'>>74224393
5 - 7 days and then your legs give in';

'>>74224393
quirky men like OP need to be killed';

'>>74224397
Change it to a mile. Could you do it then?';

'>>74224414
Cope. This routine made this body. It mogs you';

'>>74224393
sounds easy as fuck';

'>>74224453
that routine is easy as shit and will not make you look like that. only beginners are impressed by anything on that list';

'>>74224482
>>74224495
You can do 100 pushups in a row?';

'>>74224509
Where does it say in a row?';

'>>74224393
>train to become a formidable combatant
>literally zero combat-related activities
What kind of tardnime is this?';

'>>74224564
OP is indian so you will have to forgive him for being a fucking retard';

'>>74224564
i assume it is at least in a given interval, otherwise anyone can do it';

'>>74224597
yeah the interval is daily you retarded bitch';

'>>74224564
You have 24 hours to do the tasks.';

'>>74224607
Even you could do it then';

'>>74224393
korean """men""" be like
>hurr durr, unweighted squats';

'>>74224393
all of that seems like a good exercice except the 10km run, you'll dry out, turning you into one of those long distance runner that look like they're dying';

'>>74224635
Korea growing country, great. You fat, bigger dumb. Bad country. Korea beat you.';

'>>74224635
Unironically unweighted atg squats are better than quarter repping 3pl8s';

'>>74224651
we all know what your women are like and this invalidates everything you say';

'>>74224661
Who said anything about quarters reps? Also the fact you didn't even suggest pistol squat is telling.';

'>>74224665
Because it says squats not pistol squats. Also most people have terrible squat form and then claim body weight squats are useless, or atg isn't necessary.';

'Indefinitely. Ive seen the anime. It can be done in intervals and doesnt specify the running speed. If this is all you had to do, you can do them in sets of 5/5/5/500m to minimize fatigue. Do them 20x a day. Most people should be able to do this indefinitely.';

'>>74224692
A lot of words only for me to look down on you due to me knowing you are weaker than me. What are you even going on about lmao? How about you cut the crap and start exercising right instead of following some stupid comic?';

'Probably indefinitely, I wouldn't want to run a 10k everyday but it could be done, at least at a relatively slow pace. Just make sure your eating a lot of carbs/sugar
The biggest issue would be boredom';

'>>74224706
post body';

'>>74224726
The burden of proof is definitely on the idiot telling people to do bodyweight squats, so you should post body with timestamp. Surely someone who quickly tells others to post their body isn't too scared to post their own body first?';

'>>74224759
Thats what i thought';

'>>74224772
That's what I learned about you.';

'>>74224393
Probably indefinitely.
Honestly OP, the fact that so many Korean women are hardcore feminists that don't want to reproduce is all the proof you need that Korean men's opinions on masculine activities is worthless.';

'I can do it.';

'>>74224393
Are there any limits on how slow you can run? and how long it should take to do the exercises?
Because if you pace yourself, infinite. And you'll get nothing out of it.
If you push yourself hard, every day, running seriously, doing the exercises in a single set at top speed... I'd say 3 days, and the reward has to be pretty good too, or it's 2.
But as written, I could do that forever - why don't I? Because it would be worthless for gains, I like my routine more.';

'>>74224393
>>74224397
>>74224414
>>74224447
>>74224453
>>74224482
>>74224495
>>74224509
>>74224564
>>74224572
>>74224575
>>74224597
>>74224607
>>74224612
>>74224630
>>74224635
>>74224636
>>74224651
>>74224661
>>74224663
>>74224665
>>74224692
>>74224693
>>74224706
>>74224709
>>74224726
>>74224759
>>74224772
>>74224778
>>74224822
>>74224933
>>74225054
How do you penalize yourself for missing a daily workout? If you lack motivation to do a few situps everyday it seems nonsensical to act as though the average person can enforce self-punishment.';

'>>74224453
>ITS JUST LIKE MY FAVOURITE CHINK PORN CARTOON';

'>>74225086
>How do you penalize yourself for missing a daily workout?
why do you need a punishment? Are you a fucking child or a dog? You're a big boy, you know it was bad.
> If you lack motivation to do a few situps everyday it seems nonsensical to act as though the average person can enforce self-punishment.
there's your problem, motivation is for failures and people who lack discipline. If you can't simply get up and start your day, you're disabled and should probably be put down.';

'>>74225130
The OP image literally says that if you fail to complete a daily workout you suffer a penalty. I'm asking what that would even mean, or refer to.';

