'the last bit of weightloss is fucking hell, I'm 4-6kg away and I've been losing about 0.5kg a week for a while now.

I miss the ez mode 1.5-2kg a week at the start.';

'Zone
2
Hill
Walking';

'>>74101827';

'just want to have a perfectly flat tummy so I can be a confident bottom';

'Confess';

'>>74101881
eating makes me hungry';

'Do you walk around perpetually sucking in your gut? I was looking at myself in the mirror and thinking hey I don't look too bad these days, stomach looking kinda flat. Even measures around 38" vs starting at 48".
Then I realized as I was breathing that I always suck my gut in.
I took a deep belly inhale and relaxed my abs as much as I could.
My belly went from flat with a bit of chub hanging off it to all of a sudden I had what looked like an 8 months pregnant gut.
Fucking jesus god I have so far to go still it's not even funny.';

'>>74101881
I'm having more and more days where I go over my limit and I cope about it because I lift 3-4 times a week.';

'>>74101881
I have been tricking myself into the "im out, going to CICO a small calorie fast food meal" for the last week.';

'>>74101881
I decided to OMAD 2 slices of pizza and a quarter of a chocolate brownie my mom got for me. Sucks because otherwise I have been doing good';

'>>74101881
I really really really miss the slop filled blowout nights I used to have back when I didn't care about my weight in the slightest. I often have dreams of eating multiple pizzas like I used to and wake up panicked just to realize it’s not real. Losing weight feels great, but the temptations to whale out are still alive deep within me.';

'>>74101941
The fuck if I know ive been doing that since the fifth grade I think.';

'>>74101941
I sucked in my gut all my life and I trained myself to stop doing it about a year ago because I was tired of lying to myself.';

'>>74101941
>Do you walk around perpetually sucking in your gut?
I used to, not anymore, I still have a bit of a belly but its nothing bigger than the average normie atp.

you're not purposefully sticking it out to check right? cause if I do that I look pregnant as well.';

'>>74101950
I bet if you tried this now it wouldn't be nearly as good as you remember. Most of this shit tastes like garbage and is disappointing.';

'>>74101881
>made it to 240lbs in december, looked like shit as i realized i had zero muscle but was fine
>my family suddenly started talking to me because i looked better in their eyes
>their positivity for some reason sent me into depression because i was using hate to fuel me, specifically hate for myself.
>now 270lbs, qualified for free therapy, disability if i wanted it, and food stamps because im jobless now.
>29 btw
all it took was people being nice to me and i collapsed worse than if they had kicked the shit out of me. Im fucking subhuman';

'>>74101969
>I bet if you tried this now it wouldn't be nearly as good as you remember. Most of this shit tastes like garbage and is disappointing.
its so easy to get and addicting but it taste like fucking NOTHING.
>buy a chocolate rabit and mountain dew yesterday
>eat my regular food and consume the trash junk foood after
>it taste bad, its so bad i stick my finger down my throat to get it out.
>soda doesnt taste good, chocolate taste awful, cheese pizza taste like im drinking olive oil.
>nothing has any flavor its so fucking gross
>the taste of even light beer is so foul i want to puke.
what the fuck happened to me';

'>>74101941
I think I must have been sucking in my gut a little subconsciously when I took my first “before” photo because I hardly can tell any difference yet. Also I hate how foggy the mirror was.
>>74101969
You’re probably right. Those pizzas were my favorite thing ever and I would eat them once a week at least but I haven’t had one since February';

'Am i being too dramatic from completely abstaining from pizza?';

'>always hungry but not losing weight';

'>>74101800
I’m the anon who beat off and wanted to binge yesterday. I didn’t do it. To whoever replies to me saying “join the strong minded chads” thank you. That simple post made it easy for me. I want my old discipline and will power back. I need it, for more reasons than my physical health. I used to be able to work so hard at things. If I wanted something I simply decided to do it and I would make it happen. That’s what I’m getting back. I’m still going strong. I only had about 600 calories today. Dinner will be 500. Im gonna keep this up. No massive expectations except getting down to 200 by 2025. I’ll get there, honestly I’ll probably be done by mid 2025 if I decide to cut that low.';

'>>74102056
idk, go find out and eat one if you're so curious - despite pizza being widely known as unhealthy. if it works for you then grats';

'At what point should I see a doctor about excessive sweating? I'm about 200lb now and even walking 1 mile will have my armpits and lower back getting sweaty and seeping through my t-shirts. It's not a matter of endurance since I can walk 10+ miles and feel fine afterwards, but the sweating even in non-workout contexts feels like it's negatively impacting what I can do or where I can go.';

'>>74101950
fat';

'>>74102150
can i lick your armpits?';

'>>74102215
I'm saving my body for marriage...unless?
Do you promise to love me a cherish me, through sickness and health, 'til death do us part?';

'>>74102335
hmmm, that sounds like a lot of responsibilities, but sure anon!';

'How do I avoid giving in to despair when I gain 1lb one week?';

'You may lick the bride';

'2 mcdoubles and a 10 piece adds up to 1200 calories, 1300 with sauce for the nugs
that is not much food';

'>>74102400
Realize that you're full of shit, literally.';

'>>74101881
bee double-o zed ee';

'Go on run/jog/walk before or after I eat 500 calories of steak and whatever side I choose?';

'>>74102593
flip a coin';

'>>74102593
After';

'>>74102593
Before';

'>>74102407
*liclickliclckcillcillcik*';

'>>74102455
keep telling yourself this and post progress in a month, please.';

'>>74102605
>>74102615
>>74102654
If next post on this general is odd I do before, even=after';

'Fuck you';

