'>>74229627
That’s lean but not shredded';

'>>74229627
Manlet';

'6ft, 206 pounds, down from 215 on this cut. Aiming for 195-200ish by July.';

'>>74229908
>fat';

'>>74229912
Thats why im cutting ;-;';

'undefined';

'>>74229831
Post body fatboy
>>74229915
Get out of here you absolute faggot';

'>>74229928
Pot
>>74229915
Kettle';

'>>74229928
Haha your speaker looks like it belongs to a woman which means you have a

Fuck my life';

'>>74229937
Do a pull up fatboy';

'>>74229928
delivery boy physique. guy looks like hes about to bring me my newspaper';

'men are not a threat to me not even a little
ive been laughing at all the comments here these last few days its too funny';

'https://www.youtube.com/watch?v=kiVVzxoPTtg';

'final chapter is happening boys
its the countdown of the century
women take all';

'and fuck u tura
the second women see u they are repulsed by u
marked by ur mother is such an ugly thing to be';

'women desire me it’s that simple

https://vocaroo.com/15hAC6A3MmeX';

'https://vocaroo.com/1l4EmgfUT6tz';

'>>74230037
You're trying really hard but it's just not the same. Good try though mate.';

'so has everyone had enough yet
u guys going to chill
im vibin rn';

'>>74230066
https://www.youtube.com/watch?v=DW1d9p3ECIU';

'https://vocaroo.com/1drZ6cxO5BjE';

'https://vocaroo.com/1bk7j8uDCsMS';

'https://vocaroo.com/15GXsDzwoHsD';

'6‘4
Is this shredded enough?';

'https://vocaroo.com/1iryOTSQyO6G';

'>>74229627
Mirin. Routine?';

'>>74230133
Looks great! What's your weight?';

'>>74230154
I hope you get aids faggot';

'>>74230167
Currently at 194lbs!';

'>>74230054
Kam you weigh 700 lbs and will never have sex';

'Is this awkward for anyone else?';

'>>74230297
Yo 12:00 in Egypt let's fucking go!!!!!!!!!!!';

'>>74230297
Post body';

'>>74229915
Holy fucking shit
Would peg/10';

'>>74230297
Only awkward people feel awkward';

'>>74230054
>>74230061
>>74230090
>>74230096
>>74230115
>>74230154
Meds now schizo';

'>>74229908
Fat.';

'>>74229627
>6’0
>175lbs
I’m so tired of being sick bros';

'6'1 204lbs';

'undefined';

'6’2 171lbs';

'undefined';

'>>74231366
Why would they submit to a weak ass mom? Women are weak. Men submit to other stronger men.';

'>>74231414
Beta male';

'>>74231422
Meds. Now.';

'Basado';

'>>74231431
tripcode';

'>>74231450
Is that why you get zero pussy';

'>>74231468
Cool hard drive didnt read';

'>>74231500
You are the zero pussy';

'>>74231507
You are aware that getting laid requires talking to women though?';

'>>74229627
Mirin
>>74229908
You can do more than that in 2 months good size though
>>74229928
Nice delts
>>74230133
Fuarkin ripped
>>74231229
Light workout usually helps me feel better, looking good
>>74231261
Damn dude your arms long as hell, bretty goof though bit more cut you'll look fantastic

5'10 204';

'>>74231515
Who hurt you? Was it your mom';

'>>74231522
Pics or it didnt happen';

'>>74231526
Post the mom who makes you submit';

'>>74231558
I think you mean weak/absent father. The mothers eyes is a reminder to love everybody';

'>>74229627
Dang lookin good op
Height/wait?';

'Rest darling';

'https://youtu.be/RFnazAsMOQI?si=Bzo1bZDCFQYke7gD';

'Good boy. Sweet dreams.';

'What is my bf%, and am I lean enough to end my cut and start bulking?

