// 2 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "70348194";
String image = 1286894765253.jpg;
String date = '03/21/23(Tue)12:24:45';
String comment = '
THIS LINK COVERS THE FOLLOWING TOPICS:
- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements
CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS
Supplemental reading: Harsh's /fit/ Wiki';
// 18 posts and 5 image replies omitted.
String fullTitle = 'sbd is horrible for bodybuilding and your joints';
int postNumber = "74230057";
String image = 1000003324.jpg;
String date = '05/09/24(Thu)01:39:59';
String comment = 'undefined';
// 92 posts and 11 image replies omitted.
String fullTitle = 'Declining Modern Health: Young People Walking Sticks';
int postNumber = "74216063";
String image = Screenshot_20240507_121704_Photo Editor Pro - Polish.jpg;
String date = '05/07/24(Tue)07:21:10';
String comment = 'I have observed a sharp uptake in young people using walking canes/sticks, as of late.
So far they have been all women, or transmen(women). What is causing this decline in physical health?
I saw groups of 'quirky' girls using walking-canes, then I met two transmen using them, then saw a couple on the streets using them, and met a girl who had 'pulled a ligament' using one, who was also a huge leftist-quirky type.
The one's who spoke about it all said it's a good thing, regardless whether it's needed or not because it brings representation.
Thoughts; is physical health declining, or is it a new fashion trend?';
// 13 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230106";
String image = 1633425332722.jpg;
String date = '05/09/24(Thu)01:52:19';
String comment = 'OoooOOOOOHHHH FFUUUKKKKKK IM FOOOOKIN DIPPPPINNNNNGGG BROOOOSSS. AHHHH OOOOOOHHH IMM DIPPPPPPIIIINNNNNGGGG';
// 16 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229656";
String image = Screen_Shot_2022_05_26_at_10.49.28_AM.0.jpg;
String date = '05/08/24(Wed)23:57:53';
String comment = '>Lift to look good in prom
>Gain physical strength instead of a slim fuckboy body
>prom is 2 weeks later and I am not getting laid with this body
Now what';
// 285 posts and 28 image replies omitted.
String fullTitle = 'QTDDTOT';
int postNumber = "74204612";
String image = question.png;
String date = '05/05/24(Sun)17:13:20';
String comment = 'Questions that don't deserve their own thread
READ THE FUCKING STICKY SERIOUSLY
captcha: 2STRT4 (start trt 4 lol :) )';
// 58 posts and 5 image replies omitted.
String fullTitle = undefined;
int postNumber = "74226699";
String image = 1712973489983004.webm;
String date = '05/08/24(Wed)15:18:23';
String comment = 'What routine would let me do this to people?';
// 17 posts and 4 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228221";
String image = memeshit women.webm;
String date = '05/08/24(Wed)19:27:15';
String comment = 'why do women do memeshit exercises?';
// 145 posts and 23 image replies omitted.
String fullTitle = undefined;
int postNumber = "74223474";
String image = download.jpg;
String date = '05/08/24(Wed)05:39:15';
String comment = 'You don't actually train legs, do you /fit/?';
// 6 posts and 1 image replies omitted.
String fullTitle = 'Your strategy on bulking';
int postNumber = "74230793";
String image = IMG_4192.jpg;
String date = '05/09/24(Thu)04:30:19';
String comment = 'Sup?
I’ve started to train around 45 days ago and had the idea to start bulking from the beginning. In all my life I’ve trained 1 year at most. I’m 1,80 height and started with 83kg (around 20% bf)
My training plan is:
- Pecs
- Rear/Delts
- Legs
- Shoulders
- Rest
My diet is about 3800kcals a day with 220gr of protein. Also, Im consuming BCAA, Whey Protein, Creatin and Maltodextrin.
Today Im with 88kg, knowing that most of it is from precoce hypertrophy (swollen), but Im looking to reach 94kg.
Any tips? How do you guys plans your bulking?
Btw, pic kind of related (just found on google)';
// 60 posts and 6 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228506";
String image = How-to-Do-a-Full-Overhead-Press-Pain-Free.jpg;
String date = '05/08/24(Wed)20:15:54';
String comment = 'I just like it.';
// 9 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230718";
String image = 1715242449954.webm;
String date = '05/09/24(Thu)04:14:26';
String comment = 'Has lifting improved your mental wellbeing?';
// 6 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230283";
String image = 12982389434289348923892423849.jpg;
String date = '05/09/24(Thu)02:30:50';
String comment = 'would it be possible to go from ~16 bmi to normal within a month? (it's important)';
// 50 posts and 7 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229671";
String image = mom.jpg;
String date = '05/09/24(Thu)00:00:59';
String comment = 'Sometimes I feel so lucky I got the youthful genes from my mom';
// 214 posts and 35 image replies omitted.
String fullTitle = '/run/ /roon/ running general';
int postNumber = "74214465";
String image = H21499-L215161721_original.jpg;
String date = '05/06/24(Mon)23:56:21';
String comment = '>Advice for new runners
- Build up speed and mileage SLOOOOWLY (start with 15 minutes, increase mileage 10% per week)
- It will feel like you're going slow, you are; don't worry about setting good times for a couple months
- If you start to feel pain anywhere, stop and rest
- Don't try to copy what pros are doing. Do what feels natural
- Once you can comfortably roon 6 miles/10km, start thinking about a goal in terms of race distance and time, and look for a training plan for that goal (see below for suggested plans)
>Couch to 5k/Bridge to 10k Guides
https://www.nhs.uk/live-well/exerci
https://i.imgur.com/ef98R.png
https://i.imgur.com/qNJIy.png
>I want to run a fast 5k, 10k, half-marathon, or marathon
https://www.runningfastr.com/
https://www.halhigdon.com/
>I want to stretch
https://www.runnersworld.com/uk/tra
>Performance calculators
https://runrepeat.com/how-do-you-ma
https://runbundle.com/tools/age-gra
https://vdoto2.com/calculator/'
// 108 posts and 14 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228875";
String image = file.png;
String date = '05/08/24(Wed)21:24:53';
String comment = 'How do I avoid this?';
// 71 posts and 16 image replies omitted.