'>>74225086
Daily workout? Honestly bro, you are telling on yourself. You need rest days to make progress and active rest does not count as a workout. If you "don't need" rest days, then congratulations you have been wasting your time by not working out hard enough and will make only meddling progress.';

'>>74225141
Once more, the OP image literally says it's a daily recurring workout. I am merely referencing it.';

'>>74225144
OP's image is retarded and you somehow haven't understood that yet.';

'>>74225137
In the anime he had to run from giant desert sand snakes for 4 hours';

'>>74225612
Yeah nah there are no sand snakes in One Punch Man. Fuck off';

'>>74225671
It's not one punch. It's solo leveling';

'>>74224393
imagine how many anime neet couch potatoes are running daily 10ks every day destroying their joints';

'https://www.youtube.com/watch?v=8Y1HcUOr8io
the whole schtick is that OPM is just kind of a lumpy casual but who has unimaginable power and everyone wants to know how he does it and that was his workout routine';

'>>74225803
op is different anime';

'>>74225086
In the show he gets teleported to a desert and chased by bugs.
You could try that.';

'>>74224393
>curl-ups
Wtf is a curl-up, and how do you do 100 of them?';

'>>74225086
Nigger I'm not gone RUN 10KM EVERY SINGLE DAY.
And most humans shouldn't either, walk 10km every day? - Okay
But Run?
Bitch ass nigger after 5 days you have so much lactic acid in your legs you won't get up from the toilet.';

'>>74225086
pay a camgirl to berate you';

'>>74224393
what app is this?';

'>>74227013
depends who you ask
sometimes it's a situp
sometimes it's the top half of a crunch
I love this version, it actually blitzes your core if you do it right
https://www.youtube.com/watch?v=XdG0k5RwcwQ';

'>>74224635
Unweighted squats are amazing.
I bet your fat ass can’t even do 50 of them in a row lmao shut the fuck up you dyel unfit fat cunt.';

'>>74225529
Exercising for its own sake isn’t bad or stupid by any means and the fact that you can’t see any workout that doesn’t progressively overload as worthwhile shows you’ve been brainwashed by social media.';

'>>74224393
>100 push ups
>100 situps
>100 squats
Any healthy male should be able to do these in 24h period no problem. Their noodle arms might be quaking by the end if they're really untrained but they should be able to get through it.
>10k Run
10k run is no joke, assuming you're not a rooner it will probably take you a few months to get to a point where you can comfortably do this in a reasonable time period. Of course this is if you're actually running if you are simply walking even a lardass should be able to do this although it might take him 2 or 3 hours.';

'>>74229875
How are calisthenics niggers are this mentally fragile?
If you can do more than 30 of an exercise, it ain't resistance training. Might as well run a little more.';

'>>74226169
You know what a reference is?';

'>>74230701
I never said it’s resistance training. Squatting 100 times bodyweight is not the same as “just running more”
Im not a calisthenics fag, but you def seem fragile at sperging at the mere suggestion that there are other forms of exercise you should try.
There is literally nothing similar to very high volume bodyweight squatting for leg conditioning and stamina. Nothing.';

'He is.. an inferior "male".
He feels so inferior to real males he gaslights himself into believing when a real man replies to him online correctikg his mistakes it means he outsmarted them. This behavior is one of the many reasons women avoid him and why he won't reproduce. In truth he never outsmarted anyone, this is just a child's ritual to cope with his inferiority and despite his desperate attempts women don't even begin to see him as smart. That shouldn't be surprising, anyone can make a dumb post online and get someone to reply back saying how dumb it was. So, since this childishness is the idea of intellect he can manage, women see him for what he is, short and underachieved.
He is... this thread's op. Ladies and gentlemen an asian "male"!';

'>>74227888
That would make me hard. More of a award then anything.';

'>>74230985
a reference to an unrelated thing, good one bro
the op anime is Solo Leveling or something like that and your post
>the whole schtick is that OPM is just kind of a lumpy casual but who has unimaginable power and everyone wants to know how he does it and that was his workout routine
has nothing to do with thread';

'>>74233514
It is very related when dyels like you make dozens of threads about this solo leveling routine thinking it made him from twink to chad so you want to copy it without realizing the author was just making a reference to opm where this routine also wasn't the real reason for his strength but simply a joke.';

