import 4.code.options;
import 4.code.about;

class Header{

public void title(){

String fullTitle = "/fit/ - Fitness";
}

public void menu();

public void board();

public void goToBottom();

public void refresh(a);

}
class Thread extends Board{
public void EmptyTitle(OP Anonymous){

String fullTitle = "EmptyTitle";
int postNumber = "17018018";
String image = "1286894765253.jpg";
String date = "01/14/13(Mon)11:24";
String comment = "THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS



Supplemental reading: Harsh's /fit/ Wiki"
;

}
public void comments(){
if(Anonymous && title=="" && postNumber==17018637 && dateTime=="01/14/13(Mon)12:01")

"Diet & Body Re-composition

Initial Body Fat and Body Composition Changes

General Philosophies of Muscle Mass Gain

Sample Diets
Read the above articles, and decide whether you need to bulk (add muscle), cut (lose fat), or maintain.

Calculate your Total Daily Energy Expenditure (TDEE) in calories

Bulking Diet:
Calories: TDEE + 500 calories
Protein: 1+ grams per lb. bodyweight

Cutting Diet:
Calories: TDEE - 500 calories
Protein: 1.5+ grams per lb. bodyweight

Maintenance:
Calories: TDEE
Protein: 1.25+ grams per lb. bodyweight

Adjust calories as needed based on your goals / results."
;


if(Anonymous && title=="" && postNumber==50984775 && dateTime=="05/30/19(Thu)07:57:27")

"Basic Barbell Lifts:

Stronglifts is a great resource for the five basic barbell exercises.

Mobility, Stretching, and Self-Massage Resources:

Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility.

Mayo Clinic basic stretching guide

Athlete's guide to foam rolling

Make your own foam roller"
;


}
}