String fullTitle = 'Gen Z Fitness Trends';
int postNumber = "74225889";
String image = C246FBE1-2EBF-40DF-866E-06F8752C13F8.jpg;
String date = '05/08/24(Wed)13:26:13';
String comment = 'I've noticed a lot of unique workout trends popping up lately, especially among the younger crowd. From tiktok fitness challenges to vr workouts, what are the most popular fitness routines among Gen Z right now? How do you think these trends impact traditional gym culture?';
// 17 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74227149";
String image = Saitama_one punch man.jpg;
String date = '05/08/24(Wed)16:29:58';
String comment = '>100 Pushups
>100 Sit Ups
>100 Squats
>10KM Run.
literally all you need';
// 3 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230846";
String image = 8986528D-06E0-4495-8D37-0BD973714C1D.jpg;
String date = '05/09/24(Thu)04:49:32';
String comment = 'Is this physique natty? If so how do you get it?';
// 15 posts and 1 image replies omitted.
String fullTitle = 'Being fit is so expensive';
int postNumber = "74229339";
String image = Screenshot_20240430-175041.png;
String date = '05/08/24(Wed)22:57:05';
String comment = 'Lost 75lbs over 15 months finally have abs at 190lbs at 5'11 with 16.5 inch arms. 3 day split and 3 days cardio simple routine.
My lord am spending so much money on chicken, whey, veggies, fruit, porridge, seasoning for my air fryer chicken etc.
Like I've saved it back quitting weed and alcohol but fuck me how is it this expensive to eat reasonably healthy? Bonkers!';
// 113 posts and 12 image replies omitted.
String fullTitle = undefined;
int postNumber = "74213683";
String image = Sun.jpg;
String date = '05/06/24(Mon)21:34:37';
String comment = '>75% of skin cancer deaths are from a LACK of sunlight
Go outside and dont trust the dermatologist shills on this board';
// 2 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230675";
String image = EXER58_media-01_e9c098c9-f9bf-4f1a-a0b1-fff380344a3f_1000x.jpg;
String date = '05/09/24(Thu)04:05:48';
String comment = 'Sister has an exercise bike like this and the pedals seem to have seized up.
Any ideas on the cause and fix?';
// 218 posts and 60 image replies omitted.
String fullTitle = undefined;
int postNumber = "74214014";
String image = Screenshot_20240506-213233.png;
String date = '05/06/24(Mon)22:37:15';
String comment = 'this is perfect female form. so many women try to build muscles like they're men, and of course end up looking like a man. it ruins them.
in contrast, this complements the female form. just the right amount of arms & back, with skullcrusher thighs.
and another thing: women need fat. they just do. a cut woman looks like shit every time. maybe cut just enough to see abs, but that's it. these FBB types always lose their ass & tits.
show me a better female form. you can't.';
// 39 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74224386";
String image = bulldyke.jpg;
String date = '05/08/24(Wed)09:33:54';
String comment = 'Do Gym Lesbians make good lifting buddies?';
// 2 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230827";
String image = IMG_3841.jpg;
String date = '05/09/24(Thu)04:45:23';
String comment = 'Is this position supposed to be comfortable for long periods of time?';
// 2 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230890";
String image = IMG_3550.png;
String date = '05/09/24(Thu)04:59:38';
String comment = 'Monday: chest
Tuesday: arms
Wednesday: back
Thursday: shoulders
Thursday2: chest
Friday: legs
Is it better to do the chest in the morning to be fresh or in the afternoon to have 12 hours more recovery?
Posts concerning my brosplit will not be neccessary';
// 4 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230240";
String image = mal malloy.jpg;
String date = '05/09/24(Thu)02:21:33';
String comment = 'Is fapping once a week unironically optimal for boosting testosterone?';
// 17 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74226432";
String image = maxresdefault[1].jpg;
String date = '05/08/24(Wed)14:40:09';
String comment = 'IT'S OVER FOR BULKING
https://youtu.be/q1J3WGz_QJU';
// 15 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230011";
String image = 1699122761595460.png;
String date = '05/09/24(Thu)01:31:01';
String comment = '>Not even steroids can give you this
What's even the point?';
// 9 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230720";
String image = 1715242466671.gif;
String date = '05/09/24(Thu)04:14:46';
String comment = '>refuses to improve';
// 24 posts and 2 image replies omitted.
String fullTitle = 'How much more self improvement';
int postNumber = "74229920";
String image = 0830FC2B-0938-457C-8868-19E6CD9CEB68.jpg;
String date = '05/09/24(Thu)01:01:27';
String comment = '>nofap
>HIIT
>reading 2 books a week
>no pmo
>talk to one girl a day
>decent income
>can play piano
>mewing
>no Netflix or pc
>cold showers almost daily
All this and I’ve gained muscle yet still can’t get a woman, not even as a friend. I’ve been on the self improvement kick since 2022 and I’m not progressing at all. Still virgin at late 20s
What more can I be doing? I don’t wanna wait till 30 to finally get the girl
People treat me the same as when I was a fat beta
My stats are 5’5” 165lb';
// 11 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229996";
String image = 1715198180664543.webm;
String date = '05/09/24(Thu)01:27:43';
String comment = 'What are some lifts to escape this?';
// 6 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229546";
String image = tongue skills.webm;
String date = '05/08/24(Wed)23:37:13';
String comment = 'i just found out the tongue is a muscle. how do you exercise it for maximum tongue strength?';
// 10 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74227735";
String image = IMG_9927.jpg;
String date = '05/08/24(Wed)18:15:24';
String comment = 'Will lowering my bodyfat to 10-15% get rid of my chubby cheeks and give me defined cheekbones or is it over for me?';
// 10 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230758";
String image = 1639037820738.png;
String date = '05/09/24(Thu)04:21:16';
String comment = 'HAHAHAHAHA
IVE LITERALLY GONE TO THE GYM FOR 6 YEARS STRAIGHT AND I STILL AM NOT EVEN CLOSE TO A SEXUAL PARTNER OR A GIRLFRIEND
HAHAHAHAHAHAHA IM GOING TO GO FUCKING INSANE';
// 18 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228206";
String image = Coffee-Protein-Shake-Step-6.jpg;
String date = '05/08/24(Wed)19:24:51';
String comment = 'So what's actually the verdict on drinking whey protein on an empty stomach? Will it really just get metabolized for energy if you don't have anything else in your stomach, or will it contribute to muscle growth/maintenance?
