String fullTitle = 'Bulking questions';
int postNumber = 74111377;
String image = '1713842862584322.jpg';
String date = '04/22/24(Mon)23:27:42';
String comment = '2 questions about bulking
Is drinking 2 liters of milk with mass gainer powder gonna hurt my body? I heard milk is estrogenic in nature and 2 liters a day is quite a lot, I don't want to develop gyno
How do I balance my consumption? So let's say for example I go to the gym in the evening, and before that my whole day would consist of 2 meals and 2 milkshakes. The issue is that I'm gonna feel really heavy going into the gym with all that shit in my system, is that something I have to learn how to power through? I also want to eat a pack of cookies for additional calories after a gym session, which is much harder to do if I do it right after a meal. The whole thing would land me in the range of 3.5k calories.
I have to gain 15 kg in the next couple of months, so this is the plan.';
'Bump';
'>>74111377
>Is drinking 2 liters of milk with mass gainer powder gonna hurt my body?
It's very unlikely to
>I heard milk is estrogenic in nature and 2 liters a day is quite a lot, I don't want to develop gyno
Stop listening to schizophrenics on the internet
>How do I balance my consumption?
Milk concoction 1-1.5 hours before the gym. Meal after the gym. EZPZ
>I have to gain 15 kg in the next couple of months
Why so much weight so damn fast anon?
>pic
Love it. Trade?';
'>>74111603
>why so much weight so fast
Tired of being a twink';
'New conspiracy: Barack is the woman and Michelle is the man';
'>>74111377
>I have to gain 15 kg in the next couple of months, so this is the plan.
LMAO. Enjoy becoming a fatty.';
'>>74111836
I'm at such weight where gaining 15 kg is gonna put me in the healthy bracket, in fact the peak for my height would be 25 kg more';
'>>74111377
>I have to gain 15 kg in the next couple of months
Anything more than 1-1.5kg a month will make you fat';
'>>74112022
15kg balanced between fat and muscle might be healthy. Speedrunning a bulk and putting on 11kg of fat (if you're lucky, more likely 13kg of fat) in two months isn't healthy for anyone outside of a medically supervised refeeding program for literal anorexics. Don't be an idiot, fitness is a longterm process.';
'>>74112083
If youre a skelly, do you really think youll get fat with 15 additional kilos? Sure it wont be all muscle but you cant be fat at 80 kg when youre tall';
'>>74112189
You'll get skinnyfat. There is a limit to how quickly your body can build new muscle cells and that limit sits around a kilo a month. If you're a beginner and starting off underweight and have good genetics and you're getting enough protein then maybe 2kg/month. Anyone who thinks they're gaining more muscle than that just doesn't realise how much fat they're gaining.';
'>>74112279
Whats wrong with getting fat during bulking? Thats the whole idea, to gain weight quickly. Gaining a kilo or two isnt bulking, its just a slow gain. Being skinny is worse than being slightly fat';
'>>74111603
This image led to my relapse, fuck you and fuck me for being retarded enough to come here when I struggle with a porn addiction';
'>>74111377
drink 3';
'>>74112874
This place has virtually no moderation and the internet is literally 10% pornography. Stick with safer websites and choose hobbies that aren't electronic. Why'd you come back here?';
'>>74111664
Putting on 15kg is just going to make you fat and give you permanent stretch marks retard these things take time
At 0.5kg per week you could be 15kgs heavier of mostly muscle in a year';
}