'>>74102854
Kinda wanted to do it before, so actually fuck you';

'>>74100715
The most well-understood chemical to increase your BMR is DNP and that shit WILL kill you 90% of the time if you accidentally double dose
If there was an easy pill to burn fat it'd be a trillion dollar invention';

'>>74101941
I did for as long as I remember and now I feel like I cant breathe properly if I dont do it';

'>>74102951
Meh ive tried 1.2 grams a day and it didnt kill me, not even close.
You probably need like 5g for it to be lethal. You guys really are clueless';

'>>74102983
What did you expect from incels who are perma fatties?';

'>>74102772
will post journal in a month';

'>>74102593
During';

'fatty contest
ootypooty
105.8kg';

'Disappointed in my noob gains and the realization of just how weak I am. Kinda want to drop the fat loss and be a strongfat powershitter instead. Convince me otherwise pls.';

'>>74103252
You can make a fuckton of progress while not gaining weight if you're untrained, it just takes a little longer
Don't fret and keep at it';

'>>74101800
Did you fattoids /make it/ today?';

'>>74103282
Walking is for faggots and trannies. Men sprints or roon';

'>>74103303
>you don't take steps while rooning';

'>>74103320
Yes. Its called stride';

'>>74103259
Children sexo
>>74103282
Dammit I’ve been bested';

'I dont get why people are so proud of fucking walking milestones. Jesus christ';

'>>74103384
~20k steps for a fatty is like 1k calories burned m8. It's significant.';

'>>74103384
Yeah it’s so weird that people are proud of their accomplishments';

'>>74103303
I'm gonna beat your face in with a rock. That'll be my exercise for today.';

'>>74103393
Who cares?';

'>>74103402
>Walking to a grocery store and back is an accomplishment
Holy fucking kek';

'>>74103404
Why are you here?';

'>>74101800
Finally got a good cut diet framework ironed out, I'll post details for weekly foods.

>1/2';

'>>74103412
Sorry i thought this was 4ch and not reddit';

'>>74103418
It looks like a lot and yeah I used cronometer to really dial in shit but it's for a week, not a day, it was the best tool I had on hand.

>1700kcal / day with compliance mechanism in dark chocolate

>2/2';

'Is a cheat meal once a week ok? I know the idea of a cheat meal is retarded but if I don’t allow myself to have a guilty pleasure im going to go insane. How often do you bros have cheat meals?';

'>>74103429
Go do it. Id say if youre not cheating then youre not trying hard enough';

'>>74103429
>Is a cheat meal once a week ok?
Not in my opinion. You need to be forming good habits for long term success. Cheat meals can break habits and, a lot of times for people with low will power/discipline like us fatties, can lead to completely ruining some progress. "I already had a cheat meal, why not just take a cheat day?" "Well I cheated yesterday so today I'll do better. I won't hit my goals but it'll be better than yesterday." Shit like that. You won't go insane by not eating a pizza. You won't lose your mind by not eating a burger. The fact you think that means you should really avoid that shit.';

'down 50lb in 5 months doing keto/weights
also improved my bench from 3x5 60lb, to 3x10 100lb';

'>>74103462
Cope';

'>>74103462
>You won't go insane by not eating a pizza.
Depends on how long you are restricting yourself, at some point people will snap especially if they are used to eating pizza and burgers and other junk food and they start to ONLY eat clean foods to lose weight.
Just having a cheat meal where you still stay within your maintenance calories might help you not snap and think that this shit is not worth it and stop your weight loss indefinitely. Of course you cant do it too often but like once every month or 2 months might not be a bad idea.';

'What do you bros do for cardio? Walking, running? In the park or on the treadmill?';

'>>74103483
Rope.

>>74103502
I mean you can eat shit like a burger or pizza and still stay within your diet goals.';

'>>74103517
Walking for an at least on hour a day. Usually what happens for me is I walk for around 40-50mins which forces me to go for a second walk to get over the 1 hour mark and usually when I get my ass out the door I have enough motivation to go for a second 40-50 minute walk, not just enough to go over the 1 hour I set for myself.';

'>>74103473
Keep it up, anon! Good job!';

'>>74103411
Yeah?';

'>>74103522
>I mean you can eat shit like a burger or pizza and still stay within your diet goals.
Yes, but you said
>You won't go insane by not eating a pizza. You won't lose your mind by not eating a burger. The fact you think that means you should really avoid that shit.

Which is it?';

'>>74103429
as long as you stay within your caloric deficit, it should be fine but I would put emphasis on not having cheat meals back to back or the very next day to "break that link" that you were perhaps used to in the past. I think its good to relieve your self every now and then, it's like something to look forward to like a weekly reward.';

'Fatty Contest
TheObeseBrit
343.4 lbs';

'>>74103462
Weekly is a bit too often imo. Depends on how intense your deficit is usually and how mentally taxing it is. I try to allow myself one cheat meal a month.';

'Fatty Contest
Sabonis
71.7kg';

'>>74101950
How did you even eat two large pizzas and additional snacks without puking?';

'>>74103282
No because I actually have a life outside of walking for hours on end(playing games and watching anime while procrastinating)';

'>>74103583
>Which is it?
I'm not going to tell you because you're being a pedantic faggot. Ask yourself what a cheat meal means and then you'll figure it out sport.';

'How do I find out how many calories I burn while weightlifting?';

'>>74102030
Hey look at your stomach and you can see that it hangs differently now. Keep on going

>>74102056
When I eat pizza I only have 2 slices now

>>74102123
That’s great. That’s been a topic for me lately. We can tune our minds from bitchmode to beastmode. I was complaining about something in my head then I stopped and willed myself to think, “this ain’t shit, I can do this.”