195cm
96kg
29yo
5 months lifting (detrainee with 2 years of lifting experience 7 years ago)';

'Dried fruits and nuts as a midnight snack outside my fasting period last night
Should I kms

6'2


>>74231229
Hi viking anon';

'>>74231727
What the fuck are you after? Attention or?';

'>>74229915
I have similar body but i don’t breed so you must be fucking ugly';

'>>74232259
Bruh don't new fag me
>>74231735
Oh em gee it's like a whole ass anime based on a theme song and I CANT CONTROL MY INVISIBLE ARMS WOMP WOMP
Trash';

'>>74229627
>>74229717
body fat % estimate?';

'>>74229627
It's my first week back in the gym after taking a 5 month break. I know it may seem retarded, but I plan on bulking. Back when I trained before I was in constant cut/maintenance cycles, not even benching 2pl8, and still looking like shit even at 5'11" 160lb. I want to murder this bulk, get the 225, bring up my weird upper body. I need to bring up my whole upper body so I'm thinking a balanced routine, although I feel like I'm disproportionate, can't tell why, maybe the traps and neck are off?';

'Post backs I'll wait';

'>>74232558
done';

'>>74231984
Bump. Please tell me I can finally start bulking now because I'm starving';

'>>74232540
You're going to be actually obese at the end of your bulk. Coming back after not lifting for months you can gaintain for a while. Or even gain muscle on a deficit if you're locked in.';

'Sick physiques in the thread, boys, lot of you are looking mad cut rn!
Also assuming Kam got banned and the messages weren't just pruned, don't forgot to report for ban evasion';

'>>74231984
>>74232639
Honestly crazy impressive, you'll have to report back once you've done a refeed and replenished your glycogen stores
I say go for it with a lean bulk bro';

'Thank fuck they banned that autistic cunt.
6'1 174lbs
This is what's left of my bicep after cutting. Sorry but it had to be done.';

'>>74232698
I'm curious too what I'll look like with more carbs. But I'll probably gain 4kg due to carbs and water which means I've only really lost 5kg of body weight on my cut.';

'I have no chest and I must scream
>6'5
>220lbs
Finally feel like I've recovered after having to take some time off on account of pneumonia. Back up to 3pl8 deadlift which I'm pretty happy about';

'>>74230133
Damn bro what is your diet to look like that at 6'4';

'>>74231984
You can start bulking';

'>>74232808
You must've been starting from a really lean baseline, 11lb fat loss is still really impressive. If the deficit is that steep though, rebound can be rough so you'll want to stay at TDEE for a couple weeks before going up';

'>>74233171
When i started lifting again at the start of this year I did a crazy surplus (not counting calories) and gained 10kg in 10 weeks. 95kg to 105kg. And now i've dieted down to 96kg again which will realistically be 100kg when I get my carbs back. I will not make the mistake of bulking too fast again, because for the past 10 weeks I paid the price for that. Hate starving myself.

I am planning on eating maintenance calories for 10 days to get my metabolism used to this and get my testosterone back up. After that I will eat 400 calories surplus for a year hopefully.';

'>>74232540
Agree with >>74232657';

'>>74229908
Fuck, same height and weight but you look better than me. Guess i need more muscle and less fat.';

'>>74233273
Don't we all';

'6’2 225. Did I take the bulk too far? Up from 175.';

'>>74233339
Not at all looks great. How long that take?';

'>>74233339
DADDY! OwO';

'6'1" and 155lbs

How can I gain weight bros?';

'>>74232558';

'>>74233339
>I gained 50lbs on a bulk, did I take it too far?
gee I don't know';

'>>74233417
About a year. Pounding homemade mass gainer shakes 3x a day.';

'Just a little cut for the summer mires required
5’8 165
1/2/3/4 ~x5';

'undefined';

'>>74233044
Nearly no carbs 50g of oats before Training and around 220g of protein Comming mainly from Quark';

'>>74234071
So just protein and fats';

'>>74233822
More embarrassing how many people were pretending to be the schizo teehee

>>74233518
Honestly not enough.
>>74204048 could break my neck like king from tekken but that's the female gaze';

'>>74229627
mirin leanness
>>74229928
mirin
>>74230133
fucking christ, mirin. this is unachievable natty right?
>>74231229
mirin
>>74231518
mirin, strong nips
>>74231984
>>74232783
>>74233702
mirin

bf estimate for me? my goal is like 11-12%';

'>>74233339
>Did I take the bulk too far?
Not really, I think you could gain more 10lbs even.

