'>>74223474
I train legs every day because I have no sexual market value and want to look sexier when I jack off to my own reflection.';

'>>74223474
>lifting for women
>not training glutes
Are you retarded';

'Yes. Albeit I don't do traditional squats but 80kg dumbell split squats and that's good enough growth for me';

'>>74223474
>Bigger glutes doesn't increase SMV for males

This is dead wrong. Completely wrong. Girls who lift laser in on your glutes.';

'Training legs, the largest muscles in your body, increases endogenous steroidal hormone production and has carryover to every other lift.
You will also look very stupid if you don't train legs.';

'>>74223474
That's not how the meme works
Left and right are supposed to use different logic to come to the same conclusion
Here they just say the same thing but worded differently
Kill yourself';

'Squats aren't for appearance, they're for life longevity.';

'>>74223791
why?';

'>>74223474
strength is all in the legs and core. can't pick up a heavy object without strong legs';

'>>74223474
Squat 200 for 4x10 and call it a day.
At that point my thighs are fused together and almost too big
I know guys that squat 400+ but have smaller legs like little bro how about we go above 3 reps?';

'>>74223474
I train legs because big squats are fun and they make me feel powerful, like a draft horse.';

'No, I just run twice a week.';

'>>74223474
I train legs but maybe only twice a month with incline walking/cycling most days. They're big enough honestly';

'>>74223834
how often do you have to pick up objects heavier than 50 kg? I've done plenty of manual labor in my life and never had to lift anything heavier.';

'>>74223814
They work your body the hardest. The stress on your skeleton and central nervous system is the most in squats, and it's a natural lift.
It also hits the most muscles as a compound lift.
I hate fat powerlifters too, but just because the powerlifters eat too much, doesn't mean compound lifts suck.
Do compound lifts with brosplits as accessories';

'>>74223888
i have squatted, thank you for the information
https://youtu.be/fLdY_glOTf4?si=Ps4QUxZ27AUTMWkQ';

'>>74223757
Based meme policer.';

'>>74223474
I train legs every session because I do full body workouts.';

'>>74223881
Yeah heaviest I've ever had to lift solo while working is about 25kg.';

'>>74223474
>dont skip but dont entirely neglect legs because i want somewhat of a toned ass
i would say im to the right of the bel curve on this one';

'>>74223881
I've had to pick up 150kg objects just this week.';

'>>74223474
Yes but not with heavy lifts.';

'>>74223881
>>74224323
and being stronger makes it easier to lift those and reduces your chances of injury when doing so. weaklings.';

'>>74224344
My legs are plenty strong. Find someone else to give you attention.';

'>>74223561
>dating girls that lift

lol, lmao even';

'>>74223474
>lifting for girls
anyway, i train legs because i play sports and having strong quads, hamstrings and glutes are incredibly important
that being said, i don't train for hypertrophy in my legs because t-rex legs are ugly, rather I just want explosive strength in my legs';

'>>74224342
What's your 2k?';

'>>74223576
>Training legs, the largest muscles in your body, increases endogenous steroidal hormone production and has carryover to every other lift.
That's a meme.';

'>>74223834
Why do people who pick up and carry stuff for a living have shit legs then?';

'>>74223474
Haha squat day squat day squat day';

'>>74223474
I inherited my dad's naturally big hairy legs, so i have to always work only on my upper body for good proportion ratio';

'>>74223888
Based trips of truth';

'>>74223881
Tell me you don't play a single sport without telling me';

'>>74223474
I'm 6'4 and it makes a huge difference to hit legs or the bottom half of me looks like a stick compared to my upper body. Skipping legs is for manlets.';

'>>74224369
you're a meme';

'>>74223757
left = skip for GIRLS
right = skip for SEXUAL MARKET VALUE

one specifies GIRLS, the other includes ALL (girls AND boys) IN THE MARKET. therefore, they are NOT saying the same thing. QED. you lose. pseudo intellectual retard BTFO and don't even THINK about replying to me you gym dodging faggot.';

