodyte got me in what I can only describe as a retard's centrifuge the other day, throwing me over another pair of guys wrestling next by. I fell on my left knee, and now the fucking thing hurts like shit when I have to get up, not as much when I walk. Is it ligament? Inb4 Local hospital is hellishly full with virulent people, I'd rather not go if not absolutely necessary';

// 2 posts and 0 image replies omitted.

String fullTitle = 'I do NOT feel my muscles when I LIFT';
int postNumber = "74077692";
String image = IMG_6157.jpg;
String date = '04/18/24(Thu)12:29:31';
String comment = 'Is this normal? It hasn't improved since I have started lifting (September 2022), the only muscles I feel quite correctly are my quads, but for the rest I can do an entire upper training and feel nothing at the end of it. I still make progress in terms of loads but very slowly. How do you explain it?';

// 4 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078613";
String image = 1711583822957401.png;
String date = '04/18/24(Thu)14:57:23';
String comment = 'How do you make food taste good without carbs (bread, beans, pasta, rice, starchy vegetables, tortillas)

This keto shit is too hard';

// 46 posts and 10 image replies omitted.

String fullTitle = 'routine rating thread';
int postNumber = "74073690";
String image = 1710033633127589.jpg;
String date = '04/17/24(Wed)21:58:24';
String comment = 'post your routine and get (constructive) feedback on it';

// 42 posts and 8 image replies omitted.

String fullTitle = undefined;
int postNumber = "74072671";
String image = 1694914271838889.jpg;
String date = '04/17/24(Wed)19:08:39';
String comment = 'Can lifting fix this?';

// 5 posts and 0 image replies omitted.

String fullTitle = 'How do you explain people who look lighter than what their actual weight is?';
int postNumber = "74076667";
String image = IMG_6154.png;
String date = '04/18/24(Thu)09:49:12';
String comment = 'I'm 175cm 74kg, I've been lifting for a year and a half and gained 10kg since I have started, but people keep telling I am skinny, especially my sister. I do not look at all as if I was going to the gym :/';

// 34 posts and 23 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078371";
String image = 2008 Puerto de la Cruz - Teneriffa - Spanien. Loro Parque - Gorillas.webm;
String date = '04/18/24(Thu)14:17:36';
String comment = 'I just wanted to post this because it inspires me to lift.';

// 16 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74075327";
String image = 1713297899719753.webm;
String date = '04/18/24(Thu)05:34:05';
String comment = '>feel for the squat meme
>ass is now bigger the most women's
it's over';

// 189 posts and 23 image replies omitted.

String fullTitle = undefined;
int postNumber = "74066537";
String image = 1700103821812646.jpg;
String date = '04/16/24(Tue)21:50:00';
String comment = 'All calisthenics fags are bottom heavy pencil necks with bitch tits';

// 7 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74076987";
String image = human-arms-anatomy-diagram-showing-bones-and-muscles-while-flex[1].jpg;
String date = '04/18/24(Thu)10:32:47';
String comment = '>Refuses to grow
>Chest grows
>Back grows
>Shoulders and legs grow
>Arms stay at the same size';

// 20 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74079000";
String image = aDVK2qz7_700w_0.jpg;
String date = '04/18/24(Thu)16:04:03';
String comment = '>got a chink ads extender
>used it 4h a day the last 3 weeks
>already gained 0.25"
Why the fuck didnt you guys tell me this shit works sooner';

// 54 posts and 9 image replies omitted.

String fullTitle = undefined;
int postNumber = "74076712";
String image = GABRIEL_VELLA_vs_ROMINHO_51.jpg;
String date = '04/18/24(Thu)09:54:47';
String comment = 'Why don't you do bjj?';

// 5 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74079365";
String image = Vegetarian-Symbol.png;
String date = '04/18/24(Thu)16:53:56';
String comment = 'Half a year ago, you fuckers told me I wouldn't lose weight just by cutting meat and going vegetarian while maintaining my calorie intake and exercise level. Jokes on you, I've lost 34 pounds and I'm no longer overweight. Ive literally changed nothing but cut out meat.

Blood work is also perfect for the first time in years.';

// 40 posts and 7 image replies omitted.

String fullTitle = undefined;
int postNumber = "74076991";
String image = 90517376d30bb526ef490b3ce06351b8.jpg;
String date = '04/18/24(Thu)10:33:09';
String comment = 'My goal body :3';

// 22 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74076217";
String image = pancakes.jpg;
String date = '04/18/24(Thu)08:45:48';
String comment = 'Thoughts on pancakes? I've been eating pancakes every day for a while now.';

// 36 posts and 8 image replies omitted.

