String fullTitle = "/fat/ Fat Yagami Edition";
int postNumber = "48299285";
String image = "1540056240014.png";
String date = "11/08/18(Thu)16:03:31";
String comment = ">Who is /fat/ for?
For roundbois who want to better themselves through meaningful hard-work, strategy, and dedication.
>This is not QTDDTOT, ask questions about fat loss, but use that thread for general questions.
>Read the /fit/ sticky (redundant but it covers all the basics of diet and excercise)
>Calculate your Body Fat Percentage
>Calculate your TDEE (Total Daily Energy Expenditure) USE "SEDENTARY" FOR CALCULATIONS
>Plan your weight loss week by week
>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones
https://www.myfitnesspal.com (better for packaged food)
https://www.cronometer.com (better for generic food/tracking micronutrients)
Previous thread: >>48281340"