// 2 posts and 0 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "17018018";
String image = "1286894765253.jpg";
String date = "01/14/13(Mon)11:24";
String comment = "THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS


Supplemental reading: Harsh's /fit/ Wiki";

// 7 posts and 2 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "63984686";
String image = "B2E0F031-4B68-40A8-871A-F1E0BE77B7E8.png";
String date = "10/18/21(Mon)19:09:11";
String comment = "Fucking janniger that deleted this thread, FUCK YOU AND YOUR MOM. It was a shitty thread but at least it was fun and good banter, and related to /fitness/because we were talking about faggots at thw gym. The ban will be worth it, so once again FUCK YOU JANITOR, YOU DO IT FOR FREE";

// 12 posts and 0 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "63984089";
String image = "dishes in sink.jpg";
String date = "10/18/21(Mon)18:21:28";
String comment = "Can getting /fit/ make you so confident you become an asshole or am I in the right here?
>get back from gym
>slam down a tasty choccy milk protein shake
>go to kitchen sink to rinse it out so it doesn't become death overnight
>can see roommate has left all his dishes in the sink including pots and pans
>just glare at him and his gf on the couch and ask 'why would you do this?'
>he just goes 'eh?'
>I say 'you've rendered the sink unusable'
>he goes 'oh... yeah... we were gonna rinse em right after'
>I cut him off 'no you weren't, you can take several days to clean your dishes which is fine if you would just leave them on the side but you don't'
>his gf chimes in 'he was gonna wash them'
>I hate his gf
>say 'look even if he was going to wash them before bed, that's 4 - 5 hours he has rendered the sink unusable unless I either wash them or move them, there is no point in this practice, leaving them on the side achieves the same fucking thing without cutting off our literal only source of water for fuck sake'
>she looks like she's about to cry, roommate just murmurs lets go to bed and they leave
>feel mean but also vindicated now I have thrown all the pots out and can use the sink once more
>rip a massive protein fart that they definitely heard and come back to /fit/

Had another incident a few nights ago where my fat friend was complaining about not having time to put together a lifting routine and that it was too hard to follow so I drunkenly came out with 'oh my fucking god just waddle to the gym and lift something'. I wasn't like this a year ago.";

// 5 posts and 1 image replies omitted.

String fullTitle = "Is lemonade good for you?";
int postNumber = "63984000";
String image = "cringe.jpg";
String date = "10/18/21(Mon)18:12:32";
String comment = "";

// 7 posts and 0 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "63984635";
String image = "1634580120389.webm";
String date = "10/18/21(Mon)19:04:44";
String comment = ">why yes I skip leg days";

// 169 posts and 53 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "63968508";
String image = "brapp.jpg";
String date = "10/17/21(Sun)16:32:48";
String comment = "My gf is built like pic

How do I get her to lose weight without extensive training? I don't think diet will be enough but she hates running. Could use any tips.";

// 261 posts and 22 image replies omitted.

String fullTitle = "/fat/ - Power Through The Pain Edition";
int postNumber = "63965842";
String image = "00a6de72517132e2fa8df5de405a797b.jpg";
String date = "10/17/21(Sun)12:46:30";
String comment = ">Who is /fat/ for?
For floppy floofs who have accepted the need to achieve a better physique through meaningful hard-work, strategy, and dedication..
This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest:https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky http://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
Be a retard.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq
Previous thread >>63916886";

// 214 posts and 51 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "63978310";
String image = "22CCEA13-36AC-4C5A-B107-CEFABC5B4A99.png";
String date = "10/18/21(Mon)10:46:35";
String comment = "Should women work towards being small and petite or being big and impressive?";

// 25 posts and 7 image replies omitted.

String fullTitle = "/FPH/ - Starvation Edition";
int postNumber = "63984005";
String image = "calories_are_bullshit.jpg";
String date = "10/18/21(Mon)18:12:50";
String comment = "How many calories are you currently eating per day? Bulking, Cutting or Maintaining?";

// 15 posts and 7 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "63984512";
String image = "1606617707050.jpg";
String date = "10/18/21(Mon)18:54:06";
String comment = "Reminder that if you're under 6ft tall to not workout to attract females.

Workout for yourself bros";

// 87 posts and 9 image replies omitted.

String fullTitle = "/fraud/ - Steron General";
int postNumber = "63973197";
String image = "natty-card.png";
String date = "10/17/21(Sun)23:23:23";
String comment = "Make sure to read the r/steroids wiki for getting the basics down: https://www.reddit.com/r/steroids/wiki/index

Don't ask us to help you dose. It's very individual(Any Compounds+AI). Check CCFC's handy E2 guide.

Oral only cycles put strain on the liver and cause a shutdown of natural testosterone production for not a lot of benefit. Just pin.

No source talk. Just use Brave Search.

No one gives a shit about your SARMs. If you still wanna talk about them start your own thread.

To help you schedule your pinning dosages. Use https://www.steroidplotter.com";

// 25 posts and 5 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "63982840";
String image = "3C5398C0-35EF-4884-B9FB-AB7DFF648D84.jpg";
String date = "10/18/21(Mon)16:43:36";
String comment = "You eat your fruits & veggies, right /fit/?";

// 116 posts and 47 image replies omitted.

String fullTitle = "/cbt/";
int postNumber = "63974921";
String image = "E83D9EA1-7116-4AD0-BCF3-DDAFE88B59D0.jpg";
String date = "10/18/21(Mon)03:23:42";
String comment = "Post ‘em
5’11 160";

// 49 posts and 10 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "63982900";
String image = "1633372194310.jpg";
String date = "10/18/21(Mon)16:48:26";
String comment = "What country on Earth has the largest percentage of fit women?";

// 15 posts and 3 image replies omitted.

String fullTitle = "EmptyTitle";
int postNumber = "63983824";
String image = "D826E752-5A5B-4FDA-B89A-4AE89FDFE5DC.jpg";
String date = "10/18/21(Mon)17:59:50";
String comment = "Will getting in shape make me more confident in social situations?";