'>>74230106
Stop posting pictures of me without my permission';

'I feel like I'm going to snap city in three different places every time I dip. I want to do it but my shit is fucked up.';

'>>74230106
>dips almost naked for weight reduction
>not adding 2 plates for increased gains';

'>>74230106
I wake up
Get a dip in
And
*Ckshhk*
Crack a cold one.';

'>>74230106
>grinds your shoulders into dust';

'>>74230106
What's wrong with dipping';

'>>74230140
That's a myth. Monkeys dip all the time.';

'>>74230449
Nothing';

'i dipped and now my left shoulder hurts';

'>>74230128
dipping is more important than gains';

'Short = bench
Tall = dips';

'>>74230760
Elaborate';

'>>74230140
>t. benchfatty with triple-ripped cuffs';

'Weighted ring dips every push day lads.
Nothing you can do can or will stop me.

Posted from my Sony Ericsson via tapatalk';

'>>74230958
Kek';

'>>74230106
i love dips but bout 2 weeks ago i started getting this pain on the right side of my sternum every time i do them so i've had to replace them for now. some of my best gains have been made from dips and i really miss them. how can i avoid this happening again after my recovery';

'>>74230128
you simply don't understand...

>tfw you just unmasked yourself as a non-dipper
>tfw you don't even understand
>tfw we will laugh about you later during the dipmaster council meeting';

'>>74230106
I just realized they named an entire constellation after this lift.
It even looks like a arm with overgrown triceps.
That's some ancient wisdom right here.';

'>>74230997
Lol, maybe even a rofl';

'Ohhh shiit bros i just hit 4x12 dumbell shoulder press, now i’m going to hit 3x10 dips

IM DIPPIIIING';

'i miss the
>weighted dips
guy';

'>>74230140
that's why you dip heavy
joints are worn by accumulated attrition';

'>>74230760
elaborate

i'm 6'7';

'I fucking love dips bros';

'I just like them because i go to a pf wince its cheap and would rather dip than smith bench and max dumbbells is 75lbs';

'>>74230997
>right square shape is the joocy triceps
>left side is the skinny forearms
you might be onto something anon';

'>>74231125
what is this, your progress over time?';

'>>74232187
yeah, the more i lift, the worse it gets, idk why';

'>>74232230
overtraining? What's your split? I recommend upper lower 4 days a week, gives you enough rest even if you go overboard';

'>>74230490
I finally understood proper form with dips when I realized that I wanted the fullest stretch possible on my pecs, which required yanking my shoulders as far back as possible on the bottom of the eccentric, even if i have to go below parallel. All the tension in my shoulder went away, and now my lats get DOMs.';

'Someone post the original dipper screencap';

'I used to be able to easily do 50 dips (e.g. 10×5 12×4).

I stopped training for like 6-9 months and now dips is one of the hardest exercised to get back into. The other one is vertical jump, I could regularly land a 39" vertical (which is pro athlete level) but I find jumping so difficult now. Even the impact from 24" hurts';

'>sternum pain after first set
guess i will always stay a benchlet';

'lol i remember back in 2020 when i fell for this meme i got huge lean triceps and got lean af kek';

'>>74230973
I guess you dipping below parallel, had the same when I did it. Your cartilage near sternum inflamed as cartilage works as elastic elements in that case. The fact that you have it on one side may mean that you are leaning at the side in some way.
I had to go a few weeks without dips and then I only go for parallel and it's ok.';

'>>74230106
At least he’ll be wheelchair ready';

'>>74230106
literally me';

'Back from climbing, finished the session with my usual ring dips
Wench sitting on the edge of the mat had to sidle a little sideways to keep distance from my feet while I rested midset
She then ignored me while I completed my sets, clearly intimidated
Dipchads win eternally';

'>>74233967
I learnt this recently, once it gets easy I tend to go below parallel, now I just lean forward or do them from a tuck planche position';

'>>74230997
kek';

'>>74230106
did 6 x 10 set of dips because I'm injured';

'>>74232378
>DOMs
>s
Retard.';

'>>74230997
fucking lost';

'>>74230106
Me tomorrow afternoon';

'>>74230128
Wtf man? But that would make it harder to dip. Gotta keep dipping. Pump out those reps of dips, take it to failure, keep dipping anyway. You don't dip, man, it's obvious and I'm embarrassed - for you. Brb, dipping';

'thanks faggot, now my left shoulder hurts like hell';

'>>74230449
Nothing I dip my dick in your mom every night';

'my sternum finally stopped cracking like a knuckle, never doing dips again';