'>>74224357
Do you ever go a single day where you truly do your best instead of coping';

'>>74223474
sexual market place value? what the fuck is this incel terminology';

'I don't know how to work legs at home so I only train upper body';

'>>74223853
this is your brain on stupidity, people who squat 400+ can do 200 for 20+ reps. It’s genetics and you’re genetically a woman big legs, a bottom and a retard.';

'>>74224395';

'>>74224745';

'>>74223474
Squats, Bulgarian Split Squats (Barbell), and either hack squats or smith machine squats with a very very close stance and ass to grass
Every 4-5 days
Makes me run faster and feel better.
Leg day is the best day';

'>>74224752';

'>>74224369
post body';

'>>74223474
>only options are squat everyday or never train legs
Everyone but me is retarded';

'>>74224829
IMMA FIRIN MAH LAYERS';

'>>74223474
200+ IQ
>Squat every day because it helps give me a huge advantage in cycling races';

'>>74223474
Because I like the look of thick, strong legs. I didn't like my legs when they were toothpicks. I don't really care what girls think, and no girl has ever told me she was repulsed or hated my legs. If I had a long time girlfriend and she said "you should stop bulking, your legs are getting too thick, I don't like it", I might consider that and stop training them as much. But as of now I have no incentive to stop.
>>74224610
Exactly. I'm a smidge over 6'2 with long legs so leaving them to be or training them once a week is not an option. I would look ridiculous with the upper body I've developed with untrained stick thin legs.';

'>>74224342
I do this and mountain biking. I always chuckle to myself in the gym at gyms giving themselves squat butt. It throws off your proportions and causes you to look fat in normal clothes';

'>>74224745
>>74224752
>>74224829
Magnificent';

'>>74223474
Nice troll thread, op. You reek of stupid if you don't train your legs.';

'>>74224650
Bulgarian split squats.';

'>>74224752
:3';

'>>74224619
But that's two different things, the point of the meme is that it's supposed to be the same conclusion with different logic. Dumb Frogposter.';

'>>74223474
I did every right thing for girls and they still treat me like a leper.';

'>>74223474
I train legs because I need strong legs to run and kick. And I want them to be as aesthetic as my entire build';

'>>74223474
I want big, strong legs
and it's a waste of food to not train your whole body
it's literal free gains';

'>>74225673
i wonder why';

'>>74223516
This. Also our penile gland gets the blood from the same artery that feeds our legs. More leg muscles, better blood flow to your dick.';

'>>74223474
>sexual marketplace value
lmao';

'>>74223814
All our muscles pump blood. And legs do the most of the work. Large body mass with weak leg muscles is a guaranteed heart issues as it needs our muscles to press on veins to pump blood up.';

'>>74223757
Ofc, all women-pleasers are low IQ so they can’t understand patterns even if they wanted to.
/thread';

'>>74223474
>lifting for girls
NGMI. I train legs to increase my core strength, make manual labor easier, and keep my joints from imploding if I get old.';

'>>74225609
:3';

'>>74223475
Women love big legs, I don't mean powerlifter T-Rex quads, I mean beefy legs, especially glutes.

Why wouldn't they? The entire reason they like muscular ripped bodies is because it helps in hunting/survival, and the lower body is arguably more functional for that than your lower body.

Look at picrel. if you tell me this man wouldn't increase his body's attractivness significantly by filling out his shorts you're retarded.

The "skip leg day" meme is born out of laziness, not "aesthetics". Don't bring up 30% body fat power lifters who squat 5 times a week.';

'>>74223474
The gym in general doesn't increase your SMV. Skip oxygen day and kill yourself.';

'>>74225736
This is such fucking cope.
Literally everything you do as a man can be traced back to wanting to fuck women.

get out of here with that sigma lone wolf bullshit, unless you're gay, in which case I feel sorry for you, for being such a worthless creature.';

'>>74225764
>women-pleaser doesn’t understand how others aren’t also women-pleasers
like clockwork';

'I do zercher squats twice a month and barbell rows every week. That’s alll I do for legs. I used to squat a ton but my legs were too big for my physique. Didn’t look balanced';

'>>74225774
There's a difference between wanting to attract women, and being a straight up simp, because simping is working against your goal. It's like trying to get big but undereating.

in that case, yes, simping/"women pleasing" behavior is reprehensible and stupid.

