'BigDog sama… I can only max bench 165 for 8 reps and hammercurl 80 for biceps.
How do I get bigger pecs and ceps?';

'>>74227027
Mog you effortlessly , midget.';

'Fat.';

'>>74227099
I didn’t know you could get cellulite in your arms.';

'>>74227089
>PLEASE BE KG
>>74227099
MIRIN,
YOU BEEN HERE BEFORE I HAVE YOU SAVED ON PHONE
YOU NOT MADE IT TO MY LOCK SCREEN,
SOMEONE ELSE HAS';

'WHERE THE BIG DOGS AT';

'>>74227027
Obese.
>>74227099
Obese.
>>74227563
Obese.';

'>>74227027
tldr farmers walk';

'Another failed cope dog thread';

'>>74227099
You look fat with a pube beard though. Also you look shorter than OP, like a dwarf from Middle Earth';

'>>74227027
Big dog tryna replicate a dog lifespan and die before 30 lel';

'undefined';

'Am I in the big dog club yet';

'>>74227099
Ai generated';

'>>74232007
NEEDS MORE STRAIGHT BARBELL CURLS FOR THICKNESS';

'/small dog/ here';

'undefined';

'Big Dog anon, how frequently do you do your heavy lifts for your big dog arms?';

'>>74234279
>>74234312
IT DOESNT HAVE TO BE THIS WAY,
MAKE THE CHANGE,
>>74234321
BENCH/ROW/OHP 2-3 A WEEK,
SQUAT/DEAD 2 PER WEEK,
I RECENTLY (6 MONTH) THREW AN ARM DAY IN OCCASIONALLY,
IT IS EITHER 40KG BARBELL CURLS FOR SETS OF 8-10 FOLLOW BY,
VARIOUS CURLS STARTING AT 22KG DOWN TO 14KG SETS OF 6-12,
IF I DONT FANCY BARBELL I START WITH HAMMER CURLS 25KG-30KG THE REST THE SAME,
HEAVY ROWS AND BENCH MAINLY,';

'Thread fully of fatties thinking their fat-covered arms are big. Oh, and one obvious AI generated bait.';

'>>74227027
Wait 200lbs is only 90Kgs? Damn I might make it past 200lbs natty <20% bf then, thank you for the whitepill big dog!';

'Why don't you just deadlift heavy without using straps? Oh, right, because you can't. =]';

'undefined';

'I'm a lil' pup';

'>>74234268
THANK YOU';

'I do love forced perspective. Bork bork.';

'big dog is my favourite poster';

'>>74234463
THANK YOU BIG DOG ANON ONCE I GET BIG DOG ARMS ILL POST ON YOUR THREADS';

'>>74234745
bro what the fuck is that shoulder + pit hair combo';

'>>74234745
GOOD BICEP/TRICEP
>>74234748
CHANGE IT
>>74234919
LOVE THIS
>>74235042
THANK YOU
>>74235404
PLEASE I LOOK FORWARD TO IT';

'did 315 on bench today, my max is 350 but im just trying to maintain a 2/3/4/5 while i cut down and get ripped';

'>>74227641
Twinkese.
>>74227641
Twinkese.
>>74227641
Twinkese.';

'Bump';

'>>74234745
3.4? That you bud';

'Pls no bully';

'Big forearms are so cool bros (*´ω｀*)';

'>>74237086
Is that from jerkin off other guys';

'>>74237120
Maybe i should try that to get them even bigger ᕙ(‸‶)ᕗ';

'>>74237173
The flexed arms came out wrong );';

'>>74235928
SET OF ARMS ON YOU SHOULD COME WITH A WARNING,
>>74236442
HEHEHE YOUR HANDS WOULD MY UH WRIST LOOK HUGE,
>>74237086
VERY NICE BRACHIORADIALIS';

'Do you guys train forearms or is it just from back work?';

'>>74238982
JUST FROM HOLDING ONTO WEIGHTS HEAVY ENOUGH FOR ME';

'>>74239386
Big Dog, are straps ok?';

'>>74227027
IMPRESSIVE

VERY NICE BIG DOG

YEAH MY FOREARMES ARE GETTING BIGGER HONESTLY I THINK ITS A COMBINATION OF ROWING MACHINE HEAVY, NARROWGRIP PULLDOWNS, SEATED OHP AND FARMERS WALK IDK BUT ITS GOING GOOD.GOD BLESS';

'>>74227027
BASED BIG DOG';

'>>74239408
IVE RARELY USED THEM,
I WOULD RECOMMEND NOT
>>74239607
GOOD TO HEAR IT
>>74239634
YES';

'>>74227027';

'>>74241883
LIKE IT,
THIS GUY WORKS HARD';

'all the advice I got from the guys with notable sizearms (so no one ITT) was pretty basic or just retarded, proving it's mostly about your genetics and having big wrists';

'>>74227563
you are covered in little freckles, what's with that?';