'>>74226309
I don't fast because I don't want to go into ketosis and lose all my hair.';

'62 hours in, open ended. Tired of failing, going all the way in one go now. 230 pounds to go.';

'67 hours in. Going out with friends to a restaurant. Will be the awkward guy just sipping water. Going to see if they have some perrier or acqua panna or something to treat myself';

'Just tested my ketone levels and my meter just said "HI". I have been doing this for years now and I have never seen this meter not be able to read my levels.

I looked up the range for these strips and apparently this means it has to be above 8.0.

Am I dying?';

'>>74227425
HI';

'>>74227391
>Will be the awkward guy just sipping water.
I wouldn't mind that after being isolated for years';

'Question, does this sound like a good regimen? Mon-Thurs eating (right now I'm going to try to make myself eat 1500), lifting (and a bit of cardio) most likely Mon-Wed-Fri, and water fasting Fri-Sun? And do I need to worry about anything like eating more on Thursday or how I eat when I break my fast?
I'm wanting to do it for weightloss (started at 305lbs, currently 248lbs, F 5'3" if that helps?), and in the hopes that I don't have as much loose skin. I don't have much of an appetite most of the time so I have no problem not eating for days at a time, and even then my stomach has shrunk to where I get full easily.';

'>>74226309
>Fasted for 7 days after not fasting for almost a year or two
>Puked up bile on the 4th day and posted about it here in the last thread
>Still made it to my 7 days feeling mostly amazing besides stomach pain

It's four days later, and I still can't eat bros... I messed up breaking that fast with pizza, but the last few days have just been me eating extremely little, like today was maybe a half cup of potato salad, and 2 slices of turkey + cheese and a few crackers...
Outside of that, my stomach feels constantly uncomfortably full, so my appetite is literally zero... What do...';

'>>74228580
Depending on your lifestyle I might change the schedule around (fasting on weekends can be a pain if you're social or want to be active), but otherwise the plan seems reasonable.
>>74228996
As long as you're keeping your vitamins/electrolytes in check, you're probably fine. Looking forward, include more fiber in the foods that you do choose to eat (fruits/veggies/oatmeal/etc). It's self-defeating to go back to eating trash right after you've fasted for a week straight, you want to start establishing better habits now.';

'Hey bros, I’ve been looking into doing rolling 96 hour fasts. I’m kinda new to this whole fasting thing. I weigh 260 lbs. I want to drop down to 170 lbs and then start to bulk up muscle from there and in 5”10. I saw this video which I’ll lol k of a guy who lost a lot of weight, basically by fasting for 96 hours, eating whatever he wants for 4 hours, and back to 96 hour fasting. Is this a bad idea?
https://youtu.be/vzT1aN7sXRI?si=aQADfQFa7s_vomDu';

'>fast for 4 days
>gain everything back in 3 days
Have I been eating like a pig the past 3 days, or is this normal?';

'>>74226641
i fast specifically for that. I rolled like 30 cycles of 48s and 72s and 2 cycles of 96h, yet no balding, what gives? How do i make myself look old, but without wrinkles?';

'>>74230102
In 4 days you'll lose about a kilo and you will gain back all the water weight and everything else that your body didn't have.
And your body weight naturally swings ~2kg depending on the time of day. But it's entirely possible you just gained it back if you overate.';

'>>74230214
I'm 900 feet tall and do keto every day. You must be just like me!
In reality keto causes rapid hairloss, it's the most common side effect, and it even occurs in women.

No rabbi, I will not do your meme diet.';

'>>74226309
I just realized it's been a month since my last fast. Guess ill do a 48 this weekend.';

'>>74227425
probably not. I have this type of urine strip where you have to compare the coloring and it goes up to 15. this morning my ketone leves were closer to 15 than to 5 (after having not eaten for 60ish hours). interestingly however I had just gotten back from grocery shopping (on foot) and my glucose levels were 5.4/97.2, which isn't high in itself but last night it was 4.0/72 and I haven't eaten anything since. I mean it shouldn't be surprising but apparently even slight physical activity can fuck up your levels.';

'>>74227391
what do those icons mean?';

'Day 14 of fast, going to refeed the 11th. Ready for this to be over, I want to cook stuff.';

'>>74226309
I'm back to below my lowest from last week, I'm still going to go until tomorrow. Building up from 72 to 96 to etc slowly, wonder if I'll hit once a week before I lose all I want to lose.';