String fullTitle = undefined;
int postNumber = "74074517";
String image = ak-da-don.jpg;
String date = '04/18/24(Thu)00:34:22';
String comment = 'This guy has the best natural physique I have ever seen.
How can I achieve this without being African?';

// 12 posts and 1 image replies omitted.

String fullTitle = 'Serious question';
int postNumber = "74077972";
String image = 1692006088761480.png;
String date = '04/18/24(Thu)13:19:36';
String comment = 'Any reason I shouldn't just do these every day?
I mean, what else do I even need for upper body?
They're the only exercises I can do proper controlled, full ROM and TUT reps, so in a sense they make me feel good and fulfilled
Whereas with barbell stuff my arms are always trembling and swaying, and I can never keep a fully straight path as I'm supposed to with stuff like bench press and overhead press';

// 5 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078732";
String image = A9A009DC-2734-4954-B09B-A6FD45CF15B9.jpg;
String date = '04/18/24(Thu)15:21:35';
String comment = 'I have blue veins that are faintly visible through my skin all over my body. How do I fix it?';

// 1 posts and 0 image replies omitted.

String fullTitle = 'Face fat Question';
int postNumber = "74079323";
String image = IMG_6732.jpg;
String date = '04/18/24(Thu)16:49:40';
String comment = 'I started lifting 4 months ago. All was going well, I was 153lbs at 6feet. I now weight 162. My only problem now is every time I gain weight to get stronger on my db bench (I am at 60lbs now) but the leanness of my face is slowly going away. I hit 62.5lbs incline today for 6 reps but when I got home I noticed my face is fatter.

This is annoying because I know guys who weigh 185 and have much leaner faces. Every time I get to 160-165 lbs though I have fat that doesn’t go away, and if I don’t gain more weight I can’t lift any heavier. My chest still looks small too. When I bulked to 170 I had so much fat that I immediately cut down back to 160, I have no idea how people bulk without getting ugly.

How can I get my face to be lean at my current weight? Will drinking more water help? Or do I need to main gain the excess calories away? Or testosterone boosts?';

// 147 posts and 31 image replies omitted.

String fullTitle = undefined;
int postNumber = "74075601";
String image = IMG_7597.jpg;
String date = '04/18/24(Thu)06:43:15';
String comment = 'Digits and you get what you want this year!';

// 79 posts and 15 image replies omitted.

String fullTitle = '/afg/ - Australian fitness General';
int postNumber = "74072480";
String image = IMG_3273.jpg;
String date = '04/17/24(Wed)18:37:05';
String comment = 'Opera House edition';

// 85 posts and 10 image replies omitted.

String fullTitle = undefined;
int postNumber = "74067173";
String image = 1706722398130705.webm;
String date = '04/17/24(Wed)00:06:55';
String comment = 'How can people on the carnivore diet not get constipated?';

// 43 posts and 24 image replies omitted.

String fullTitle = undefined;
int postNumber = "74074187";
String image = 1587609378719.jpg;
String date = '04/17/24(Wed)23:26:48';
String comment = 'We have contacted Brian Shaw regarding an ongoing issue between him and Mike Tyson. The former World's Strongest Man allegedly got into an altercation with Tyson, where he supposedly told him, and I quote: "he touches me one more time, I'm going to un-lisp that nigger myself".
During our call, Shaw stated: 'hey listen man, I made it clear that he tries something, and the ropes in the ring won't be the only ropes he'll be seeing in his life". He then refused to elaborate in the matter and before closing the call, he said: "Hitler did nothing wrong, but I will".';

// 8 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077836";
String image = images - 2024-04-18T125426.936.jpg;
String date = '04/18/24(Thu)12:55:05';
String comment = 'What the fuck is his problem';

// 14 posts and 3 image replies omitted.

String fullTitle = 'egg thread';
int postNumber = "74078349";
String image = egg-wizard.jpg;
String date = '04/18/24(Thu)14:15:15';
String comment = 'do you open your raw eggs with a knife or do you smash them on the counter/bowl like a retard?';

// 71 posts and 29 image replies omitted.

