'>>74108396
Yes, water fast. Use snake juice to avoid cramps. Go to the /fast/ general, they'll hook you up.';

'>>74108396
You ain't gonna lose a single pound, kek';

'>>74108411
This
Fast
Get electrolytes so you don't die
Lose some mucsle because lmao long fast for no raisin other than your retarded impatience';

'>>74108396
>>74108411
or get on a low caloric deficit while doing some light workouts per day. Walking, jogging, rucking and/or calisthenics while eating anywhere between 1,200 to 1,400 calories a day. Try not to mix fats and carbs/sugars as they will make you hungry, eat all carbs with protein or all fats with protein.';

'>>74108436
wat';

'>>74108438
calories are a meme and don't matter for weight loss. It's about the hormonal response of your body to the foods you consume.';

'Do you mean weight or fat? If you're trying for total weight for like a weigh in then you will want to cut out water, if it's just fat don't cut water at all, just start drinking ice water.';

'>>74108485
belly fat especially';

'do a water fast with bronkaid and just play video games without eating';

'>>74108396
Water fast for 3 weeks straight.
Just make sure you get electrolytes in.';

'>>74108396
steroids
there's roids meant for burning fat like clenbuterol or dnp
you dgaf about your health right?
whatever it takes right?';

'>>74108460
Which is why you just need to avoid seed oils';

'>>74108499
Lmao piggie you're not gonna lose shit.
You will look as chubby as before.
I hope you embarrass yourself and get ridiculed.';

'>>74108396
>ephedrine
16-25mg 3x daily
>caffeine
200mg with your ephedrine
>whey
120-150g of protein each day
>fruit juice
1 cup to blend with your whey
>exercise
at least go for a walk each day, fat boy
>>74108460
schizo plz go';

'>>74108396
May we know why you want to lose so much weight so fast?';

'>>74108691
vacation';

'>>74108396
>2-3 weeks
It takes couple months for nattys to drop significant body fat and years to build actual muscle.
People like you who know nothing about fitness and nutrition and think they can get results in such a short time are exactly what’s wrong with the fitness industry';

'>>74108396
>intentional weight loss
But what would he look like with unintentional weight loss????';

'>>74108396
Water fast with snake juice. Look it up, go on /fast/, whatever the fuck. You literally can't lose weight faster than just not fucking eating.';

'>>74108396
If man. I saw the scale hit just shy of 300lbs and it’s been effortless for me to suddenly adhere to a diet. Idk what it is. From 225 all the way until now I have WANTED to get lean again and have had many failed attempts, each time I felt like shit whether it was an appropriate deficit or a fad diet or whatever tactic. Now I'm eating maybe 1000 calories a day and I feel fine. No fatigue. No irritable moods. No headaches. No dizziness. No issues shitting. No depressive moods related to diet. No cramps. No nausea. Nothing. I’m basically starving myself but I feel fine.
Purely because the number disgusted me. Idk why 280 vs 300 affected me so differently but it did. My cravings for junk are even going away and almost Jon existent. I’m just disgusted. Try getting disgusted. I’ll probably be down to like 250lbs in 3 months the way I’m eating and walking.';

'>>74108460
idiot';

'>>74108956
Similar, my feet swelled up and I went to the Dr and they were fuckin useless but anyway I lost 140lbs in a year the same way, 193lb today, wagmi.';

'>>74108499
If it's fat you are looking to lose do not do a dry fast, just do a regular fast. Dehydrating yourself will harm your body and won't burn extra fat. Have a small amount of protein, maybe a whey protein shake before bed, so you don't lose muscle mass from your heart. Do as much cardio as you can to burn extra calories, if you can swim all day or something then do that.';

'>>74108460
You're retarded';

'>>74108396
Ok. You won't like this, but here it is. Continue exercising at a maintenance level. Eat zero calores every single day. On the second to last day drink a ton of water, then on the last day, stop drinking water and stop exercising.';

'>>74108396
Cut off a leg or two, you don't need em, they're dead fucking weight!';

'>>74108460
thermodynamics 101 says calories matter IDIOT';

'>>74110849
damn you bote me to it.';

'>>74108423
This.
You don't lose weight until the 2nd or 3rd month of weight loss.';

'>>74108396
How much do you need to lose?
PSMF + strength training + steady state cardio (60 min 7+ incline walking) and you'll drop 4 lbs a week.';

'>>74108621
Dont forget t3';