'So if I water fast for 7 days and don't exercise during that how much muscle will I lose?
I really feel awful exercising with no food';

'/fast/ bros the life fasting app is shutting down, just got a notification from it. i found this alternative called easy fast.';

'Day 27 of omad, 10lb down. Ate 1800-2000kcal for the first two weeks and 1500kcal since. Aiming to lose another 15lb. Thank you for reading my blog';

'>>74227354
77 hours, 10lbs down';

'I can't think properly while fasting. I had to break my 5 days fast because my brain needs fucking glucose, I guess. I seriously don't understand how people can live and function normally during fast because I personally got serious brain fog, even with electrolytes.
I couldn't even watch a movie because I couldn't focus. I wouldn't say I'm a sugar addict, so it's kinda weird why I feel so shitty fasting. I once managed to 7 days without food and still my body didn't adapt, never experienced 'fast high' either. Also, is it okay to at least drink tea with honey for brain functioning?';

'>>74231508
I get very focused, but I also get tired early and cold while fasting, and I don't even go that long. Your body may just suck at gluconeogenesis.';

'>>74231508
Why are you fasting anyway? Our ancestors got it right that fasting a few times a year is good for your body but youd don't need to keep doing it.';

'>>74231620
I'm a fat fuck';

'>>74231630
You should probably do a mix of exercise, diet and fasting. Just fasting is going to be hell if you want to get rid of it all. I'd say once a month is good for 3-5 days.';

'>>74231508
You could try just a 3-4 day fast and then repeat? No need to force a longer fast just because.
I did alternate day fasting this week since I was a weak willed cunt. Going to go for a bit longer one next week, but my excuse is that Im already quite lean, imo.';

'>Already below min weight from last week
>considering breaking fast with an oreo cheesecake because coworkers keep eating donuts and pies near me.
I don't even care if its stupid, or makes me a binge eater.';

'>>74226309
Is diet coke allowed during fasting?';

'>>74231924
Diet sweetners trigger an insulin response which prevents burning fat. But if fat's all you got to burn your body will burn it.';

'It’s good to be able to realize that everything I’m feeling in regards to food right now is addictive cravings, and not actual hunger. I need to learn to battle and overcome them.';

'>>74226309
I'm completely new to this fast thing. What's rolling fasting? Like if someone says rolling 48 does that mean fasting for 48 hours, eat for a day, then fast for another two days?';

'>>74233587
Some people eat for a day, but I’d recommend one meal if you actually intend to lose weight';

'>>74228996
"Every fool can fast, but only the wise man knows how to break a fast."

I pity your sorry soul.';

'Have been in the past few threads. I was really struggling to pick up my fasting routine and quit my anti’s at the same time. Got up to 265lbs. Scales says I’m down 12lbs from Sunday morning.

Doing rolling 72s right now. But I fast for two days and eat normally the third day, usually three meals. If it turns out I can’t do it, I’ll go back to my prior method, which was fasting for a day and then eating three meals the next. Currently 253lbs. At the end of my second cycle. Really struggling with hunger today so grabbed a Mineragua and came here for some motivation.

WAGMI';

'>>74231690
Don’t do it. Break your fast with something sensible like an egg and then eat your cheesecake an hour later or something.

I don’t know how true it is, but a lot of people seem to think jumping straight into a pile of sugar after a fast will develop diabetes.';

'>>74233711
If you eat just one meal (let's say a big meal between 600 and 1000 calories) and then immediately start again what's the difference between that and just breaking your fast for a day or two? Does it take less time to reach ketosis, autophagy, etc?';

'I've been doing extended fasts casually for a couple years but just recently started doing it on a regular basis for weight loss. I'm down 18 lbs since I started doing this regularly, which was mid February. I worked up from 2 day fasts once a week to now 3.5 days on, 3.5 days off. This week my fast lasted 90 hours and I broke it yesterday. I'm considering making the jump to 5 days next time because it doesn't seem to get any more difficult once you get past 2 days.';

''sup niggers!
In March i lost the fastest 10KG possible
I've only put back on 2kg since then.