It’s a beautiful aspect of the human condition. We can rise up to any occasion.

Captcha: ykm8';

'>>74101800
Am I retarded? I have been interval fasting for about a month now and am down 22lb from 262.1 lb to 239.9. So far Im pretty sure its almost all fat and a little water weight. Im 5'8.5/174cm with around 170lb-ish of lean mass on my body at am currently around 30% body fat give or take a little bit. What's yalls take on it?';

'>>74103692
I never said there wasn’t puking
Mostly I would “graze” on one pizza throughout the day but then “crash” with a whole pizza late at night after having lots of beer and weed.
>>74103755
>differently
“Less” would be an improvement.';

'>>74101881
i went a little overboard on my cheat day. I was supposed to have 1 candybar, but instead.... i had 3.


and 4 jelly donuts.';

'>>74103770
>Am I retarded
Yes because you didn't actually ask your question. Are you asking if that % makes sense? What the fuck do you wanna know? Proofread your shit man.';

'fatty contest
batfastard
82.1kg

accidentally inhaled a whole pot of matzo soup. not my proudest moment. I'm sorry Mr Hitler';

'>>74103462
>>74103794
Whoa another cheat day success. Cheat meals/days are just excuses for you guys to be fatties again. Stop it. Get some discipline already.';

'>>74103770
My take is that reading this gave me an aneurysm, what drugs do you take anon?';

'>>74103788
>cigs
Idc abt all the food in fact most of it looks yummy, but cigs are gross bwo';

'>losing weight
>fatty friends asking why
>admit i want to know what its like to have a woman like me, also want kids, and get off government benefits so i can work a job.
>they dont understand why i want children at all or even women.
>tell me women just ruin you
i thought they were like me in that they just gave up on life but they never had any interest in it at all. They just watch vtubers and play videogames all day in their 30s.
How do i deal with losing my friends? The more i get better the more of a problem they are becoming for me.
Do i just cut contact and be miserable/lonely until normal people accept me?';

'>>74103935
Your friends are right although v-tubers are cringe';

'>>74103935
You cut contact and enjoy the single chad no friends life. Friends are overreated the older you get, they just get in the way of you living the life you want. You'd be amazed how much self progress you can make when you don't have to deal with other people's bullshit.';

'>>74103935
>The more i get better the more of a problem they are becoming for me.
How?
>Do i just cut contact and be miserable/lonely until normal people accept me?
Maybe, you should move past your disagreements and accept them for who they are';

'>>74103473
>Another ketolard
NGMI';

'>>74103962
any tips on managing the isolation and going crazy? Im already a social retard and im afraid of devolving further.
>>74103963
>Maybe, you should move past your disagreements and accept them for who they are
isnt /fit/ about becoming someone else entirely because who you are is unacceptable? Like nobody has ever liked me for who i am and i honestly feel that they are right to think so.
But im hoping if i get in shape i can at least be useful.';

'Fatty Contest
Aeroplane
99.1kg';

'>>74103993
No /fit/ is about calling others a retard';

'>>74103993
You just become more socially retarded untill you stop caring. That's what I did anyway.';

'How do i stop stress eating';

'>>74104170
Go buy an entire cabbage and eat it. I do that every time i get stressed i just purchase vegetables and binge on them raw after washing them. You have to use all your willpower to force yourself to do it because my brain goes.
>you should eat a pizza, dont you want to kill yourself anyway? your life is horrible and you dont even have the experiences of the average teenager.
Then i eat an entire bag of carrots and gulp a gallon of water like i would with pizza and coke.';

'>>74104170
Stop being stressed duh';

'Chicken topped with a fried egg and asparagus for dinner. I need to start using spray oil, I poured 20ml into the pan and between the chicken and the egg it absorbed all the oil. Probably didnt really need all those extra cals.';

'>>74104204
get a pan brush and dip it in the oil and coat the pan with the brush. Keeps it from all going into one side of the pan if your stove isnt even and saves on oil. Then you just have to run the brush through some water. I melt 1 serving of coconut oil and do that.';

'>>74103788
This is quite the lair you have here anon';

'>>74102150
wait at least until you're no longer obese';

'Look at me im going to act like im a retard.

Duurrrrr I walked like a normal person today, I logged it on my phone app so it must be special herrprpp durrr';

'>>74103426
point and laugh at this tryhard newfag';

'>>74103429
You shouldn't think in terms of having a "cheat meal" or a "cheat day", instead eat what you want as long as you're within your caloric targets.';

'>walking long distances at my weight can actually burn like 600 calories
Holy shit with my -500 i could be pushing 2lbs lost a week without the extreme hunger pains of a -1000 caloric diet. This is amazing news';

'>>74104256
Go back';

'>>74103517
I like walking on the treadmill with a steep incline, gets my heart rate as high as running';

'>>74103517
Sports because walking is for faggots and troons';

'>>74104277
wheelchair over here doesnt walk';

'>>74104283
So which are you? The faggot or the tranny?';

'>>74104285
anon i dont want to hear any lip from you, ya dont have a leg to stand on. Because you are in a wheel chair lul';

'>>74101881
I fell into the trap this month of thinking that fasting could let me eat whatever the hell I wanted on feed days and so far I've only lost half of my goal weight for this month so now I have to fast for the rest of the month.';

'>>74104290
You talk like a faggot. Tranny it is';

'>>74104298
someones grumpy because their legs dont work';

'>>74104301
someones grumpy because they missed their daily dilation session';

'>>74104296
isnt fasting just the meme work for starving yourself of all food and just drinking water.';

