String fullTitle = 'undefined';
int postNumber = 74230203;
String image = '1715235265342227.jpg';
String date = '05/09/24(Thu)02:14:25';
String comment = 'I want to lift heavy but literally every e-lifter older than like 35 i follow has either fucked knees, hips or shoulders. every single one. it can't be a coincidence right?
pic unrel';
'No, it's not coincidence. Think just for one second. Did we really evolve to lift anything three or even two times our weight? The answer is no.';
'>>74230203
Pic is absolutely rel. If you want to lift heavy and minimize the chance of injury, then you must slowly build up to lifting heavy with the mindset of the pic. Don't jump to a weight you can't actually lift and use shitty form and hurt yourself. I say minimize the risk because the risk of injury will always be there, but that risk is an acceptable facet of any physical activity.';
'There are two issues with lifting heavy:
-our body has a lot of extra durability, but is not designed for consistent extreme loads
-poweshitter often neglect a proper form to lift more. Almost all of them. And the ones that don't, don't have any exceptional strength.';
'>>74230203
Just don't ego lift. Simple as.';
'>>74230225
>>74230683
Basically this, I just up my weights 5 lbs every time I comfortably work my way from 3x6 to 3x10';
'>>74230203
Don't ego lift, go full ROM and build up slowly, and don't neglect isolating the smaller "stabilizer" muscles';
'>>74230203
Because they don't look after their joints. Do yoga people. It's essential for good mobility and joint health in later life';
'>>74230203
I appreciate netero. But I will be honest and say that I can't comprehend what he thinks or feels in the day to day life.';
'Honestly, injuries are a hard fact for pretty much any athlete, any sport. The older you get the higher the chances. Think that athletes that make millions out of it sometimes get injured in oblivion and their career ends early and forever in just a simple ACK moment. Why do you think you'd be any better than pros who have better resources?
My point isn't you shouldn't work out, rather than accept that as part or your endeavor. Just watch out for any heavy injury, especially those involving possibly the spine, back, cervix etc since they're fucked up injuries desu and in general tread carefully';
'>>74230747
Because I'm better.';
'>>74230747
>cervix
lulwut?';
'>>74230986
The vagina attaches directly to the spine.';
'>>74230986
The place where the head is attached to the spine
Didn't Google this, hope I was right';
'>>74230716
Yoga has the same injury rate as cobtact sports, which is higher than for lifting.
Yoga is a dumb shit middle aged women do.';
'I cant tell because I started at 34, now I am 36
rPrZXOis' ;
6'2 220lb
the only thing that is being bad is now my curls are at 88lbs for 10 reps and the tendons of my arms hurt if I keep doing the set of 3 series day after day
I need to skip arm days to let it recover
It is hurting way less than when it started hurting
also, this:
https://www.youtube.com/watch?v=BWp
'>>74231870
That's because middle aged women with zero balance decide to try standing on one leg while the other is behind their neck. Start with a gentle beginner routine and build up from there. Mosttop level athletes also do a one form of yoga or another to prolong their careers';
}