String fullTitle = 'Perfect Female Abs';
int postNumber = "74071793";
String image = IMG_0530.jpg;
String date = '04/17/24(Wed)16:54:14';
String comment = 'Post the best ideal abs for purposes of mirin. Preferably v-taper with wide hips and strong obliques.';

// 0 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74079235";
String image = Screenshot_20240418-220241_Fitatu.jpg;
String date = '04/18/24(Thu)16:38:38';
String comment = 'How the fuck you niggas either struggle with eating enough calories or need to go on dedicated bulks. I thought i was eating sub 2500 kcal. On the more serious note, do you know any decent calorie tracking apps because this one i think is capping?';

// 8 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077727";
String image = 16614704642206.png;
String date = '04/18/24(Thu)12:35:27';
String comment = 'Why is he backpedaling, /fit/?';

// 1 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74079216";
String image = banestin.jpg;
String date = '04/18/24(Thu)16:35:28';
String comment = 'Tell me about Porrier, why does he wear the mask?';

// 128 posts and 9 image replies omitted.

String fullTitle = 'Im going to be a father';
int postNumber = "74075389";
String image = birth.jpg;
String date = '04/18/24(Thu)05:53:48';
String comment = 'Wat do to make my son a chad?
>get him into sports young
>get him into weightlifting as a teen
>not circumcising
>never letting him make a social media account on any platform
>force him to learn a basic skill like woodworking whether he likes it or not
>will take him hunting and hiking
>love him
Anything else?';

// 17 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077288";
String image = 1713372620882011.jpg;
String date = '04/18/24(Thu)11:20:14';
String comment = '>does nothing
>makes you look small and dyel at the end of the day';

// 46 posts and 17 image replies omitted.

String fullTitle = 'Not going to the gym today';
int postNumber = "74075710";
String image = 1713436062830457.jpg;
String date = '04/18/24(Thu)07:04:51';
String comment = 'I'm tired of this life.';

// 9 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078638";
String image = IMG_2675.jpg;
String date = '04/18/24(Thu)15:01:29';
String comment = 'How many calories does Batman burn on a typical night of crime fighting? How much does he eat to retain mass?';

// 0 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74079089";
String image = 1635921779710.jpg;
String date = '04/18/24(Thu)16:17:24';
String comment = 'Don't try and get leg lengthening surgery and appear as you are to appease women, that's a rookie mistake. Instead, fraudmaxx and deceive women and society. Wear lifts and girthy boots as well as getting a haircut that adds the illusion of height to bring you up to 5'10. Now, you can claim to be over 6' online. Create a tinder account and post pictures of a fake life that you don't live. Hire shorter men to be your "friends" so you can take pictures to mog them. Rent a supercar for an hour or two and take pictures in it like it's yours. Photoshop yourself into unique places across the world to give the illusion that you travel, and edit your face and body to look better and more masculine. Create a fake Instagram account and bot 10k followers and comments to give the illusion of status. Post a picture of you signing a piece of paper and say you bought your mom a house. Create fake accounts pretending to be hot girls and have them write thirsty comments yearning for you beneath your posts. Post pictures of your fake degree from a prestigious university, and follow up with pictures in front of a warehouse that is for your 8 figure business. Mislead the world, pump and dump hoes, and be happy';

// 71 posts and 20 image replies omitted.

String fullTitle = 'Why do you train, /fit/?';
int postNumber = "74070537";
String image = gigachad lumberjack.jpg;
String date = '04/17/24(Wed)13:06:10';
String comment = 'undefined';

// 4 posts and 0 image replies omitted.

String fullTitle = '/fit/ meets /ck/';
int postNumber = "74078919";
String image = 1713469982755.jpg;
String date = '04/18/24(Thu)15:53:25';
String comment = 'Ok /fit/.
I'm moving from cutting at 1500 kcal with 150g of protein to maintaining at 2380 kcal with 170g of protein. Planning on bulking after two weeks of maintaining.
What are some decent recipes or meal plans you guys do for maintenance or bulking? Do you just come up with food on the fly or do you do meal prep?
Pic related, definitely eating a lot of this.';

// 17 posts and 4 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077394";
String image = 1687018663954309.jpg;
String date = '04/18/24(Thu)11:37:17';
String comment = 'How do I go from left to right?';

// 8 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078048";
String image = Captura de pantalla 2024-02-23 161424.png;
String date = '04/18/24(Thu)13:33:52';
String comment = 'DYEL GENERAL';

// 8 posts and 0 image replies omitted.

