// 2 posts and 0 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "17018018";
String image = "1286894765253.jpg";
String date = "01/14/13(Mon)11:24";
String comment = "THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS


Supplemental reading: Harsh's /fit/ Wiki";

// 152 posts and 32 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "62701573";
String image = "Screenshot_20210723-064344.png";
String date = "07/23/21(Fri)01:44:23";
String comment = "You've been warned.";

// 10 posts and 4 image replies omitted.

String fullTitle = "Semen retention";
int postNumber = "62708077";
String image = "Imagine it.png";
String date = "07/23/21(Fri)12:58:02";
String comment = "How are you holding up, bros? Day 35: Random boners have come back for me. I go twice as hard as i used to at the gym and as a result have needed extra rest days. Feels good wasting less time at the gym and getting faster gains as a result.";

// 218 posts and 39 image replies omitted.

String fullTitle = "/fit/ girls irl";
int postNumber = "62686191";
String image = "7269B827-6942-415F-A443-A6014FC6E9B9.png";
String date = "07/22/21(Thu)02:03:59";
String comment = "I finally found you a wife sweatie :)";

// 117 posts and 16 image replies omitted.

String fullTitle = "Do girls even get horny for average looking guys?";
int postNumber = "62707702";
String image = "c9f.jpg";
String date = "07/23/21(Fri)12:32:41";
String comment = "Let's say that you are a normal looking dude who decides to get /fit/. You develop a nice body but your face and height stay average.
Will girls still get horny for you or do you need to be Chad regardless of training?";

// 63 posts and 9 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "62708266";
String image = "1200px-Christ_in_the_Wilderness_-_Ivan_Kramskoy_-_Google_Cultural_Institute.jpg";
String date = "07/23/21(Fri)13:10:28";
String comment = "Why is so difficult to quit porn compared to other addictions? How do you beat the demon?";

// 67 posts and 17 image replies omitted.

String fullTitle = "Is chest circumference important?";
int postNumber = "62708024";
String image = "chest.jpg";
String date = "07/23/21(Fri)12:54:15";
String comment = "mines sometimes 30"";

// 29 posts and 2 image replies omitted.

String fullTitle = "Take the vaccine or not?";
int postNumber = "62709180";
String image = "vac.jpg";
String date = "07/23/21(Fri)14:16:46";
String comment = "Today I get the covid-19 vaccine and I am undecided about getting it
Could you help me why should I or why not?

they only have astrazeneca and pfizer";

// 22 posts and 4 image replies omitted.

String fullTitle = "Based";
int postNumber = "62708165";
String image = "E9D59E4D-664F-43C2-A222-FC5A749E85C2.jpg";
String date = "07/23/21(Fri)13:03:11";
String comment = "You are improoving the CORRECT way, aren’t you /fit/?";

// 182 posts and 39 image replies omitted.

String fullTitle = "People that lifting couldn't save";
int postNumber = "62693143";
String image = "5f2de1a2b72c498a55e22900df4e00279ae31ec60ddc8748d0299b050b647660.jpg";
String date = "07/22/21(Thu)13:40:48";
String comment = "";

// 7 posts and 0 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "62709025";
String image = "wp-content-2.jpg";
String date = "07/23/21(Fri)14:04:07";
String comment = "Fucks up the gains from thousands of lifters during the 2010s.
>nothing personal kiddo.";

// 66 posts and 7 image replies omitted.

String fullTitle = "/PLG/ - Powerlifting General";
int postNumber = "62707755";
String image = "PowerLifting3.jpg";
String date = "07/23/21(Fri)12:36:31";
String comment = "Post a video if you want form advice.

>Programs, stretching, bands, lift tutorials
https://pastebin.com/V84Y0J9Y

>Conjugate pastebin
https://pastebin.com/hwpZANaT

>Tripfag Numbers
https://pastebin.com/UDxRMnjw";

// 13 posts and 4 image replies omitted.

String fullTitle = "How can I get this soldier body type?";
int postNumber = "62708748";
String image = "169888807477.webm";
String date = "07/23/21(Fri)13:45:13";
String comment = "";

// 3 posts and 0 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "62709136";
String image = "320E8F3C-6E63-4557-8549-C552A7CA6828.jpg";
String date = "07/23/21(Fri)14:13:06";
String comment = ">been doing ss again since lockdown on gyms ended on June 1st
>doing 100kg/220lbs squats atm, 75kg/165lbs deadlifts
>do my warmup rep with just the bar today
>fitness coach cardio bunny who happened to be in the room stops me
>tells me my form is all wrong and to do it again, I oblige
>concludes that both my lower back and my abs aren't strong enough to even begin free weight training as I apparently arch my back at the lowest point
>sends me down to the leg press machines and bar-on-rails machines for squats and bench press
>tells me to incorporate lower back and abs exercises into my routine so that I can start lifting with free weights in SIX MONTHS
>meanwhile an absolute lanklet uses the squat rack next to us without a care in the world
I immediately booked a training session with a male fitness coach, but it's not until two weeks from today. Shouldn't I at least be able to do squats with just the bar if I can dl 165lbs just fine? This isn't fair bros, I don't wanna be banished to the machine floor with the Karens and geezers. Should I just sneak in tomorrow?";

// 8 posts and 2 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "62709154";
String image = "1624305331493.jpg";
String date = "07/23/21(Fri)14:14:38";
String comment = "Usually how long does it take for you to start seeing actual results? I need to keep myself motivated then";