Also, how was your bulk? How many calories and what did you ate in a day?';

'>>74230133
collossall';

'>>74234182
18-20% imo.
Some abs and serratus definition, but I can see a lot of fat around the hips and chest';

'>>74234182
Im fully natty !';

'>>74233727
Every time i see this picture i think it's Jason Genova';

'undefined';

'>>74230133
>>74234590

both of you are mogging, what's your training look like?';

'>>74234590
This spawns at night in your room when you skip the gym';

'>>74234671
lmao';

'>>74234211
The majority of my calories are from 3 shakes are are about 20oz whole milk, a scoop of protein, and 100g of oatmeal ground into a flower. Other than those I just eat a normal dinner and sometimes lunch/snacks. Only strict part is that I have at least 3 of those shakes a day. I’m very lazy when it comes to eating.';

'>>74230133
6'1" 175lbs aiming for your build';

'>>74232255
Indeed. I am cursed.';

'undefined';

'Hate cutting bros
220, 6’5
Goal is down to 205 by August';

'>>74234814
Don’t wanna be a goblin follow your dreams but I think you’re already a an ideal bf for your aesthetic, you seem 15 years to old to look like a faggot 19 year old (and that’s a compliment)';

'>>74235323
kam-sama…. I kneel…';

'170 lbs
1.85 M

Am I ready for Summer bros?';

'>>74235361
just a few more pounds bro.';

'>>74235323
As long as you go to the gym who cares';

'>>74229627
>mfw still cutting';

'>>74234215
I like you';

'>>74236006
Mfw I’m a gymcel who kills cats';

'>>74236038
>mfw cats are niggers that should be killed';

'>>74230133
My wife says you "look grotesque" but I think she's fucking crazy.';

'>>74230133
My wife’s black son says you look like a “bitch ass white boy” but I think you look good';

'>>74230133
My wife keeps screaming about how she’s taking the house, but I think I’d suck your cock n balls, maybe lick your taint';

'>>74233510';

'just passing through';

'Can i get a bf% estimate?

5'9 145lbs';

'>>74237293
Oh fuuuuuckkkkk';

'>>74237293
You need to get a hobby realistically
>>newfags thinking we're their personal army because they're embarrassed at their own behavior

Just stop. Go outside. Do something else.';

'>>74237293
Thread theme:

https://youtu.be/1upbpV94Gyo?si=RzI5E_5jadWw0srT';

'>>74237326
Nah fuck you this is hilarious. Plus that fat schizo was a piece of shit and was completely ruining these threads. Hopefully he goes away for a while.';

'>>74237391
Man if only there was a website you could search a shitty shop trying to bait a schizophrenic man into posting because you need attention that fucking badly.

Oh yeah, it's called an inmate search. It's tired. It's old. You're all annoying and if you don't stop yourselves he's not going to be the only one crawling up the walls right now and covering cameras.';

'>>74237354
Someone should make an edit with Kams face in there';

'>>> ITT: When you spend all day punching a retard you kind of look like a retard.

Let's see some more backs. Tripod octopus mounts are good for hanging onto doors for better progress photos pro tip fellas';

'>>74237440
Post body right fucking now';

'>>74237503
I'm obviously skinny fat looking for inspiration... why else would I want to see backs';

'>>74230025
I don't think that's actually your current body, anon.
I don't think any cute Asian girls use this site.';

'>>74237087
>passing
No you’re not lmao';

'just me casually with a cool shirt on';

'>>74230133
nice
>>74231229
nice
>>74231518
nice
>>74231984
nice
>>74232783
nice

/fit eating good';

'>>74231256
>>74231260
>>74231264
shit hairline
shit tattoos
shit body
shit skin
all checks out';

'>>74236132
Haha what about is does she think Looks groutesce';

'>>74234639
Lots of pullups and i mean A LOT
Also Lots of squads n deadlifts
But the real secret are dropsets Not Even kidding';

'>>74234590
Wtf are those proportions';

'175cm 72ish kg
3 years of natty lifting for this
kms';

'>>74239060
Just cut dude why is that so hard';

'>>74236033
stay away from my Stomach';

'>>74229627
gurrently cutting from being fat as shit';

'>>74236126
wow just gained some respect for you';

'>>74238329';

'>>74238329
175cm, 81.9kg';

'>>74239686
please tell me this is a meme and you don't dress like this at the gym, or anywhere';

'>>74240951
my life is a meme';

'>>74238362
Miring, height/weight?';

'>>74236126
I love you giddy <3';

'>>74240693
nice. Looks good without going too far. No needless bulk but obviously you're strong.