String fullTitle = 'Balding thread - Rate and be rated';
int postNumber = "74077731";
String image = 1000121798.jpg;
String date = '04/18/24(Thu)12:35:57';
String comment = 'Am I balding, anons?';

// 3 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077240";
String image = 1687552331087010.webm;
String date = '04/18/24(Thu)11:13:38';
String comment = '>60 something evangelical woman mogs fit
Damn';

// 25 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74072644";
String image = W0bF0ejj0qI.jpg;
String date = '04/17/24(Wed)19:03:43';
String comment = 'I did 15x2 one legged hip thrusts and 20x2 banded fire hydrants. Is it enough or should I do something more?';

// 3 posts and 0 image replies omitted.

String fullTitle = 'How to stop taking marker shits';
int postNumber = "74078772";
String image = IMG_8858.jpg;
String date = '04/18/24(Thu)15:27:28';
String comment = 'Hi /fit/,

every other time I go to use the bathroom, I take a marker shit, do you know one of those where you just feel like you were scooping peanut butter out of the jar. Every once in a while I get the famed ghostwipe and want to hone my diet so i can take solid ghostwipe shits everytime.

At first I thought it was dairy, but over ten days no dairy now It’s still the same. I eat pretty clean and am trying to figure it out.

What should I do to make this happen?

Fitness related because dietary advice';

// 0 posts and 0 image replies omitted.

String fullTitle = 'You can quit stifling';
int postNumber = "74078905";
String image = 1000008308.png;
String date = '04/18/24(Thu)15:51:54';
String comment = 'your misery, dyels. I will show you the way to strength';

// 1 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078880";
String image = hemmagymmet.jpg;
String date = '04/18/24(Thu)15:47:45';
String comment = 'Let's see those home gyms, bros';

// 6 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077920";
String image = file.png;
String date = '04/18/24(Thu)13:10:13';
String comment = 'Just lock in bro. You got this.';

// 9 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74075899";
String image = 7D82AF7C-E2D2-4838-96A5-7175A01FDC07.jpg;
String date = '04/18/24(Thu)07:46:11';
String comment = '>tfw accidentally did 7 reps
>get -inf gains';

// 127 posts and 10 image replies omitted.

String fullTitle = undefined;
int postNumber = "74070267";
String image = 1712463052794119.jpg;
String date = '04/17/24(Wed)12:26:14';
String comment = '>/cg/ - Calisthenics General';

// 0 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078806";
String image = 1711605072763126.jpg;
String date = '04/18/24(Thu)15:34:23';
String comment = 'hey rich piana ghost flexing behind you!';

// 52 posts and 6 image replies omitted.

String fullTitle = undefined;
int postNumber = "74074036";
String image = justin.png;
String date = '04/17/24(Wed)22:59:45';
String comment = '>have a wife, a house, and dogs in a nice area in colorado
>good career as a personal trainer with a decent online following
>decide to throw it all away to be billy badass in afghanistan, wife leaves you because of it
>get your legs and balls blown off
>US pulls out of afghanistan a few years later anyway, making your sacrifice meaningless

brutal

anyway what do you guys think of justin lascek's home gym

https://www.youtube.com/watch?v=pXtc31xQnAU';

// 3 posts and 1 image replies omitted.

String fullTitle = 'Stupid Question Thread';
int postNumber = "74077397";
String image = gummy mutivvit picture.jpg;
String date = '04/18/24(Thu)11:38:04';
String comment = 'Didn't see one up, and I don't really use the internet that much these days, so I don't know if they've been banned or something. Thread for Stupid Questions that don't deserve a thread otherwise.

Either ways, MY stupid question time:
Do these kinds of little bastards / Gummy Multivits kinda things actually do as they say or is it all in lazyfaggot-targeted marketing? Went in for a checkup a month or so back, and doc recommended I take multivits or some shit because I'm going leaner for Summer. Saw these a few days back, and while they seem too good to be true (which in my bro science encyclopedia tells me they usually are), figured they're reasonably affordable enough to just grab (if they do work) and may as well ask here. Checking online articles is like getting an answer to if X food causes cancer (equal parts yes/no, equal sides paid shill), so hopefully a cool Anon here will have a more clear cut answer.
Do they have what they say in em? Do they absorb into your body alright? There some secret bullshit ultracancer to em? They a get what you pay for kinda deal? Or does it (hopefully) just werk like it says on the packaging, and is a no-bullshit way to get a bit of everything in one concentrated chewwy thing?
If they work, they seem pretty manageable; and if they don't work, hey, just some tasty gummy sweets to rot my teeth with for a bit. [spoiler]Push comes to shove, I reckon it'd be funny if I can slyly instigate my GP and my Dentist to feud with each other over them.';

// 8 posts and 6 image replies omitted.