But as a man you cannot deny the fact that everything you do is for women.

Status? it's to attract women
Money? Same thing
Lifting? Same thing.';

'I squat 3x per week and my legs have never been disproportionate. Girls have complemented my ass more than any other bodypart. Rippletits is a joke because he demands you get enormously fat by way of ridiculous surpluses.
>>74225755
Your quads and glutes essentially drive athletic performance. If you're missing those you don't have an athletic, attractive physique.';

'>>74225794
>There's a difference between wanting to attract women, and being a straight up simp
>But as a man you cannot deny the fact that everything you do is for women.
>still doesn’t understand';

'>>74224331
Get your mom a wheelchair, retard.';

'>>74224344
No it won't.
Lifting a >100kg weight 8 times is a very different skill than lifting 25kg hundreds of times a day.
You are a fucking retard and have obviously never done physical labour.';

'>>74223881
Sometimes I have to carry 50kg toilets as a plumber, most of the time when I try to carry heavy objects my manager calls me a nob and forces me to use a pallet truck though';

'>>74225879
Has he? No idea, but I have. Lifting heavy weights makes all physical activity much, much easier. Learning to brace and apply force is a skill that gets better with practice.';

'>>74224394
those legs are proportional, image proves nothing';

'>>74224395
>>74224745
>>74224745
>>74224752
Hahaha look at her go!';

'>>74224331
Getting off the toilet is not a squat.';

'>>74225794
>But as a man you cannot deny the fact that everything you do is for women.
You are the definition of a simp and women can smell that on your from a mile away.
I make 150k. I don't earn money for women. I earn money because I like what I do and I like spending it on things I want.
I work out because I want to be healthy later in life.
Attracting women is just a bonus.';

'>>74225903
I've trained and done physical labour, I've found the difference between lifting 25 - 60 kilogram objects to be negligible. On some days I've 25kg+ loads up to 500 times (I unload trucks in a third world country).';

'>>74224671
>people who squat 400+ can do 200 for 20+
Complete bullshit. High rep squatting is a very unique stimulus compared to 1rm squatting, the former is magnitudes harder btw.

t. 405x1, 315x11, 275x20, 185x30';

'>>74223474
I do, because symmetry and proportions are relevant. It's also because a house is only ever as strong as it's foundation.
>testosterone benefits
>also sexual stamina boosts, due to increased blood flow';

'>>74225973
Simply not true, maximal strength is transferable to all rep ranges. Even when it comes to cardio, the limiting factor is your heart not your legs, that’s why marathon runners are so skinny.';

'>>74225794
Because you put women on a pedestal, you will always work for women and never have women work for you. Do you need me to explain any simpler?

Make money for yourself or something more worthy than you. Do not do it for whores or followers. They're just not worth it.';

'>>74225764
Do you think me laughing at you is a roundabout way of getting girls?';

'The problem comes when your SMV takes a sharp nose dive when you get heemed by someone who trained the part of their body responsible for all execution of power and strength in real life.

Dumb gynocentric cunts.';

'A lot of people took all the leg day and squat memes too seriously and most muscular guys I see have huge legs that are unbalanced.
The truth is the just grow too easily and upper body too slowly. They have to balance their routine better.
However having an ass is important for sex appeal. You don't want to turn to the side and be completely flat. Bigger glutes give you more width';

'>>74223516
Legs are sexy to women and make you fuck way better. Probably top 2 muscle when it comes to fucking well';

'>>74224917
Do the opposite of what women tell you to do. If she's getting insecure about your legs, that means you're becoming too valuable for her to secure, and so she feels like she has to put effort in to keep you. So that means you should keep going, as either a) you attract a better, less insecure woman, or b) your woman is forced to improve to make herself feel better, making you happier in the process.';

