import 4.code.about;

class Header {

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class Thread extends Board {
public void I'm scared to do deadlifts(OP Anonymous) {

String fullTitle = 'I'm scared to do deadlifts';
int postNumber = 74228400;
String image = '1715212736799344.jpg';
String date = '05/08/24(Wed)19:58:56';
String comment = 'I have a weak lower back that I've thrown out a few times doing mundane shit.
>dude just do perfect form
you can't have perfect form, it's impossible to have perfect form in anything the more tired you get and reps you do';

}
public void comments() {
if(Anonymous && title=='undefined' && postNumber==74229587 && dateTime=='05/08/24(Wed)23:45:59') {

'>>74228400
so progress slowly, nigga
do hyperextensions too
what is wrong with you';

}

if(Anonymous && title=='undefined' && postNumber==74229606 && dateTime=='05/08/24(Wed)23:49:27') {

'>>74228400
>i have a weak lower back
>clearly this exercise which specifically increases lower back strength is too dangerous';

}

if(Anonymous && title=='undefined' && postNumber==74229630 && dateTime=='05/08/24(Wed)23:54:10') {

'>>74229606
deadlift ruins your lower back';

}

if(Anonymous && title=='undefined' && postNumber==74229641 && dateTime=='05/08/24(Wed)23:55:23') {

'>>74229630
Not in my experience
t. Chronic lower back issues managed by deadlifting';

}

if(Anonymous && title=='undefined' && postNumber==74229660 && dateTime=='05/08/24(Wed)23:59:17') {

'>>74228400
so don't do deadlifts you idiot. who are you trying to impress, they're a stupid exercise anyway. if you wanna isolate the lower back, hamstrings, glutes etc there are plenty of other ecer ises';

}

if(Anonymous && title=='undefined' && postNumber==74229706 && dateTime=='05/09/24(Thu)00:07:45') {

'Take the back extension pill. go all the way down and let the back get into some flexion at the bottom. Be careful where you set the pad. Too high and you will feel tension come off your hamstrings as the ROM shifts to the spine. Progress slowly, prepare for amazing spinal erector pumps.';

}

if(Anonymous && title=='undefined' && postNumber==74229725 && dateTime=='05/09/24(Thu)00:11:12') {

'>>74229630
Only if you don't know how to brace properly with Valsalva maneuver, and engage your lats';

}

if(Anonymous && title=='undefined' && postNumber==74229785 && dateTime=='05/09/24(Thu)00:25:35') {

'>>74228400
Why do you have to do deadlifts THOUGH?';

}

if(Anonymous && title=='undefined' && postNumber==74229820 && dateTime=='05/09/24(Thu)00:33:57') {

'>>74228400
I have the same problem except when I'm doing bent over rows. My lower back lights up like crazy even though I don't use much weight.';

}

}
}

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