String fullTitle = undefined;
int postNumber = "74075627";
String image = 1712003053035096.png;
String date = '04/18/24(Thu)06:47:22';
String comment = 'I'M GONNA DO IT. THIS TIME IT WILL ALL WORK!! NO QUITTING! NO LOOKING BACK!
I'M GONNA PUMP IRON AND THEN PUMP PUSSY!

BY THIS TIME, NEXT YEAR, I'M GONNA BE A FITIZEN!';

// 3 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078751";
String image = IMG_2085.jpg;
String date = '04/18/24(Thu)15:24:07';
String comment = 'Why tf do girls at my local gym want to work out right in front of me???? It makes me akward

>im not making this thread to act like im hot or something.

But this happened twice today , did dumb bell rows on bench lady proceeds to do lateral raises in front of me ?? I had to turn around

Finished my back work out doing the pulldowns for high reps, some gym girl uses a cable machine for leg extensions, while having her whole butt turned around to me ????!!!!!!!

>im not gay but i get akward.';

// 237 posts and 53 image replies omitted.

String fullTitle = undefined;
int postNumber = "74060198";
String image = 13690769.jpg;
String date = '04/16/24(Tue)01:20:09';
String comment = '>most important trait for women
>literally impossible to grow through lifting

Hips really are the ultimate filter';

// 4 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078559";
String image = Screenshot_20240418-213827.png;
String date = '04/18/24(Thu)14:47:27';
String comment = 'Bros I'm in a crisis. A vicious cycle if you will. I keep getting stronger but also fatter. Today I hit 215 lb strict OHP which I would consider insane levels of shoulder strength. The problem is that I never catch mires and people don't believe I lift. A kid I'm coaching's mom saw my pic and was asking the kid if I really do lift and why would he listen to me. The kid has gone from 115 bench to 225 in three months on my program so he knows I'm legit. So I keep getting fatter and I'm at a loss bros. I'm addicted to the strength gains. I need to hit 225 OHP then I'll stop but. But bros why does my body look like shit. I really thought that my muscles and body comp would intersect to a normal level. I thought that I'd have so much muscle by now the extra fat wouldn't matter so much but that cope has failed me. If I cut I will look like a DYEL.

Current split is chest, rest shoulders rest chest. That's all I do. I go hiking for cardio and legs. I can also bench 315 but I have bitch tits. I thought my tits would become nice at this point like built fat. How much stronger do I have to get to become built fat??? Why do I still have the onions boy body with major strength gains??? How can I gain strength while being Low T? (265 two years ago) Been lifting two years. Natty.';

// 21 posts and 6 image replies omitted.

String fullTitle = '/wtp/ weight tracking progress';
int postNumber = "74076443";
String image = chart_maker_pro_1713446283275.jpg;
String date = '04/18/24(Thu)09:18:34';
String comment = 'For all of us tracking our daily/weekly/monthly weight change in 2024

Post trends, talk about diets, encourage others. Youre not in this alone. We are all here continuously improving by the day.';

// 2 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078062";
String image = 1713406184507790.jpg;
String date = '04/18/24(Thu)13:36:59';
String comment = '>making strength gains everywhere else but still hardstuck at 135 lbs incline bench for 8 reps for months';

// 36 posts and 6 image replies omitted.

String fullTitle = undefined;
int postNumber = "74075445";
String image = IMG_5761.jpg;
String date = '04/18/24(Thu)06:08:31';
String comment = 'These are a cheat code for losing weight. Nothing else comes close';

// 59 posts and 7 image replies omitted.

String fullTitle = undefined;
int postNumber = "74075285";
String image = body.png;
String date = '04/18/24(Thu)05:18:17';
String comment = 'Why do you want to change how god made you, /fit/?';

// 3 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078573";
String image = CarnivoreDiet-76e2ef4d594c47a4ad6b37d08d277f17.jpg;
String date = '04/18/24(Thu)14:49:49';
String comment = 'Redpill me on the carnivore diet bros... I'm a fat fuck who just can't stick to a regular way of eating, I think goyslop and porn have rekt my brain way too much.

I'm an anxious, depressed mess who can't even exercise regularly. Can just eating nothing but meat help me?';

// 14 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74076721";
String image = Photo by Alex Leonidas - AlphaDestiny on October 13, 2022..jpg;
String date = '04/18/24(Thu)09:55:59';
String comment = 'Goal physique';

// 27 posts and 1 image replies omitted.

