'also time of day/which to take when, because some vitamins/supplements inhibit or amplify the absorption of other vitamins/supplements';

'>>74227895
I have about 10 zyns, 4 coffees and 2 rotisserie chickens, eggs, and some spring salad mix a day. after the workout I wash it down with 5 gin and sodas and a loaf of bread with cold cuts. Seems to work for me. Oh, and get some sunlight';

'>>74227895
Ever since I started taking citrulline I can get erections again (mostly).';

'are there websites similar to labdoor? i appreciate the testing aspect but it would be nice to have multiple sources.';

'>>74227895
Test & GH are best IMHO.
EQ, Var, Winstrol are great
Tren is ok
Not a fan of Deca / Mast';

'i want to start taking niacin, is this brand fine? should i read more about flushing niacin?';

'i also got recommended this is this a retarded way to take vit d';

'>>74228194
youll also want k2 to facilitate the absorption of vitamin 2';

'>>74228169
Never took their niacin, but I’ve used their CoQ10, tudaca, and NAC and they were fine.';

'>>74228326
>k2
something like this? or would that be too much vitamin d altogether';

'>>74228802
definitly wouldnt do both the k2d3 combo seems very high iu unless you dont go outside much so i would get a k2 only to take with the liquid';

'>>74229524
an adult male needs 7k IU daily.
one pill isn't going to hurt him.';

'>>74229529
>7k
according to what? ive never seen anything over 2k iu recommended without some sort of medical condition caused deficiency';

'I’ve been working on a hypothetical stack. Granted I don’t know much and the only thing I take currently is creatine plus zinc and D+K occasionally, but here’s what I would be interested to try if I was going all out:

Boron (glycinate, 50mg (6mg elemental))
Zinc (picolinate, 25mg)
D+K2 (5000iu+100mcg)
Magnesium (glycinate? 200mg? Every time I’ve taken mag it wrecks my sleep so I need to try different variations)
Selenium (just eat 2 Brazil nuts)
Thiamine (HCL, 25mg)
Niacinamide (125mg)
Creatine (creapure, 5g)
Beta alanine (carnosyn, 1g)
Ginseng (panax, 200mg)
Cordyceps militaris (500mg)
Shilajit (primavie, 250mg)
Butea superba (400mg)
Tribulus terrestris (250mg)
Tongkat ali (200mg)
Cistanche tubulosa (200mg)

The last four are herbs that supposedly raise dht significantly. Not sure how this stack would work, perhaps alternating the more stimulating stuff and only taking on workout days. This is assuming a well balanced diet with plenty of meat, fish, eggs, milk, OJ, coffee. Anything important seem missing?';

'i just have multivitamin gummies and fish oil from costco.';

'>>74229663
I forgot to add that I do take theanine and tyrosine occasionally and would add to the stack. Theanine (200mg) is very effective at quelling anxiety or caffeine jitters for me. Tyrosine (500mg) gives me a nice little mood boost in the morning, though mainly I use a megadose (3-6g) to combat certain symptoms of adrenaline, really gets rid of cold clammy hands in performance anxiety situations and makes my body feel very warm instead of chilled.

Is all this a waste of money and tough on my organs? It’s possible but I’m honestly feeling less interested in longevity lately and more focused on vitality and I’m close to giving it a shot to find out. Honestly the price wouldn’t even be that bad for what would hopefully last me 2-6 months depending on how much I cycle.';

'The one's I have felt most better from is vit D ansld zinc. Mainly because I was defficient in both.

So which supplements are the best, are the ones you are defficient in, simple as.';

'>>74228326
>vitamin 2';

'>>74227917
this is unironically 50% of my diet';

'>>74227986
if you like citrulline you should stack with tribulus terrestris and panax ginseng, they work synergistically together. I was erect basically all day on that stack.';