I'm doing keto on a pretty strict cut right now (1800 kcal a day, BW 228 at 6'2" height) so a pretty significant portion of my calories and protein come from my post workout shakes which are 1.5 scoops of protein and 8-12 oz of whole milk. Am I just wasting my time if I drink this on an empty stomach?
(Also yes I'm aware milk has lactose i.e. carbs in it, I'm tracking my macros and I still come in at under 45 g/10% calories of carbs a day)';
// 9 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229707";
String image = fortnite gym.webm;
String date = '05/09/24(Thu)00:07:48';
String comment = 'If someone has bad form in the gym, do you correct them?';
// 0 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230859";
String image = 1B434E67-CB76-4876-9803-28FC80E0D691.jpg;
String date = '05/09/24(Thu)04:51:45';
String comment = 'I’ve only got one 8 kilo dumbell.
What exercises do you recommend.
I’m a beginner btw.
for shoulder and back and arms';
// 300 posts and 52 image replies omitted.
String fullTitle = '/fat/ - Fat Loss General';
int postNumber = "74223937";
String image = hyxpk on X.jpg;
String date = '05/08/24(Wed)07:52:58';
String comment = 'Happy hump day edition
>Who is /fat/ for?
For Unfit Ungulates who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/
>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calcul
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).
>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html
>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.
>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.ne
Reddit Wiki: https://www.reddit.com/r/loseit/wik
Previous thread: >>74215148'
// 55 posts and 6 image replies omitted.
String fullTitle = undefined;
int postNumber = "74221971";
String image = 483.png;
String date = '05/07/24(Tue)22:36:15';
String comment = '>kills your gains';
// 66 posts and 11 image replies omitted.
String fullTitle = undefined;
int postNumber = "74226964";
String image = 1688770286451451.webm;
String date = '05/08/24(Wed)15:59:17';
String comment = 'An adult male weighs at least 200 pounds';
// 20 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230353";
String image = 153441915_2966382400249637_2827344915018453438_n.jpg;
String date = '05/09/24(Thu)02:52:53';
String comment = 'Lifting made me develop a huge flight attendant fetish. It's really affecting my daily life at this point. Any lifts to mitigate it?';
// 61 posts and 10 image replies omitted.
String fullTitle = 'Science has concluded that smoking is /fit/ and based.';
int postNumber = "74223041";
String image = smoking.png;
String date = '05/08/24(Wed)02:38:06';
String comment = 'What is your thoughts?';
// 5 posts and 0 image replies omitted.
String fullTitle = 'Connor Murphy';
int postNumber = "74229895";
String image = connor murphy 2024.png;
String date = '05/09/24(Thu)00:55:58';
String comment = 'Remember him?';
// 267 posts and 71 image replies omitted.
String fullTitle = '/plg/ powerlifting general';
int postNumber = "74220101";
String image = 165850.jpg;
String date = '05/07/24(Tue)17:02:32';
String comment = '>programming advice?
post s/b/d@bw+height
>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)
https://pastebin.com/V84Y0J9Y';
// 17 posts and 5 image replies omitted.
String fullTitle = undefined;
int postNumber = "74226309";
String image = 1705501486995820.jpg;
String date = '05/08/24(Wed)14:25:14';
String comment = '/fast/ - fasting general
how you holding up? for me, I'm around 48 hours in';
// 291 posts and 122 image replies omitted.
String fullTitle = '/FPH/';
int postNumber = "74225242";
String image = IMG_0202.jpg;
String date = '05/08/24(Wed)11:50:50';
String comment = '>no FPH thread
Laziness is a fat trait you sloths.';
// 207 posts and 30 image replies omitted.
String fullTitle = '/fraud/';
int postNumber = "74213331";
String image = 334546519_932898777840521_3329959098887352031_n (1).jpg;
String date = '05/06/24(Mon)20:27:52';
String comment = 'No source talk
Read the Reddit wiki
Previous: >>74183014';
// 14 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229952";
String image = 1715198616278405.png;
String date = '05/09/24(Thu)01:12:00';
String comment = 'Theoretically, how strong do I have to be to rip someone in half?';
// 0 posts and 0 image replies omitted.
String fullTitle = 'hear me out';
int postNumber = "74230798";
String image = FB839BF1-EB26-4C14-B085-D86126238E30.jpg;
String date = '05/09/24(Thu)04:31:57';
String comment = 'whey protein in greek yogurt. it doesnt mix all that well but it is delicious.';
// 48 posts and 15 image replies omitted.
String fullTitle = 'Likely Story Edition';
int postNumber = "74225173";
String image = IMG_3513.jpg;
String date = '05/08/24(Wed)11:41:15';
String comment = 'undefined';
// 23 posts and 20 image replies omitted.
String fullTitle = 'Male: the fairer sex';
int postNumber = "74230046";
String image = 1678699588120850.jpg;
String date = '05/09/24(Thu)01:37:08';
String comment = 'Itt we post male physiques to admire. Natty preferably but particularly inspiring non natty are also welcome';
// 113 posts and 11 image replies omitted.