'>>74104309
Yup. Fasting, keto, warrior diet etc
are all meme diets.
The only truth is CICO and veganism';

'>>74104309
I don't miss any nutrients because I supplement, so it's just straight calories lost. I usually just alternate day 3/week and can eat half decently the other 4 instead of obsessively counting calories 7 days a week but this month. Steady 10+ lbs a month doing that, but this month I've been going way too hard on tasty shit.';

'one month in, how much of this would you think is water weight?';

'>>74104483
also I'm impressed that today was the new low despite not having pooped since Saturday';

'>>74104483
All of it, honestly. The consensus is that it's water weight always';

'>>74104330';

'I like beer too much. How do you drink and keep calories low';

'>>74103732
no idea but why would it matter? you shouldn't worry about calories burned from exercise, shit is just a bonus.';

'>>74104330
>veganism
chicken breast, cottage cheese, skyr, shrimp, squid and seabass have been keeping me alive on a -1000 deficit';

'>>74104538
Just drink miller light, the premier diet drink for CICO believers.';

'>>74103429
Once a week no, once a milestone definitely. I usually have a cheat meal per couple of kilos lost.
Either way, both you and me need to stop thinking of food as reward, thats basically the thing that will make us put on the weight back on.';

'>>74104538
1x0.33l bottle of Moretti is 122 calories, I basically just went from 0.5 cans to 0.33 bottles. Fitting 122 "pointless" calories in a 1500 day is pretty doable';

'>>74104556
OK but I want to drink like 6 tallboys after work not one. I know the answer is to just stop drinking beer but it hurts.';

'>>74103935
>friends';

'>>74104563
it's either to stop, or as I suggested, to restrict the amount';

'>>74104579
How about you stick it up your ass';

'bros that got to your goal weight, how is life now? did you keep it off? did your life change drastically? did you put it back on?';

'>>74104544
I am trying to burn 700 cals minimum a day with cardio. I have a very, very busy week ahead of me and the gym is the only sensible thing to cut time out of. If I figure out how much I burn from weightlifting I can skip some time on the treadmill';

'>>74104613
Retard';

'>>74104607
Im still miserable. Dont fall into the trap that being in shape will change you or your depression will go away';

'>>74104617
Dumbfuck';

'>>74104635
Retard';

'>>74104639
Friend';

'>>74104639
Lover';

'>>74104639
cutie';

'>>74104595
stay fat then I guess';

'>>74101881
I ate 2 big bags of doritos + salsa, the salsa doesn't even matter as it's very low in calories but I don't even know what the fuck I was doing eating that many doritos. I obviously skipped eating my dinner had the shits this morning, retard moments like this are going to cost me my goal of 300lbs by my 34th birthday.';

'>>74104683
>33
>over 300lbs
>binging on two bags of domino's
get your shit together retard';

'>>74103935
You dont need to lose contact, you just gotta stand your ground and accept that sometimes people will be crabs in a bucket. It doesnt mean you need to agree with them on all they say and viceversa, if you enjoy spending time with them and they arent in the way of your goals then what the fuck does it matter if they say that.
I have a few online friends I've been playing vidya with for years that are complete retards and pretty much what you describe but other than that have zero bearing in my life, I have a wife and kids and so on.';

'>>74104690
In Canada, Domino's comes in bags';

'Fatty Contest
Totoro
87.5kg';

'>>74104453
why did they arrange the fries into a star of david';

'>>74104753
Pure coincidence, eat up!';

'Fatty Contest
Comfy
94.4kg';

'Week 1 on Jonnie canditos 6 week program. I have no idea what my true 1rms are so I underestimated.
Is it a bad idea to start a strength program while on a cut?';

'>nuns are back
based';

'>>74104308
You seem to like to type tranny into your internet browser...';

'>>74104753
>AAHHHHH THE JEWS ARE IN MY FOOD!!!
lmao never change 4chan';

'>>74104690
Eat my ass you illiterate spaz.';

'>up 1.1kg in 1 day
sometimes these fluctuations really trigger my autism';

'>>74103935
Keep striving to virtue. Your good example might save some of them.';

'I think I'll stop goofing now, I've been doing it 1-3 times a day, all the people saying it fucks with gains can't be wrong.';

'>>74105085
I stalled for the past 2.5 weeks, started going crazy, this morning I dropped almost 1.5 kg over night. Just keep going';

'>Stir fried beef on a pile of veg
Name a better duo';

'>on pace to lose 0.5kg this week
there's ain't way no my metabolism is that shit, I refuse to believe my TDEE is 2200kcal at my weight
the whoosh must come';

'>>74105376
>This week
It's Monday anon';

'>>74105376
Depends. How much do you have left to lose?
If you're a lard elemental 0.5kg is little. If you're skinnyfat then it's pretty good.';

'>>74105406
I didn't start my diet on a Monday, I count off weeks on Thursdays, I'm down 0.3kg since Thursday
last 7 days is 0.7kg
last 14 days is 2.5kg because I was still losing water weight';

'>>74103935
Cut the losers and slowly find new friends. As you pick up new hobbies and get a job youll meet better people.';

'Morning lads, another pound down.';

'>>74103935
You don't have to justify your choices to anyone except yourself. You can still play video games with them or whatever, but they have to respect your choices.';

'>>74101800
I wish I found out earlier that eating tuna is basically a cheat code to protein gains/weightloss but I'm worried about mercury poisoning. What do bros';

'>>74101800
How do I lose 100 lbs to get to the beach this summer lol.
Pretty much gotta water fast for awhile right.';

'>have a good jawline & straight teeth
>can feel pretty good cheekbones under chubby cheeks
At what weight range did the face gainz really kick in?';

'>>74104538
michelob';

'>>74105650
>100lbs in 2 months
You don't';

'Lost my job and went on a bender, it was pretty bad this time. Had a 1.5L of vodka/rum every other day for like 2 weeks. The entire time I was eating delivery dominos pizza.
Finally dried out and I'm back to being a regular person as of this week. Diet has been good and been back in the gym.';

'Fatty Contest
BagOMilk
180.0lbs';

'>>74105671
This you?

