'sex';

'>>74113915
also another banana';

'I am a 6ft tall 205lb man trying to cut weight.
Today I have eaten: nothing.
I'd say you're probably eating too much piggy.';

'>>74113915
What the fuck, I'm a man and you're more than double my weight';

'>>74113930
eating nothing is not sustainable for normal people clearly as almost every single person doing retarded starvation diets where they eat nothing or under 1500 calories end up failing and gaining it all back, do you think your so great to give people such shit advice so they fail and you look better by comparison? you are scum';

'track your calories it's not hard, install myfitnesspal. You don't even need a scale (but you should buy one).';

'>>74113915
This sounds like my bulking diet.';

'>>74113915
Hope so, bro.';

'>>74113947
What the fuck does a hog know about starvation? A weight loss phase is not supposed to be sustainable.';

'>>74113915
If you make your own food, especially single-ingredient foods, you might not even need to track calories. Whole foods will fill you up more. I would recommend weighing out everything you eat to make sure. Once you get into the swing of things, you’ll be able to eyeball portions to make things more convenient.';

'>>74113947
1 week fast for her=easy 5kg fat loss (maybe more). If she gains it all back that's on her, it's just a more efficient way to lose weight';

'>>74113964
ive lost weight loads of times in the past, but the same things are not working for me anymore';

'>>74113915
>female
>128kg
>all those empty calories
u never finna make it girlie';

'>>74113982
Lol. Imagine bragging about having lots of experience losing weight and thinking that's an own. I've gone in a big weight loss once in my life, close to 10 years ago and I've not gained it back.';

'>>74114061
yeah but almost everyone can't sustain weightloss when doing shitty starvation crash diets so shut the fuck up you piece of shit';

'>>74114095
For the second time, fatass: it's not sustainable or supposed to be. You lose the weight, then move on.';

'>>74114130
almost nobody can fuckface, you just wanna give bad advice so they fail and you can make urself look better by comparison';

'>>74114095
You're not going to address the fact that you're still eating a fuckton of food? At least it's sustainable.';

'>>74114148
I'm getting at 12% bf. You think I'm worried about some 125kg chunk making me look bad?';

'>>74114173
Getting=hovering';

'>>74113947
Cope seethe and dilate.
Down 40lbs and sustained for over a year now.
Alternate day fasting every other rmonth or so.
Maybe YOU lack the willpower to do it. I dont.';

'>>74113915
We're arguing with some dumbass who adds cream to her milk...';

'>>74114256
almost everyone can't, you just wanna give bad advice so they fail and you look better by comparison fuckface';

'>>74114277
fuck off anti animal food retarded vegan cunt';

'>>74114313
I know plenty of people who have used fasting to lose and keep weight off.
You want to make excuses so you don't have to apply and self discipline in your life. Then you use others failures to justify your own.
I dont care how I look in comparison to others. Im only in competition with my past self.';

'>>74114324
I ate steak yesterday. It was grass-fed so it's somewhat vegan I guess. Keep seething, chunky.';

'>>74114358
i bet you chuck that fat in the trash you fucking fatphobe';

'>>74114351
you only know ur little bubble of body dysmorphic gymbro junkie drug taking losers who will die in their 40s, im talking about the vast majority of people who wont keep it off, fuck your shit advice';

'>>74114399
Yeah the literal thousands of people on fasting subreddits and threads here who have had success are definetly gym rats.
Nice cope projecting false situations onto me to continue justifying your inability to put the fork down pig';

'>>74114383
I also ate fried rice, some shitty ramen and a muffin. Stay mad.';

'>>74114399
Yet you came here looking for advice, lol';

'>>74114421
the internet is mostly fake bots and ai you retard';

'>>74114449
not dangerous bullshit that doesn't work for the vast vast majority of people';

'>>74114477
Whatever helps you cope with your reluctance to try the thing that actually works.';

'>>74114517
it doesn't work, the vast majority can't keep weight off with get-think quick schemes';

'>>74114531
*thin';

'>>74113915
>>a glass of milk
>>10 jats biscuits with half a middle sized cream cheese wheel with a little bit of mussels
>>3 chicken drumsticks with a small serving of mashed potatoes
>>a glass of milk with some cream in it
>>a bowel of yogurt and a banana and a kiwi fruit and a mandarin
>>2 piece of toast with vegimite and a whole avacado with 2 eggs
>thinks this will result in weight loss
Holy shit';

'>>74114557
i cut portions hella small tho';

'aw sweet a schizo thread';

'>>74114531
It does, you just want to make excuses.
There are thousands of examples, but you want to dismiss them all as "ai and bots". That is imperically untrue. The is a swarth of photos and convos from people who have been successful with it.';

'OP is a bot. I trust to believe someone is this stupid';

'>>74113915
What's with women and dairy?';

'>>74114720
deepfakes, plus your a bot, thats why you want those bots validated so bad';

'>>74113915
>female (assigned female at birth)
faggot';

'>>74114820
Okay, sure, 100% of the internet is deep faked and I'm a bot because you dont like that fasting works for weightless and you can't fathom adjusting your food intake. Stay fat';