'>Girls don’t care about legs
They care how hard you shoot a load into their vagoo. That’s all leg day.';

'>>74225973
>t. 405x1, 275x20
So in other words, people who squat 400+ can do 200 for 20+. If you can't hit 50% of your 1rm on any given lift for 20 something is seriously off. It doesn't matter how you train. If you can bench 300 you can bench 150 for 20 easily. If you squat 500 you can squat 250 for 20 easily. Your 10rm is always going to be above 70% of your 1rm and your 20rm is always going to be above 50%. The only exception is if you're doing some fake lift bullshit to fraud a heavy 1RM like benching with an extreme arch.';

'>>74223474
op got filtered by a fatty who went past his max on squat over 2 times today didnt he';

'>>74224363
7:48
I'm 45 fwiw. During my 30s was closer to 6:30.';

'>>74224394
Guarantee he has strong legs.
Just not fagmaxxed roided up bodybuilder legs.';

'>>74223888
>stress
>good
pick one';

'>>74225755
>the lower body is arguably more functional for that than your lower body.';

'>>74223888
>>74226905
It's not a binary question. More stress is not better, but stress is important for improving your physical condition. The trick is to stress your body just enough to avoid damage but stimulate beneficial adaptations.';

'>>74224619
>one specifies GIRLS, the other includes ALL (girls AND boys) IN THE MARKET
oh so you're a fag?
I could kill you in the street and everyone would cheer.';

'>>74223474
Anyone who uses the term "sexual market value" is definitionally a total midwit. Peak 50th percentile phrasing.

As a right bell curver, it exposes you

Also the curve is:

[dimwit] Squat because a retired powerlifter told you

[midwit] Don't squat because girls don't care

[peak wit] Do squat because it's a very efficient way to spend your time in the gym';

'>>74223474
I had chicken legs but trained them hard throughout my 20s and now I'm my 30s ill do legs only a handful of times a month just to maintain. big legs look retarded on men anyways.';

'>>74226984
tripfags are definitionally retarded and can always be ignored.';

'>>74226984
that's more like it';

'>>74223474
I like training my glutes and having a big ass just to tease other men at the gym, especially older guys lol.
It's really fun to catch them staring in the mirror when I'm squatting.';

'>>74226935';

'>>74223474
I train hamstrings to keep some width and train calves so I don't look like a total twig but most of my quad work is every others week.';

'>>74226935
Shut up, ꜱoydrinker';

'>>74223516
Literal homosexual fuck off

>>74223474
You train legs based off bodyweight only.
If you don't you can develop serious posture imbalances by just training upper body.
By training legs for full function over strength training you correct these issues since the legs will always be strong enough to carry your upper body mass.
Nothing more is needed and you are probably jewish or a transexual if you strength train legs.';

'>he doesnt want a joocy set of haunches

NGMI';

'>>74223516
Not just glutes either. Men with chicken legs... well there's a reason I didn't just have to make up the phrase "chicken legs"';

'>>74223474
I don't want to train my legs, dammit! I'm fat, my legs are already huge. Now all I need to do is lose the weight. I'll "work" the legs by going on walks and runs when I can. Leg day is a meme and I REFUSE to train my legs!!!!';

'>>74224360
Based, what’s your leg program? I struggle to balance leg lifts with my running and sport training. It’s too easy to over train them but I don’t want to neglect strength at the same time.';

'>>74223474
I do leg day because I hate looking down at my legs and seeing shapeless flab. I want to look down at my legs and see muscle definition.';

'>>74225973
Back when my 1rm was about 3pl8, I could hit 275lbs for sets of 8. Your example is way off reality.';

'>>74223474
Just once a week when I'm bulking because I want a more even distribution of weight across my body and to bulk longer';

'>>74223474
Just dont get them BIG like Will Tennysons ugly tree trunks or pic related and you're fine';

'>>74228434
The actual reason for this is it's way easier to go hard on legs and you start at an already kind of heavy weight.';

'>>74223474
Bell curve wow dude so original';