>>74101624
>depression
>living the dream life of wfh putting in an hour of work a day while bitching about it
You are weak. I would give my left nut for that nigger';

'Fatty Contest
CertificateOfWideGirth
169.8lbs';

'I'm 1,93m tall and 151kg. Ive started going to the gym 3 times a week prolly gonna up it to 4 soon. I eat around 2000-2200kcal and i wonder how much protein do i need to maintain or build muscles? 180g?';

'>>74105712
Well how much can I lose? 40? I lost 20 over february.';

'>>74105917
180g sounds OK to start if you want to be at a strict deficit. I can get 180g of protein on something like a 1500-1800 calorie budget. I'm a couple of inches shorter than you but that amount of calories should work

>>74105932
Unless you are like 500 lbs or above there is no way you lose 100 in a month. I was at the low end of obese and the fastest I lost was 15 lbs in a month and I averaged like 12 lbs, but ymmv. If you are more obese you will lose faster.';

'>>74105966
One of my main problems is i am a poorfag and protein rich food and whey is expensive here. Any suggestions?';

'>>74105917
~130g should be fine if you're eating high quality protein(meat, eggs, dairy, protein powder, etc)
anything over 180g will be overkill';

'>>74105642
Tuna is safe. Look up the relationship between mercury and selenium.';

'>>74105990
Protein is a meme. Do you think people fasting get their protein?
Just eat real food at a caloric deficit. None of that hyper palatable processed slop. If you're poor, base your diet around a cheap staple like potatoes or white rice and eggs/dairy for protein.';

'>>74105990
please do not listen to the retard telling you to eat mostly carbs
>>74106021
unless you enjoy being constantly hungry and feeling miserable ]';

'>>74105898
Should have ignored 4chan and went to college then';

'>>74105990
You save money by eating less food';

'>>74106070
I did anon, I have an engineering degree. Unfortunately it's not the type of field to have all remote work, wish it was though. I never fucking go out on our factory floor except maybe once a week so I'm basically scammed an hour a day commute time which makes me seethe to no end';

'>>74102593
Instead';

'-1lb from yesterday';

'>>74105470
>lard elemental
top kek';

'I'm finding conflicting information regarding the calories in spaghetti, 100g is supposedly 371 calories dry, and when cooked, 158. I'm assuming this is because the cooked one is 60% water or some shit?';

'>gave up on weight loss in december
>decided to go again today
>weigh myself
>15kg gained
im such a fucking piece of shit.';

'>>74106609
Don't let it discourage you, do better this time and don't give up. Otherwise, I will be very disappointed in you.';

'>>74106609
THE JOURNEY STARTS RIGHT NOW ANON. We are all gonna make it.';

'>>74106601
if you cook by yourself, you should never care about cooked calories to begin with. It's hard to estimate and misleading. Cook the spaghetti a little longer, they weigh more, cook them a little shorter, it weighs less. The calories will be the same anyways. Therefore, check the weight before cooking them. Standard semola spaghetti (without eggs or other weird shit) will have 370 kcal / 100 g uncooked.';

'was at 5'7 220 before I started getting serious in March. I was wickedly depressed and becoming a balloon. Idk what woke me up, but I've somehow found something that works for me. I'll eat like 1000 calories one day, and then like 1600 the next. Down to 204 in around 50 days.';

'>>74106609
jesus 15 kg from December until now means you've over-eaten by 800 kcal / day. How the fuck?';

'>>74106619
>>74106626
>>74106647

oh no im not discouraged, but im so fucking annoyed with myself, and i feel like a sack of shit. im going for a 500 caloric deficit per day, will try and walk every day 20mins to 1 hour depending on the weather/mood, and i will try to push breaking my fast every day as long as i can, today ive only had a coffee with a splash of milk only and its 17 pm, will make some eggs soon to break my fast.

what do you guys think about doing -500 calories for 2 months then cutting by another 500? would this work well?';

'>>74106609
Damn, are you always chewing on something, tubby?';

'>>74106649
Age? Weight? Height?';

'I'm hoping to lose 35-40 lbs by July. I am going to fast a lot, but I have a family vacation coming up in 3 weeks and I'm worried that I'll binge at every restaurant we go too. I'm going to have to be smart and order small things and reject any and all treats that my family will get. Stay strong and become who you are meant to be.';

'someone motivate my dumbass to get up and do some cardio please';

'>>74106699
Get up and do some cardio faggot';

'>>74106699
You don't want to be posted in fph, do you?';

'>>74106708
>>74106724
fine...';

'Was a little worried that I couldn't poop for two days but when it dropped this morning the weight loss gains were so sweet. We are gonna make it bros.';

'Sleeping is the most op way to lose weight. Take the sleeping pill';

'>>74106699
Do cardio early in the morning, the weather is finally turning nice. Go to your local park or forest and do the main trail for an hour. You'll have a lovely time, get a bit of sun, forget your modern worries in the verdant embrace of nature.';

'>>74106877
This. I was losing it because despite largely sticking to my deficit I'd only get like 5-6 hours a night and plateau for weeks.