String fullTitle = undefined;
int postNumber = "74225061";
String image = GM8Kw9oWMAAkNTr.jpg;
String date = '05/08/24(Wed)11:25:29';
String comment = 'After working really hard on my pull ups I came to the conclusion that full rom is a meme.
Also that a narrow grip+arched back are really good, this instantly added a few reps.
And that if you're not growing or getting stronger then you need to do more volume. There's different ways of putting on volume, but my favorite are partials, from the bottom to the middle.
When I started doing these my pull up numbers sky rocketed, from multiple sets of 8 to multiple of 15 (chin over bar ofc). My back also grew a lot.';
// 9 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230517";
String image = DU8yb28X0AAGfS4.jpg;
String date = '05/09/24(Thu)03:27:03';
String comment = 'What's the furthest you've accidentally roon?';
// 10 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230203";
String image = mpv-shot0002.jpg;
String date = '05/09/24(Thu)02:14:25';
String comment = 'I want to lift heavy but literally every e-lifter older than like 35 i follow has either fucked knees, hips or shoulders. every single one. it can't be a coincidence right?
pic unrel';
// 38 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74220687";
String image = 871.jpg;
String date = '05/07/24(Tue)18:39:35';
String comment = 'I do basic home workouts, mostly calethenics and dumbbell based.
Kind of intrigued by kettlebells
Which weight size should I get and what sort of exercises should I look into ?';
// 14 posts and 1 image replies omitted.
String fullTitle = 'Fuck this';
int postNumber = "74230547";
String image = bench-press-1000x1000.jpg;
String date = '05/09/24(Thu)03:34:23';
String comment = 'undefined';
// 22 posts and 6 image replies omitted.
String fullTitle = undefined;
int postNumber = "74227910";
String image = 16967507805674210.webm;
String date = '05/08/24(Wed)18:47:44';
String comment = 'managed to crack my sternum. today will be a good day.';
// 0 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230741";
String image = could-anyone-please-give-me-the-highest-quality-images-of-v0-jdusypescl4c1.png;
String date = '05/09/24(Thu)04:17:48';
String comment = '>an adult male weighs at least 200 pounds';
// 23 posts and 8 image replies omitted.
String fullTitle = '/hgg/ Home Gym General';
int postNumber = "74226004";
String image = 1700959949149 (1).jpg;
String date = '05/08/24(Wed)13:43:09';
String comment = 'Post em. Discuss routines, equipment, etc. You know the drill';
// 5 posts and 0 image replies omitted.
String fullTitle = 'Why do people wear underwear?';
int postNumber = "74230399";
String image = RUFSKIN-GLAM-BRONZE-3_1400x.jpg;
String date = '05/09/24(Thu)03:05:24';
String comment = 'What does underwear do?
Do you underwear when you lift?';
// 24 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228929";
String image = sneed.jpg;
String date = '05/08/24(Wed)21:32:27';
String comment = 'is there anything bad about buying the cheapest possible weights? does it matter? i found these for like 70c a pound';
// 11 posts and 2 image replies omitted.
String fullTitle = 'What kind of force is required to grip someone's arm so hard you break it?';
int postNumber = "74230257";
String image = 1673984002-51RqVCsy9ML._SL500_.jpg;
String date = '05/09/24(Thu)02:25:05';
String comment = 'How do you make canned spinach not taste weird?
Fresh spinach is fucking delicious no matter how you prep it. But it costs more than diamonds do by weight.
How to cope with being a foorpag¿';
// 23 posts and 3 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229071";
String image = 20240508_205446.jpg;
String date = '05/08/24(Wed)21:57:39';
String comment = '>Mom notices I'm bulking
>makes food with red meat, potatoes, stews
>mom notices I'm cutting
>makes food with chicken, fish and cauliflower rice
Thank you to all mamas';
// 54 posts and 3 image replies omitted.
String fullTitle = undefined;
int postNumber = "74224393";
String image = DailyQuest1.jpg;
String date = '05/08/24(Wed)09:34:25';
String comment = 'How many days could you do this in a row?';
// 18 posts and 5 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230315";
String image = 1714799313482036.png;
String date = '05/09/24(Thu)02:42:09';
String comment = 'Are you lifting to Drake or Kendrick today?';
// 8 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228010";
String image = CalisthenicsNeckTraining5.jpg;
String date = '05/08/24(Wed)19:01:29';
String comment = 'Let me guess. You need more?';
// 2 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230460";
String image = 1714852575059704.jpg;
String date = '05/09/24(Thu)03:17:09';
String comment = 'I CANT STOP COMPULSIVELY DOING PUSHUPS';
// 31 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228523";
String image = based.png;
String date = '05/08/24(Wed)20:19:37';
String comment = 'you do eat raw liver for breakfast, right /fit/?';
// 58 posts and 5 image replies omitted.
String fullTitle = undefined;
int postNumber = "74219701";
String image = IMG_1051.jpg;
String date = '05/07/24(Tue)16:09:00';
String comment = '/fit/ sisters, is it normal to experience period pain? or is it a result of our diets. does ginger help? Could working out more and fasting make periods shorter and lighter?';
// 12 posts and 3 image replies omitted.
String fullTitle = '/BIG DOG EDITION/ - FOREARMS';
int postNumber = "74227027";
String image = GOTTEM4S.jpg;
String date = '05/08/24(Wed)16:10:44';
String comment = 'GATHER ROUND TWINKS,
I WILL GIVE YOU THE SECRET
>HEAVY BENCH
>HEAVY ROWS
>SKULL CRUSHERS
>BTN PRESS
THIS IS ALL YOU NEED,
NO DIRECT ARM DAYS,
>MUH FATCEPS
THAT'LL DO PIG,
WE IN THE 90KG/200LBS CLASS,
EAT UP AND DO BETTER
>BIGGER THE DOG
>BIGGER THE MOG
POST ARMS';
// 4 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228984";
String image = EF3BEDF5-44CE-4026-9FF0-5703F4DDC181.jpg;
String date = '05/08/24(Wed)21:43:27';
String comment = 'Should I wait until I can grow a full beard before going on finasteride, or will my hairline be unrecoverable by then?';
// 36 posts and 7 image replies omitted.