That's what I did too. Feels good to just look fit but not like a freak.';

'>>74242218
Just a bean pole arab if he's into slam pigs he'll be set tho';

'>>74242234
Thought it was some trailer trash junkie until I saw the Arabic tattoo';

'>>74229915
Please give me your routine. I wanna get back to having that';

'How do I fix this? I need an estimate for bf%. I’m 6ft and 150lbs';

'>>74242774
maintenance. Stop working out your biceps so hard, same with your traps. Do you want to look liked a hulked out skeleton or some shit? If u wana look normal to women probably gain some weight and see how it holds. If you have a skinny chest like that u need to fatten it up so it will also spread to your body. There's no reason to chimp out on muscles just do maintenance and be flexible bro.';

'6'4
195
both pics taken today, hit chest, delts, and tris';

'>>74243011
Tri pump is great';

'>>74242992
Honestly my biceps aren’t even pushed very hard. My upper body consists of weighted pull ups, lateral raises, OHP, BB bench press, and BB rows';

'>>74243011
Fuckin pie in the sky goals!

6'4" 170lbs';

'Left is today and right was February 26. What would you guys say my body fat % difference is between the two?';

'>>74243085
TY

>>74243258
TY. Get as lean as possible and then bulk would be my advice, worked great for me. I've posted the progress pics here 100 times so I'm avoiding it, but trust me lol. Used to be a twig.';

'Upped from cutting to maintenance recently, still look weird as hell but time to stop convincing myself I’m fat and actually get stronger.';

'>>74243440
also, not that visible in the photo, but is it normal to get crazy vascular forearms all the time when you start working out? is it just a bf% thing?';

'>>74242774
>How do I fix this?
You need to gain like 20lbs of muscle, at that height you should aim to be like 175-180lbs lean, so bulk until you're like 190lbs.';

'>>74243440
You have potential. It may be time to increase food intake so you can build mass.';

'>>74239686
Absolutely based
I got a pair of jorts just like those that I cut myself
Still not brave enough to wear the crop top, but I know I could one day
Starting my cut, this was me a couple weeks ago at 6’1 and 235
Gonna go right into it with some 16-8 intermittent fasting
Managed to drop 10-15 pounds from the two days of dry fasting during Lent (mostly water weight and some fat I bet) so I’m confident I can lean out pretty well in a few months throwing in some bike cardio and boxing';

'>>74243557
Potential as opposed to what? He’s just skinny.';

'>>74243440
definitely making progress but you look out of proportion somehow';

'>>74243515
I don’t need to cut? I feel like I have too much fat in my midsection';

'>>74229627
Is this even attractive?';

'>>74243898';

'>>74243898
>>74243910
Always look at the hands if you think something is a.i generated. It never get the fingers right.';

'>>74243985
Lmaoooo, you caught me!';

'>>74237165
looks like 100%';

'>>74239180
It's current year.
Property is a bygone social construct.
We are us.';

'>>74243440
Bulk';

'>>74229627
203 lbs 6’1';

'>>74244200
Why's your hair gay';

'>>74229908
4 digit osu player physique';

'undefined';

'>>74230239
holy fuck dude. i'm 6'4 also and i've never been that lean post age like 26. i'm 227 rn and look flabby compared to this.';

'5'10"
~160 lb
I assume I'm somewhere between 15% and 20% BF; I'm getting calipers from Amazon to check for sure since my last measurements put me closer to 11% or 13%, which I know isn't the case.

Anyways, I also wanted to show off my back, partially because I haven't got much of an idea of how to take a good back picture and also to ask what else I ought to do to get it in shape.';

'>>74243898
Get AI to give you a decent tummy ffs';

'Pls give me some advice eat more?';

'>>74244741
You are that dumb?w80)';

'>>74243011
Im 6'3 202lbs how tf do you look bigger than me at less weight
>inb4 angle fraud/lighting
I just cant take good pics';

'>>74245093
Plan your meals. Buy food for the week pack a lunch, be disciplined about it. Its all the same advice all the time just no one follows it strictly. 3-4thousand calories a day if youre bulking, maybe more depending how active you are and height etc. 1g protein per lb of bodyweight for starters, you can go up to 1.5g if you want.
Wanna cut fat? Lower your calories keep your protein high
Wow rocket science

80% of results are from our diet, 75g of sugar kills 25% of testosterone production';

'>>74245093
With that 20+% bodyfat, I don't think you're at much of a caloric deficit. Download a calorie counter, calculate your tdee, and go from there. Also eat clean, avoid preprocessed crap as much as possible.