String fullTitle = 'Felt like a lot of people quit gymcelling';
int postNumber = "74075346";
String image = download - 2024-04-14T103702.729.jpg;
String date = '04/18/24(Thu)05:39:43';
String comment = 'I saw more buff people 1 - 2 years ago in public
Now I barely see them';

// 3 posts and 0 image replies omitted.

String fullTitle = 'How about you just handle it';
int postNumber = "74077704";
String image = images.jpg;
String date = '04/18/24(Thu)12:31:21';
String comment = 'undefined';

// 4 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077973";
String image = worldstrongestapnea.png;
String date = '04/18/24(Thu)13:19:46';
String comment = '>get big
>body refuses to breathe during the night

this happened when I trained my neck and it blew up, I started snoring, twinks win again..';

// 160 posts and 20 image replies omitted.

String fullTitle = 'You have been memed into thinking the sun is dangerous';
int postNumber = "74054898";
String image = vc1678.jpg;
String date = '04/15/24(Mon)09:02:51';
String comment = '>be James, 42, office worker from Bongistan
>last time I saw the sun was in the Triassic period
>visit the Mediterranean in July when the sun is at it's zenith
>spend hours on the beach
>eat nutritiously void slop
>drink alcohol to further dehydrate my body and hinder any protein synthesis
>party and make sure to get less that 3 hours of sleep to further nuke my body's repair functions
>repeat for a week
>repeat every summer
>wtf guys how did I get skin cancer?
Treat your skin like you treat your muscles. Progressively overload your sun exposure, drink plenty of water, eat plenty of protein and sleep well so your body can repair.';

// 25 posts and 4 image replies omitted.

String fullTitle = 'TImes you exerted great physical strength in public';
int postNumber = "74074572";
String image = 008-3.jpg;
String date = '04/18/24(Thu)00:52:23';
String comment = '>training with dad on football field
>he'd go jogging there on sundays but he cant do that anymore
>see football team on other side of field doing pushups
>before I leave I decide I'm going to mog all man
>grab the top of the goal and do 3 one arm pullups as my other hand grips the net of the goal but it still looks like one hand's doing everything
>leave and refuse to elaborate';

// 1 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077134";
String image = 1687369012872477.png;
String date = '04/18/24(Thu)10:56:56';
String comment = 'Guys it took more 2+ years of fucking around
I finally know my calories for bulking and cutting
I finally know how much to eat to lose weight but stay and increase (just a little bit) my lifts

Home gym appreciation thread i guess';

// 1 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078272";
String image = Shutterstock_10247239m.jpg;
String date = '04/18/24(Thu)14:04:25';
String comment = 'Does back need more muscle?
It started growing much more when I switched to higher volume less intensity';

// 19 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74071070";
String image = 1713249067011299.jpg;
String date = '04/17/24(Wed)14:41:59';
String comment = 'What workout routine do i need to do to achieve this?';

// 8 posts and 6 image replies omitted.

String fullTitle = undefined;
int postNumber = "74075822";
String image = 1036145.jpg;
String date = '04/18/24(Thu)07:30:00';
String comment = 'Did aesthetic video game characters inspire anyone else to start lifting weights/dieting?';

// 18 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74076498";
String image = 1588901395864.jpg;
String date = '04/18/24(Thu)09:27:02';
String comment = 'First time i try working out and i'm retarded
How many sets and repetitions are enough?
say i do 3 sets of 15 pushups, and i really can't do more at the moment. do i stop there?
why not do it again later after a few minutes of rest? is this really enough for growth?';

// 0 posts and 0 image replies omitted.

String fullTitle = 'BLOODWORK';
int postNumber = "74078179";
String image = Blutkreislauf.png;
String date = '04/18/24(Thu)13:52:45';
String comment = 'I am preparing to get bloodwork. I've been lifting for years and just not getting good results ( I am 24). I'm not fundamentally opposed to TRT or another solution as long as I can preserve my fertility. I'm also interested in learning more about how my bodies systems are functioning. What is the bloodwork I should be getting done to have the most complete picture of my health from a whole body standpoint?';

// 2 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078113";
String image = one-arm-ring-row.png;
String date = '04/18/24(Thu)13:43:54';
String comment = 'thoughts on these?';

// 10 posts and 1 image replies omitted.

String fullTitle = 'How can i improve my performance at the cable row machine?';
int postNumber = "74077482";
String image = seated-cable-row-800.jpg;
String date = '04/18/24(Thu)11:51:57';
String comment = 'I can only pull 60kg for 5 reps or so, i've been training at this machine for months but i can't pull more weight

On the other hand, I saw another guy doing progressive overload sets, he started with 50kg until pulling 80kg for 10 reps, how is that much difference possible? He was lean and muscular, not a fat beast that can pull full-stack.';

// 0 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74078080";
String image = 1672340694784238.jpg;
String date = '04/18/24(Thu)13:39:15';
String comment = '>lifting for 2 months
>see good progress
>get a cold for 9 days
>back at square one';

// 0 posts and 0 image replies omitted.