'>>74110930
>>74108460
>>74108655
>>74109100
>>74110427
anon is technically incorrect, but mostly correct
reminder: the metabolic rates/excess/deficit between people of the same age/gender/height/weight/fitness level/etc can vary by upwards of 1700+ cals, further hormonal responses to hunger and satiation can vary vastly as well (the most obese roll poorly on all stats)

naturally its still, ultimately, about calories in calories out. But your metabolic processes and hormones can make a MASSIVE difference in effective calories out and change your impulse in regards to calories in. Thus making the "choice" to be fat or not a LOT easier.
reminder, almost noone uses a foodscale outside of /fit/, the vast majority of people just eat when hungry, and stop eating when satisfied, and yet not everyone is morbidly obese despite an infinite availability of calories. Some are even skinny
that being said, if you're fat, theres no two ways around it, you have to cut your calories or do absurd amounts of stimulants
sources:
https://pubmed.ncbi.nlm.nih.gov/30321282/
https://pubmed.ncbi.nlm.nih.gov/9880251/
https://pubmed.ncbi.nlm.nih.gov/23509106/
https://pubmed.ncbi.nlm.nih.gov/31037612/
https://pubmed.ncbi.nlm.nih.gov/34426171/';

'>>74108396
Metabolism slowing down is a myth.
Mitochondria respond to exercise, specifically endurance based training.
Which is why hypertrophy and/or cardio is important.
Whoever shilled you that mom science should be shot.';

'>>74108396
>metabolism to slow down
It's a myth. This does not happen. If your body could spend significantly less energy, it would do it all the time.

Just fast.';

'>>74108396
>I need to lose weight
Cut off your legs';

'>>74108460
>calories are a meme and don't matter for weight loss

Then why I always have predicable results when adjusting my calorie intake for weight gain / weight loss';

'>>74108396
>Ok, here is the deal. I need to lose weight as QUICKLY as possible in the next 2-3 weeks. Idgaf about my health.
The google how boxers and wrestlers make weight. You won't lose much fat, but mainly water. You will be close to dying. Good luck.';

'>>74112667
>Then why I always have predicable results when adjusting my calorie intake for weight gain / weight loss
You don't, stop lying. Hence why athletes have to cut weight via massively obscure techniques and CICO doesn't cut it, ever.

In fact, you're better off manipulating salt than counting calories. That is actualyl easy to calculate.';

'>>74112769
Sounds like you're the biggest dyel in the world';

'>>74108396
Limit carb intake to one meal a day, 30 min jump rope every single day and 100 push ups every other day.';

'Well, if you dont want to be slowed down, should maintain a caloric defict up to 1000kcal per day. Above this defict, your body starts to cut some neural functions to preserve your mass (unless you fat as fuck).

Anyway, to calculate your daily kcal expendure (in a generic way) you could calculate in METs, thats about (((3.5xBODYWEIGHT)x60x24) / 1000)x5

This would give a idea about your basal expendure. After this, get a physical activty compendium and calculate your mean daily expendure. Adjust you diet based on it (calculate for -1000kcal daily).

A kilogram of fat is around 7700kcals, so you can lose around 1kg of fatness by week. In the beginning, you lose almos three times this mass because you loses mainly water, but your weight will go down fast.

BTW, drink a lot of water, since its required on the fat metabolism.';

'>>74108396
let's say that without activity your tdee is 2200 kcal
that means that not eating at all and disregarding muscle loss you could lose 2 kg of fat in a week
if you add some activity to increase your energy expenditure, you could increase it somewhat
but also without eating at all, and especially when adding physical activity, without eating you will lose muscle mass';

'>>74108396
do PSMF
it's basically a fast, but you eat enough protein to avoid muscle loss and other organ health

it's meant to be a crash diet';

'>>74112762
They do dry fast, which is dangerous.
Water fast is not.';

'>>74112769
You're a retard.
I do MMA with pros and aiming at a very specific weight for fights is a solved question, it's all about CICO and body water percentage.';

'>>74108396
>I need to lose weight as QUICKLY as possible in the next 2-3 weeks.
Water fast. It's not healthy, you're going to lose a decent amount of muscle and it will fucking suck the entire time but you will lose a LOT of weight.
Just be careful about passing out towards the end and when you break the fast work back up to food SLOWLY.
>Idgaf about my health.
>I don't want my metabolism to slow down
Those two things are incompatible retard.
Losing weight that fast WILL slow your metabolism down because you're starving yourself you fucking moron.';

'>>74112989
CICO is a lie, there are no such things are calories
you eat protein, carbs, fiber, fats
calorie is a unit of energy, which is borrowed from physics, but does not apply to the human body
we're not heat engines or ideal closed systems';

'>>74113083
>Humans are not subjected to the laws of physics

This is what too much schizoposting does to a person';

'>>74113083
Nigga you can literally measure the amount of energy you use based on either how much CO2 you breathe out or how much heat you give off.';

'>>74113083
Ok, I guess we all are very lucky when we make exact weight whenever we prepare for an MMA fight then.
Or you're simply a retard.';

'>>74113105
>>74113122
>>74113132
okay then, eat 2000 kcal per day of pure sugar and tell me that you will look the same as a guy eating 2000 kcal of complex carbs, fats and proteins in balance';

'>>74113135
Holy fuck, a set of goalposts just flew past my house???