>>74245363
Not that guy, but yeah you need to figure out how to pose and stand so that the light flatters your figure. It's not really frauding, it's just presenting you in your best light.';

'Barely making gains at a T-level of 350ng/dl.
I look the same as a year ago.
Anyone been in a similar situation and managed to break out?';

'>>74244044
>bulk
>>74243557
>You have potential. It may be time to increase food intake so you can build mass.

Trying to keep at maintenance for a lean bulk - I pile on fat so easily that I’m terrified of fucking up a full-on bulk and getting back to where i started. I’d nearly prefer a slightly slower muscle build to a crazy bulk/cut cycle.';

'lifting for about 4 months as a fatass, how hardcore would my diet have to be to not be embarrassed to take my shirt off in 3 months? Also a little worried about loose skin if i lose weight too fast. Ways to combat this?';

'>>74246371
the answer is in the question. lose fat at a moderate pace while working to gain muscle.';

'>>74246316
Lean bulk is fine but you still need to eat at either a low surplus or an *actual* maintenance. If you’re working out regularly your maintenance is going to be higher than what it was before';

'>>74230133
Mirin.
6'2 here';

'5 months of doing SL 5x5';

'Am I dyel? Please be honest';

'Call your moms this weekend.';

'>>74243317
21% to 18% I'd wager.
>>74243440
Eat more.
>>74243575
Built like a four-stroke diesel engine.
>>74243898
>>74243910
Learn to pose better.
>>74244200
Time for a cut, you're fat.
>>74244540
Your bf% doesn't matter since you're a skinnyfat DYEL. Keep lean bulking.
>>74245093
>eat more?
Yes.
>>74245363
Looking strong.
>>74246188
Hit shoulders. Learn to pose better.
>>74246371
Good progress.
>>74246786
Eat more.
>>74246793
Do a mini-cut into a lean bulk.
>>74246837
Yes.
>>74246901
Getting fat. Cut required.';

'>>74247189
>>74244200
Been cutting for a while now anon. Still going ofc. Was 265 lbs a while ago really fat. Still fat tho ik';

'>>74246901
>>74247189
Post your body please.';

'>>74237314
>>74237391
kam is okay, he's under very heavy view of a lot of individuals right now so he's sure not to do anything illegal or stupid
let's all wish him the best as he tries to save the world';

'found a new way to angle and lighting fraud';

'What is my current BF%? 14? Maybe
I already cut from 103kg to 87kg in this picture, I dunno how much more I can go on bros';

'>>74245363
I'm definitely angle frauding a bit but my frame is pretty wide and I'm leaner. My pump in that pic is also absurd.';

'5'8
145

need to get my abs a lil more visible and I think I'm set for summer and girls';

'>>74247660
pales in comparison to this tho
start lightmaxxing bro';

'>>74248067
damn, yeah I'm gonna keep playing around with angles and lighting, maybe I'll get my abs visible';

'What do you fellow homosexuals think of my anglefraud';

'>>74247660
>>74248186
Dyel?';

'>>74229627
"Shredded"
>Has to lean forward to get his abs to show

That's as cringe as the angles girls with no ass do';

'>>74248570
Holy fuck, just went through the whole thread and you're all crunching to get your abs to show in you pics LMFAO
imagine walking about like that on the beach BAHAHAHAHAAA';

'bf% estimate? been cutting for a bit.';

'>>74248642
13-15';

'>>74248642
Hard to say, still a good bit of cutting to be done, maybe 12% or 13%';

'>>74248642
Nice tits 14%';

'>>74248642
I initially though 16% but maybe other anons are right, 14ish';

'>>74248642
15%';

'>>74239686
Is this what my homosexual friends refer to as a muscle bear?';

'>>74248642
Shave your head, shave your face, lose the glasses. 16%';

'>>74248642
Get rid of the stache and take of your skin you look homeless';

'>>74248642
cut that hair ASAP';

'>>74248186
Post is sans hexagon and I'll tell you.';

'>>74240693
look tomar it's you';

'>>74248186
What's your endgame with going into forests and taking nude images with your boxers around your ankles?';

'>>74248846
It's called cruising, and it's the reason that hiv ravaged that community.';