Now I'm gonna fast on Monday, Wednesday and Friday each week, while working out and eating low-carb on the other days.
I'm already 3kg down from Monday.
Let's see how far i get in 3 weeks!';

'>>74234542
I'll add I was sick for a couple weeks of that time and didn't fast or do anything at all but other than that my eating windows are unrestricted but sensible caloric intake.';

'Today I'm at 235. Down 15 lbs since start of april, down 3 from last week's minimum. Down 15 since monday though.';

'I'm under 100kg for the first time in 4 years.';

'>>74230818
From bottom to top:
Red Ember Symbol = Ketosis
Fire Symbol = Heavy Ketosis
Recycle Symbol = Autophagy
Flex Symbol = Peak GH (Growth Hormone)
Blue Graph Thing = Minimum Insulin
Blue Circle Speck Thing = Immune Regeneration

Pressing on them will give explanations on what it means and links to their sources.';

'>>74234784
Welcome to humanhood. God that’s a good feeling.';

'>>74226309
Can someone convince the Ray Peat viewpoint on fasting is wrong? I have lost weight doing rolling 36s before, but I gained it all back like everything else I have tried. I don't want to get even fatter peating, but I also don't want to go through the struggle of fasting just to gain it all back again.';

'>>74235010
does this app just assume when these things occur or did you actually measure any of those?';

'>>74235222
Checking myself. I am considering just doing an extreme water fast for >30 days and not eating until I am no longer obese. Currently 5'10" 250lbs';

'>>74235243
The app assumes. You "achieve" a majority of those in the first 48 hours of the fast and the last couple within 72 hours.

It seems sus to me as I was under the impression most of the autophagy and growth hormone benefits from fasting happen after like 3-4 days. I don't really put any stock into the accuracy of those windows.

The ketosis markers seem somewhat accurate as I get that nasty fucking keto breath after like 36 hours.';

'>>74235261
I did it. It was boring, but I did it, and lost 25 pounds (35 before rebound). I would have quit if I kept drinking "snake juice" which only made me gag more with each day, but I just switched to powerade zero instead.';

'>>74235261
Hey, man. I have very similar stats to you.
I did this down to 210lbs once before and I gained 40lbs back.

Have you done an extended fast before? You don’t start with a 30 day. My advice is to be a lot kinder to yourself. Try alternate day fasting or something for now. You’re going to be doing this for a long time. You won’t be happy until you’re at least 180 anyways. So be kind to yourself and respect the time growth takes.';

'>>74228996
take tums bud. stomach pain isn't a req of fasting. neutralize the excess acid.';

'undefined';

'>>74236178
https://en.wikipedia.org/wiki/Angus_Barbieri%27s_fast';

'Day 101 of my water (and coffee and broth and lemon juice) fast.
Weightloss has slowed down, naturally, but we're so close bros... it's very effective if you're willing to endure it. Lost around 38.3 kg, weighed in at 75.4kg';

'>>74236330
So you fasted 101 days with nothing but coffee, broth and lemon juice? No salt or potassium?';

'>>74236361
I consume salt mostly through the broth, and take some vitamin supplements like 3 times a week, including potassium';

'>>74235261
This is what I’m doing. Not stopping until it’s all gone. 4 days in.';

'>>74228996
>>74226309
>fasting is so ez bros lets get shredded, fuck eating healthy';

'Does fasting drop your blood pressure?';

'>>74236847
Temporarily yes. In the studies I've seen, BP returns to what it was when you start eating again.';

'>>74226309
NSX detected, based taste op';

'I'm hungry bros...';

'233 lbs this morning, down 5 from last week, down 17 from monday.
I'm going to break this fast at 96 hours at 5 pm.';

'100 hours, 18 pounds down. Got a muscle cramp, probably need to increase the potassium.';

'>>74236393
>>74236330
What is your plan for breaking the fast? From what I understand, fasts that long need a special diet when breaking them';

'>>74226309
>did 36 hour fast after like 6 months (was on a work trip)
>wake up this morning and eat some toast with cheese and a cup of coffee to break the fast (love this stuff)
>as usual get the most watery, putrid diarrhoea known to man
Feels good man. Any idea why that happens when I fast after a long time of not fasting?';

'>>74238931
Thin soups for a few days before adding solids, it’s not rocket science';

'>>74238932
When you fast that long, you're telling the good bacteria in your gut that helps you absorb nutrients and excrete waste to fuck off and die.

