String fullTitle = 'undefined';
int postNumber = 74113694;
String image = '1713876892334184.jpg';
String date = '04/23/24(Tue)08:54:52';
String comment = 'how to achieve pic related physique? i have the same height as the guy (190cm). he’s obviously got great genetics but the physique should be achieveable with low fat (sub 50g), high protein intake and maintenance cals right?';
'eat 1500kcal/day
do some pushups';
'Unless youve got appropriate face to pull that you wont look good or feel good. Now it doesnt mean you need model tier face but not all phenotypes are build for this.';
'>>74113738
true but i used to work together with the guy in paris so i do have the face. i was always much skinnier than him though with 0 muscles, just skinny';
'>>74113694
fuck this board';
'>>74113830
then look up hypertrophy and go from there
hint: you dont need to eat like a powerlifter to build muscle';
'>>74113694
scoliosis';
}