'>>74243823
even if you cut to 130lbs you'll still look "fat" because there's no muscle underneath your fat';

'37 yo, 6'3", 198 lbs
Got a dexa scan today, 13.3% body fat (love handle area is 16.5% though rip).
-2.8 lbs of body fat and +9.5 lbs of lean mass since last scan I had done in Aug 2023.
Not too shabby considering in mid-2022 I was 272 lbs and minimum 33% body fat, if not higher.';

'Are you supposed to flex or be relaxed in these /cbt/ pics?
t. newfag';

'>>74249080
Grats on the weight loss but there's literally no way you're 13%, no matter what a dexa scan tells you';

'>>74231261
biceps curls NOW.';

'>>74249332
Ok? Dexa has a margin of error of up to 2% on body fat percentages, so you can call it 15.3%, if that sounds better to you.';

'>>74233339
Body goals? Natty? If not, stack?';

'>>74244540
nobody gives a fuck just use the navy table or bmi instead';

'5'11/180cm, 124lbs/56kg
Is there any hope for me? I'm sick of looking like this.';

'>>74249905
Sexy af';

'>>74248642
Why is everyone's estimate so high? You look no more than 12% to me';

'>>74250197
Dudes about to shit out his intestines hard to really say';

'>>74248642
bro you could easily be a 7.5/10 if you cleaned up your head
wtf
go to an expensive hairdresser and then a stylist who will fix you';

'>>74229627
Hello /fit/ what can I do to build more muscle without gaining fat? I would like to stay current body weight but be a bit more bulkier. Thanks.';

'5'4/162cm, 110lbs/50kg
is it over for me? should i just stop trying to build muscle?';

'>>74249905
>>74250475
>>74250514

are the twinks raiding us?';

'>>74250580
Twinks are naturally found in the company of hunks and bears.
While they do not seek relations with them, preferring otters and other twinks, they do seek their protection.';

'>>74251075
(See chart.)';

'>>74250475
Do what everyone else building muscle does but just eat without a caloric surplus, making sure that a lot of that is protein. What other answer were you expecting?';

'>>74248642
10$

Get a haircut, shave your face and get lens';

'>>74247189
You seem to have a really narrow window for what you consider too little or too much fat.';

'>>74251092
Bro wtf gays have a whole fucking zoo
>wolf
>gym rat, gym bunny, muscle bear, muscle pup
>cub
there is no way this shit is actually functional categorization, the overlap probably makes this shit look clownish';

'>>74251092
What the hell is a difference between a gym rat and gum bunny if these are all gay men?';

'>>74251125
Great question: Gym bunnies do not seek to gain muscle or mass, preferring to tone. Gym rats do muscle building.

>>74251123
>he can't distinguish bears from muscle bears; pups from muscle pups
The difference is raw mass vs. raw muscle.
>gays have a whole fucking zoo
kek';

'>>74251123
There’s blurry lines but most of them are distinct enough. Some of the really similar ones like cub/bear are mutually-reinforcing - i.e. a cub is basically a younger bear, but if you actively identify as a cub it basically means you’re looking for an older bear, otherwise you’d just call yourself a bear.

A wolf is like large and hairy and dominant but not fat, an otter is just skinny and hairy. Basically most of these are different combinations of hair type, weight, muscle level, top/bottom, dom/sub, and masc/fem - plus some of them have elements of a subculture/scene. (I.e. “bear scenes” are very much a thing and involve all kinds of bear/cubs, but there’s no such thing as an “otter scene”.)';

'>>74251137
Ah okay so I’m basically a gym bunny then kek';

'>>74251125
Not gay, but I'm guessing the difference is cardio?
Gym bunny on the treadmill
Gym rat on the bench';

'>>74246316
Proceed with caution on maintenance. Like other anon said, maintenance is probably higher now since you're working out.';

'>>74247660
You have nice hands';

'5’6 120-145lbs
1 year progress';

'>>74251703
Imagine he was full blooded...';

'>>74251703
do you have phimosis?';

'>>74244217
Wh-what does this mean';

'>>74251561
Thanks';

'>>74234814
Nice Body';

'>>74239686
I unironically like this look but I also wouldn't want to get hit on by fags every day.';

'>>74229627
How am I looking? 138lb 5'8';

'https://www.youtube.com/watch?v=o49umGsScyk';

'5'11 156lbs
tips on trying to cut while building muscle';

'>>74229627
6'4 230 lbs, just maintaining';

'>>74255004
Looks great';

'>>74255004
Why are you leaning way the hell back like you're dodging bullets in the Matrix?';

'>>74248642
how can someone put so much work on his body and not a single fuck on his face ?';

'>>74255055
Idk just looked good';

'undefined';

'>>74255004
Very strange stance. Looks really forced. Otherwise good physique. 14%.';

'>>74256550
You’re supposed to post a pic of you not some random ig thot';

'>>74255950
I would sit on it..';

'Been a while since I took a selfie like this, almost ready for summer.