If you like the taste, I would maybe go out and buy some probiotics like a tasty yogurt or something.';

'>>74239161
I was under the impression there was also necessary supplementation to avoid any problems';

'>>74239295
If you’re looking for a reason not to start then you never will. You can lose the weight right now, all you have to do is do it.';

'>>74239463
I am not looking for a reason not to start, I am just trying to make sure I do it correctly.';

'>>74239245
>When you fast that long, you're telling the good bacteria in your gut that helps you absorb nutrients and excrete waste to fuck off and die.
Are you sure? 36 hour fast is breddy short. I don't think it would do anything
I just like pooping the foul smelling stuff, an indication that it has left my body (for good)';

'>>74239463
NTA, but doesn't refeeding syndrome only occur in those suffering from actual starvation? That having been said, long fast do sort of have one's GI track dormant, so breaking a fast with Chicago deepdish and Vodka will probably result in a whole lot of GI distress, but thats not the same as refeeding syndrome.';

'>>74226309
Im 8 minutes into a 2 hour fast';

'Can you do 72 hours without electrolyte sups? 96 hours?';

'>>74240264
You probably can, but I have always found it much tougher.';

'>>74240264
I had limited electrolytes this week, 92 hours in I'm really struggling. 72 hours is fine, but be sure to replenish when you refeed.';

'Around 24hrs in when my body starts shifting to keto, my heartrate goes absolutely mad and I become weak as a motherfucker. Does anyone know if this is a specific mineral or vitamin deficiency? Spamming electrolytes doesn't help that much';

'>>74240496
Have you tried doing keto to put yourself into ketosis during the entire fast? Some have issues with keto flu and it is hard to manage while fasting';

'>>74240557
The keto flu always just made me pussy out in the past. Like I eat a bunch of carbs and my heart goes back to normal. I think my body is just really dogshit at getting fat adapted';

'I'm around 48 hours in. The part I hate the most is the onset of the slowing of my mental capacities. I'm trying to read this book about the statistical design of experiments, but it's getting more and more difficult to read.';

'>>74240831
I don't feel myself getting stupid, but I just fall asleep really early on the second day and up.';

'>>74226641
>>74230214
not sure if you guys are kidding but fasting literally slows your body clock down. Its the most efficient anti ageing trick there is.';

'Broke my 15 day fast with 3 eggs. I think I'm done with 5+ day fasts. Rolling 96s or ADF from here on out.';

'>>74241877
Whoa, based!!
How much weight have you lost and how heavy are you now?';

'>>74242113
I'm bad at record keeping. I don't know where I began with this fast, just that I started at 270 about 8 months ago. Todays weigh in was 216, but I imagine it will rebound to 224ish or so.';

'How do you mitigate hair loss? Just eating at a relative calorie deficit has my hair shedding really bad, and I'm wanting to do Fri-Sun water fasting each week (and I might look into getting a doctor that can help me through a 30 day or more water fast since I have a lot of weight to lose).';

'>>74243567
It’s a stress response, fasting puts your body in a stressed state. It will grow back once your cortisol drops.';

'>>74243727
I've not experienced any hairloss after 102 days, I'm betting it's some vitamin deficiency';

'>>74236847
Yes, and during a fast I took a piss and broke my neck. Almost died. Temp paralysis. Watch yourself.';

'>>74243934
20 days was my best and I didn’t have any hair issues either';

'>>74238422
125 hours, 19.7 lbs down';

'did 7 days of water fast, and lost only 8 pounds, really frustrating...';

'>>74246685
Are you a regular faster anon? You might just not have had that initial 3-5lb water weight loss that gets everyone all hyped.

Over a pound a day sounds pretty on par with my own results and the results of many others here.

Don't be frustrated or discouraged anon. Just remember that CICO caloric restriction diets are 2lbs/week at best. You crushed that with this fast.';

'>>74226309
I always drink diet coke and have a cheeky 200mg of caffeine in the morning, especially on days I fast. I don't know if it technically breaks the fast but I don't think my body produces much of an insulin response from it.';

'I'm scared of the post-fast shits, so I'll just continue. Maybe I'll die idc';

'Final stretch.
pic related.

Starting Fast Weight: 332lbs (150.59kg)
Current Weight,135 hours in: 321lbs (145.6kg)

11 pounds in five and a half days is pretty spectacular. I would be elated to end the fast at 320lbs.

Still thinking about my refeed plan.

Am going to do OMAD or 2MAD next week or so to get my metabolism ready for another week fast. Might go longer because chasing PBs is addicting.