String fullTitle = 'Cbt /current body thread/';
int postNumber = "74229627";
String image = 31A39CD9-A51F-4128-9891-6B44227D6420.jpg;
String date = '05/08/24(Wed)23:53:38';
String comment = 'Shredded edition';
// 36 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229485";
String image = zyn.jpg;
String date = '05/08/24(Wed)23:22:25';
String comment = 'Will these fuck up my fast?';
// 84 posts and 15 image replies omitted.
String fullTitle = undefined;
int postNumber = "74226423";
String image = Screenshot 2024-05-08 at 10-16-39 World Bank’s climate plan Pricier red meat and dairy cheaper chicken and veggies.png;
String date = '05/08/24(Wed)14:39:26';
String comment = 'The global elite is coming for our gains, bros.';
// 26 posts and 7 image replies omitted.
String fullTitle = 'Fat GF';
int postNumber = "74229366";
String image = gf.jpg;
String date = '05/08/24(Wed)23:03:37';
String comment = 'pic related
Has anyone on /fit/ ever had a gf go from fat to healthy? If so, how did you/they do it. What's your story?';
// 54 posts and 8 image replies omitted.
String fullTitle = undefined;
int postNumber = "74226668";
String image = 1715187312971617.jpg;
String date = '05/08/24(Wed)15:13:54';
String comment = 'What are the downsides of weed?';
// 7 posts and 2 image replies omitted.
String fullTitle = 'Abs';
int postNumber = "74227254";
String image = IMG_0913.gif;
String date = '05/08/24(Wed)16:47:34';
String comment = 'Is high intensity cardio enough?
I’ve been lurking long enough to know that compounds aren’t enough for abs, but I don’t like isolating abs either.
I do like hiking and hill sprints tho, it’s what I do for legs, so will that also take care of abs?';
// 8 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229059";
String image = IMG_20240509_045546.jpg;
String date = '05/08/24(Wed)21:56:26';
String comment = 'How do I get big glutes?';
// 38 posts and 6 image replies omitted.
String fullTitle = undefined;
int postNumber = "74225999";
String image = file.png;
String date = '05/08/24(Wed)13:42:23';
String comment = 'Squatting is masochistic form of self-torture. It is by far my most advanced lift and all I have to show for it are comically disproportionate legs. Convince me why I shouldn't drop the exercise all together.';
// 28 posts and 8 image replies omitted.
String fullTitle = undefined;
int postNumber = "74227825";
String image = 5-7-24-1d3fd72b01c98b8ee.jpg;
String date = '05/08/24(Wed)18:32:53';
String comment = 'When you lose count of your sets you always do one more, right?';
// 10 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230331";
String image = IMG_7428.jpg;
String date = '05/09/24(Thu)02:46:56';
String comment = 'Is it over for me ?';
// 62 posts and 2 image replies omitted.
String fullTitle = 'How is exercise not making you dumber(serious thread)';
int postNumber = "74230337";
String image = brain.png;
String date = '05/09/24(Thu)02:47:49';
String comment = '>Prefrontal networks are very sensitive to their neurochemical environment. Either too little or too much noradrenaline or dopamine markedly impairs prefrontal spatial working memory function. Exposure to even quite mild uncontrollable stress causes a rapid impairment in prefrontal function in animals and humans.
That's the high order part of your brain, that makes you actively think. Meanwhile exercise raises your stress extremely a lot. Not only that but to repair your body it takes precious nutrients to rebuild the tissues and calm you down, fight inflammation etc. People usually becoming more positive after working out is because your brain is releasing feel good hormones because it thinks it's being attacked and the resources to your brain can't be accessed.';
// 16 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229769";
String image = upfs.jpg;
String date = '05/09/24(Thu)00:21:50';
String comment = 'What the fuck is an ultra-processed food?';
// 10 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229082";
String image = baheppyrun5.webm;
String date = '05/08/24(Wed)21:59:33';
String comment = 'Did you run today? Why not?';
// 5 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230376";
String image = IMG_1461.jpg;
String date = '05/09/24(Thu)02:58:19';
String comment = 'i have 10.5 inch biceps
it’s over';
// 69 posts and 8 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228699";
String image = 1715176939261125.png;
String date = '05/08/24(Wed)20:56:42';
String comment = 'ugh, literally me';
// 8 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228402";
String image = e5sdr6gyuio.jpg;
String date = '05/08/24(Wed)19:59:03';
String comment = '>train ohp 2-3 times a week,increase in strength but no shoulder doms
>bought a heavy bag recently and started doing some speed/power rounds with it
>DOMS so occurent if I even raise my arms I can feel it
So the muscles tendons react similarly to either absorbing force from an impact or exerting force required to move a great amount of weight,am I correct or wrong in this assumption?';
// 12 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229902";
String image = IMG_1174.png;
String date = '05/09/24(Thu)00:57:45';
String comment = 'Fuck these stupid muscles and everything to do with them';
// 33 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74227479";
String image = maaaaay.webm;
String date = '05/08/24(Wed)17:31:40';
String comment = 'How do I get a body like this';
// 4 posts and 0 image replies omitted.
String fullTitle = 'How do I lose 3kg in 9 days';
int postNumber = "74229577";
String image = images.jpg;
String date = '05/08/24(Wed)23:43:34';
String comment = 'I have 9 days left to lose 3kg to make weight for a fight, weigh ins are on the day so being crazy dehydrated isn't an option.
Currently I'm planning to keep on having -1000ish calories a day, run 2.4km or 5km a day depending, and go to the sauna the morning of the match. Any other advice? It's all appreciated';
// 61 posts and 17 image replies omitted.