'It's a very blackpilling thing seeing people obsess over some shitty tranime and constantly talk about a terrible workout routine that's a throwaway joke in a really fucking bad tranime written by a guy who doesn't work out at all.
These people watch what is basically complete dogshit and they see an unfunny joke without a punchline and they go ''lol I WANNA DO THAT!! I WILL BE LIKE HECKIN' ONE PUNCH MAN''
You could just go lift weights and do cardio. What's wrong with you?
Every single time these freaks bring this up they get the same response. It's a bad routine, all of it is too easy except the running which is too hard. You've heard this said thousands of times, but you will make more shitty tranime posts about one punch man, a bad tranime that wasn't good at release and is old and forgotten now.
These ''people'' just don't stop.';

'>>74224393
Need to add chin ups';

'>>74233742
Who cares. If it brings people into the gym then let them have their fun. No need to be a stickler because they want to be like their favorite anime person.

How many guys follow Arnold's routine and look nothing like arnold?';

'>Epic One Punch Man routine';

'>>74233757
If you're in the gym because of some shitty tranime I'd rather see you get kicked out. You will never be fit and your brain is defective. You can't comprehend how stupid this is because you're a mentally ill tranime weeb.
If I were to watch Hackers and then go ''I will be a heckin' hacker now'' and start roller skating to Voodoo People thinking I am ''hacking the planet'' you'd think I am fucking insane and retarded.';

'>>74233742
i dont watch anime. i only know of one punch man through memes and seeing thumbnails on youtube. is it not the joke that he simply becomes the most powerful guy and that his training actually meant fuck all? a la compound V in the boys.';

'>>74233793
That is the joke but the delivery on that joke is really terrible and they never go back to it or make fun of OPM for thinking that's what made him strong. But the average OPM fan is autistic and doesn't work out, the ''joke'' completely flew over their heads and they have been obsessing with that line for 10 years now. Not one of them has achieved a fit physique yet.
Trying to explain to them that the line was a shitty throwaway joke is futile.';

'>>74233793
It's because of his training that he became so strong. The joke was that anybody could do that training but nobody does. Everybody thought he had some profound secret technique or training method when the reality is he just did a bunch of push ups, sit ups, squats, and ran everyday';

'Actually results from someone claiming to have done it on YouTube';

'>>74233813
i thought it was a universe where super heros and evil mega monsters kind of just “spawn” and he happened to just be the guy who got 99STR, as in he would have become “One Punch Man” regardless. mind you ive literally only seen still images and memes of the show.';

'>>74233811
case in point
>>74233813
These autistic freaks don't get it at all. This fag still sees the line as some inspiring quote. This fag doesn't get the context because he is autistic.
The joke is that OPM has a pupil who wants to become strong like him. OPM says ''I will tell you my secret to how I became this strong'' and then they do dramatic closeups and the tranime wind thing where wind starts blowing in their faces and then he delivers the line saying his workout was 100 pushups and running 10km. The pupil does the autistic blank anime face with the blank eyes and ''....'' appearing next to his head. Then his head grows large and he yells ''NO WAY IT WAS THAT EASY.'' The joke is the absurdity and the lolsorandom nature of the line because the pupil trains way harder than that. And then it's never brought up ever again.';

'>>74233827
He was a regular guy who wanted to be a super hero for fun. He didn't have any powers but he trained everyday for a year and a half. Then when he was finished with his training he was too strong';

'>>74233826
>maintained decent muscle mass for a bug
>got lean
yeah, thats about what you’d expect. if he went from that to like a PPL with a running/cardio routine he could make progress so much quicker.';

'>>74233850
OK and? Doesn't make it less interesting and inspiring. And actually it's pretty hard to run 10k every day';

'>>74233865
And you are autistic and retarded. A defective creature that can't be reasoned with. Too stupid to comprehend basic things in tranime that is so dumbed down that a literal retard can understand what is happening.';

'>>74233874
>gets upset at another person's workout';

'>>74224393
I just watched that last night';

'>>74224447
If it was a mile instead of a 10k I could do it indefinitely';

'>>74233786
Kys';

'>>74233874
Holy shit tough guy over here
Imagine how maladjusted of a faggot you have to be to seethe this hard over a jap cartoon. Get help.';

'>>74224393
That's nothing and will never make you a "Formidable combatant". That only seems like training if you're a fat weeb.';

'>>74233901
>>74233964
>>74234018
you will never be a woman
autistic incel faggot';

'>>74234114
????????';

'>>74233757
best part is you don't even need a gym membership for One Punch Man's routine (he even goes further and avoids air conditioning and heat because he's broke and needs to save money), his workout can be done anywhere';