I don't think I can hit 299lbs by May, I want to be realistic, but I'm going to shoot for it.';

'>>74247994
Do you have to stop or do you think you can keep going? Each additional day is no harder than what you’ve already done.';

'>>74247994
great job dude

get the nutrition you need and keep on going :)
certainly add some probiotics on your first refeed days (kefir's pretty good)';

'>>74248064
I could keep going, but my mom wants me to come over because she wants to cook for Mother's Day Sunday and as I grow older I realize there's a finite amount of parent cooked meals left. Feels worth it to break the fast.';

'I wonder if MMA fags are gonna fasting now';

'I'm doing a 19:00 to 12:00 feast everyday cause I'm trying to lose weight.
But on top of that I don't eat a lot and go running/walking everyday too
so I get really really hungry at night. I'm only losing like 1lbs per week and a half so is the fast really worth it even? Can I have a small something at night if i'm doing al the other things or is the fats a big factor in my weight loss?';

'Day 103... someone in the neighborhood was preparing a ham, God that shit smells amazing...';

'>>74241583
>i have the fountain of youth
>t. fat ugly grifter ketolards';

'Diabetes diesnt just suddenly trigger if you fast and then eat candy after breaking it right? I'm not saying that its a good idea to eat sweets in between fasts, but the somewhat rapid flip flopping of insulin wont just cause instant diabetes? My skin is like prickling. I was under the impression that the fast days would lower the risk, or even cure that shit, and I haven't had it before. Its not like I even fasted long or ate too much bullshit so I'm wondering whats causing this.';

'>>74251854
eat more, you're gonna be carb depleted with all that projection.';

'>>74247140
> I don't know if it technically breaks the fast but I don't think my body produces much of an insulin response from it.
It does, my friend :(

If something tastes sweet, then it excites the same processes as sugar.
"Zero calorie" sugar is a scam because our body doesn't know what a calorie is (a unit of heat), since we don't have a combustion engine in our stomach.

Pls watch this:
https://www.youtube.com/watch?v=Kb8m3k4AxGI';

'>>74251893
Lmao this retard claimed keto is "anti-aging". Even for ketolards that are known grifting liars that's just hilarious. What's next? Keto cures cancer? You faggots are literal a death cult. I'd rather kill myself than join your grift faggot parade.
Consider suicide.';

'>>74252158
Welcome, ketoschizo';

'How much snake juice am I supposed to drink in a day?';

'>>74226309
>Jesus anon you lost so much weight! You look really unhealthy! You don't have anorexia, do you? Please eat something!!!
How do you respond without sounding mad?';

'>>74253374
Call them fat. Stop caring about their thoughts.';

'>>74252158
he said fasting slows aging. which it does. it also cures cancer. because autophagy, no ketosis';

'>>74252763
very little is needed';

'>>74253374
I would listen to what they have to say, and that's what no one did';

'>>74253428
Ketoschizo has no concept of either of those two things';

'>>74247994
Just broke this fast at 156 hours. 12 hours earlier than planned. Woke up feeling terrible with diarrhea which I'm pretty sure you're not supposed to get after 6 days. Decided to make the call to end it.

Starting Fast Weight: 332lbs (150.59kg)
Final Fast Weight (156 hours): 318.8lbs (144.60kg)
Total Loss: 13.2lbs (5.98kg) in 6.5 days

Broke the fast with eggs and bacon. I've done the cautionary bone broth break in the past but it kinda felt like a meme as I was doing it so I opted to pass this time.

Holy shit though, when you start eating that first meal, the flavors are magnified x100. That was most flavorful eggs and bacon I've ever had and I didn't cook them any different that I normally do.

Goal was to be 320lbs, so to be 318.8lbs despite breaking the fast early is overachieving and feels amazing.

I thought about food nearly every waking moment while I was fasting. Not sure if you'd need to go on a 30 or 90 day program to get rid of a food addiction like alcoholics do, but shit man, my youtube algorithm is absolutely fucked by food videos.

anyways gg gl next';

'>>74230044
Fasting is too brute force to lose weight. Eat at a calorie deficit and keep working out. Have patience it will happen, your body can't maintain weight that isn't fed';

'>>74254260
>coming to /fast/ to reply to 3 day old posts telling them not to fast because it is le bad
What mental illness is this?';

'>>74251870
Well the good news is the skin prickling stopped by this morning, since it was mostly in my wrist it might have been carpel tunnel instead of related to diet.';