String fullTitle = 'Post interesting/good healthy foods';
int postNumber = "74224973";
String image = IMG_6331.jpg;
String date = '05/08/24(Wed)11:11:56';
String comment = 'undefined';
// 9 posts and 0 image replies omitted.
String fullTitle = 'Is there anything wrong with being a quiet guy?';
int postNumber = "74226184";
String image = IMG_6290.jpg;
String date = '05/08/24(Wed)14:09:21';
String comment = 'People tell me i’m quiet a lot. I’ve had friends and sex and attention but I’m just quiet I dunno, don’t really say much.';
// 0 posts and 0 image replies omitted.
String fullTitle = 'ONE DAY OUT TO A CLIFF';
int postNumber = "74230385";
String image = 1000009379.jpg;
String date = '05/09/24(Thu)02:59:44';
String comment = 'THAT OVERLOOKS THE WATER. I JUMPED IN TO SAVE A GIRL';
// 2 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230285";
String image = 525st87i09u61.jpg;
String date = '05/09/24(Thu)02:31:39';
String comment = 'Mongolian wrestling known as Bökh is one of the four many skills in Mongolian culture alongside horseback riding, archery and sodomy';
// 0 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230351";
String image = Screenshot 2024-05-08 071409.png;
String date = '05/09/24(Thu)02:52:26';
String comment = 'What lifts do I need to attract one of these kinda guys?';
// 25 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228113";
String image = Screenshot 2024-05-08 191317.png;
String date = '05/08/24(Wed)19:13:45';
String comment = 'I don't care how good planks may be for your body, if it's boring I'm not going to do it.';
// 16 posts and 3 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229314";
String image = Flag_of_Mexico.svg.png;
String date = '05/08/24(Wed)22:48:27';
String comment = 'Why do they love doing dips so much?';
// 10 posts and 1 image replies omitted.
String fullTitle = 'Is it over?';
int postNumber = "74229357";
String image = 20240508_191857.jpg;
String date = '05/08/24(Wed)23:01:27';
String comment = 'Is there any way to recover from this?
Btw I'm nearly underweight.';
// 9 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230238";
String image = db4b9c65d0c87a7605b58a68c94980740209bb2bd6e6278e04c813cfb86f0b15.jpg;
String date = '05/09/24(Thu)02:21:15';
String comment = 'Why didn't you guys ever tell me that girls really like big asses on guys?';
// 11 posts and 1 image replies omitted.
String fullTitle = 'Masturbation is gay.';
int postNumber = "74229171";
String image = StronkIndepedantWhoman.png;
String date = '05/08/24(Wed)22:14:27';
String comment = 'undefined';
// 7 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229765";
String image = IMG_9961.jpg;
String date = '05/09/24(Thu)00:21:14';
String comment = 'Confronting me physically would be suicide.';
// 1 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229609";
String image = eyes.png;
String date = '05/08/24(Wed)23:50:22';
String comment = '>go to the gym 8 times in the past 14 days
>gained 1 lb of weight
what the absolute fuck is this bullshit?';
// 5 posts and 1 image replies omitted.
String fullTitle = 'testosterone sharing thread';
int postNumber = "74228186";
String image = file.png;
String date = '05/08/24(Wed)19:21:37';
String comment = 'post your test results, height, weight, and level in ng/ml
mines is 3.4 ng/ml. 5'7, 115lb
pic related shows how testosterone is correlated with IQ';
// 4 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229360";
String image = F07A6B8D-581D-4A4F-BA1B-7469EE99C6A3.jpg;
String date = '05/08/24(Wed)23:02:23';
String comment = 'What do you guys exercise in? Do people ever ask if you are in the military or were?';
// 18 posts and 6 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228061";
String image = 1714531680921183.webm;
String date = '05/08/24(Wed)19:08:05';
String comment = 'When did you realize only the first heavy set to failure matters?';
// 23 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229391";
String image = 1715186085587185.jpg;
String date = '05/08/24(Wed)23:07:34';
String comment = 'If you dont lift at least 4 x a week on top of working at least 60 hrs per week
Lower. Your. Tone.';
// 4 posts and 0 image replies omitted.
String fullTitle = 'A or B?';
int postNumber = "74229727";
String image = IMG_6184.jpg;
String date = '05/09/24(Thu)00:11:34';
String comment = 'undefined';
// 8 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230035";
String image = _3d00bbbd-ec21-4e39-959a-859adba23f7b.jpg;
String date = '05/09/24(Thu)01:35:30';
String comment = 'Has anybody here tried /nowipe/?
I just heard about it today and apparently it is supposed to boost test.
The guy who telling me about it said you only need a couple of days to start seeing results.
He didn't stink so I assume there is obviously some technique to it.';
// 13 posts and 0 image replies omitted.
String fullTitle = 'Blocked ear help';
int postNumber = "74227991";
String image = F086506A-09F7-42D8-A904-8949D46B0BAF.jpg;
String date = '05/08/24(Wed)18:59:23';
String comment = 'Hi fit
Recently went on a longer than usual jog in the wind , that was on Sunday. My right ear has been completely blocked
Can barely hear a thing out of it. At all, I’ve tried loosening it in the shower, ewe buds etc but nothing helps
My GP doesn’t have a slot open until late Saturday but I can barely drive or talk because it’s completely stuffed
Are there any home remedies for blockage in a ear? It’s driving me crazy. Been almost 5 days now
Is there anything I can do';
// 13 posts and 2 image replies omitted.
String fullTitle = 'How long does it take your balls to heal from alcohol abuse?';
int postNumber = "74227754";
String image = 23895278952378978952378952397523758923789532789287952357892352357899237887235982735.jpg;
String date = '05/08/24(Wed)18:17:33';
String comment = 'I know for a man, his main source of energy comes from his big oval shaped balls. I've def. felt a decline after drinking 6-8 beers and having to workout the next day. Been drinking like this for 5 years now and Im only 26.';
// 5 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229850";
String image = mew god drizzy drake the 6ix god king of rap.jpg;
String date = '05/09/24(Thu)00:42:31';
String comment = 'Drizzy is always mewing.