'>>74223474
Women love a good set of wheels. Do your squats, lads.';

'>>74223474
>lifting for "sexual market value"
>not having sexual market value to begin with
>not realizing that juicy legs and ass DO increase your sexual market value
Definitely ngmi op, kys';

'>>74223474
>lifting for women';

'>>74226190
And why would this happen?';

'>>74226339
>>74226388
Do you retards think glutes=legs? Lol, are you pecs part of your arms too? Fuckin dipshits lol';

'>>74228425
So you're 1rm strength was shit, is what you're saying. 8rm should be about 80% of your 1rm. You could've lifted more but was scared';

'>>74226905
Physical stress, not psychological stress.';

'I can no longer wear any of my jeans because my thighs don't fit';

'>>74223814
when old people have weak legs they are more likely to fall and break a hip or leg, after which they never fully recover and die sooner.
if you build a strong base while you're young, it's easier to keep while you age.';

'>>74223791
>ruins your knees
>ruins your hips
>ruins your ankles
>ruins your back
do powershitters really';

'>>74224839
lulz';

'>>74223474
Enjoy having fucked hips when you're old (I was going to say retired but most of you never will lel)';

'>>74223474
I use to skip legs and looked like complete shit in shorts. I never realized ot until i saw a pic of myself. Now i train legs. 2 times a week in the form of hiking and lifting specifically squats, powercleans and stiff diddlies. I look very fit and get compliments on my fizik regularly and have gotten compliments specifically on my legs and ass by women';

'>>74223474
My legs are naturally breddy large and my gf loves them. I still train them though because it feels good and you're a leglet if you don't.';

'>>74223791
Yeah, every centenarian is known for having 34 inch quads and a 500lbs squat minimum.';

'>>74229062
So working 16 hours of manual labour a day is actually good for you, because it doesn't stress you psychologically huh?';

'>>74223474
1x a week is not skipping leg day. Wr is 800/1k/1k 345 scales to 6810.';

'>>74230414
>leg day 2x a week same as bench';

'>>74223474
I've lifted for 6 years and during that time my gf have commented on 3 muscles. My bicep, my quads and my glutes. Whoever made that image is probably a virgin or similar.';

'>>74230492
thats 5 muscles idiot';

'>>74224829
>>74224839
LOL';

'>>74230498
>tfw skipping brain day';

'>>74223474
I only train legs.';

'>>74225755
>Look at me
>pleaee look at me
roid tranny have no scope in the market. you are a dick obsessed faggot.';

'>>74223474
anyone talking about smv is a confirmed midwit';

'>>74225860
kek';

'>>74225945
>>74225879
you're a dumb fuck mate, actually bordering on clinically retarded. go take an iq test and get back to us.';

'>>74223576
you will look a lot more stupid if you actually train legs more than once a week.';

'>>74224331
lmfao standing up doesn't count bro';

'>>74227973
Trust me your legs wont be chicken legs as a natural with low bodyfat. They will look more or less propoetionate. If you must its unironically enough if you train then like once a month';

'>>74226538
Pretty solid, old dude (50s) in my club does like a 6:20, so don't use your age as an excuse to slack off, old man';

'>>74223474
2 heavy and 1 recovery day every week. Until I hit 4pl8';

'>>74223474
I train legs because it makes me harder to kill';

'>>74223474
I do because I do MMA, so I do train legs a lot';

'>>74231681
Hw or bust nigger, can you even land a back kick? Your kicking technique is probably dogshit hit cleans only till you can full split then hit quads and atg squats.';

'>>74230789
Natty limit is like a 6pl8+ bench why even juice. Lots of juicers have dogshit bench, its all about eating right and programming.';

'>>74226374
That sounds good bro. I'm really not looking for a relationship and I don't care about women, but I'll keep that in mind.';

'>>74229154
barbell squats are like the least functional movement for doing so though. You should be doing bulgarian split squats, lunges, and step ups instead';

'>>74223474
If you don't train legs you cannot wrestle';

'>>74230189
>so exercise is good for us if we overdo it, huh?';