'Day 7, 20.9 pounds down. The mere thought of any more salt water makes me retch, but I continue onwards anyways. 245 to go.';

'>>74255798
245 days? Just drink low cal energy drinks';

'don't refeed
remember what you're fighting for!';

'>>74226309
fuck guys, i keep convincing my self that fasting is not going to make a difference and I should just try to build muscle instead. i was rolling 72s back in april but i started watching those weight loss journey videos and the people i want to look like swear by focusing on gaining muscle and swear that fasting is counter productive to it :/';

'>>74230044
that guy is an absolute retard and should not be coaching anyone, the dumbass literally gained it all back shortly after he dropped 100lbs and vanished form youtube for 2 years kek. he's is the prime example of what not to do. he also eats nothing but fucking slop, salads DRENCHED in dressing, pumpkin pie, diet mountin dew. the guy is a complete moron. he gained 20lbs in 10 fucking days, obviously has a binge eating disorder.';

'>>74256124
>obviously has a binge eating disorder.
Hot. If only he recorded said binges.';

'>>74256078
Damn nigga you a skeleton. It's time to eat and lift';

'>>74256128
he does
>https://www.youtube.com/watch?v=ZgHD1pbrxPQ';

'>>74255944
245 pounds';

'>>74256129
>you
i don't know any phone that saves camera pictures with a unix timecode lol';

'I've discovered that food makes me feel bloated and sugar makes me feel dazed.
Who knew this stuff was poison.';

'>>74256539
what about only meat?';

'>Mark Wildman's Overweight and De-conditioned Individuals program
or
>Dan John's Easy Strength
Which of the two is the ultimate /fast/ workout?';

'>>74226309
I fast unintentionally, often from 8pm to 6pm.
I don't really get hungry.
I eat carbs off and on.
Took years to get health back on track.
Also,
>every single blood marker in the normal range
Also
>what is the Feldman protocol.';

'>>74227425
Depends how long the urine took to build.
Ketones, for some (me), increase in urine immediately after eating carbs after a period of low-carb.';

'>>74227425
How long since last urination?
What did you eat since last urination?
Are you incredibly thirsty? (Diabetic issue)';

'>Start fast Friday night
>Forgot to check what time I last ate
>Don't know if Ill end the fast tonight or tomorrow morning
Well, its something I guess';

'Based me

Start fast Friday 9pm
Finish tomorrow (Tuesday) 9am';

'Damn, ate like 5 days in a row at above maintenance and lifted every day, love me some noob gains when you actually eat, lifts went up considerably since I have only ever lifted while at a deficit. Also really a nice mental break.
Time to fast for couple of days, lets see how bad the hunger gets after getting used to a surplus of calories.';

'Today I will start fasting, I hope to lose 50 pounds by October
Wish me luck bros';

'>broke 3 day fast
>it's been 2 hours and I still haven't had my post fast poop
I'm fucking scared bros';

'im going to do a 4 day dryfast, what can i expect?';

'>>74259135
No water for 5 days';

'>>74259135
To feel like shit and get nothing out of it because you need water to burn fat';

'>>74226309
>fast for 1 day
>horny because I can't eat';

'>>74252069
>human don't crave carbs, they crave fat
Yeah because human 10000 years ago didn't eat honey, right?
Right.';

'>>74259485
Humans didn't exist 10000 years ago';

'>>74259485
You could only get honey in small amounts - and it was seasonal. Same with berries.
Carbs played only a tiny role in our diets for the vast majority of our existence.';

'>>74259507
My ancestors never had access to bison meat, will I get cancer and die when I eat bison?
How come Euros aren't dead when they eat turkey? Just because your ancestors didn't or had less access to it doesn't mean your body can handle it.
What about spices? Why do Euros don't die when they eat any plant of the Capsicum annuum? Since they never had access to it before conquering America?
Get the fuck outta here.';

'how do i stop the crippling headaches from fasting? I assume its blood sugar related, but I get incredibly painful headaches that last 6+ hours if I fast more than 5 hours. Unable to do work, pain killers don't get rid of the pain..it renders me useless basically...PLEASE HELP';

'>>74259564
You won't get cancer if you eat a variety of meats (bison, turkey, etc) or if you supplement various herbs.
But you WILL get cancer if you eat a high-carb diet and you will become a flabby mess long before you die. Just look at Americans.
(Of course your "death via carbs" will take some decades, but it will happen for precisely that reason. And it will happen decades earlier than you natural time to go).