Take the hint.';
// 1 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74230070";
String image = IMG_0556.jpg;
String date = '05/09/24(Thu)01:42:28';
String comment = '>direct soft lighting
>look young
>harsh lighting from above or the side (90% of lighting)
>look 70 years old
its over';
// 8 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228780";
String image = 1620818649_Qui-et-quoi-a-inspire-Lady-Dimitrescu-la-reine-du[1].jpg;
String date = '05/08/24(Wed)21:11:15';
String comment = 'Are you fit enough to defend yourself from a 6'9 woman?';
// 27 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74226594";
String image = 162756026958444.jpg;
String date = '05/08/24(Wed)15:02:00';
String comment = 'How often do you eat fast food?';
// 40 posts and 5 image replies omitted.
String fullTitle = undefined;
int postNumber = "74222497";
String image = 6e0ec65189e8e9d7b0560e904a7ec87bf250b939.jpg;
String date = '05/08/24(Wed)00:26:23';
String comment = '>Zercher deadlift INTO zercher squat
All you need, don't argue with me because you'll be wrong. GUARANTEED';
// 20 posts and 4 image replies omitted.
String fullTitle = undefined;
int postNumber = "74227895";
String image = bigstock-Dietary-Supplement-17285192.png;
String date = '05/08/24(Wed)18:45:28';
String comment = 'can we talk about which supplements are best?
both what to take, but also brand/potency/purity/multivitamin or not etc
>free of "buy an ad" guilt, please';
// 28 posts and 9 image replies omitted.
String fullTitle = undefined;
int postNumber = "74226461";
String image = 1708102691719359.jpg;
String date = '05/08/24(Wed)14:43:21';
String comment = 'What makes it work?';
// 86 posts and 10 image replies omitted.
String fullTitle = 'QRD on Wim Hof Method?';
int postNumber = "74214198";
String image = images.jpg;
String date = '05/06/24(Mon)23:08:07';
String comment = 'I tried Wim Hof breathing for the first time and I'm intrigued by the things he's supposedly able to endure, but I can't seem to get a straightforward answer about what these exercises are supposed to be doing in my body. Just a lot of other guys saying Wim Hof breathing is dangerous because you may drown, which sounds like pilpul designed to keep me away from miracle cancer cures to me. Does anyone else follow his methods? For how long/often and have you noticed any benefits?';
// 18 posts and 3 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228332";
String image = GNGBsv-WcAATaMT.jpg;
String date = '05/08/24(Wed)19:48:07';
String comment = 'What does Sam look like here? The leg+frame ratio is hilarious';
// 28 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74224950";
String image = download (27).jpg;
String date = '05/08/24(Wed)11:05:31';
String comment = 'mike thinks his physique is better than kinobody's
https://youtu.be/773LBCVjDKU?si=5G4
// 12 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229144";
String image = how-to-get-16-inch-arms-nov21.jpg;
String date = '05/08/24(Wed)22:10:02';
String comment = 'Let's say that someone is just starting and they have great genetics for muscle and strength. Like they progress much faster than others. How many inches can they add to their baseline arm measurement in a year? What about in total? Would 1.5 inches in a year and 4 inches in a decade be unrealistic if someone has good genetics for lifting?';
// 3 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229859";
String image = 29DD8A41-9AEC-4172-92DC-DF822A803E48.jpg;
String date = '05/09/24(Thu)00:45:40';
String comment = 'Brutal blackpill here. If you were fat in your youth, you will always be predisposed to being fat for the rest of your life.';
// 8 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229751";
String image = downloadfile.jpg;
String date = '05/09/24(Thu)00:17:37';
String comment = 'why do white bitches fall for the dumbest health scams?';
// 9 posts and 0 image replies omitted.
String fullTitle = 'I'm scared to do deadlifts';
int postNumber = "74228400";
String image = neutral_pepe.jpg;
String date = '05/08/24(Wed)19:58:56';
String comment = 'I have a weak lower back that I've thrown out a few times doing mundane shit.
>dude just do perfect form
you can't have perfect form, it's impossible to have perfect form in anything the more tired you get and reps you do';
// 8 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229668";
String image = zercher-squat-1635955744.jpg;
String date = '05/09/24(Thu)00:00:37';
String comment = 'Why don't more people do the zercher versions of squats and deadlifts? Seems like you work more muscle through deeper end ranges of motion while still being able to load them heavy.';
// 240 posts and 38 image replies omitted.
String fullTitle = 'Is she right? Is this body type 'the worst ever'?';
int postNumber = "74211519";
String image = 534433.png;
String date = '05/06/24(Mon)15:54:14';
String comment = 'https://twitter.com/basementwife02/
// 9 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74226966";
String image = maxresdefault-18.jpg;
String date = '05/08/24(Wed)16:00:22';
String comment = 'The GOAT of ab exercises.
>develops deep V lines
>develops deep 6 pack lines
>mogs fat people
>gets mires from girls
Why aren't you doing your windshield wipers anon?';
// 117 posts and 20 image replies omitted.
String fullTitle = undefined;
int postNumber = "74217870";
String image = 7667545345.png;
String date = '05/07/24(Tue)11:59:55';
String comment = '>paul saladino renounces keto
>claims it gave him low test, insomnia, heart palpitations, cramps
>electrolytes totally fucked
Influencer after influencer is quitting and talking about how it fucked their health.
Is the keto movement collapsing?';
// 123 posts and 8 image replies omitted.