'>>74230498
Even if we were to use your faggy pedantic logic, that would actually be 8 muscles: 2 bicep heads, 4 quad heads, maximus, and medius.';

'>>74223474
I do 2-3 sets of lunges on push day and 2-3 sets of rdl on pull.';

'>increase glute and leg size to look good in fitted pants
>increases back strength and therefore posture and blood flow giving you a more confident silhouette and walking stride

Legit retarded if you think training legs isn't for attracting women.';

'>>74223474
I push the sled a few times a week. It's good conditioning work and my legs actually look like I lift.';

'>>74232117
Nah, squats are highly effective. Split squats are squats and so are lunges essentially.';

'>>74223474
not training legs leads to weak posture/core and weak constitution, the hithertofore weak dick.
You'll be able to pull girls but you'll be a disappointment in bed.';

'>>74225755
You haven't defined what you mean when you make a distinction between "beefy" legs and powerlifter t-rex legs though. Powerlifter legs are just extremely muscular legs. At what point do beefy legs become t-rex legs?';

'>>74233535
>not training legs leads to weak posture/core
All squatters have APT/hyperlordosis and a big belly because of bracing. There is nothing worse for posture than heavy squatting and deadlifting.';

'>>74231008
Idk, I've definitely seen men who are way more built on top with skinny little legs and they look ridiculous. But maybe they're not natty. My philosophy is that everything needs to look proportional to be attractive regardless of size';

'The beach revealeth all. Hit legs if you don’t want your sandcastle kicked over.';

'>>74233593
If by "squatter" you mean powerlifter then yes they are all fat and deformed.
I'm talking about squatting and deadlifting a reasonable amount of weight for your bodyweight as a part of a complete lifting routine.
All the best looking guys in my gym train legs. The strongest guys in my gym are bloated sacks of raw horsepower.
You should be able to find your own happy medium based on these observations, but neglecting legs entirely is a big mistake unless your runs or do a lot of calisthenics or something.';

'>>74223474
I train legs once a week and try to make my squat as strong as possible. Same with bench press, deadlift, overhead press, etc.

I have been training for 10 years and some of my lifts are pretty pathetic. This is my fault, because I had the stupid mentality that I am only doing this for bodybuilding and I don't need to get strong with basic barbell movements. Now I realize that I need better long term and short term goals when I hit the gym because I am basically maxed out in terms of natural muscular development, but I know I can be way stronger.

Basically, if you aren't squatting and trying to get stronger with the big lifts then you are doing it wrong. You will still get the physique, but you will be way more productive in the gym and have more to show for your work when you have been training a while.';

'>>74224745
>>74224752
>>74224829
YAYYYYYY';

'>>74225755
Retard thinks you need to be muscular for survival, lol. Just look at hunter gatherers, they are skinny af, they just need brains and tools. If you need to fight off a large animal wtf are you gonna do, punch/wrestle them with your big alpha muscles or stab them with a spear??';

'>>74223475
based';

'>>74223474
>he doesn't like feeling powerful
>jumping high
>running fast
>being able to push heavy weight around
>being able to thrust hard
Strong legs are athletic. And aesthetic. My wife constantly pokes my glutes if she's behind me on the stairs.';

'>>74233593
>big belly because of bracing.
Absolutely no natty in history has ever gotten a bloated belly from any sort of lifting. It's purely a roidtroon HGH/Insulin thing.
>But what about...
Nope, didn't happen, and if it did it's because the person in question is a fake natty.';

'>>74234773
>Absolutely no natty in history has ever gotten a bloated belly from any sort of lifting. It's purely a roidtroon HGH/Insulin thing.
Valsalva maneuver works transversus abdominis at long length. muscle adapts by growing longer. this causes stomach to protrude instead of veing compressed by normal lenght tva';

'>>74234829
This has never, ever happened to the extent that it caused any visible aesthetic changes to any natty. Ever. Show me one visual example a person with a natural physique and turtle shell abs. It doesn't exist.';

'>>74223474
I do leg workouts that are supposed to target the butt.';