Macronutrients and micronutrients are important for your health generally you fucking retard, but if you only care about your tissue weight then calories are the only thing that matters.

Alternatively, you can start schizoposting about salt and all of the crazy hormonal effects that salt has right now if you don't want to be a hypocrite.';

'>>74113150
I'll try one last time
you misindustrant my point I am telling you politely that if you burn 2000 "calories" of carbs and 2000 "calories" of fats, they will release different amounts of energy
they don't have maigcal blocks of "energy" inside them like an idealized physics system';

'>>74113122
that is my point exactly. energy conservation does not apply where there is heat exchange
look up Noether's theorem you dumb cunt';

'>>74108396
If you need it for one day, just do what MMA fighters do: reduce calories, train an d then 5 days or so before the day cut all salts,drink a lot of water, take hot showers sauna, hot baths and you will get all the water out. You may die though.';

'>>74113157
They're close enough that the difference barely matters and is entirely encapsulated by the idea of a "thermic effect of food"
If you are in a large calorie surplus then it does not matter what you're eating, you will gain tissue weight.
If you are in a large calorie deficit then it does not matter what you are eating, you will lose weight.

Trying to be a pedantic cunt doesn't change any of this. "Hormones" don't change any of this.';

'>>74113160
>look up Noether's theorem you dumb cunt
What do you think Noether's theorem says you stupid dipshit? You are talking to someone with a maths degree from cambridge

Energy is conserved within a closed system and that also means that if you know the energy going into and out of a given system you can work out the change in the energy of that system.
Fat, muscle, sugars and heat are all forms of stored energy within that system. If you measure them combined you can know the trend in the energy of that system';

'>>74108396
>lose weight as QUICKLY as possible in the next 2-3 weeks. Idgaf about my health.
Clen, DNP, EQ';

'>>74108396
Watch this and you’ll never eat again
https://youtu.be/66ISDVKhdpc';

'>>74112646
>Just fast.
me if a girl asks me if i'm good in bed';

'Eat minimum calories - max protein and fat ratios to carbs with multivits. Don't go under min calorific intake for your size or you'll be too weak for...

walking a lot. And I mean a fucking lot. Hold a couple of small weights in your hands when walking and make sure you swing your arms like you normally would without weights.';

'Goin on vacation?';

'>>74112076
>the metabolic rates/excess/deficit between people of the same age/gender/height/weight/fitness level/etc can vary by upwards of 1700+ cals
The day I learned this made me so mad. When cutting it always felt like I had to cut much harder to get the same results other people were posting about. Ree!';

'>>74108396
>in the next 2-3 weeks
Not going to happen.';

'>>74112087
>do cardio
>become skinnyfat because the cortisol eats your muscle away.';

'>>74113695
>walking a lot. And I mean a fucking lot.
this did it for me. Down 80lbs from 350 to 270. Do 10K steps a day MINIMUM. Then start trying to hit 10K half way through your day so you get more like 15-20K. Then adding in weight/rucking is the next step.
That said, if you're a sedentary fatass any walking is better than none. If you're only getting 5K or so steps, make your goal 7K for a few weeks, then 8, 9, etc. This is how I started. Just walk more.';

'>>74108803
Fucking idiot';

'>>74112076
>two people with the same build can have BMRs 1500+ calories apart

No.

>satiation

It's not set in stone nor determined by genetics. You can go from being on a fat fuck arc, to a skinny nigga arc, to everything in between.
Hormones don't paint the whole picture otherwise pharma-grade meth wouldn't work so well as an appetite suppressant.

>the vast majority of people just eat when hungry, and stop eating when satisfied
Normies restrict all the time, specially womyn. You don't know what you're talking about or willingly peddling fat logic bullshit to copers.

>if you're fat, theres no two ways around it, you have to cut your calories or do absurd amounts of stimulants
Stims are incredibly effective but the appetite suppression is doing 95% of the work. When you're a huge fat fuck the thermogenic effects are negligible in terms of calorie expenditure.';

'>>74113135
Bahaha, you're dumb as fuck, you're the stupidest gorilla nigger I have ever seen.';

'>>74115867';

'>>74108956
same, I hit 280 at the end of november, and im now at 250. honestly my goal of 210 is really doesnt seem that far away anymore.';

'>>74108396
Ok listen up buddy, you have a few options, here is what you do:
1. stop eating entirely for two weeks
2.drink a fuck ton of ice cold water, the body has to spend calories heating it up
3. supplement magnesium, potassium and salt every day.
And the last one is the most important so don't skip out on it
4.Smoke incredible amounts of meth';

'>>74108396
Blue';

'>>74108396
>I need to lose weight as QUICKLY as possible
this mindset is precisely why you will never achieve anything you want in life. you are delusional and in denial about your situation and value the wrong things. your goals will be mercurial and just barely out of reach for your entire life until you take a long break from everything and reevaluate what your existence means to you. godspeed anon.';