String fullTitle = 'do i pass for fem';
int postNumber = 35536438;
String image = '1714094183926048.png';
String date = '04/25/24(Thu)21:16:23';
String comment = 'been doing lower body, mainly rdls, bulgerian splits, deep squats with toes out (heavy), and hip thrusts. i can post more if need be';
'>>35536438
This is not you no way';
'>>35536438
You don't look like that THOUGH';
'>>35536438
damn you need to pass that ass over on my dick.
t. honest cis het man';
'it is me. just wanted to see what people thought. i am getting a bit of a stomach but its possible to shape yourself to your liking within reason. its not out of reach anons. what do yall think? i think i got long leg syndrome';
'can u go more in depth ab the workout routine u do?';
'>>35536746
Yeah please do.';
'>>35536556
Well what you’re doing is working so I don’t think you need any more improvement. Now as far as feminine you’ve got that appearance but Ofc your face will determine a lot of that';
'That'd be great if you didn't have to get fat to achieve it';
'>>35536746
>>35536786
treadmill for 5-10 minutes (really chill pace), then stairmaster for 5 minutes(icant remember what setting atm, ill post it tomorrow). then i go into romanian dead lifts. i do 65s in both arms, put my butt back and lift staight up. i can't really explain the nuance of it, just grab some dumbells and pull up with your butt and you''ll eventually feel it. progress on that lift bi weekly go further if u can. i then go to the smite machine and throw on 65 pounds on both sides. i aim my toes outward at about a 120 degree angle, go down, and go to the very bottom (u should be stretched at this point), do however many sets you can at that weight then drop weight and just keep going. you should really feel it in your glutes. past 25 pounds on both sides isnt really worth it imo. then grab a foam pad for the bar on smite machine, throw on 45 pounds on both sides and lower the bar to your waist. this is for hip thrust, look a yt video but basically you wanna squeeze the glutes at the very end of the movement and hold for a second. i go for about 5 sets. then i finish with bulgerian split squats. start a weight your comfortable with with all lifts but u wanna progress in anyway possible bi-weekly. drink whey protein and keep your overall fat intake low. the glute, quads, and hamstrings will grow.';
'>>35537108
I wasn't a gymbro pretrans, can you put this in english?';
'>>35536556
god damn that ass is better than 50% of women's asses dear lawd';
'>>35537108
great routine glad to see someone else actually putting effort in but for the LOVE OF GOD DO NOT DO SQUATS ON THE SMITH MACHINE IT IS DANGEROUS AND YOU ARE DEVELOPING REALLY BAD FORM';
'>>35536438
I don't care what you are I want that thang on my face baby';
'>>35537108
how often do u workout legs? and any upper body?';
'>>35537108
what is your diet like? do you count calories';
}