>>74229928
Good stuff, very honest picture. Super lean.

>>74230133
Sick, unfortunate insertions around the mid section, but probably looks great when not flexing/posing?

>>74231229
Your challenge will be to not fall for the bulk meme and stay lean while gaining.

>>74231261
Really wide mid section, try and widen everything up top as much as you can – any and all pull motions are your friend, plus some shoulder work.

>>74231518
Mirin, shame about the nipples. Is that a side or just genetics?

>>74231984
You are in great shape to go on a slight surplus. Bulking is a meme and has been thoroughly debunked at this point.';

'>>74256690
I just take thirst traps for thots';

'>>74257418
Do you have scoliosis?';

'>>74254982
Congrats on the heavy weightloss';

'where the FUCK is progress anon?';

'>>74258034
no, and i'm 5'5 so whats it matter?';

'>>74244540
The skin on your back looks like shit. Don't take your shirt off around females.';

'>>74258057
How is height relevant? I don't have a penis.

Your spine seems to curve a bit. May be just because your right arm is in a different position, just seems like it's not such a significant difference to the other arm to cause it.';

'>>74258076
how do i, a lowly virgin, avoid having his back issues?';

'>>74258054
You mean where is the person larping as him';

'>>74258121
Exfoliation, hydration, clean clothes, clean sheets and blankets';

'>>74258202
Well, at least I've got two of those down already. Guess this means I'm gonna have to start doing laundry earlier.';

'>>74245386
>3-4thousand calories a day
brainworms';

'Not Shredded yet but getting there, been 6 months from the before.

5'9"
65kg';

'165cm 63kg. Planning to bulk up a bit for summer.';

'>>74258076
I thought this was just what brown boys looked like desu';

'>>74259541
For 6 months that kicks ass, kinda gay pose but whatever you earned it';

'>>74258034
>>74258057
I'm flexing the right side harder because of arm position, also I'm 192 cm';

'>>74230133
Fuck man I wan't to look like you. are you on gear?';

'>>74238362
good job anon, what's ur routine?';

'>>74233451
Eat more and don't put hard objects in you pants, what is that?';

'>>74233035
Why don't you do chest?';

'>>74232558
Is that my wife, Hot Ice Hilda?';

'>>74231256

Is this outlaw?';

'I've never done strength training, but I've begun working to change that. At least I'm not fat, I guess.';

'>>74263283
Nice frame. Get lifting.';

'>>74264364
Thanks man. Will do. I'll poss monthly or bimonthly pics of my progress.';

'I've been working out long enough to know you only go so far with natural lifting my next step is a cycle and I think you know if I lose 80% of the gains from that it's still an improvement.

As soon as I get the money for the estrogen blockers and post cycle shit';

'>>74264859';

'>>74230133
this faggot is not 6'4. like another anon pointed out in the schizo thread, the counter is almost up to his chest and the window handle is way too high up for him to be 6'4. probably around 5'8.';

'>>74249905
>>74250475
>>74250514
Imagine having a foursome with these twinks';

'cut is going okay, 88kg at start of year, 83kg now, shaved back too so it doesn't look as awful';

'lmao forgot to post picture';

'I have severe kyphosis, just started working out and bulking 2 weeks ago because I am underweight and weak. Is it possible to correct my posture some or am I fucked (this is me trying to stand up straight)
150 pound 6'2"ish, hard to stand up tall.';

'>>74261476
I do, it just doesn't grow';

'>>74239686
you look like you take viral loads in bathrooms lol';

'>>74266556
Impossible, you're doing something wrong.';

'>>74239686
How many times has someone called to cops on you? You look like a predator.

I wouldn't let my children around you.';

'>>74249905
Why are you gay?';