Started deliberately going to bed early so I can get 7-9 hours and have the tone to do some cardio in the mornings instead and I've felt like a god lately.';

'>>74106912
I used to like walking in the forest but I always walk through like 10 bigass spider webs or see snakes';

'>>74106923
Just pay attention or stick to the trail

Snakes won't bother you if you don't bother them desu, they're hunting things much smaller than you';

'Fatty Contest
EHD
259.3lbs';

'Realized today that the biggest thing keeping me on track is posting my cronometer every single day. I can't overeat because that would mean I posted an incorrect image to the only board on this site still worth visiting.';

'>>74106930
I AM sticking to the trail. It’s my own trail in my backyard so nobody else walks it. I usually just walk with a big stick swinging it around constantly';

'Oh fuck bros, around 1kg to my REVISED goal weight.
I think Im going to have to cut even more, maybe 2-4kg. Oh well, guess I just have to keep on keeping on.
At least at this level of lean-ness I can actually kinda see the progress even if I only drop a kilo or so if my body dismorphia is not messing with my head too much.';

'>>74105917
OP here. I went to the gym today. I been going 3 times a week for 4 weeks now. Im folllwing a program a pt in gym made. How do i know when im ready to do 4-5 times and how the fuck do i learn how to "gym"? I only knlw the stuff the pt showed me.';

'>>74107064
Look up a 4 or 5 day program and then stick to it. Simple as.';

'>>74106912
I just used the treadmill, it's cold for me right now, did 20 minutes straight at 7.5(jog) with 5 incline, then walked at 5 on 15(max) incline for 10 mins, It says I burned 300cals but I'll be happy with 150.';

'after a surgery I became a lazy sugar bum but now I only care about losing fat, being strong will come later somehow';

'>>74107187
That’s where I’m at. I’m on a race to lose as much as possible asap. I was taking it slow, enjoying the process and lifting. Not this time. If I can get down to my goal this year, then next year I can lean bulk. It won’t take as long.';

'>>74101881
Saturday and Sunday: I did a Walgreens Run and bought:
>2 Starbucks Bottles
>150 calorie Dark Chocolate
>Bag of Sour Gummy Worms
>Bag of Salt and Vinegar Pistachios
I ate all of that over the two days, plus a 1000 calorie salad, an apple and two oranges. I went without dinner Sunday to try to counter balance those calories a bit.

I also skipped working out and drinking my protein/creatine shakes. I will start this week off seriously and get back on track.';

'>>74106493
How are you losing so quickly';

'is it acceptable to just use my stationary bike at home instead of going out to walk?';

'>>74107281
Cardio is cardio. Just make sure you're actually doing it and not slacking';

'>>74107281
Yes you are allowed to do any exercise you want';

'>>74107268
My nigga he is obese. I'm like 16-17 percent bodyfat and lost over a pound from yesterday after doing a lot of walking. The losses come and go';

'>>74107304
>>74107309

yes sir. how much time per day you reckon to make it equivalent to talking 10-15k steps a day?';

'>>74107281
why wouldn't you be?';

'>BMI 25.8
FUCK I'M SO CLOSE AAAA
>>74101881
I stopped fasting and have slowly been falling off my diet because I'm still recovering from a surgery and will be for the next 2 weeks. I'm sure being in a deficit is probably bad for recovery but still...';

'is there any major difference in eating chicken/rice/brocolli every day vs fast food, as long as my calorie count is low enough to lose weight? this also goes for gaining muscle';

'I'm doing food prep now fuck you. No more junk food during lunch break I'm fucking eating out of the bento box. I'm having a honeymustard chicken sandwich with hummus and pita breadsticks for my first day.';

'>>74107422
satiety
shid quality';

'>>74107422
For losing weight no. The problem is you'll feel like shit and may feel hungry and binge. You dont have to have chicken and rice all the time but its better than Mcdicks all the time.';

'>>74107436
>>74107439
and as far as for when i want to start focusing on muscle gain, as long as im getting enough protein then whatever else I eat is fine right?';

'Where are my OMAD Chads at? I'm on day 3 of OMAD, want to cut down to twink-mode since I practically have no muscle. Currently skinny-fat, but I'll get to my goal weight in due time. Smoking cigarettes have vastly helped me curb my appetite during the daily fasts. Goal weight is anywhere from 140-160 pounds or 63KG to 72KG for my non-Amerifats.

t. 6'4" at 195 Pounds or 193cm at 88KG';

'>>74107422
Your body needs protein to build muscle. There's 3 major nutrients: protein, fat, and carbs. You can follow this generals sticky to find the TDEE and nutrients you need to cut while building muscle.

Diet is the most important part of building muscle, working out is close 2nd. You gotta ask yourself, what's the point in losing weight if you're just gonna end up skinnyfat and unhealthy? That's why the proper way to diet is a slow controlled diet while exercising. All other diets are just fads or shortcut attempts.';

'>>74107550
>>74107439
>>74107436
you guys are right, i guess im just scared because ive never really cooked for myself before and ive been relying solely on delivery for the past year
chicken, brocolli and rice are easy to make right? is it something i can do after work/gym without spending an hour in the kitchen?';

'>>74107268
Eat less than 1000 calories a day and walk whenever you get a chance, I did around 8 miles yesterday and only ate a plate of rotisserie chicken for lunch and an apple later. Mind you I was stuck at 285 for like a week';

'>>74107577
>without spending an hour in the kitchen?
I don't cook, but I think most would tell you that an hour or two spent in the kitchen could prep you meals for the week. Not only are those foods relatively easy to cook, they're good for making big batches and store easily.