String fullTitle = 'Really?';
int postNumber = "74077977";
String image = 4lil5gia4uk71.jpg;
String date = '04/18/24(Thu)13:20:24';
String comment = 'Not gonna lie, but this thread feels like people wanting to make fun of other people for not being totally skinny comparing them to obese whales of individuals, bring down people who are actively trying to improve their health, and basically not improve themselves. Does anyone here actually do exercise, or are we all just fat behind the screen of anonymity?
Has 4Chan truley fallen this far from it's glory days? back when, while getting called slurs, you could dox Shia LaBough? You could unprompted pick a fight with Tumblr? Help take down fucking isis? Where is that spirit gone?! Now it just feels like a less PC version of twitter that bitches about everything

How about this, where are YOU right now? What is the body YOU want to achieve? And what is the progress so far?';

// 3 posts and 1 image replies omitted.

String fullTitle = 'Fuck auta here whit this shit';
int postNumber = "74076850";
String image = 1713192693896054.png;
String date = '04/18/24(Thu)10:14:48';
String comment = 'I wish some retard told me having a good body while having good lifys also come whit this:
>eating disorder
>having to track the fucking water you drink
>saying goodbye to alcohol
>ocd
>having a fit everytime your retardes body wakes you up in the middle of the night and wont let you fall asleep agin
And now i cant quit! Becous of the bodydysmorphea, and no i it didnt bring me more pussy than before i got fit its more or less the same, fuck this probably gona kys after 60 so i dont have to see myself get old and weak';

// 1 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077861";
String image = GKtXRcUWgAAejas.png;
String date = '04/18/24(Thu)12:59:28';
String comment = 'Splitting workouts to get more volume in
If I want to incorporate more volume is it a good idea to do the rest of my workout at another time of day';

// 6 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74076980";
String image = 29.png;
String date = '04/18/24(Thu)10:31:18';
String comment = 'I used to be a lazy faggot, but lifting made me more disciplined and increased my mental fortitude and patience. I did my art and code reps today, and I still have hours until it's bedtime. More code reps, and I'll play a game as a treat.';

// 6 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74074371";
String image = UB 2.0.jpg;
String date = '04/18/24(Thu)00:02:31';
String comment = '>solves natural aesthetics';

// 0 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077718";
String image = 12349824343282398943234.png;
String date = '04/18/24(Thu)12:33:50';
String comment = 'anyone here have any success fixing anterior pelvic tilt? it makes me look like a weird fag and drops me into manlet territory.';

// 20 posts and 9 image replies omitted.

String fullTitle = '/dbz/ deboonking zone';
int postNumber = "74074252";
String image = Screenshot 2024-04-17 at 8.25.21 PM.png;
String date = '04/17/24(Wed)23:41:43';
String comment = 'welcome to the deboonking zone where fitness myths are deboonked. feel free to request myths for deboonking.

myth 1: the 24-48 hour muscle protein synthesis window, or "your muscles recover after 48 hours and are ready to be trained again"

this myth comes from the same source as most myths: misunderstood and improperly applied exercise science experiments. a review of the literature will provide a number of studies using nearly identical methodologies from which one can only conclude the following:
untrained civilians that perform a limb curl/extension to "failure" (measured as a set number of reps at an estimated % of 1RM) will experience 24-48 hours of elevated muscle protein synthesis (MPS).

there is no literature for compound exercises which put the entire bodily system under more stress
there is no literature for trained lifters who are able to lift closer to failure, putting the entire bodily system under more stress (the only literature for "trained" is in the context of "trained versus untrained" where the "trained" portion came in the form of each participant training only one of their legs for 12 weeks before the final test, then testing each leg. MPS was compared between the two, with the "trained" leg seeing a shorter timeframe for MPS, however this study's has a severe methodological flaw when put into the context of another study comparing MPS and frequency of training sessions and comparing that study's frequency conclusions to the "trained" group)
Finally, the conclusion that people glean from these studies (that a muscle should be fully recovered within 48 hours and ready to be trained again) flies in the face of the experience of every trained lifter who has experimented with training frequencies that are that short.

