import 4.code.about;

class Header {

public void title() {

String fullTitle = '/fit/';
}

public void menu();

public void board();

public void goToBottom();

}
class Thread extends Board {
public void undefined(OP Anonymous) {

String fullTitle = 'undefined';
int postNumber = 74112899;
String image = '1713865203841496.png';
String date = '04/23/24(Tue)05:40:03';
String comment = '>haven't gone to a gym for a week now because my sleep has been extremely poor and I'm dead tired all the time

Please help me bros, how do I make sleeping great again'
;

}
public void comments() {
if(Anonymous && title=='undefined' && postNumber==74112955 && dateTime=='04/23/24(Tue)05:58:34') {

'>>74112899
Get some sun early in the day and switch the screens off at least an hour before bed'
;

}

if(Anonymous && title=='undefined' && postNumber==74113625 && dateTime=='04/23/24(Tue)08:39:46') {

'>>74112899
just go to the gym. working out = better sleep'
;

}

if(Anonymous && title=='undefined' && postNumber==74113637 && dateTime=='04/23/24(Tue)08:43:51') {

'>>74113625
Unironically this

People will talk about all sorts of shit like getting sun early, circadian rhythm, avoiding blue lights

If you are physicall exhausted you will fucking sleep, and it will be good sleep too.'
;

}

if(Anonymous && title=='undefined' && postNumber==74113838 && dateTime=='04/23/24(Tue)09:22:04') {

'>>74113637
this is true but there's no way you're working hard enough feeling tired like that.
OP needs to work out hard immediately after waking up and drinking coffee, for like 6 hours of hell, then it'll all be fixed'
;

}

if(Anonymous && title=='undefined' && postNumber==74115171 && dateTime=='04/23/24(Tue)12:41:12') {

'>>74113637
I don't know why but I tend to wake up at night (roughly halfway through which is 4 hours) after going to sleep dead tired. It gets bad to the point where I can't fall asleep anymore and I end up starting a day with 4 hours of sleep'
;

}

if(Anonymous && title=='undefined' && postNumber==74115182 && dateTime=='04/23/24(Tue)12:42:45') {

'Meditate when you can't sleep.';

}

}
}