String fullTitle = 'undefined';
int postNumber = 74230890;
String image = '1715245178760945.png';
String date = '05/09/24(Thu)04:59:38';
String comment = 'Monday: chest
Tuesday: arms
Wednesday: back
Thursday: shoulders
Thursday2: chest
Friday: legs
Is it better to do the chest in the morning to be fresh or in the afternoon to have 12 hours more recovery?
Posts concerning my brosplit will not be neccessary';
'>>74230890
>bro split:
ngmi.';
'>>74230898
Already made it further than you dipass';
'>>74230890
Monday: curls
Tuesday: curls
Wednesday: curls
Thursday: curls
Thursday2: curls
Friday: curls';
'Bump';
'>>74230910
Post physique.';
'>>74231126
Why';
'>>74230890
Holy shit how many Thursdays does your week have?';
'>>74230890
>anything other than upper, lower, rest
Ngmi';
'>>74230898
>>74231150
Post body';
'>>74231294
body';
'>>74231316
Physical prowess';
'>>74230890
how many different exercises and sets do you do for chest and shoulders, since you need a full session for each?';
'>>74231548
>thursday2
It's called logsday bro';
'>>74231548
Chest:
Flat bench
Flat db bench
Incline bench
Fly machine
Chest press
Shoulder:
Ohp
Lat raise
Machine lat raise
Machine ohp
Facepull
Chest fly machine in reverse';
'>>74231150
>not PPL
cringe';
'>>74232107
some would probably say there's a lot of junk volume there. I'm curious to know if you've been experiencing better gains, doing that many exercises for some relatively small muscle groups';
'>>74233393
Probably in the bad side of 80-20 but I'm making consistent progress. Benching 1pl8 +35 and lateral raising 25s soon to be 30s. Been lifting a couple months over a year.';
'>>74230890
>bench and whatever else I can muster
>hit all the other shit
>rest
>start it over again
>legs at the end of the week
Replace bench with whatever is lagging.';
'They finally made a Thursday 2?';
'After some thought I present the new and improved bro split for max chest gains.
sun - chest
mon - back
tue - arms
wed - rest
thu - chest
thu2 - shoulders
fri - legs
saturday - rest
This should ensure the freshest chest for both days. Weekend workout is a chest day so it's not demotivating to go.';
'>>74230890
>>74230898
>>74231150
>>74232198
>>74234887
for me it's
legs
chest
back
arms
rest
repeat
having an individual day for each major muscle group means I can do some extra volume and really condense my energy expenditure. sessions are shorter too which is nice. you might also think the frequency of hitting each muscle group is too low, but I've found that having 4 days of rest for each muscle group guarantees 100% recovery by the next session and that has helped me perform better and progress quicker compared to upper lower or ppl etc where you only get 2-3 days.';
'>>74235038
shoulders on arms day?';
'>>74230890
day one: chest/triceps
day two: back/biceps
day three: shoulders/legs
day four: rest
repeat';
}