Check here for more info
https://m.youtube.com/watch?v=3jlynfvW5Hs';

'>>74259739
smoke weed';

'>>74260071
Weed destroys your testosterone and you will never look like you lift if you smoke it unless you take enough roids to counteract it.';

'>>74259739
Teaspoon of cayenne pepper in some water dulls the headache';

'>>74259739
I take NAC or Aspirin
https://en.wikipedia.org/wiki/Acetylcysteine
https://en.wikipedia.org/wiki/Aspirin
Don't take Aspirin when you have Asthma tho';

'one more hour and I eat';

'Thoughts on coles new high carb low fat diet?';

'>>74260087
lifting is gay so i dont';

'beginner here, never fasted for more than 24h at a time but i want to start fasting for multiple days now
what's the maximum time i can fast without having to worry about refeeding syndrome';

'I am back to fasting after 4 years and gaining 14kg back going nilly willy in 3 years.

4 Years ago I went from 120kg to 78kg, last week got to 94kg and felt a fat fuck. (90kg is the fat for my height).

Did a 60h fat this weekend and yesterday I ate normal but got back into it again.

I want to go back to 80kg, lads, you know, I know, it is easier to lose weight than to gain, so lets do it.

Today I was back into 90kg, even when I ate a lot yesterday.';

'>>74260367
Forever if you drink snake juice
About a week if you just drink plain water, maybe stick to 3 or 4 days to be safe';

'>>74260492
thank you very much for the info';

'just starting 48h, fasting is getting harder as I approach lower bf%';

'>>74226309
96 hours in, going for another 24. I'm so hungry, fatbros...';

'8 days in, 24.6 pounds down, 241.4 to go.';

'I'm not fucking eating';

'>>74256101
Depends on where you're at. Some people should prioritize fasting and some muscle gain if you're going for aesthetics. What do you look like rn?';

'>>74260953
good luck';

'>>74259739
Snake juice, even take a few pinches of salt';

'>>74253603
Put me in the screencap.';

'>>74253603
Autophagy can recycle cells with misfolded proteins to stop them from becoming cancer cells, but autophagy can also be counter intuitive when cancer cells are already present in the body.';

'I WILL have a six-pack for summer';

'Every 10+ day fast I plan I always finish a day early because I'm so excited to try the cooking ideas I came up with';

'Will carnitine and taurine fuck up my fast?
Isn't only the amino acids that make proteins that have calories?';

'3 hours into my 72 hour fast';

'Failed out of my 100 hour fast after 28 hours. Don't know what came over me, I just didn't feel good (jittery from caffeine) and wanted to eat something. The meal was a letdown too. Starting again.';

'Bros, why's your current weight and goal weight? How long do you hope it'll take to achieve?';

'>>74263666
I'm 15 lbs above my ultimate goal weight but would get mired if I lost 5 or 10. Expect to look pretty good first pool day of summer (1 month) and keep refining throughout the season. What about you Satan';

'>>74261670
im pretty skinny fat and flabby desu i should probably do both, i want to lose at least 10lbs but 15-20 would be ideal my main goal is to fit my pants from when i was 10-15lbs lighter...but i wonder if toning my legs could help, i started doing squats to tighten up my thighs and i bike 12miles';

'Current weight: 260 lbs
Goal: 160 lbs
Longest fast was 21 days. I'm gonna shoot for 40. Got some salt. I am ready.';

'>>74264667
I hope "some salt" includes potassium salt or you are going to die.';

'>>74226641
Meanwhile the skinny bone homeless guys down the block have long lush full hair and big beards. Yeah keep telling yourself that.';

'>>74264806
I've been in ketosis for a year. Hair hasn't changed a bit. I'm 31.';

'>>74264821
Woman here, keto made all of my hair fall out.';

'>>74264929
lmao get rekt hole';

'>>74263654
do you plan to punish yourself for your failure?';

'>>74263654
Why don’t you just omad? Geez bro.';

'>>74226309
A video on the benefits of Fasting:

https://youtu.be/l3XkI6oxe5c';

'>>74264965
based';

'>>74264974
No
>>74265107
Well yeah that's basically what I did';

'>>74264748
Yes of course';

'>>74226309
Should call this /dyel/ general cause nobody with a body worth showing off is going more than 6 hours without eating protein.';

'>>74235010
Is this app free??';