For the record, I just buy chipotle bowls with chicken, rice, veggies and lettuce. Sometimes Guac. But that's expensive and I'm a lazy so that's the easier option, not the better one.';

'noticed one benefit of my current diet
>busy over the weekend so no time to cook my meals for the week
>skip my 2pm and 6pm meal
>finally finish cooking at 7.30 pm
>just put together the veggies and protein from both meals, skip the carbs
>STILL not able to finish everything because too full
this never happened with OMAD or IF
multiple small meals are the way';

'Whenever I cough I get a pounding headache. I don't remember this happening before I started losing weight. Am I going to die?';

'>>74107719
Take an electrolyte tablet';

'>>74107719
>Am I going to die?
In the end, death comes for us all.';

'6 more inches left to lose around my waist.';

'>>74107735
Till what?';

'>>74107724
What mineral am I missing that could cause pressure headaches?';

'>>74107767
Dehydration, i use to get headaches all the time. Those ones that feel like you're wearing a headband and all i can say is that since i started taking an electrolyte tablet with water daily i've had none.';

'>>74107742
till I'm happy with my waist';

'>>74107780
Alright thanks I'll give that a shot. I lose my thirst while dieting, guess I'll have to force myself to drink more water.';

'>>74107786
Being hydrated is very important anon, don't skip on it';

'>>74106493
It will be funny watching you yo-yo due to your 15 frozen burritos';

'>>74101800
>cutting
>only a week in, already feel used to being low calories hunger is almost nonexistent despite not having eaten since 8Pm last night (it’s 3pm atm)
>feel totally fine aside from the occasional muscle spasm probably low electrolytes/carbs
>but want to binge eat because I feel sad over a breakup
This blows. In the past I’d have just slammed two large pizzas made myself sick and coped that way. I can’t though, the pay off for getting lean and developing new habits and discipline far outweighs any temporary cope that only makes me worse off in the end. I would like to have a day where nothing I ate matters but that’s not gonna happen, not even a macro friendly cheat meal can happen until I get back below 20% body fat. I guess I just gotta suck it up. Using this thread as an accountability measure since that was what the dumbass ex lacked.
>ex lacked…..
…
*ahem*
Call my old bitch exlax cause she made me lose my shit
New bitch don’t spit she makes up for what the ex lacked


Bars?';

'>>74107817
>*ahem*
>Call my old bitch exlax cause she made me lose my shit
>New bitch don’t spit she makes up for what the ex lacked
>
>
>Bars?';

'>>74107803
How do you force yourself to drink when you are not thirsty? If I am dehydrated why is my body telling me the opposite that it is not thirsty and makes water repulsive?';

'>>74107827
I just go off the colour of my piss, White - too hydrated, light yellow - perfect, dark yellow - dehydrated';

'>>74107785
where did you start and what's the goal?';

'>>74101881
bread is fucking me up senpai, had too much this weekend :'(';

'>>74103788
>“Less” would be an improvement.
nta, but from the pic I see it's a lot smaller
you're doing good';

'>>74107864
That’s not very keto of you anon';

'>>74107910
I get brainfog from keto, sry';

'>>74107839
I have not measured it during my weight loss, so it was way WAY more than 48in.
I'm at 46 as of today and I'm going to try and match it up with my hips. (I'm a large framed male)';

'>>74107834
What if it's neon yellow?';

'I have thrown away the remainder of the pretzel nuggets. Not because they give me the shits or because they're junk food, but because I've eaten 257g of them a day and now I only have 163g left. It just won't work out. Goodbye, pretzel nuggets. I got 76% of the value out of you.';

'>>74107549
>193cm
>GW 62kg

You're insane';

'>>74104330
>The only truth is CICO
fixed';

'>>74107742
till brooklyn';

'>>74107806
The only way it’ll be possible for me to yoyo will be if I somehow come into a steady flow of cash, dare I say it a….job';

'>>74107946
>You're insane
Perhaps. Lowest weight I've been at my height was 72KG. You may be right anon, when I was at 72KG my mom kept telling me to eat more and that I looked "gaunt". My boss at the time bought me food on one occasion because he probably thought I looked too thin. Idk though- I want to experience even being thinner than I once was.';

'>>74107984
What if your future employer sees this gif? How will you explain it to them Anon?';

'>>74108038
That is called mental illness anon';

'undefined';

'Sept 10th 2023';

'>>74107064
OP here. Fuck i eaten 1 chicken breast, 100g rice, can of tuna with 1 oriental flat bread, 300g of vanilla quark and one cup of whey. And ive only eaten 1199kcal (daily limit of 2000) and 108g of protein. How the hell do you guys do this. Any tips on healthy calorie dense food? About to eat peanut butter and drink a cup of whey';

'>>74108106
April 18th 2024
If you aren't progressing as fast as I am you aren't working hard enough. Stay consistent.
>>74108107
Fuck you for messing my back to back up';

'>>74108136
April 16th';

'>>74108136
What
>>74108107
Ok ate 100g of peanur butter im up at 1800kcal now';

'>>74108136
>>74108106
March 17th 2024';

'>>74108106
None of you should ever look like this again';

'>gradually progressing on weight-assisted pullups
>do a dead-hang to decompress my spine
>pull up out of curiosity
>I actually move up a few inches
I WILL BE ABLE TO BUST OUT PULLUPS BY THE TIME THIS IS OVER. I WILL.';

'Yet another green week, coming up on a complete month of maintaining my calorie target. Missed my Saturday workout tho might as well kms.';

'Is it too late to post in this thread if I want genuine replies?';

'>>74108106
>>74108136
>>74108145
>>74108159
>>74108186
Fucking KILLING it. Godspeed.';

'Why is swagger souls posting his body on /fit/';

'>>74108077
“I’m straight and funny, if this gif is a problem to you then I don’t want to work for you.”';

'new fav snack for weight loss holy fuck
>spicy and sweet
>juicy
>99 calories for a pack
>10g of protein';

'Fatty Contest
Burned Man
165.2

On Friday I went to a Buffet on a date.
Saturday I had Canes and pizza
Sunday I had cake and BBQ
Today hit a new low.