Ultimately, this myth needs to be deboonked in the opposite direction: if you've trained a muscle group to failure, it will be recovering for AT LEAST 24 hours, not AT MOST 48

More Myths To Come';

// 23 posts and 3 image replies omitted.

String fullTitle = undefined;
int postNumber = "74075749";
String image = brotein.jpg;
String date = '04/18/24(Thu)07:14:21';
String comment = 'What happens if you stop eating protein?
Like, you go one whole year without eating ANY protein.
Do you lose all of your muscles?';

// 4 posts and 1 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077315";
String image = yr5fotv1vwbc1.jpg;
String date = '04/18/24(Thu)11:24:03';
String comment = '>hit 2/3/4/5
>gf still cheated on me
Why did no one tell me it was 3/4/5/6 I needed to hit?';

// 170 posts and 19 image replies omitted.

String fullTitle = 'Patty';
int postNumber = "74058749";
String image = hq720.jpg;
String date = '04/15/24(Mon)20:05:46';
String comment = 'Our girl is roiding hard. She is not even hiding it anymore';

// 0 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74077654";
String image = 1699668478995956.jpg;
String date = '04/18/24(Thu)12:25:03';
String comment = 'He's leaning out. Based';

// 139 posts and 37 image replies omitted.

String fullTitle = undefined;
int postNumber = "74063763";
String image = 1698286036223237.jpg;
String date = '04/16/24(Tue)14:10:49';
String comment = 'Goal body thread';

// 16 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74076781";
String image = Drilling_Roughnecks.png;
String date = '04/18/24(Thu)10:06:04';
String comment = '>his job isn't labor intensive enough he has to go to the gym to make up for it';

// 49 posts and 11 image replies omitted.

String fullTitle = undefined;
int postNumber = "74070314";
String image = 1697212327659.jpg;
String date = '04/17/24(Wed)12:34:24';
String comment = 'Routine has taken over every single aspect of my life. There is no danger or risk in anything anymore, and therefore no potential reward or crazy unexpected events waiting for me down the road. I can live out the rest of my days in autopilot and experience nothing but slow, steady decay.

Fitness was originally my attempt to escape this feeling, something I could still surprise myself at, but it seems like that too has turned into a matter of programming, of maintaining what I have rather than making huge leaps of progress like I used to.

I don't know what to do now. Is this the point in life where you decide to climb or swim something retarded, just throw yourself at some pointlessly risky endeavor that will at least challenge you and make you feel glad to be alive at the end?

Please don't reply this is a stupid thread';

// 2 posts and 0 image replies omitted.

String fullTitle = 'Fitness';
int postNumber = "74077166";
String image = 1704437221516960.gif;
String date = '04/18/24(Thu)11:02:15';
String comment = 'Life becomes so simple when you realize there's literally no competition
>just do things
>other things fall into place
>keep doing things
>get all the shit you wanted as a side effect
>most men don't do things or even convince themselves they don't want shit
Gym results, jobs promotions, deals, women, everything. You just ask God for shit, He gives you things to do, you do them, He gives you more things to do. As long as you're keep doing it just all falls into place. You literally just have to stop doubting God and stop being lazy? That was it?';

// 12 posts and 0 image replies omitted.

String fullTitle = undefined;
int postNumber = "74074884";
String image = 1698809839673033.jpg;
String date = '04/18/24(Thu)02:52:20';
String comment = 'I have never shot ropes
My cum just kind of dribbles out
And I'm not even circumcized
WHY?';

// 30 posts and 1 image replies omitted.

String fullTitle = 'How long does it take to get old gains back?';
int postNumber = "74071723";
String image = NaN;
String date = '04/17/24(Wed)16:43:31';
String comment = 'I lifted for 2 years consistently and got a 200 lb bench, 315 squat, and looked pretty good, but I got depressed and quit

I’m getting back into it and I’m am so fucking weak it’s unreal, like I did 4 sets of 10 with 50 lb dumbbells on bench yesterday and I got like 8, 7, 6, 3 reps

Is it gonna take just as long to get the gains back or is it quicker';

// 17 posts and 2 image replies omitted.

String fullTitle = undefined;
int postNumber = "74072002";
String image = 1689502313875950.jpg;
String date = '04/17/24(Wed)17:22:13';
String comment = 'How rare is this mode in your late 50s?';

// 46 posts and 1 image replies omitted.

String fullTitle = 'Can lifting save them?';
int postNumber = "74068329";
String image = IMG_2908.jpg;
String date = '04/17/24(Wed)05:50:18';
String comment = 'undefined';