'Can I drink as much water as I want during my fast?';

'>>74266238
Water dehydrates you. Drink butter instead.';

'>doing some cleaning
>pick up and move scale
>step on it
>added 4 pounds
>take out battery and put it down again
>adds another 2 pounds
>scale at the grocery store agreed with original value
Man fuck off with this';

'>>74266238
No. Water will make you piss your electrolytes. You can drink as much snake juice as you want but not as fast as possible or you'll piss out your ass.';

'>>74266354
Oh, never mind, I calibrated it';

'Is it possible to do longer fasts even if I'm not very fat? Im 165cm and 70kg. The most I've done is ADF (water fast on fast days, OMAD on feeding days)
Not really a /fit/izen, I'm from /x/ and I'm trying to study the occult benefits of fasting';

'>Just fast, bro';

'>>74264806
>living down the block from homeless people
Uh anon????';

'>>74266973
Hey fatty! You start fucking eating after losing the fat.';

'>>74266973
I don't think anyone here is hoping to end up as a shoulderless twink actually';

'>>74266973
>wanting to look like a sissy buttslut
Apply yourself.';

'>>74267226
He mogs you into oblivion';

'>>74267238
He's not gonna fuck you bro.';

'>>74267248
He is too busy fucking women while you jerk off in your basement';

'>>74267271
>women';

'UH OH IT TOOK A DAY BUT HERE COMES MY POST FAST SHIT
HNNNNNNNNNNNNNNNNNNNNNNNNNNNG';

'Day 9, down 26.2lbs, 239.8 to go.

If you get frustrated with flat scales for inaccuracy or repeatability, get yourself a balance beam scale.';

'>>74266973
IF for almost a year. under my highschool weight. very close to expecations but feels a little gay. going to have to get a gf or get fat again

t. 38 5'7 135lbs common manlet';

'Would it be safe to use a sauna while on an extended water fast? I will be using electrolytes';

'>>74268921
no less safe than normal.';

'>>74266944
No fasting is only for overweight people, if you have no body fat it is medically dangerous';

'I think one long term benefit of doing multiple long-term fasts is that it helps you appreciate the feeling of an empty stomach instead of worrying about it. What used to feel "normal" now feels "bloated" and this really helps with portion control.';

'>>74226309
Feeling pretty good desu.';

'36 hours into my 1xx hour fast, hopefully I make it a week this time before boredom hits. Just feasted on disgusting electrolytes water and black coffee, tonight the usual 48hour diarrhea will hit. I actually look forward to it as it's my body expelling literally the shit out of my body, hence fasting is "doing something"

Goal is BMI of 22.5 and afterwards gain some muscles with an animal-based diet.';

'>>74269171
What is that app, I have been looking for something to track progress';

'>>74269367
36 hours in and I feel like shit
I'm going to have an cigarette
later I'll take a reasonable amount of DMAA and climb the burj motifa on the stairmaster';

'1000 hours seems a lot more manageable in my mind than 40 days';

'My goal for this week is have my weight drop below 230 lbs. Low last week was 232.5, high yesterday was 246, this morning 243.
I hate water weight, but I should eat salad on refeed days instead of random junk.
Feel kinda like shit today, pretty hungry and have a headache already.';

'>>74269367
Renpho scale, cheap on Amazon. You go barefoot on it and it scans body. Not exactly super accurate but I take it. Progress graphes in renpho app also nice.';

'>>74269169
You can do more than one week';

'what do as a first timer? OMAD is too easy';

'>>74270483
What is your goal?';

'>>74270654
>>74270654
I'm 5'10" 183 lbs 26.8% BF I wanna get down to 14-15%BF in whatever time frame short enough that I see results but long enough that it's believable';

'36h after long time
powerful anomeme as pic';

'>catch cold
>gain 7lbs in two days despite still fasting
What the fuck';

'>>74270771
>whatever time frame short enough that I see results but long enough that it's believable
Rolling fasts is probably your best. You could do OMAD every other day or something like that. Fast longer between feeding if your weight loss is not fast enough. Cut back to regular OMAD if you think it is too fast.

Always handy to have electrolyte water (snake juice) when you go more than 24hrs. I get headaches if I don't keep my electrolytes up';

'>>74267139
I live in the suburbs. They come in from the city and hang out by fast food joints, gas stations, corner of the freeways. I don’t have the privilege of living in the bum fuck nowhere like you.';