I also decided it's time to build some muscle instead of just losing weight. See if I can get some noob gains.';

'>>74108259
we're about 15 posts away from autosage so yes';

'My daily meal before starting my walking';

'>>74108363
Neat. I posted in CBT with absolutely no reply, they’re not always good at answering any type of questions, and they seem to be especially unhelpful if you’re going from fat to fit.';

'>>74105650
i averaged about 1lb/day water fasting at 320lb, no food on weekdays and eating on weekends
seen people claim they're losing 2-4lb/day dry fasting, but you'd have to do that in shorter bursts';

'>>74108409
>mancave
>spongebob
>bunch of vidya games
you will still be a huge faggot even if you lose the weight.';

'>>74108437
I realized this a while ago and it’s why I’ve been working on extending my hobbies and learning how to socialize and stop being such a fucking retard.';

'>>74108445
at least youre self aware. i still play vidya about 2-3 hours a day, but i try to mix in other hobbies too, currently looking into wood carving i wanna learn to just find or buy a good piece of wood and carve something out of it like a cool spoon or a little statue of an animal or something. also considered archery. just do something that isnt all modern world gay aids consoomer shit, because its better for your soul.';

'>>74108437
>>74108445
>changing your hobbies and interest to appeal to normalfags/le fit in
You will forever eternally be more cringe that anything I have posted, or will post in the future. I am rubber, your opinions bounce off me like wool that surrounds your sheep flesh';

'>>74108473
A problem I still have for sure is that most of my hobbies are done in isolation, like cooking, exercise, gardening, birdwatching, stargazing, pretty much anything in nature is extremely wholesome and enjoyable to me, and very fulfilling, but shit that you do alone by yourself.';

'>>74108510
>>changing your hobbies and interest to appeal to normalfags/le fit in
nice mental gymnastics retard, you release you are infact a normie retard with your video games. i change my hobbies cause i realised im rotting my brain and my soul by being immersed in video games all day.

picrel its you in your little mancave with your video games and your cartoons.';

'>>74108525
nothing wrong with being alone, also some of those hobbies can be made social if you want to meet people, theres loads of cooking classes you can join or clubs for birdwatching and gardening etc. just look it up.';

'Imagine finding it cringe to want to fit in with human beings, when human beings are social creatures, yet fulfilling one’s own social needs by playing the jester and the fool to complete strangers. Is this male BPD? Sorry, I got tired of being stuck alone or only being able to find people whose company I enjoyed online, where any type of friendship is doomed to just fizzle out after a few months. Fuck that. It’s time I learn how to be an actual fucking person.';

'>>74108538
>t. “The wife” turned his own personal room of his hobbies/interests into a cuck cave
Imagine thinking it’s an “own” to not have your own mancave or privacy lol';

'This place fucking sucks so much right now, it was unironically better with the keto schizo.';

'>>74108563
its the keto schizo making these posts anon. he loves his mancave, it reminds him of when he was a little boy.';

'>>74108563
Turns out he wasn't actually a schizo after all. He was the hero we didn't know we needed.';

'>>74108569
No way the keto schizo is the retarded hick, he's way too dumb and eats nothing but taco bell.';

'>>74108547
Go back to Facebook pussy, your coworkers or social clique might not like you if they know you use 4chan. Make sure to check out Wednesday season 2 and the newest Logan Paul video!';

'>>74108545
I won’t lie to you, I live right next to a military installment, and I can’t imagine what the demographics of a cooking class in my area would actually look like. But aside, I’m still fat, and I’m not sure if I would like to subject myself to humiliation of being a fatty in a cooking class. Tried talking about my hummingbird set up before, but they get very quiet and strange When I mention how upset I was when I learned that if you don’t regularly clean out the hummingbird feeder With vinegar, mold will grow, and if they consume this mold through the feeder, their tongues will puff up and they’ll starve to death. Their eyes shift, they try to end the conversation or change the subject, and act like I said something disturbing or fucked up. Idk man it’s rough out here.';

'NEXT THREAD

>>74108588
>>74108588
>>74108588';

'Anyway, I had beef with mashed potatoes as my OMAD meal of the day.';

'Oh my God he even has the trademark Alabama wiener dog. I guess stereotypes are based in some truth.';

'>>74108607
Watching my 600lb life I've noticed every fat fuck has the same type of dog. Not a single one that needs to be walked or is active. Fat little dogs for big fat people.';

'>>74108607
>facebook normalfag doesn’t know how to reply
Color me surprised. I’ve won once again..my power grows stronger';

'>>74108607
Shut up the dog is cute';

'>>74108283
I'll do you one better
>don't snack';

'>>74108547
nta but I agree with you. Good hobbies are hobbies one can do that also further other areas. I think most people have a mix of both social and alone hobbies. Like playing pickle ball helps with socializing and good cardio. Reading is a good for the brain. Papercraft and origami make nice house decretive. The point is trying to find a balance with stuff you do alone, and talk with people on discords about. And stuff you do with people outside of work.';

'>>74108434
We respond here because we’re the fatshit corner. The cbt where the gays hang out';

'>>74101870
This but not gay';