String fullTitle = undefined;
int postNumber = "74217377";
String image = 210910130214-gaming-pcs.jpg;
String date = '05/07/24(Tue)10:55:38';
String comment = 'Gamers will spend thousands of dollars to get 5 extra frames a second on their game, yet there are millions of fitness "enthusiasts" putting up with shitty public gyms
>need to commute to your local gym
>have to wait for equipment
>constantly pestered during your sets by OTHER people waiting for equipment
>can't superset
>smells bad
>ugly sterile atmosphere
>dumb roastoids
>kids screaming at each other to lift 1pl8
>new trend of everyone constantly recording
Bros, do yourself a favor and buy your own equipment, even if you have to start with just a bar and plates and build up from there.';
// 0 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229719";
String image = 1710903195774570.jpg;
String date = '05/09/24(Thu)00:09:54';
String comment = 'Doesn't really get any simpler than this doe.
If you're a heathy and athletic male who regularly exercises and doesn't have a six pack, then you're a fatarse.';
// 36 posts and 4 image replies omitted.
String fullTitle = undefined;
int postNumber = "74224913";
String image = 1000001821.png;
String date = '05/08/24(Wed)11:00:17';
String comment = 'is this shit just snake oil or is it actually legit? also should I be doing more than the 600mg caps it comes in?';
// 4 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228613";
String image = lt-dan.jpg;
String date = '05/08/24(Wed)20:39:21';
String comment = 'Gary Sinise looks pretty good for 38-39 years old as Lieutenant Dan in Forrest Gump (1994).';
// 5 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229128";
String image = IMG_1097.jpg;
String date = '05/08/24(Wed)22:06:51';
String comment = 'Bulked too hard, what do I do now';
// 14 posts and 4 image replies omitted.
String fullTitle = 'Can Japanese cooking fulfill the extremely high protein needs of serious bodybuilders?';
int postNumber = "74228722";
String image = wapanese.jpg;
String date = '05/08/24(Wed)21:01:03';
String comment = 'I want to try learning how to cook Japanese food.';
// 9 posts and 3 image replies omitted.
String fullTitle = undefined;
int postNumber = "74226258";
String image = 1706650544617632.jpg;
String date = '05/08/24(Wed)14:19:08';
String comment = 'How do I achieve this natty?';
// 50 posts and 6 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229164";
String image = FC31F684-0065-458A-A09E-92B7C68553A6.jpg;
String date = '05/08/24(Wed)22:13:15';
String comment = 'Why is there so much leanpill propaganda on this board? Do y’all like looking like agemaxxed crackheads?';
// 13 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229159";
String image = 1715220626755.webm;
String date = '05/08/24(Wed)22:12:36';
String comment = 'I'm going to an anime convention, what's the fastest way to be ripped?';
// 3 posts and 1 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228564";
String image = 1545134032542.jpg;
String date = '05/08/24(Wed)20:28:04';
String comment = 'Daily reminder to drink more water BUDDEH';
// 32 posts and 2 image replies omitted.
String fullTitle = undefined;
int postNumber = "74225357";
String image = No Spotter.webm;
String date = '05/08/24(Wed)12:08:45';
String comment = 'Could lifting have saved him?';
// 11 posts and 3 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228069";
String image = IMG_20240509_015708.jpg;
String date = '05/08/24(Wed)19:08:42';
String comment = 'So I've just bought this dumbbell but idk what to do with it. Can someone recommend me exercises that will make me buff and strong?';
// 11 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74228458";
String image = wqrjek.png;
String date = '05/08/24(Wed)20:07:30';
String comment = 'Do girls like veiny niggas or is it a turn off?';
// 23 posts and 11 image replies omitted.
String fullTitle = undefined;
int postNumber = "74227893";
String image = 1665604520938116_kindlephoto-5444755.png;
String date = '05/08/24(Wed)18:45:02';
String comment = 'Why are ꜱoybeans classified as a healthfood?';
// 2 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74227699";
String image = Yakuza3_v02sm (1).jpg;
String date = '05/08/24(Wed)18:09:20';
String comment = 'what food will give me power and let me fight for a longer time?';
// 35 posts and 5 image replies omitted.
String fullTitle = undefined;
int postNumber = "74223838";
String image = 1621595385631.png;
String date = '05/08/24(Wed)07:31:36';
String comment = 'I sat next to a girl on the bus today and had the opportunity to observe her body. She looked very soft, small and frail. Her biceps were practically the same size as my wrist. Needless to say, this experience made my day.';
// 11 posts and 1 image replies omitted.
String fullTitle = 'Jack3d';
int postNumber = "74228009";
String image = image_2024-05-08_190059013.png;
String date = '05/08/24(Wed)19:01:24';
String comment = 'Does anyone know a reliable source where I can get jack3d I cant find anything that isnt skechy af anywhere';
// 9 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229014";
String image = Anabolic myth.jpg;
String date = '05/08/24(Wed)21:48:52';
String comment = 'Is the anabolic window really a myth?';
// 40 posts and 4 image replies omitted.
String fullTitle = undefined;
int postNumber = "74225048";
String image = j6ykr78k.png;
String date = '05/08/24(Wed)11:23:46';
String comment = '>down 25lbs in a few months
>have not stepped foot in the gym
>only downside is rock hard poop pellets instead of logs
tell my why all fat people shouldnt be given this for free';
// 2 posts and 0 image replies omitted.
String fullTitle = undefined;
int postNumber = "74229296";
String image = 2EE04338-8074-442F-B184-C772111E50CF.jpg;
String date = '05/08/24(Wed)22:43:34';
String comment = 'Is this natty achievable? I tell my self it is';
// 24 posts and 8 image replies omitted.
String fullTitle = 'Marisa Miller, such a fitness queen';
int postNumber = "74225793";
String image = c1df3e9b5ae6934831bcecb70bd0a7d1.jpg;
String date = '05/08/24(Wed)13:12:41';
String comment = 'undefined';
// 28 posts and 5 image replies omitted.
String fullTitle = undefined;
int postNumber = "74222672";
String image = 1695996953210563.png;
String date = '05/08/24(Wed)01:00:14';
String comment = 'This is the ideal male body but it's unachievable even with steroids. You can only be born with it.';